#TrainingAnalytics

[peterhill75]

Monitoring and Understanding Acute Training Load, Critical Training Load, and Total Stress Score (the basics)

When coaching athletes of any serious level, optimizing performance and preventing injuries are paramount goals. To achieve these objectives, monitoring training load and stress on the body is crucial. In #teamlarne we have ‘developed‘ a system that seeks to utilize these metrics (amongst others) to help us make informed decisions around training and recovery. Full #teamlarne athlete…