#We discussed how to avoid accidentally triggering fight/flight/freeze by limiting perceived social threats | Explore Tumblr posts and blogs

creepyscritches · 1 year ago

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Just finished another class on how to not put my foot in my mouth and it's soooo validating to know people have to learn these skills like anything else. I've signed up for uhhh I think this is like my 3rd or 4th? And experts on how to not sound like a dick will school me and 30 other professionals on how to not sound like a dick. Wiiiiiiild how much there is to learn on the intricacies of communication :O

#Creepy chatter #Professionally I've been trained on the SCARF model a lot but this is the first they linked neuroscience :o #We discussed how to avoid accidentally triggering fight/flight/freeze by limiting perceived social threats #Which is sooo neat bc I've had a similar discussion w my therapist and both said essentially the same thing #Your brain DOES experience social threat/injury just like a physical threat/injury. Right down to a pain sensation.#Just like lol...being aware of that can make navigating conversations a little more understandable tbh #In F/F/F mode your brain literally does not use its logic center. We have entered unga bunga survival instincts.#Idk I have been enjoying this type of learning. Very psychology based w a focus on improving relationships :)

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