#Thu-Huong Ha

[carolinemillerbooks]

New Post has been published on Books by Caroline Miller

New Post has been published on https://www.booksbycarolinemiller.com/musings/the-end-of-tribalism/

The End Of Tribalism

I sat down to brunch with a married couple I’ve known for years.  The friendship is so comfortable, we dare to talk about religion and politics.  Mostly we discuss books. The husband told me he was working through the novels of a Japanese woman who wrote fantasy.  He couldn’t recall her name. After my friends and I parted, I returned home to sit in my easy chair, hoping to discover a topic for an upcoming blog.  As luck would have it, I came across an article about a Japanese woman writer who wrote fantasy, Sayaka Murata. (“A Planet of Her Own.”  by Thu-Huong Ha, Oct. 2022, Wired, 30.16, pgs.  69-75.)   Below the title, the blurb read, “…in her novels, she devises worlds where women reinvent sex, marriage, childbirth—and the boundaries of human existence.” Women in charge of their lives? Now that was fantasy.  Contrast that fiction with the morning’s headlines about American journalist Christiane Amanpour. She walked out of an interview with Iran’s President in New York because he insisted she wear a hajib. Melinda French Gates, in another article, commented that 100 years would pass before women approach equality with men. She’s right. The history of testosterone is long and pervasive. For example, Republican Senator Josh Hawley, in a tweet against LGBTQs, insisted schools should teach that there is only one gender. As a former educator, I have strong feelings about people like Hawley–book banners and parental rights extremists. Their goal is to put blinders on young minds. I have a similar objection to homeschooling, charter schools,  and religious schools. They balkanize the public system which is meant to provide the basis for a common culture.  In part, our fractured nation is the consequence of a fractured educational system. A population divided in what it accepts as facts threatens democracy. With no common denominator, we are left with opinions, as many as there are grains of sand upon the beach. Unfortunately, some of those thoughts come from elected leaders who should be wearing prison garb.   Incumbent Raphael Warnock, Georgia’s senator, has served his constituents without a breath of scandal. Even so, he is in a close reelection campaign against a challenger who admits to multiple personality disorder, has threatened his wife with guns and knives, and remains so menacing that three years after their divorce, she maintains a court protective order against him. One pundit explains, voters no longer care about fitness for public office.  They choose to support tribal interests, instead. Political affiliation is one of them.  Donald Trump, our 45th president, is right when he says he could shoot a person in the street and retain the loyalty of fellow Republicans. Vladimir Putin’s invasion of Ukraine is tribal.  He complains his neighbor is too friendly with his enemies in the west.  He feels threatened. So, in his fantasy, the world should see him as a victim, not an invader. Few nations share his delusion, including allies like Chia and India. At a recent gathering of members of the United Nations, virtually all of the 15 members of the Security Council and the vast majority of U. N. members condemned Russia’s actions. They have reason to be concerned. Putin’s aggression threatens national sovereignty, a nuclear war, and worldwide famine.     Climate change, much of it human-caused, already endangers traditional food sources. Putin’s war exacerbates the crisis. Ukraine’s agriculture supplies 40% of the world’s wheat. Destroy its crops and discover how quickly starvation becomes the new reality.   Facts aren’t compliant. The truth will prevail.  When dreamers awake to it, will there be time to save democracy?  The Planet? The 2022 midterms could be a flexion point for the United States. I sense a longing for a return to sense and sensibility. Exhausted by fantasy, people of many persuasions want a world that works.  They want to be safe.  They want their children and grandchildren to be safe, also. A dream of empire is one they can’t afford. Inalienable rights are what they require.  That hope isn’t tribal.  It’s human. When equality is the norm, tribalism becomes irrelevant. We may also find that when tribalism disappears, we create more room for mercy.     

[truth-has-a-liberal-bias]

A significant part of Jimmy Carter’s legacy hasn’t gotten much attention, even amid the recent outpouring of tributes to the 39th US president after he entered hospice care.

These steps Carter took during his presidency are still shaping the United States, decades after he left office. But they didn’t help him at the polls.

Because of Carter’s actions, hundreds of thousands of people fleeing persecution had a chance to come to the United States when he was commander-in-chief. And millions more resettled in the US after he left office.

“He was well aware of the political cost,” says Carter biographer Kai Bird, author of “The Outlier: The Unfinished Presidency of Jimmy Carter.” When it came to taking on tough issues, Bird says, Carter didn’t shy away from doing what he thought was right.

And that’s where Carter found himself in the summer of 1979, making a decision that went against what polls said that most Americans wanted.

The scenes from the other side of the world were devastating.

Hundreds of thousands of people fleeing government oppression in Southeast Asia were taking to the sea, and many were drowning as they tried to escape.

A crisis that began before Carter took office was becoming increasingly dire by the day. In 1978, Carter ordered American ships to pick up refugees fleeing by boat. A year later, the exodus had only intensified.

And as world leaders met to discuss top issues facing their countries, Carter took a dramatic stand, announcing the US would double the number of refugees accepted monthly from the region from 7,000 to 14,000. The move, according to news reports at the time, was aimed at pushing other countries to take similarly significant steps.

It was not politically popular. As writer Thu-Huong Ha noted in a 2016 piece for Quartz, a poll from CBS and The New York Times showed that 62% of Americans disapproved. And a Gallup poll indicated 57% of Americans were opposed to the US relaxing its immigration policies for refugees from the region.

Carter did it anyway. [...]

[vietnamexcursions-blog]

Travel Quang Nam and explore the beauty of remote places

Hello everybody, I moved from Hanoi to Hoi An to live since 2014. I work in the tourism industry and I'm quite nomadic, travel everywhere. And after many years living in Hoi An I have learnt more about Quang Nam province, I see that this province not only has Hoi An ancient town and My Son sanctuary but also many other tourist attractions stretching from the East Sea to the border with Laos in Tay Giang, Nam Giang…

Many Vietnamese people mistake that Hoi An belongs to Da Nang city and most of them come to Da Nang and then rush to Hoi An for a short time and take photos, so they think that tourism in Quang Nam province and Hoi An is not attractive. But actually we need more time to visit, enjoy and learn about the landscape, culture and people of Quang Nam province. It is truly a "Heritage Green Area" with not only world and Vietnamese heritage sites, diverse natural landscapes but also rich indigenous values of the Cham, Co Tu, Ca Dong ethnic groups… Whatever Vietnam tourism has, Quang Nam has it all. Every time I leave home, I have more interesting discoveries like Quang Nam is one of the cradles of the national language, is the hometown of former Hanoi governor Hoang Dieu, and is the land of Ngu Phung Te Phi (5 people who won the grand exam in 1898 Mau Tuat lunar year)…

Quang Nam beach tourism: 125km coastline from Thong Nhat/ Ha My/ An Bang/ Tan Thanh/ Cua Dai/ Cua Khe/ Binh Minh/ Tam Thanh/ Tam Hai beaches: In addition to beautiful beaches, there are many other tourist attractions: Cua Khe fish sauce village - Tam Thanh painting village - Tam Tien fish market, - Ban Than rock rapids - Phu Son tunnel pagoda in Nui Thanh district.

River tourism: Quang Nam especially has two rivers running close and parallel to the coast, Co Co and Truong Giang, with very beautiful landscapes. In addition, mother river Thu Bon flows from Hoi An up to Duy Xuyen, Nong Son to Kem Da Dung island and the basin at the foot of Ngoc Linh mountain range.

Route from Hoi An to Duy Xuyen district to Nong Son round way to Hoi An via Que Son: Tra hieu ecological village - Tra Ly lotus pond - Cham capital Tra Kieu (Sa Huynh museum, Champa/ Tra Kieu Holy Mother where the Virgin Mary appeared/My Son Sanctuary) - Vinh Trinh Massacre Remnants - Dai Binh fruit tree village - Kem Da Dung island - East Truong Son road/ elephant conservation area - An Viem hot water spring - Le pass - Hoi An. Go 1 or 2, 3 days, sleep in Dai Binh village.

Route from Hoi An to Tam Ky - Phu Ninh lake - Loc Yen ancient village: from Hoi An, cross Cua Dai bridge, follow Vo Chi Cong beach, the most beautiful road in the Central region connecting Hoi An - Tam Ky, across the Hoiana tourism complex (resort, golf, casino…), through Vinwonder, through vast white sand to visit Ky Anh Tunnel - Tam Thanh Painting Village - Monument of Mother Thu - Huong Tra Sua Village - Phu Ninh Lake, the largest lake in the Central region - Huynh Thuc Khang memorial area - Loc Yen ancient village, Tien river, Lo Thung (Tien Canh commune, Tien Phuoc district). If you have more time, you can explore the Bong Mieu gold mine from the French period and the scenic Ham Ho and White Waterfall in Tam Lanh commune, Phu Ninh district. From here, you can also continue to the Nam/Bac Tra My districts.

Route from Hoi An - Tam Ky - North Tra My - South Tra My districts along National Highway 40B: From the ancient village of Loc Yen, continue up to Bac Tra My district with tourist attractions of Hon Ba Mountain - Muong Village - Nuoc Oa tourist site, Song Tranh hydroelectric power plant. Going further, you will reach Nam Tra My highland district with 3-storey waterfall, 5-storey waterfall, Tay Du Ky waterfall - Tac Po cloud hunting spot - Ngoc Linh ginseng market - Long Tuc terraced fields - Ngoc Linh stopover bordering the Tu Mo Rong district, Kon Tum province at an altitude of more than 1500m. Ngoc Linh Mountain is the roof of the Central region, 2698m.

Route from Hoi An - Dong Giang - Tay Giang along National Highway 14G: From Hoi An through Than Tai Mountain, through Dong Giang tea hill, Bho Hoong Village, Co Tu Weaving Village - Dong Giang Heaven Gate Tourist Area - Ta Lang Ecotourism Village (close to HCM road) - Tay Giang district center - Po Ning community tourism village - Que peak - Po Mu heritage forest, Do Quyen forest, mysterious ironwood forest of the Co Tu people.

Route from Hoi An - Dai Loc - Nam Giang along National Highway 14D: Khe Lim ecological tourist area - Bang Am peak - Thanh My town - Ben Giang Bridge (2 famous places during the Vietnam war) - Zara weaving village - Hydroelectric lake Bung River - Thanh River National Park - Gran Waterfall - Dak Oc Nam Giang Border Gate. From here, continue to Laos or return to Giang port to go down Ho Chi Minh trail to Phuoc Son district - famous for red gemstones, Lang spring, Kham Duc wartime airport… then cross Lo Xo pass to Kon Tum.

Cu Lao Cham (Cham island) 1 day: Visit the island center with ancient Cham Well, Hai Tang Pagoda and beaches: Ong Beach, Lang Beach/ Xep Beach/ Chong Beach/ Huong Beach/ Diving to see coral. Stay overnight: Explore the way around the island/ Eo Gio/ Cu Lao Cham Lighthouse/ Yen Cave/ Experience fishing/ Picking wild vegetables… Vietnam family tours

TOURIST PLACES IN NAM TRA MY DISTRICT Nam Tra My district, Quang Nam province is a vast land covered with primeval forests located at the foot of the 2,598 meter high Ngoc Linh mountain range. This is a pristine land with a cool climate all year round, with an average temperature of about 26 degrees Celsius. Particularly in Tra Linh commune, where Ngoc Linh ginseng is located, the average temperature is about 17 degrees Celsius. This is the settlement of Ca Dong, Mo Nong and Xe Dang ethnic people with unique cultural features. Nam Tra My district is located 95km southwest of Tam Ky city. It is the border between 3 provinces of Quang Nam - Quang Ngai - Kon Tum. Nam Tra My district has many historical landscapes as well as majestic natural landscapes, specifically as follows:

I. TRA MAI COMMUNE:

5-storey waterfall: Location: Village 1, Tra Mai commune, Nam Tra My district

Suoi Doi Waterfall: Location: Village 1, Tra Mai commune, Nam Tra My district

Nuoc La relic site: Location: Village 2, Tra Mai commune, Nam Tra My district Located right in the administrative center of Nam Tra My district, Nuoc La historical and cultural relic site is now preserved as a primeval forest.

Tac Chum cultural village: Location: Village 2, Tra Mai commune, Nam Tra My district

Ngoc Linh ginseng market and Ngoc Linh ginseng festival: Location: Village 1, Tra Mai commune, Nam Tra My district Every month from the 1st to the 3rd, the Nam Tra My highland ginseng market opens right in the Tac Po administrative center, attracting thousands of attendees. Visitors will feel the honesty and sincerity of the hilltribe people. Freely choose to buy precious highland medicinal plants in Ngoc Linh mountain for health and beauty care, clean agricultural products are picked by local people and brought to the market to sell, and most especially, you can buy Ngoc Linh ginseng with strict quality inspection.

More specifically, Ngoc Linh Ginseng Festival takes place from August 1 to 3 every year, to honor Ngoc Linh ginseng - a rare endemic medicinal plant of Vietnam and the world. Visitors will be able to immerse themselves in the unique and diverse cultural sounds of the festival, participate in folk games and enjoy the worship procession of the ginseng God from Ngoc Linh mountain to the district center.

Ngo Dong tree: Location: Village 1. Tra Mai commune, Nam Tra My district Around March to April every year and ending 1 month later, located below the 5-storey waterfall. This place is the ideal photo point for Bac Tra My - Nam Tra My route. Not only watching the trees but also watching the Tranh river flowing below with straight Cho wood trees'

Admiring the primeval forest along both sides of the road with large wooden trees:

TRA NAM COMMUNE:

Noong Lau Waterfall (Tay Du Ky Waterfall): Location: Village 4, Tra Nam Commune, Nam Tra My District

Long Tuc Terraced Fields: Location: Village 4, Tra Nam Commune, Nam Tra My District Located halfway up the majestic mountain slopes are the rice fields. The golden steps of a rich harvest season. This is the people's source of livelihood associated with extremely strange customs of worshiping the God of Agriculture. On the roads to Ngoc Linh ginseng area, visitors will have a panoramic view of vast terraced fields.

Giant bamboo garden on the roof of Long Rieu 3: Located in Long Rieu village 3, hamlet 4, Tra Nam commune and about 20 minutes walk from Highway 40B, the giant bamboo garden with tree trunks reaching over 30 meters high, perimeter up to 0.5 meters are a very endemic species of bamboo that has been preserved by people for thousands of generations. In particular, many people have tried to bring this giant bamboo tree to plant elsewhere but were unsuccessful, so this is considered an endemic bamboo species of Tra Nam land. Coming here, visitors will admire the stupendous and overwhelming beauty of the bamboo garden and its rich and diverse ecosystem.

TRA TAP COMMUNE:

Cloud hunting at Tac Po:

TRA LINH COMMUNE

Tak Ngo ginseng garden: Location: Village 2, Tra Linh commune, Nam Tra My district. Provincial level tourist destination Tak Ngo ginseng garden is about 28km from the district center by car in village 1, Tra Linh commune, Nam Tra My district. This is the place to preserve and develop the rare genetic resources of Ngoc Linh ginseng to provide plant varieties for people. Ngoc Linh Ginseng tree can only live in the core area of the primeval old forest, so it has the effect of protecting the forest and protecting the green environment friendly to human life. Coming to this tourist destination, visitors will enjoy the fresh natural atmosphere, see and touch the Ngoc Linh ginseng plant - the national treasure of Vietnam, and visit the Ngoc Linh ginseng exhibition house.

Lonely pine tree: Location: Village 3, Tra Linh commune, Nam Tra My district Located in the old village 4 of Tra Linh commune, now village 3, it is one of the most beautiful views of Tra Linh commune, standing here you can see a panoramic view of the majestic mountains. The pine tree, estimated to be nearly 100 years old, combined with the harmonious natural scenery, creates lifetime photos for anyone who wants to come here.

Nuoc Na Waterfall: Location: Village 3, Tra Linh commune, Nam Tra My district. A stream on the road from Tra Linh to Mang Lung, about 2km from the commune. Although located near the road, it still retains its wild character. Looking at the waterfall pouring from 20m high, cool steam comes out.

Konpin terraced fields: Location: village 2, Tra Linh commune, Nam Tra My district

TRA VAN COMMUNE:

Ancient Cinnamon garden on the roof of Ong Ni: Nam Tra My also has Cinnamon trees - a medicinal and aromatic plant famous in the world, known as Cao Son Ngoc Que. Cinnamon trees have been closely associated for generations with the people of Xe Dang, Ca Dong, MNong. This is one of the hundreds of years old cinnamon gardens dedicated to cultivating seeds to protect rare genetic resources.

White Waterfall: Location: Village 1, Tra Van commune, Nam Tra My district

TRA DON COMMUNE:

Hot spring: Location: Village 3, Tra Don commune, Nam Tra My district Located right next to National Highway Highway 40B and about 15km south of Nam Tra My district center is a hot spring flowing day and night from a giant rock. The water temperature always reaches from 70oC to 80oC. Here, visitors can bring eggs to boil and eat during their travel journey. Amid the coldness of the great Ngoc Linh mountain, the hot spring seems to warm visitors in a spreading steam.

TRA CANG COMMUNE:

Noc Lang Loan: Location: Village 2, Tra Cang commune, Nam Tra My district

Noc Tu Nac: Location: Village 5, Tra Cang commune, Nam Tra My district

Noc Cheng Tong: Location: Village 1 Tra Cang commune, Nam Tra My district

ANNUAL FESTIVAL OF ETHNIC MINORITY GROUPS:

Water trough worshiping festival According to the customs of the Xe Dang and Ca Dong people on the first days of the new year, the water source comes from within. The forest is clean and fresh. They busily held a ceremony to worship the water trough leading back to the village. Tourists can happily drink Can wine, eat dried meat, grilled sticky rice in bamboo tubes and bless each other, swaying to the rhythm of gongs and folk songs over jars of Can wine all night long. The villages often hold water trough worshiping ceremonies: Le village, Tra Don commune, Cheng Tong village, Tra Cang commune

Festival to celebrate new rice: In November every year, people in Nam Tra My hold a new rice celebration to thank heaven and earth for good rain and wind, and full rice and corn warehouses. This ritual takes place sequentially every family in the village. Visitors will be welcomed by the villagers to enjoy traditional dishes, drink Can wine and join the boys and girls of Xe Dang and Cadong to dance with gongs.

ROADS TO NAM TRA MY DISTRICT: With an open transportation network, traveling to Nam Tra My is quite convenient. In particular, the winding roads between the mountains are interesting places to travel and take photos.

From Tam Ky City, follow Highway 40B, tourists go to Tien Phuoc district - Bac Tra My and to Nam Tra My. Along this journey, there are many stops for sightseeing such as Phu Ninh Lake Ecotourism Area (Phu Ninh district), Mr. Huynh Thuc Khang's memorial house, Loc Yen ancient village (Tien Canh commune, Tien Phuoc district), and Tranh River 2 Hydroelectric Dam (Tra Doc commune, Bac Tra My district).

From Quang Ngai, follow Truong Son Dong road to Son Tay district and through Khe Chu village, Tra Van commune, follow Truong Son Dong road and then turn to the district center through village road 3, Tra Mai commune

From Mang Den eco-tourism area (Kon Plong district, Kon Tum province) to Dak Nen commune, go through Tra Vinh commune to Tac Po administrative center (this road is a bit difficult for cars to go because there is about 1.5km that has not been expanded yet)

From the Ho Chi Minh road: go in the direction of Dak To district through Tu Mo Rong district to the tourist stop at the border of Quang Nam - Kon Tum. This is the ideal place to check in with rolling mountains, layer upon layer of clouds, and very cold temperatures. Po Ninh village

PUBLIC TRANSPORTATION TO NAM TRA MY:

Tuan Tu bus tel 0979337719 Departure time at Tam Ky: 4:30 a.m., 11:30 a.m.

Manh Tuong bus tel 0907123007 Departure time in Tam Ky: 5:00 a.m., 11 a.m.

Dinh Hieu bus tel 0985145189 Departure time at Tam Ky: 9:30 am

Song Trang bus tel 0988377445 Trip 1: Departure time at Da Nang: 5:30 am, at Tam Ky 7:00 am Trip 2: Departure time at Da Nang: 2:15 pm, at Tam Ky 3:30 am

SLEEPING IN NAM TRA MY: Trung Nhan Hotel: Tel: 0985 961819 Nam Tra My Guesthouse: Tel: 0913 073255 Minh Quan Guesthouse Tel: 0988 617542 Thanh Nga Guesthouse Tel: 0976 993203 Bao Tran Guesthouse - Tel: 0961279039

EATING AND DRINK IN NAM TRA MY: Ngoc Linh Restaurant: Tel: 0988 610682 Nhu Y Restaurant: Tel: 0976 100647 Tuan Quyen restaurant and many popular restaurants right in the center of the district.

[sinhtour]

Hướng dẫn đi du lịch Hà Giang từ Hà Nội mới nhất 2024

Du lịch Hà Giang từ Hà Nội với cung đường khoảng chừng gần 1000 cây số cả đi lẫn về trong khoảng từ 3 đến 4 ngày hứa hẹn sẽ đem lại cho du khách nhiều điều vô cùng lí thú và bất ngờ. Giấc mơ về Hà Giang – miền đất địa đầu của Tổ Quốc mang theo bao cảm giác nhớ nhung đến tuôn trào khi mỗi lần được đặt chân tới đây. Cảm giác thiêng liêng khi được mặc chiếc áo cờ đỏ sao vàng đứng dưới lá cờ tổ quốc tại Lũng Cú bay phần phật giữa ranh giới lãnh thổ quốc gia, niềm tự hào và thiêng liêng ấy có lẽ không thể diễn tả.

Đôi nét về Hà Giang

Hà Giang là tỉnh nằm ở phía Đông Bắc của nước ta, nơi địa đầu Tổ Quốc trên bản đồ hình chữ S của Việt Nam. Du lịch Hà Giang là sự trở về với mảnh đất thiêng liêng trong công cuộc gìn giữ bờ cõi của dân tộc.

Hà Giang là một tỉnh miền núi được coi là nghèo nhất Việt Nam, nơi có đường xá di chuyển khá khó khăn. Ngày nay do được đầu tư về cơ sở hạ tầng đường xá trở nên thuận tiện hơn mà Hà Giang ngày nay đã thay da đổi thịt hàng năm thu hút rất đông lượng du khách đổ về đây tham quan đặc biệt là các bạn trẻ yêu thích du lịch, đam mê khám phá và chinh phục những con đường đèo ngoạn mục.

Ở Hà Giang hiện nay vẫn có nhiều các dân tộc cùng nhau sinh sống như : H’Mông, Thái. Lô Lô … nhưng người H’Mông vẫn chiếm số đông. Về du lịch tại Hà Giang bạn sẽ có cơ hội được trải nghiệm những nét văn hóa của đồng bào dân tộc thiểu số tại nơi này. Hoạt động du lịch nghỉ dưỡng cộng đồng cũng không còn quá xa lạ với du khách.

Link bài viêt: https://sinhtour.vn/huong-dan-di-du-lich-ha-giang-tu-ha-noi/

[mg188biz]

Huong dan cach nap carbo cho ga da chuan

Gà đá là một loại gà được nuôi dưỡng và huấn luyện để tham gia các trận đấu gà cựa hoặc gà đòn. Để có được những chiến kê mạnh mẽ, khỏe khoắn và linh hoạt, ngoài việc chăm sóc, tập luyện và chọn giống, việc nạp carbo cho gà đá cũng là một yếu tố quan trọng mà các sư kê không thể bỏ qua. Vậy carbo là gì, tác dụng của carbo đối với gà đá là gì và cách nạp carbo cho gà đá như thế nào? Hãy cùng tìm hiểu trong bài viết sau đây.

Carbo là viết tắt của carbohydrate, là một loại chất dinh dưỡng cung cấp năng lượng cho cơ thể. Carbo có thể được tìm thấy trong nhiều loại thức ăn như ngô, gạo, lúa mì, yến mạch, lúa mạch và trái cây. Carbo có vai trò quan trọng trong việc duy trì hoạt động của các cơ và não bộ. Carbo cũng giúp tăng cường hệ miễn dịch và hỗ trợ quá trình phục hồi sau khi bị thương.

Nạp carbo cho gà đá là việc bổ sung carbo vào khẩu phần ăn của gà đá trong những ngày trước khi thi đấu. Mục đích của việc nạp carbo là để tăng lượng glycogen trong cơ và gan của gà đá. Glycogen là dạng lưu trữ của glucose, là nguồn năng lượng chính cho các hoạt động cường độ cao như chiến đấu. Khi gà đá thi đấu, glycogen sẽ được chuyển hóa thành glucose để cung cấp năng lượng cho các cơ. Nếu lượng glycogen không đủ, gà đá sẽ bị mệt mỏi và suy giảm hiệu suất.

Cách nạp carbo cho gà đá

Để nạp carbo cho gà đá hiệu quả, bạn cần tuân theo những nguyên tắc sau:

Nạp carbo từ 3-4 ngày trước khi thi đấu. Thời gian này là phù hợp để tạo ra lượng glycogen tối ưu trong cơ và gan của gà đá.

Nạp carbo từ 10-15% tổng lượng thức ăn của gà đá. Lượng carbo này là vừa đủ để tăng năng lượng cho gà đá mà không gây ra hiện tượng béo phì hay tiêu chảy.

Nạp carbo từ những loại thức ăn giàu carbo như ngô, yến mạch, chuối hoặc khoai lang. Những loại thức ăn này có chứa nhiều carbo dễ tiêu hóa và hấp thu, không gây ra khó chịu cho dạ dày của gà đá.

Nạp carbo theo từng giai đoạn. Bạn không nên nạp carbo quá nhiều vào một lần, mà nên chia nhỏ thành nhiều bữa ăn trong ngày. Bạn cũng nên tăng dần lượng carbo theo từng ngày, từ 10% vào ngày thứ nhất lên 15% vào ngày cuối cùng.

….

Chi tiết xem tại: https://mg188.biz/cach-nap-carbo-cho-ga-da-giup-ha-guc-doi-thu-nhanh/

[dulieuphapluat]

Quyết định 16/2023/QĐ-UBND của Ủy ban nhân dân Thành phố Hà Nội ban hanh Quy đinh xet công nhân sang kiên cơ sơ pham vi anh hương hiêu qua ap dung cua sang kiên đê tai khoa hoc trên đia ban Thanh phô Ha Nôi va xet tăng Băng "Sang kiên Thu đô"

Quyết định 16/2023/QĐ-UBND của Ủy ban nhân dân Thành phố Hà Nội ban hành Quy định xét, công nhận sáng kiến cơ sở, phạm vi ảnh hưởng, hiệu quả áp dụng của sáng kiến, đề tài khoa học trên địa bàn Thành phố Hà Nội và xét, tặng Bằng "Sáng kiến Thủ đô" được ban hành ngày 22/08/2023. Nguồn bài viết https://dulieuphapluat.vn/van-ban/dan-su/quyet-dinh-162023qd-ubnd-cua-uy-ban-nhan-dan-thanh-pho-ha-noi-ban-hanh-quy-dinh-xet-cong-nhan-sang-kien-co-so-pham-vi-anh-huong-hieu-qua-ap-dung-cua-sang-kien-de-tai-khoa-hoc-tren-dia-ban-thanh-pho-ha-noi-va-xet-tang-bang-sang-kien-thu-do-1118442/ Tra cứu văn bản pháp luật miễn phí tại Website dulieuphapluat.vn

[drjohnnychenbvhh]

Tham my Hong Ha co tot nhu loi don

Tham my Hong Ha mot trong nhung diem den noi tieng ve lam dep tai thanh pho cua chung ta da tung duoc ke di ke lai boi nhung loi don thoi ve chat luong dich vu va chuyen nghiep Vay lieu Tham my Hong Ha co thuc su tot nhu nhung gi nguoi ta da nghe qua

Su that la Tham my Hong Ha khong chi dang tin cay ma con vuot xa su ky vong Voi hon mot thap ky hoat dong trong nganh lam dep day la mot trong nhung thuong hieu co uy tin va chat luong duoc cong nhan boi cong dong dia phuong Doi ngu chuyen gia tai day deu co trinh do chuyen mon cao duoc dao tao bai ban va luon cap nhat nhung xu huong cong nghe moi nhat

Moi truong lam viec tai Tham my Hong Ha luon dam bao sach se thoai mai va dang tin cay Trang thiet bi va dung cu duoc su dung deu dat chuan va dam bao an toan tuyet doi cho khach hang Chat luong cac san pham my pham va duoc pham duoc su dung tai day cung luon duoc kiem tra ky luong truoc khi ap dung len khach hang

Khong chi chu trong den chat luong dich vu Tham my Hong Ha con chu trong toi khach hang va nhung nhu cau rieng biet cua ho Nhan vien o day luon lang nghe tu van va dong hanh cung khach hang trong suot qua trinh thuc hien cac lieu trinh lam dep Dieu nay giup tao ra su tin tuong va hai long toi da tu phia khach hang

Ngoai ra gia ca tai Tham my Hong Ha cung duoc danh gia hop ly va canh tranh trong nganh Ho cam ket mang lai gia tri tot nhat cho khach hang dam bao rang moi nguoi co the tiep can voi cac dich vu chat luong ma khong can phai lo lang ve gia ca

Voi tat ca nhung diem tich cuc tren co the khang dinh rang Tham my Hong Ha thuc su xung dang voi nhung loi khen ngoi va don dai ve chat luong dich vu Diem den nay khong chi la noi de lam dep ma con la mot trai nghiem thu vi va dang nho cho bat ky ai tim den de cham soc ban than

https://thammydamat.com/tham-my-hong-ha-co-tot-nhu-loi-don/

[atcfurni-blog]

ATC Furniture has been a strategic partner and exclusive supplier of coffee table sets for the largest coffee chains in Vietnam such as Highlands Coffee. Resorts, restaurants, and luxury hotels in the country and internationally also choose and use ATC coffee table sets. 👉 What's so special about ATC Furniture's coffee table sets is that many people and large coffee chains trust them, see more at: https://bit.ly/CoffeeFurnitureSolutions =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- =-=-=-= 🏙 ATC Furniture 🏙 ☎ Hotline: (+84) 94 5670880 Address: 147 Nguyen Van Huong St, Thao Dien Ward, Thu Duc City, Ho Chi Minh City, Vietnam. #ExpertForCoffeeFurnitureSolutions #QualityCoffeeTableSet #AddressForSellingCoffeeTableSet #ATCFurniture #ResinRattanFurniture #OutdoorFurniture

[webdulichcrv]

Hướng dẫn thiết kế website du lịch chuyên nghiệp tại Hà Nội 2023 - Mẫu Website Du Lịch Full Tính Năng Chuẩn SEO

Nếu bạn đang có ý định kinh doanh trong lĩnh vực du lịch, việc sở hữu một trang web chuyên nghiệp sẽ giúp bạn thu hút được nhiều khách hàng hơn. Trong bài viết này, chúng ta sẽ cùng tìm hiểu về cách thiết kế website du lịch đẹp và chuyên nghiệp nhất để thu hút khách hàng. Những công ty kinh doanh trong lĩnh vực du lịch. Các tổ chức lữ hành, đại lý du lịch, các nhà cung cấp dịch vụ liên quan đến du lịch. Những cá nhân, doanh nghiệp muốn quảng bá sản phẩm dịch vụ du lịch của mình. tại sao doanh nghiệp lữ hành cần website du lịch? Nắm rõ thị trường du lịch hiện nay, những xu hướng và nhu cầu của khách hàng. Lên kế hoạch chiến lược marketing và quản lý dòng tiền cho dự án thiết kế website. - m5lwczx6le

https://webdulich.com.vn/huong-dan-thiet-ke-website-du-lich-chuyen-nghiep-tai-ha-noi-2023-877/?unique_id_zk6uxqxr

[amthucduongpho]

“QUÁN BÚN ỐC HƯƠNG” MỘT TRONG NHỮNG QUÁN ĂN LỀ ĐƯỜNG NGON TẠI HÀ NỘI

Bún ốc Hương là một quán ăn đường phố nổi tiếng tại Hà Nội, được biết đến với món bún ốc ngon và đậm đà vị hải sản. Quán nằm tại địa chỉ 59 Hàng Bún, Hai Bà Trưng, Hà Nội.

Món bún ốc tại quán được chế biến từ những con ốc to, tươi ngon và chắc thịt, kết hợp với rau sống và bún tươi. Nước dùng được làm từ xương hầm, hải sản và nhiều gia vị khác, tạo nên hương vị đậm đà, đặc trưng của món ăn này. Bên cạnh đó, quán còn phục vụ các loại hải sản khác như tôm, mực, cá để khách hàng lựa chọn.

Điểm nhấn của quán là không gian ẩm thực đường phố truyền thống, thu hút sự chú ý của nhiều du khách và người dân địa phương. Giá cả tại quán cũng rất hợp lý và phù hợp với túi tiền của đa số khách hàng.

Nếu bạn là người yêu thích ẩm thực đường phố và muốn tìm kiếm một quán ăn ngon và độc đáo tại Hà Nội, thì Bún ốc Hương là một lựa chọn tuyệt vời. Hãy đến và thưởng thức món ăn ngon tại quán để có trải nghiệm ẩm thực đáng nhớ.

Ngoài bún ốc, quán còn có nhiều món ăn đặc trưng khác của Hà Nội như bún chả, nem cua bể, phở cuốn, bánh mì ốp la, trà đá… Với nhiều món ăn ngon và hấp dẫn, quán Bún ốc Hương đã thu hút được sự quan tâm của nhiều thực khách.

Không chỉ nổi tiếng với món ăn ngon mà quán còn được đánh giá cao về không gian và phong cách phục vụ. Quán có một không gian đậm chất truyền thống, tạo cảm giác gần gũi và ấm cúng cho thực khách. Ngoài ra, nhân viên tại quán cũng rất nhiệt tình và chu đáo trong việc phục vụ, mang đến sự thoải mái và hài lòng cho khách hàng.

Với những ưu điểm trên, quán Bún ốc Hương đã trở thành một trong những địa điểm đáng đến để thưởng thức ẩm thực đường phố tại Hà Nội. Bạn có thể ghé thăm quán vào buổi tối để tránh nắng nóng và cảm nhận hương vị đậm đà, tinh tế của các món ăn tại đây.

Xem thêm tại : https://amthucduongpho.info/2020/06/quan-bun-oc-huong-mot-trong-nhung-quan-an-le-duong-ngon-tai-ha-noi/

[nguyetvan]

❝ i demand to know what’s going on. ❞

'This was excruciating to watch,' Louise thought as her eyes narrowed in annoyance while she quietly observed what was happening in front of her. At that moment, a group of police officers was being held off by one of Anvil's personal security forces, preventing them from entering the building. The police was there for the arrest of a high-ranking official who was residing inside. The team had been at a stand still for over ten minutes without any discernible progress, even though they had already been in possession of the necessary warrant - the one she had drafted herself.

Usually, this kind of operations would be carried out by a senior police officer. However, from what she had heard and gathered, the area's police department had been extremely divided on this particular case. Many of the officers had been too fearful to cross an influential person of authority, so the responsibility of the arrest had been pushed from one to another. That was before it finally landed onto an inexperienced rookie, who were currently trying to reason with the security force, albeit rather unsuccessfully.

Supressing an impatient groan, Louise slowly stood up from the bench, for she could no longer stand by and watch this scene being dragged out. She was a prosecuting attorney, who was supposed to remain as a passive observer of the investigation. Nevertheless, if this seesaw went on for any longer, the suspect could use this time to eliminate whatever evidence he might have with him, thus endangering the case.

With a defeated sigh, the woman began to make her way forward, whispering a soft "excuse me" as she strode through the small group of police officers. She gently tapped on the right shoulder of the stuttering rookie police officer, and gestured him to step back so that she could take the lead.

"You're Mr. Russo, the CEO of Anvil, I presume?" Louise stated, making eye contact with the man and offering him a polite bow.

"I'm Louise Huong, the prosecutor who's in charge of this case. The police has an arrest warrent for a person who is staying here, and they are here to carry out that task. If my research is correct, the said person has hired Anvil to ensure his safety against potential threats." She tilted her head, "I don't suppose the police itself is included in the service contract between him and Anvil?"

[yanproview]

King Crown Thao Dien House for rent 1 basement 3 floors with area 12x23m

King Crown Thao Dien House for rent 1 basement 3 floors with area 12x23m

King Crown Thao Dien Villa for rent at Nguyen Van Huong, Thao Dien, Thu Duc. The House has swimming pool, architecture includes 1 basement, 1 ground floor, 2 floors + attic, private garden for each Home. House for rent at King Crown Thao Dien has raw Home, finished construction. Land area 12x23m = 276m2, usable area 533m2. Rental price: $6,000 / Month. 5 * class internal facilities: Compound…

[researchanalystsblog]

Vietnam Skincare Products Market | L'Oréal Group, the Procter & Gamble Company, Unilever Vietnam

According to a new report published by Allied Market Research, titled, “Vietnam Skin Care Products Market by Product Type, Demographics, Age Group and Sales Channel: Opportunity Analysis and Industry Forecast, 2021 –2027,” The Vietnam skin care products market size was valued at $854.3 million in 2019, and is projected to reach $1,922.4 Million by 2027, registering a CAGR of 11.7% from 2021 to 2027.       

Foreign brands such as L‘Oreal, Estée Lauder, Unilever, and Colgate-Palmolive garner a significant share of the skin care products market, as domestic firms remain weak in terms of innovation, packaging, marketing, and promotion. Thus, many cosmetics brands from South Korea and Japan are focusing on strengthening their foothold in Vietnam. Vietnam’s young, tech-savvy population is keen to try new products, which further contributes toward the expansion of concept stores.  

Thus, to optimize conversion rates, fashion retailers consider the omnichannel model—an approach that provides an integrated shopping experience to customers—to extend their online and offline transactions.

With rapid increase in the middle-class population in Southeast Asia, Vietnam has been experiencing notable growth in its retail sector. This Vietnam skin care products market trend is anticipated to continue in near the future, owing to presence of relatively young population demographics. Low income consumers are witnessing increase in their spending power, which is anticipated to impact their purchasing preferences with regard to cosmetics products. Such consumers were increasingly drawn to more modern products, often offering added value features.  

Download Free Sample @ https://www.alliedmarketresearch.com/request-sample/7094 

Moreover, the expansion of digital retail channels in Vietnam is one of the key trends expected to contribute toward the growth of the market. Despite rise in penetration of digital channels, physical channels continue to dominate the retail sector and is expected to continue this trend during the Vietnam skin care products market forecast period. 

Strong desire among men and women to retain youthful appearance has boosted growth of the skin care products industry. In addition, rapidly aging demographics has led to a surge in demand for anti-aging products to prevent wrinkles, age spots, dry skin, and uneven skin tone, thereby augmenting the Vietnam skin care products market growth.  

According to a report from the Society of Cosmetics of Ho Chi Minh City Foreign, cosmetic brands have been dominating the market in Vietnam with over 400 foreign cosmetic businesses running currently, accounting for 90% of the Vietnamese market share. Among the 400 foreign cosmetic businesses, Korean brands garner the highest share of 30%, followed by brands from European countries (23%), Japan (17%), Thailand (13%), the U.S. (10%), and other countries (7%).  

The major players operating in the Vietnam skin care products are the L'Oréal Group, the Procter & Gamble Company, Unilever Vietnam, Estee Lauder Companies Inc., Shiseido Company Limited, and Avon Products Inc. The local companies include Dai Viet Huong Company Limited and Saigon Cosmetics Corporation.

According to Vietnam skin care products market analysis, the market is segmented into product type, demographics, age group, and sales channel. Depending on product type, the market is categorized into cream, lotion, and others. By demographic, it is bifurcated into male and female. On the basis of age group, it is divided into generation X, millennial, and generation Z. As per sales channel, it is classified into supermarket/hypermarket, specialty stores, department stores, beauty salons, pharma & drug stores, and online sales channel.  

Key findings of the study 

Based on product type, the cream segment held the major Vietnam skin care products market share in 2019, and is likely to remain dominant throughout the forecast period. 

Based on demographics, the male segment is likely to hold the major annual growth rate of 12.4%. 

Based on age group, the Millennials held the highest share in the Vietnam skin care products market.   

Supermarket/hypermarket sales channel is likely to reach $493.5 million by 2027 in the Vietnam skin care products market.    

[khoadigi]

Dịu dàng hương cốm mới những ngày Hà Nội vào thu

Dịu dàng hương cốm mới những ngày Hà Nội vào thu https://liondecor.vn/diu-dang-huong-com-moi-nhung-ngay-ha-noi-vao-thu/

[dulieuphapluat]

Công văn 58653/CTHN-TTHT năm 2023 của Cục Thuế Thành phố Hà Nội về việc hướng dẫn về giảm thuế giá trị gia tăng theo Nghị định 44/2023/NĐ-CP

Công văn 58653/CTHN-TTHT năm 2023 của Cục Thuế Thành phố Hà Nội về việc hướng dẫn về giảm thuế giá trị gia tăng theo Nghị định 44/2023/NĐ-CP được ban hành ngày 11/08/2023. Nguồn bài viết https://dulieuphapluat.vn/van-ban/thue-phi-le-phi-cac-khoan-thu-khac/cong-van-58653cthn-ttht-nam-2023-cua-cuc-thue-thanh-pho-ha-noi-ve-viec-huong-dan-ve-giam-thue-gia-tri-gia-tang-theo-nghi-dinh-442023nd-cp-1117573/ Tra cứu văn bản pháp luật miễn phí tại Website dulieuphapluat.vn

[academyguide]

Thu Bon River, Hanoi Opera House, Son Doong cave... is the travel site of CNN selected as the most beautiful destination in Vietnam.Thu Bon riverVietnam is one of the "photogenic" landscapes in Asia, according to CNN Travel. The most beautiful destination here is the Thu Bon river in central Vietnam. The river originates from Ngoc Linh (Kon Tum) and flows through Hoi An ancient town (Quang Nam) to Cua Dai beach.Hanoi Opera HouseDesigned and built by France from 1901 to 1911, the Hanoi Opera House is based on the Palais Garnier in Paris, the most prominent architectural project in the capital. This is the venue for major events, concerts, contemporary cultural performances... by Vietnamese and foreign artists. This theater is also the largest in Vietnam with a capacity of 600 people. Try the Hanoi tours to admire its beauty.Dong VanDong Van rock plain (Ha Giang) belongs to the global geological park system, with rocky mountains and rock diversity. This is a tourist attraction attracted by the local cultural life, rich flora and fauna, the mountains are up to 550 million years old...SapaLocated in Lao Cai, Sa Pa is an attractive destination for adventurous travelers, who enjoy fresh air, waterfalls, terraces, indigenous cultures, and countless hiking routes. Having Sapa tours, visitors also conquered Mount Fansipan 3,143 m high. The best time to get here is April, May, just before the rainy season.Son Doong caveDiscovered in 1991, Son Doong cave (Quang Binh) with 3 million years old is now the largest cave in the world. Located in the Phong Nha - Ke Bang National Park, this mysterious world in the ground also contains an underground river, huge rock stalks and slides bring natural light. The cave is open from February to August every year but the cave only receives a certain amount of visitors.HueLocated along the peaceful Huong River in the Central Highlands, Hue was the capital of Vietnam under the Nguyen Dynasty between the 1500s and 1945s. The city still preserves many historic buildings such as the mausoleum, temples and pagodas... and especially Hue ancient relics are recognized as UNESCO world heritage.Rock BandSituated in the Central Sea, Da Rock is a natural landscape with the strange beauty of the prismatic black columns lying close to each other as arranged. This tourist destination is in Phu Yen province, about 40 km from the center of Tuy Hoa city.Can ThoOne of the most beautiful cities in the Mekong Delta in Vietnam is Can Tho. Not only the canals, green fruit gardens, paddies spread, Can Tho also has a unique floating market culture attracts tourists everywhere. You must have Mekong Delta tours one time in your life.Da LatLocated at an altitude of 1,500 m above sea level, Dalat (Lam Dong) is a city with many hills, valleys and cool weather all year round. Not only fascinated by the ancient French architecture, the romantic scenery surrounding the city is equally attractive, such as pines, hills, winding roads, lots of waterfalls...Phu QuocPhu Quoc Island (Kien Giang) with fine white sand beaches, many beautiful resorts... are attractive destinations not only summer but also holidays. From above, Phu Quoc is blessed with tropical forests, long coastline, and 20 uninhabited islets ideal for swimming, diving and kayaking.Try Vietnam tours one time in your life to admire its beauty. Source by Lisa Tran