#TrainingNotExercise
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You need Training NOT exercise. Exercise might make you sweat, but training transforms you. 💪 Training is purposeful, controlled, and effective—everything sedentary living and random workouts are not.
📈 Stop spinning your wheels. Start training with intent. Read more here 👉 https://www.stratfit.net/post/training-not-exercise
#StratFit#TrainingNotExercise#FitnessWithPurpose#TrainSmart#EffectiveFitness#DisciplineEqualsFreedom#WorkoutWisely#FitnessGoals#TrainWithIntent
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Obviously I opted for Cindy... (not that muscle ups are even close to being an option currently 😂)... 12 rounds total. Made some modifications for my current injury: seated pull ups, kneeling push-ups, and 53lb kettle bell deadlifts. Came into this #wod fasted and it felt great! Food for thought going forward for sure. #nutrition #fitness #trainingnotexercise #intermittentfasting #fastedworkout #crossfit #crossfitwoman #crossfitcindy #cindywod #kettlebelldeadlifts #seatedpullups (at CrossFit Norwalk)
#fitness#kettlebelldeadlifts#wod#seatedpullups#crossfit#fastedworkout#crossfitcindy#trainingnotexercise#intermittentfasting#nutrition#cindywod#crossfitwoman
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#PurposefulTraining #TrainSmart #TrainingScience #StratFit #ProgressiveOverload #HealthAndWellness #FitnessGoals #ExerciseScience #TrainWithPurpose #FitnessAdaptations #PerformanceTraining #BuildStrength #StrengthAndConditioning #TrainForResults #FunctionalFitness #StrengthTraining #AthleticPerformance #PlanToSucceed #TrainHardTrainSmart #AdaptationMatters #TrainForLife #trainingnotexercise
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