#This will never be finished because my ipad battery exploded

[jennijabber]

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I wanted to try and animate some hair loopies

[musingsofazumbamind]

9 Tips for 9 Days Out: The Road to #zincon2019

Treat these 9 tips with a caveat of “if you want to”... these all have purpose for me but may not be the right “to do list” for you.

1. Do they know you’re leaving?

Tell or remind colleagues at work and your boss which days you will be gone

Call your bank and credit card companies, who may already know from your purchasing habits that you will be taking a trip but the clarity is important. You really did buy that costume including the bow and arrow set on the same day you bought a flight to Orlando.

Remind your significant other, children and dog that you will be going away for a few days and it’s important!

2. Fill a bunch of buckets now!

Give 200% in your classes, they are going to miss you while you are gone!

Remember and specifically pay into the Love Language of your significant other or most needy friend. Are they Words of Affirmation, Gifts, Quality Time, Physical Touch or Acts of Service? 

Get in the pool with the kids! Do the fancy box braids now! Try the science experiment that came as a gift for Christmas. Treat the kids as a priority before you prepare for ZinCon, especially if you are a parent who “never does this”.

3. Consider your transportation.

Flight, train, bus all set?

Need an app to get around Orlando, like Lyft or Uber? Download it now.

Take a look at who is helping you get from the airport to the hotel. I suggest Mike or Patrizio, they also take you to a grocery store before the hotel, their contact information is in the files of the Official ZinCon Group on Facebook. (Did you already join the official Zincon Facebook group?!?!)

Take a look at who is dropping you at the airport and bringing you back home, sore and exhausted. Consider how you might remind them gently now that they are doing this, and think of how you will thank them when the time comes.

Will your transportation accommodate you buying food at a grocery store, or will you buy fresh items from the Walgreens across the street or the Publix about a mile away?

4. This week is the time to print!

Tickets or itinerary for flight

Confirmation for the hotel or other fun you will be having in Orlando

When the registration email comes, print your barcode and session handouts

Make a copy of your ID or passport for the front pocket of your checked luggage, just in case it gets lost

Pre-Convention or Post-Convention party tickets

5. Let’s talk about our health…

Refill necessary prescriptions

Bringing your c-pap machine to sleep (or other necessary medical devices)? Replace the tubes and face mask cover now.

Something aching? Call your doctor or nurse on call to ask questions. Questions over the phone are free!

Make necessary appointments, especially if you need to make them for medicine refills

6. Make THE LIST and start packing. You will need at least one, large, functional and wheeled piece of luggage.

With printed #zincon itinerary in hand, treat each segment of the day as a reminder of what you will need. Each session, masterclass, training or party will need:

A dry outfit meant for movement (I have 9 segments not including Fitness Concert and Theme Party, so I pack 9 outfits and buy 1 outfit at the Zumbawear store)

Socks (if I pack this way for my particular schedule I end up having 10 pairs)

Underwear (if I pack this way for my particular schedule I end up with 12)

Appropriate shoes (I pack 2 different fitness shoes for session, 1 functional sandal/between sessions shoe, 1 nice but comfortable pair of dressy sandals for the afterparty

Accessories (i.e. soca sessions ask you to bring a bandana or flag; #jamjunkies like bringing highlighters to the sessions; Theme Night will need all the layers and fun items for your costume)

A way to carry small items, especially at the Fitness Concert where backpacks are not permitted. I use a hip belt for running that fits along my waistline. Some folks have a wrist pouch for just their room key. Or yes, invest in a fanny pack that you only use 1 night a year!

Having the play-by-play of what those 4-5 days will include will give you a sense of space in your luggage. You may want to leave room to purchase those daily outfits or shoes at Convention, especially if your costume (including a wig or wings or crossbow that takes up space) can be thrown out or left in the room. I always leave space for the one outfit I will buy and wear at Convention.

I know folks who hand wash some of their belongings and drip dry them at night to make room in their luggage. Maybe ask your roommates if they mind you doing this as it takes up space.

Leave room for what you know you need to purchase. Things like:

Souvenirs for your people and/or pets

Clothing or items from the Zumbawear store. Not just for yourself-- some folks might send you on a specific mission to buy what comes out that week! You may want to check the outlet store for giveaway items for folks in your classes. 

If you aren’t comfortable traveling with a certain something, just know it will cost at least 50% more in Florida. (I ALWAYS pack my sunscreen but some folks don’t like doing that for fear it might explode in flight. My favorite brand costs $24 in the hotel store, so it just makes sense to bring it for me.)

Many folks like ZJ Ria from Michigan and ZJ Court from Arizona pack each segment in its own gallon sized Ziploc bag and mark it with the day and session where it will be worn.

I always make my carry-on the “One Happy Day in Florida Bag”. It holds my small purse with a credit card, medicine, makeup, ID, a swimsuit, fitness shoes, socks, underwear, reading material and my phone and phone charger and I ALWAYS wear Zumbawear on the plane. It’s a conversation starter for sure! I feel like I could purchase, or have help from Home Office, for anything not packed in that bag.

7. Outside of your daily packing for Zincon itself, take a look at what you need to THRIVE. I pretend I’m living in my normal day for that.

Vitamins & meds

Water Bottle

Deodorant, light-smelling body spray, body wipes

Shampoo, conditioner, dry shampoo

Toothbrush, toothpaste, floss

Hair brush, comb

Flat iron, bobby pins

Makeup

Sunscreen, hat if you want more coverage from the sun

Fiber, tums, ibuprofen

Functional shoes like running sneakers or athletic sandals for wearing between sessions

Shoe inserts or toe separators, whatever brace your ankle needs while you sleep (if you use them, definitely keep using them at Convention!)

Backpack (if you use the one we all get in our free swag, be sure to label it very specifically as yours--bandana on the loop, giant tassels, loud key chains)

One sweatshirt or light jacket -- the OCCC is the coldest building in all of Florida, especially when you’re sweaty!

Notebook & pen or some other organizational system like your ipad or a binder and markers

Pajamas

Something from home to help you sleep. Melatonin? Your diffuser? A pic of your family? A stuffed animal? A symbol of your faith for stillness and meditation? Every day will be exhausting in the best way, and although your body will say “SLEEP” your brain may still be racing.

Swimsuit

Sunglasses

Chargers and devices, I especially like wearing a Fitbit at Convention but I have actually forgotten the charging brick. The step counts are insane! Get ready!

One non-athletic outfit. At some point a sundress or a t-shirt and shorts will feel really nice!

*Note* If you are heading to a club at any point, maybe the pre- or post-convention party, consider non-athletic wear especially where you feel confident and comfortable. Many clubs will not allow you in if you are wearing Zumbawear.

8. Consider all your plug items or devices. Ask yourself the following questions:

If I LOVE to take pictures, which device will do that and does it have the space for 1,000 pictures? If not, start deleting and backing up as necessary.

Do I need batteries for what I’m bringing and do I have those batteries? Think of your white noise machine, your electric toothbrush, your portable hair crimper…

Is this something I need to THRIVE for only 4-5 days of a fitness convention? 

Is a roommate already bringing something on this required list? Some roommates plan each “required” item--one friend brings the blender, one the K-cup coffee maker, one the mega box of K-cups and one the flat irons.

*Note* You can look online to see what your hotel includes. Some already have small coffee makers, hair dryers, a fridge, toiletries and irons.

9. And now, time to recover! Wait, what?

Convention is a whirlwind, a neon-filled Disney for the happiest and most passionate fitness instructors in the world. What will you need to start each day, end each night, with positive intentions?

Foam roller

Essential oils

Ice packs

Yoga mat

Emu oil, Biofreeze, Tiger Balm, Icy Hot or other topical creams

STRETCH now, especially your neck, and get it ready for looking upward at tall stages or getting “Apeshit” in the Beyonce session. Stretch each night at Zincon before bed and again in the morning if you can. There are also mindfulness or yoga opportunities in the mornings before sessions start--check your badge for the location.

ICE and be smart now, because whatever aches today will ache exponentially in Florida.

FINISH what’s hanging, like your Theme Night costume, the puzzle on your coffee table, the giant project for work or those haircuts for your kids. The less on that reality To Do List, the more open your brain will feel for Zincon.

REST and RESET now, as you can, because learning, loving, hugging, smiling, listening, moving and feeling all deplete your emotional and physical stores. But also, learning, loving, hugging, smiling, listening, moving and feeling will refill your quality of instruction and energy for the rest of the year. It’s absolutely worth it!!

See you soon, #zinmembers!!