#VisionTips

[drugcarts]

Health Tip: For improved eyesight apply a sAall amount of mustard oil on the big toe and let it rest foe 3-4 minutes before taking a shower.

[dr-vaidya]

Eye Health Tips

Reading in the dark will make you blind! (Phew, just a myth!) But your eyes WILL get super cranky and tired. 😫💡 So, flip on that light switch! Treat your eyes to a bright reading party. 🎉

Follow us for brighter vision tips!

https://drvaidyaeyehospital.com/ #ReadingInTheDark #EyeStrainSolutions #LightItUp #BookwormLife #VisionTips

[advaithsaialampur]

🧿 “Your Eyes Are Tired—But It's Not Just the Screens.”

7 Everyday Habits That Are Secretly Harming Your Eyes 👁️

Let’s be honest: most of us are glued to screens, sleep-deprived, and forget to blink half the day. But that’s just the tip of the iceberg.

Here are 7 low-key daily habits that could be quietly ruining your vision:

⚠️ 1. Scrolling in the dark

Phone on, lights off? Your eyes work harder in low light and strain faster.

Do this instead: Turn on a soft bedside lamp or switch to dark mode.

⚠️ 2. Skipping sunglasses

UV rays don’t just damage your skin—they can speed up cataracts and macular degeneration.

Fix it: Wear polarized sunglasses. Even on cloudy days.

⚠️ 3. Not blinking enough

Staring at screens reduces your blink rate, leading to dry eyes and irritation.

Quick tip: Try the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds.

⚠️ 4. Rubbing your eyes

Feels good, right? But it spreads bacteria and can thin your cornea over time. (Ever heard of keratoconus? Yeah, let’s avoid that.)

⚠️ 5. Sleeping with makeup on

Mascara particles can clog oil glands and lead to infections or even blurred vision.

⚠️ 6. Skipping regular eye checkups

Even if your vision seems fine, some eye diseases show no symptoms until it’s too late.

⚠️ 7. A poor diet

Low in omega-3s, vitamins A/C/E, or zinc? Your eyes are missing key fuel for long-term health.

👨‍⚕️ Worried about your vision? Eyes feeling strained?

If you're in Hyderabad, book a consult with Dr. Advaith Sai Alampur — a trusted eye specialist who can help you catch early signs and protect your long-term sight.

📍 Based in Hyderabad 📞 Call or DM to schedule your eye check-up 🩺 Gentle, experienced, and up-to-date with modern vision care

💬 Let’s Talk:

Which habit are you guilty of? 👀 Reblog to help a friend protect their eyes, too.

#eyehealth #visiontips #doctorrecommendation #dradvaithsai #hyderabaddoctors #eyespecialist #optometry #healthyvision #eyestrain #tumblrhealth #wellnesstips #20-20-20rule #eyecare

[akshay194]

#RebuildYourVision #VisionTips How to #improve your #eyesight #naturally and #fast