#Transformational cupping brugge

[javedacrystals]

Ontdek de Wonderen van Yoga Massage, Cupping Massage en Gezichtsbehandelingen bij Javeda

Ontdek de weldadige effecten van massage in brugge, cupping massage en facials op jouw lichaam en geest bij Javeda. Boek uw behandeling vandaag nog! Bij Javeda nodigen we je uit om de weldadige effecten van yoga massage, cupping massage en facials te ontdekken op zowel je lichaam als je geest. Onze uitgebreide behandelingen zijn ontworpen om je te helpen ontspannen, revitaliseren en je innerlijke balans te herstellen. Boek vandaag nog jouw behandeling en ervaar de helende kracht van Javeda.

Yoga Massage Verlicht Stress en Spanning

Yoga massage combineert de helende principes van traditionele yoga met de therapeutische voordelen van massage. Door middel van zachte stretches, diepe ademhalingstechnieken en gerichte drukpunten, helpt yoga massage om stress en spanning in het lichaam te verlichten. Het resultaat is een diepe staat van ontspanning, waarin je geest tot rust komt en je lichaam zich kan herstellen.

Cupping Massage Stimuleer de Doorbloeding en Verlicht Pijn

Cupping massage is een eeuwenoude techniek die helpt om de doorbloeding te stimuleren en de energiestroom in het lichaam te bevorderen. Door het plaatsen van speciale glazen of siliconen kopjes op de huid en ze vacuüm te trekken, worden spanningen en blokkades in de spieren losgemaakt. Dit kan helpen om pijn en stijfheid te verlichten, en het algemene welzijn te verbeteren.

Facials: Verzorging voor de Huid en de Ziel

Onze facials zijn niet alleen gericht op het verbeteren van de gezondheid van je huid, maar ook op het voeden van je ziel. Met behulp van natuurlijke ingrediënten en geavanceerde technologieën, worden onzuiverheden verwijderd, de huid gehydrateerd en de teint opgefrist. Tegelijkertijd zorgen ontspannende massagebewegingen ervoor dat stress en spanning worden verminderd, waardoor je huid straalt en je geest zich ontspant.

De Voordelen van Javeda Behandelingen

De behandelingen van Javeda bieden tal van voordelen voor zowel lichaam als geest:

Stressverlichting: Onze behandelingen helpen om stress en spanning in het lichaam te verminderen, waardoor je je ontspannen en verfrist voelt.

Pijnverlichting: Door het stimuleren van de doorbloeding en het losmaken van spierspanningen, kunnen onze massages helpen om pijn en ongemak te verlichten.

Huidverbetering: Onze facials zijn gericht op het verbeteren van de gezondheid en uitstraling van je huid, zodat je kunt genieten van een stralende teint en een jeugdige uitstraling.

Innerlijke Balans: Door de combinatie van ontspannende massagebewegingen en helende technieken, helpen onze behandelingen om je innerlijke balans te herstellen en je algehele welzijn te bevorderen.

Boek Jouw Behandeling bij Javeda

Klaar om de weldadige effecten van yoga massage, cupping massage en facials te ervaren? Boek vandaag nog jouw behandeling bij Javeda en laat ons je begeleiden op een reis naar ontspanning, herstel en vernieuwing.

Bezoek hier: - https://javedacrystals.com/classes

Adres: Witteleertouwersstraat 58, 8000 Brugge

Bel nu: 0485 52 77 66

[fumbliesthots]

2019 - Year in Review

Hello, tumblr journal, long time no see. While you were away I was having rendezvous with 2 other journals - Notion (for work thoughts) and my exercise book (for personal mundane reflections). But you probably already guessed it.

But you see, I always will come back to you because we made a pact to see each other at least twice a year, isn’t it? On June 19 and Dec 31.

So you would like to interview me about what I’ve been up to this year? Oh how kind! There are quite few people in this world is interested in little old me, hee.

1. What are your favourite memories this year?

Tele and phone calls from Jappu. Janchan and I have grown in our friendship this year surprisingly despite her being away for such a long time. I have learnt that long distance friendship is kinda fun (in fact when she was coming back home I was even a bit upset)!

Travelling with Jessi laoniang is always a treat. She is entertaining in her unassuming and authentic ways and I enjoy her cheerful company.

The monthly Kampung Sketching sessions. It’s really cool to see Lingsan overcome her fear of hosting events and now she is a pro. And to see people coming to the kampung for the first time and drawings of the kampung in so many different interesting angles.

2. What trips have you made this year and what were some highlights?

i) Prague work trip with Lulu and Claire - Snow sledding in the mountains, and going to a Czech police station to report a scam, hanging out with chor and gary after work.

ii) New Zealand with the family - Breathtaking mountain views, hiking in the rain in full gear, and skydiving over the glaciers.

iii) Beijing IXDC trip with Jess - The making of our fried chicken MV was so much fun! And eating 小龙虾，鸭脖 and beer at midnight at the hostel corridor.

iv) Boxmeer/Prague/Bruges - Business trip by myself for the first time was kinda liberating, and also getting to visit Eos in Brugge again.

v) BKK UX Savvy trip with the team - boring conference but awesome company. 5am clubbu gymmy and brekki with meowchan.

vi) JB with Lulu and Jan - making up silly animal stories, shiok Thai massage, being tickled at their new hair transformations, and interesting Grab/JB customs adventure to end it off.

3. What is the biggest change you noticed about yourself this year?

I noticed ever since taking on this role in Design Operations, I started to come out of my shell a bit more, wanting to take care of my colleagues and doing things to make sure they are happy at work. Despite being an introvert, I realised I enjoy socialising with people and making people feel comfortable. And i have also become a bit more assertive and confident in things that I believe are right to do.

4. What was the biggest challenge you had to face this year?

Politics at work busted my idealistic bubble. I was a bit upset when I heard stories of people fighting and competing with each other... just for promotion, raises and recognition. Isn’t it ridiculous? But perhaps to survive in the corporate world I have to just do my best and accept that this is normal but try not to get sucked into all the negativity.

Just stay on course, remember what you are here for - to help people solve their problems, and give it your all! Ego is the enemy.

I also learnt that sometimes my happy-go-lucky attitude doesn’t work well on everyone, and might even offend people who takes things very seriously. I need to be careful about that. But it is a tough habit to kick, because sometimes I can get slightly antsy when someone around me is in a bad mood and I don’t know why, and I would want to do something to neutralise that mood.

5. Read any good books?

Ever since I got Libby, I have been devouring new books every month, and I am learning so much! The most impactful to me this year is probably The Power Of Moments by Chip and Dan Heath. And the second one is also by the same author, Switch. These 2 books made me understand more about human psychology and how to motivate people to do things.

Other special mentions are Radical Candor (about how being brutally honest and caring personally is important) and Never Split The Difference (a book on negotiation). I learnt so much from these books that I even made nerdy ppt slides to share them with my friends, forcing them to sit through my presentations, heh. Poor things.

6. Any people you’d like to thank this year?

I can never thank my parents enough for all the things they provide me, so this top spot will always be saved for them. Although they always nag at me, and never emotionally expressive, the things they do for my siblings and I is really unconditional love.

As usual, my UX family whom I spend perhaps even more time than my actual family. This has been a year of experiments and emotional up and downs. But I feel we have learnt and grown a lot together as a team.

And all my friends. Who taught me so many things through their life stories and inspiring me to be better. Thanks to them, just a text, a call, or a meetup away, I am never lonely. (I sometimes do really wonder how that feels like!)

Ajahn Brahm. Hehe, this is a great monk that I have learnt a lot from and he probably has changed my life already. To be kindful, to be gentle, to be peaceful is to be happy.

7. What were some new things you tried this year?

5am club. Exercise regime. Brewing my own filter coffee. Getting more regular in short 15min sittings. Starting a work journal to reflect about things and people at work.

8. Name some of your favourite things of 2019

Ajahn Brahm’s dhamma talks - I always thought that I was a glass-half-full kind of girl but recently after getting hooked onto Ajahn Brahm’s stories on youtube, I became even more so. I also enjoyed repeating those stories to my friends, especially when I thought they could use some positivity to help them see their life difficulties from a different perspective. So much so that even my boss used one of the stories I told to tease me every time i made a very “evon” mistake. (Mmm... honey...)

Sodastream - I bought this for the family so that my brothers would stop buying unhealthy soft drinks. It worked! Mmm.. soda water.

Janchan’s morning challenges - thats how i started waking up early and getting productive in the mornings. But that girl does not follow through to her own challenges, tsk tsk.

Audrey’s life hack for bubble tea cup - use a silicone bag! I have amused many woobbee and each-a-cup aunties when i bring it to dabao my bubble tea.

9. What were your new year resolutions last year and how did you do?

Well well well. Let’s see.

1- Figure out how to be a leader: I am learning a lot just by observing the way boss does things. I hope he can be our leader in many years to come so I will always have the privilege to learn from him.

2 - Being more articulate and assertive: In some ways I realised I have subconsciously learned to do that in situations that requires me to do so. And the trick is just to do it with humble confidence.

3 - Plan more and be less slipshod about things: Hmm... as an operations lead I suppose I should feel guilty about not working on this more. But as I have learnt from a very wise monk, too much planning is futile sometimes, and may cause unnecessary stress on yourself and others, hehe. I kid. I will carry this rezzo forward to next year.

4 - Being more caring with my parents: Still working on it. And sometimes I will tend to fall into my old habits of silent avoidance, especially when they start nagging. But I think this year I have tried being more attentive to their needs, and talking more.

5 - Continue staying healthy: I think I’m doing pretty well in this, especially since starting to wake up super early. I have more time to workout physically with my simple exercise regime, as well as mentally through short meditation sittings and journal writing.

10. Rezzos for 2020 to start the year off of?

1 - Continue working on trying to care more for my parents, and take on more responsibilities regarding household stuff. Make them less worried that their kids can’t be independent without them.

2 - I want to try writing, and develop my own voice. As I learn more about leadership and being human, I thought should document this journey in someway so that perhaps it could help someone else one day on a similar path too.

3 - I’m surprised I didn’t mention anything about money in last year’s post. That is something I’ve always be clueless about. And today I made a ditch attempt to be more “adult” by getting a credit card, so that I can get more interests out of my bank... or something. Yeah, ok I will try to learn more about this finance thing in 2020!

4 - Find a new personal project that can give me a belly burning feeling, that is not work related. Ok la, maybe no need belly burn, just a mild tingle also can. Something that I would be excited to work on for at least a couple of months.

5 - What’s that thing about being less slipshod again? 🤔

[newsever24-blog]

Premier League 10 things to look out for this weekend

New Post has been published on http://newsever24.com/premier-league-10-things-look-weekend/

Premier League 10 things to look out for this weekend

Premier League 10 things to look out for this weekend

1) Will Mourinho let Spurs take Old Trafford initiative?

Manchester United finished 14 points behind Spurs in Louis van Gaal’s last campaign. Under José Mourinho last season, they finished 17 points behind Spurs. Now, after nine games of this season, the clubs have the same points tally. But Mourinho’s approach to Saturday’s match will tell whether he still believes there is a big gap between them. If he opts to play like an underdog at Old Trafford, even with concerns about the fitness of his defenders, then it will show his deference to Mauricio Pochettino’s strong and enterprising team and raise further questions about whether he is the right manager to get the best out the attacking talent at his disposal. PD

2) Friends reunited but who will be in Liverpool’s defence?

For most of the last two years Huddersfield supporters have been gleefully singing that David Wagner is better than Jürgen Klopp. He has certainly transformed the Yorkshire club faster than his friend has been able to change Liverpool but, then again, the clubs are very different and Wagner has enjoyed better backing from his chairman than Klopp has got from Liverpool’s owners. Nonetheless, Wagner has shown a degree of versatility this season that Klopp has not. Last week’s victory over Manchester United was partly down to the way he tweaked his midfield by partnering Danny Williams and Jonathan Hogg just behind Aaron Mooy (that tweak may, in turn, have been partly inspired by José Mourinho, who the previous week had become probably the first manager in the world to hail the awesome impenetrability of Liverpool’s Henderson-Can-Wijnaldum axis of plod). Huddersfield’s defence and goalkeeper, meanwhile, have been solid for most of the season. Scoring has been their problem. The intrigue on Saturday lies in how Huddersfield will try to exploit Liverpool’s defensive flaws and, more interestingly, how Klopp will try to rectify them, the farcical defeat at Tottenham seemingly having convinced him of the folly of persisting with a faulty formula. PD

3) Chelsea’s attempts at tightening up without Kanté

As Leicester City discovered last season, replacing N’Golo Kanté is one of the toughest tasks in football. Chelsea are now finding that out for themselves. With Kanté out with a hamstring injury and not expected to return until next Sunday’s visit of Manchester United, the champions have leaked eight goals in their past four matches. Antonio Conte’s forwards have had to work overtime to cover up the team’s defensive holes. With the Italian desperate for a clean sheet at Bournemouth on Saturday, it is down to Tiémoué Bakayoko and Cesc Fàbregas to develop discipline as a central midfield pairing and offer better protection to Chelsea’s back three in Kanté’s absence. JS

4) City slickers facing big Baggies test

West Brom have not won since beating Accrington Stanley in the Carabao Cup in August. But they did perform well in the next round of that competition before losing 2-1 at home to Manchester City, who return to the Hawthorns on Saturday. Pep Guardiola said after September’s match that even he did not know how to stop Tony Pulis’s side from scoring if they won set pieces. “It is almost impossible – if you concede eight or nine corners, free-kicks and throw-ins, they are going to score,” he said. The key, then, is to keep the ball so that West Brom do not get many opportunities to launch it into the box. City will fancy their chances of doing that, especially as they will probably deploy a side even more formidable than the one that played in September or in Tuesday’s scoreless draw with Wolves. PD

5) A makeshift left-back for ‘unbalanced’ Swansea

Paul Clement has already said his struggling side is “imbalanced” and after making eight chances for their midweek Carabao Cup defeat at the hands of Manchester United he must have wished he had opted for a ninth. His only left-back, Martin Olsson, pulled up with a hamstring injury in the 39th minute and has since been ruled out of this weekend’s game against Arsenal. The upshot? Clement will now be forced to field Sam Clucas or Kyle Naughton out of position. Quite how Swansea found themselves in a position where they had only one left-back emerging from the transfer window beggars belief. Considering how insipid their performance was against a Manchester United second string, Clement must regret not resting the only one available to him on Tuesday for the more important league challenges ahead. BG

6) Wembley heroics to earn Ayew a start?

It can be difficult to know what André Ayew does at times. There are games when one has to make a special effort to remember that the Ghanaian is still on the pitch, or even in this earthly dimension, so minimal is his contribution to general play. Yet Ayew is undeniably effective when it comes to stealing a scruffy goal out of nothing, a strength that proved crucial in West Ham’s unlikely Carabao Cup comeback against Tottenham at Wembley. After doing nothing in the first half, Ayew joined Jonathan Spector, Modibo Maïga and Manny Omoyinmi on the list of West Ham League Cup legends with two scrappy strikes after the break. Though he still does not look like a £20m player, the 27-year-old is a useful option for Slaven Bilic and might have done enough to earn a start over Javier Hernández, West Ham’s other poacher, at Crystal Palace on Saturday afternoon. JS

7) Watford look too strong for drifting Stoke

Stoke are in trouble. They have a mishmash squad with a few obvious holes that do not seem been filled by recent signings. Jesé Rodriguez has gone off the boil since his spectacular debut against Arsenal, Kevin Wimmer was left on the bench during last week’s home defeat by Bournemouth, and the striker whom Mark Hughes chased for ages, Saido Berahino, has still not scored since joining in January. The upshot is that Stoke are inconsistent, often even flaky. Which is an intolerable state of affairs. Many tipsters suggested that Watford would be in a similar pickle this season but instead Marco Silva has forged a slick, powerful and spirited unit that look likely to continue their rise by beating Hughes’ side on Saturday. PD

8) A rare starting chance for Boufal?

While Soufiane Boufal’s solo goal against West Brom last weekend was a slalom of rare beauty, his subsequent rage of defiance in the face of manager was rather less edifying. Restricted to just five Premier League appearances (one start and no full games) this season his frustration was perhaps understandable, but giving it the impassioned Big ’Un in front of a manager on the back of just one admittedly wonderful goal was probably ill-advised. Mauricio Pellegrino has since said the one-time club record signing must “wait for his opportunity” but can scarcely leave him out after last weekend’s heroics. As impressive as his goal was, should he get picked to play against Brighton, Boufal ought to remember they are unlikely to be as charitable as their West Brom counterparts who made him look like Pelé. BG

9) Brighton’s wing play could be crucial

Brighton & Hove Albion’s wingers have had a productive couple of weeks. After Anthony Knockaert opened his account for the season in the 1-1 draw with Everton a fortnight ago, last Friday’s 3-0 win at West Ham featured José Izquierdo scoring his first goal for the club since his £16m move from Club Brugge in August. Joe Hart probably should have kept Izquierdo’s bending shot out, but it was a lovely effort from the Colombian, who cut inside from the left before letting fly from 20 yards, and a sign of why Chris Hughton spent so much money on him. The challenge now is for Knockaert and Izquierdo to spark Brighton on a consistent basis. They could be crucial in Sunday’s home game against Southampton, whose full-backs, Ryan Bertrand and Cédric Soares, are no mugs. JS

0) The first poppies of the season?

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It’s that time of year again. The British legion launched their annual poppy appeal this week, which means we could see the first embroidered opiates of the season on the shirts of Premier League players this weekend. Calling to mind not only of the fallen who died for people’s rights to choose whether or not to wear things like commemorative flowers, early glimpses of these symbols also signal the beginning of several weeks of tedious James McClean-related outrage to come. The West Brom winger and native of Derry’s Bogside is probably already working on his unnecessary annual statement explaining why he prefers not to wear one, but will no doubt be subjected to the usual abuse by mouth-foaming imbeciles who seem incapable of realising that wearing a poppy is pointless unless it is voluntary. While some say the poppy should not be worn before the end of October, chances are that this weekend there will be a couple of clubs who try to get a jump on the rest in their bid to demonstrate they care that little bit more than everyone else. BG

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[gabriele53x52-blog]

9 Ways Discussing Your Bed Is Destroying Your Sleeping (And Effective ways to Correct It).

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