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naturopathycanada · 4 years

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How Do Naturopathic Doctors Manage Hypothyroidism?

Of the 20 million Americans who have thyroid illness, most have hypothyroidism, a condition where the thyroid gland may not make sufficient thyroid hormonal agent to maintain the body running normally. Extra usual in females than guys, hypothyroidism may have a number of hereditary, dietary, as well as health-related underlying reasons and also adding elements. Naturopathic doctors (NDs) have able approaches for the treatment of hypothyroidism based on extensive training in therapeutic nourishment and also botanical medicine, as well as a focus on resolving the underlying sources of illness.

Hypothyroidism: What is it and also what are the signs?

The thyroid gland is a butterfly-shaped endocrine gland situated in the lower front of the neck. The thyroid's job is to make hormones which are secreted right into the blood and after that carried to every cells in the body. Thyroid hormonal agent aids the body make energy, metabolize, control temperature level, and also maintains the brain, heart, muscular tissues, as well as other organs functioning as they should. When the body isn't making sufficient thyroid hormonal agent, signs and symptoms may consist of exhaustion, weight gain, hair thinning, dry skin, and also depression. Reduced thyroid hormonal agent may also cause extra severe symptoms like trouble resting, changes in menstrual cycle, or stomach symptoms. Due to the fact that symptoms of hypothyroidism may look like those of other illness as well as differ extensively from one person to another, individuals might not recognize them as a trouble warranting expedition or treatment. Specialists think that in between 40 and 60 percent of people with thyroid condition do not know they have it.

Hypothyroidism: Medical diagnosis

Normally, blood examinations are made use of in the medical diagnosis of hypothyroidism. Three measurements are typically considered: free thyroxine (T4) as well as complimentary triiodothyronine (T3), both produced by the thyroid itself, as well as thyroid-stimulating hormone (TSH, also called thyrotropin), produced by the pituitary gland to regulate the thyroid. While several doctors comply with the current TSH referral varies for diagnosis (0.4 to 5.0 mU/L), there is an encounter of controversy about what is diagnosable and also treatable as hypothyroidismand sub-clinical hypothyroidism (when blood levels of totally free T3 and cost-free T4 are normal, but the degree of thyroid-stimulating hormone is high). A blood examination gauging thyroid antibodies anti-thyroid peroxidase (anti-TPO) as well as anti-thyroglobulin (anti-TG) is utilized to verify or eliminate autoimmune thyroid condition triggering hypothyroidism.

Hypothyroidism: Underlying Causes

Naturopathic doctors take with hypothyroidism from the origin of the issue. There are 2 primary sorts of hypothyroidism, with numerous adding aspects:

Autoimmune thyroid disease (Hashimoto's) is the most typical root cause of hypothyroidism. This is a kind of thyroid swelling triggered by the client's very own body health system. Hashimoto's is five to eight times a lot more usual in ladies than guys. Raised degrees of anti-TPO antibodies are found in around five percent of adults as well as 15 percent of older ladies. People with various other autoimmune diseases such as kind 1 diabetes, celiac condition, as well as rheumatoid arthritis have a higher prevalence of autoimmune thyroid disease.

Central or pituitary hypothyroidism, where the thyroid simply isn't making enough hormone, is commonly affected by ecological and nutritional factors consisting of: stomach system inflammation, minerals and vitamin shortages or inequalities, high degrees of cortisol (due to long term stress and anxiety or oral steroid use), and/or elevated estrogen. Surgery on the thyroid gland (to remove a goiter or blemish) and/or radioactive iodine treatment (to deal with a thyroid blemish, hyperactive thyroid of neighboring websites) may additionally create hypothyroidism.

Hypothyroidism-- Naturopathic Treatments

The current standard medical treatment for hypothyroidism is daily thyroid hormone supplements with synthetic levothyroxine (T4), liothyronine (T3), or natural desiccated thyroid (T4 and T3) to correct low degrees. While this treatment may be really reliable for some individuals, for others with Hashimoto's taking thyroid hormone alone does not completely resolve the underlying reason for dysfunction. For some, the medicine may develop a yo-yo-ing of signs while searching for the correct dosage. Various other people do not tolerate or take in thyroid hormone well.

Naturopathic medical professionals are trained in the medicinal therapies typically recommended by traditionally educated MDs, and in some states, prescribe pharmaceuticals when required. Nevertheless, NDs hardly ever make use of drug as a standalone therapy.

If autoimmune disease is the major cause of thyroid dysfunction, NDs function to help control the swelling and remove autoimmune triggers. Functioning to decrease thyroid antibodies, when possible, is the primary goal of therapy. If the thyroid is just not producing enough thyroid hormonal agent, NDs take with lifestyle as well as environmental aspects that might be contributing to low production. Although every hypothyroid therapy is meticulously individualized, some common natural treatments for hypothyroidism consist of:

Diet plan and also Microbiome

Many dietary elements contribute in enhancing thyroid feature, as well as the ideal diet is essential to aid prevent as well as take care of conditions that may accompany thyroid condition. When it comes to Hashimoto's and also other autoimmune conditions, research reveals that a person essential factor in autoimmune feedback is chronic, relentless microbiome inequality as well as inflammation in the gut. Naturopathic doctors resolve microbiome disorder with nutritional therapies such as probiotics, cultured foods, and diets reduced in sugar, starch, and also carbohydrates, which may help to decrease swelling and balance resistance. Food allergy panels and/or an elimination diet regimen may help identify food activates to the autoimmune response for Hashimoto's. Those with an autoimmune thyroid disorder need to also be examined for celiac illness to establish if gluten removal is required.

Supplementation

Naturopathic medical professionals test for common nutrient deficiencies associated with hypothyroidism, and supplement as needed.

Vitamin B-12 is really vital for thyroid manufacturing. It assists enhance mobile feedback to thyroid hormone and increases energy manufacturing in cells to help with exhaustion as well as various other signs related to hypothyroidism.

Selenium supports reliable thyroid synthesis and also metabolic rate and also has actually been found in studies to reduce thyroid antibody degrees in patients with Hashimoto's.

Zinc is helpful in enhancing thyroid function as well as hormone levels as well as has been received researches to have a favorable effect on thyroid feature in overweight women.

Botanical Herbs

There are a number of herbs that have actually been shown to benefit thyroid function, including adaptogens like Ashwagandha, which was revealed to enhance thyroid function for subclinical hypothyroid patients. Adaptogens are herbs that work with a number of body functions at once to assist balance out disorder as well as control metabolic procedures. They are utilized with care, however, in those with autoimmune thyroid condition as some botanicals may promote the health system response. Various other natural herbs such as gum guggal may be used in all types of hypothyroidism as they assist to transform the non-active form of T4 to the a lot more active form of T3. Any kind of herbal therapy ought to be accepted by a professional trained in natural medicine to minimize negative effects, stop unwanted drug/herb communications, and make use of therapy potency.

Regulation of thyroid feature may be challenging and also needs a whole-person technique. Naturopathic doctors take with all-natural treatments that attend to underlying reasons and also support the body to restore healthy and balanced feature.

The post “ How Do Naturopathic Doctors Manage Hypothyroidism? “ was firat appeared on NYANP

For all your naturopathic medicine needs, visit Dr. Amauri Caversan, ND at his wellness center in Toronto, Ontario.

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torontoseoulcialite · 4 years

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I take probiotics as part of my daily vitamin regimen, but sometimes life throws you curveballs and you need to call in reinforcement. Did you know that there are probiotics that can be used to treat and prevent v-infections? • I'm one of the lucky few who can't recall ever having had a yeast infection, but I remember in Korea I had a UTI and didn't have a clue where to turn or what to do. With a language barrier and a male GP, it was especially bad. Now that I'm back in Toronto, there still seems to be a stigma around the V-word...and for what? Dudes can talk about their balls 'til the cows come home, but suddenly when you mention menstruation, yeast infections, bacterial vaginosis, or vaginal care in general it's "uncouth"? Not today, friends. Women's Health is going to be all over my feed and my stories whenever I see fit. • "Provacare® Probiotic Vaginal Ovules are a non-prescription treatment that contain patented LCR Regenerans®, a unique formulation of the probiotic Lactobacillus casei rhamnosus that has been clinically proven to treat and prevent recurring yeast and bacterial infections as well as symptoms of burning, dryness and excessive discharge." Did reading that make you feel as uneasy as it made me? GOOD. Let's put on our big-girl heels and tackle that fear head on, together. • Follow @ByProvacare to learn more about your cookie, chacha, va-jay-jay, or whatever you call your lady bits (seriously, though...say it with me: VAGINA!) along with all things body love and female empowerment! • Mark your calendar too, as sex and relationship expert Dr. Jess (@sexwithdrjess) will be hosting a "sex-ed" style chat all about V-health, sex, and relationships on August 25th at 7 PM (Eastern Standard Time). 🌺// #ProVTalk #vhealth #womenshealth . . . . . . #shesontop #health #fitness #women #womenempowerment #fertility #healthylifestyle #healthtalk #gethealthy #fitnessgoals #girlswholift #toronto #yyzblogger #yyz #yorkville #liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #healthyhappylife #wellnessjourney #fitforme #lookwithin #mantramonday #moveyourbody [ad] (at Liberty Village) https://www.instagram.com/p/CECaAc4ssY5/?igshid=1emawo5ilozv3

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getencircled · 6 years

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Thinking of starting your own business, or just looking for some inspiration to get you re-energized after this looonnng winter?⁣ ⚡️⁣ ⁣⠀⁣ ⁣ Join us at @Encircled_ 's Spring Studio Social on Saturday, March 30th, where we're celebrating strong female entrepreneurs in Toronto because empowered women empower women. 👊🏻⁣ ⁣ ⁣⠀⁣ Our esteemed female-powered panel features:⁣ Camilla James - @thesaltwatercollective⁣ Sylvia Wong - @viacalligraphy⁣ Monica Ruffo - @welltoldco⁣ ⁣⠀⁣ Moderated by the fabulous @kaitlynedie from @theaceclass_⁣ ⁣ ⁣⠀⁣ Join us for pre-panel shopping at 15% off @encircled_ purchases and make yourself a tasty coconut yoghurt parfait with granola from @granolust_ or grab a fresh, cold-pressed probiotic juice from @DrinkWelo ⁣ 🥤⁣ ⁣ ⁣ We also have awesome swag bags sponsored by:⁣ @modoyogabloorwest⁣ @lemonlilytea⁣ @buddhabrandsco⁣ @purefeast⁣ @madewithlocal⁣ @graydonskincare⁣ ⁣⠀⁣ AND best part. It's FREE. 💃🏼⁣ ⁣ ⁣⠀⁣ Yes, F R E E. So grab your best girlfriend and RSVP today. Limited quantity of tickets left. Link to rsvp in bio.⁣ ⁣ ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #ethicalfashion #onlygoodvibes #sustainablefashion #theeverydaygirl #bandoffun #nothingisordinary #feelfreefeed #madeincanada #mindfulliving ⁣ #sustainablestyle #greenliving #design #slowfashion #slowliving #choosewell #greenfashion #simpleliving #morewithless #ecofashion #sustainability #femaleempowerment #empower #girlpower #womeninbusiness #inspiration #womensupportingwomen #girlboss #femaleentrepreneur #bossbabe https://ift.tt/2WlKS1E

#IFTTT #Instagram

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naturopathytreatments · 6 years

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Top Naturopathic Treatments To Combat Winter-Related Health Issues

Winter is upon us again and with it comes various health conditions that may affect you and your family. Here are 3 very common ailments and what type of naturopathic treatment can help fight and prevent these diseases. Read on to find out more.

Flu

In a recent article by NBC News, they wrote that the U.S CDC recorded at least 80,000 people who died of flu last winter, the highest death toll since the winter of 1976-1977. Here’s a snippet of the article:

“In recent years, flu-related deaths have ranged from about 12,000 to 56,000, according to the CDC.

Last fall and winter, the U.S. went through one of the most severe flu seasons in recent memory. It was driven by a kind of flu that tends to put more people in the hospital and cause more deaths, particularly among young children and the elderly.”

The high number of cases observed is very alarming. However, you can fight and even prevent flu by boosting your immune system. A good way of doing it is by taking vitamin C, probiotics, and getting enough rest and sleep, to mention a few.

Naturopathic Treatment for Flu: High-Dose IV Vitamin C

How it works: An intravenous treatment, which allows vitamins and minerals to enter your bloodstream through your veins. This allows your body to quickly (and safely) absorb high-dose nutrients with speedier results.

Here’s more proof of the efficacy of high-dose IV vitamin C in fighting viruses and other ailments courtesy of Dr. Fred R. Klenner and his colleagues :

“Dr. Klenner treated many cases of influenza with vitamin C. The size of the dose and the number of injections required were in direct proportion to the fever curve and to the duration of the illness. Further the response of encephalitis virus to ascorbic acid therapy was dramatic. Six cases of encephalitis were treated and cured with vitamin C injections. Two cases were associated with the pneumonia virus; one followed chicken pox, one mumps, one measles and one a combination of measles and mumps. In all these cases definite evidence was found to confirm the belief that massive, frequent injections are necessary in treating virus infections with vitamin C.

Dr. Klenner published all studies of a variety of diseases successfully treated through massive injections of vitamin C and suggested that that due to effectiveness of injectable vitamin C, this vitamin can be considered as a super antibiotic.”

Source: Riordan Clinic

Asthma

Winter can be a particularly hard time for people suffering from asthma. Why does the cold weather make it so? In an article by healthline.com, it could be because cold air is dry, it increases your mucus, other respiratory conditions such as colds and flu trigger your asthma symptoms, and being indoors when it’s cold exposes you to allergens such as dust, molds, and pet dander. You can read more here.

Naturopathic Treatment For Asthma:

– Reducing allergic exposure

– Reducing the sensitivity and spasticity of the airways of the lungs

– Balancing the allergic/inflammatory pathways in the body

– Correcting nutrient imbalances.

For more explanation regarding these treatments, check out the AANP website.

Arthritis

People with arthritis can experience more joint pains during the winter or cold season. The reason may not be clear, but experts such as Robert Jamison, a Professor at the Harvard Medical School and chief psychologist at the Pain Management Center at Brigham and Women’s Hospital, Chestnut Hill, explains:

“…the factor that may be responsible for increased pain is not snow, cold or rain, but actually, a change in barometric pressure. Barometric pressure (atmospheric pressure) is the force exerted onto a surface by the weight of the atmosphere at any given point. As a storm system develops, the barometric pressure begins to drop.

Jamison explains the impact of barometric pressure on the body through a test conducted with a balloon. “When a balloon is inflated, it has the maximum inside and outside pressure. High barometric pressure that pushes against the body from the outside keeps tissues from expanding.” As the barometric pressure falls, tissues in the body may expand. As the tissues expand, they put more pressure on nerves that control pain signals.

“It doesn’t take much expansion or contraction of tissue to affect a pain trigger,” Jamison said. Therefore even individuals who live in drier climates also reported feeling more pain with weather changes.”

Source: Arthritiswa.org.au

The technique is to dress warmly, covering especially, your head, hands, and feet, as majority of heat is lost from the body’s extremities.

Naturopathic Treatment For Arthritis: Cold Laser Therapy

How It Works: The therapeutic light can reach the affected tissues up to 2 inches below the skin, reaching the damaged cells so repair and healing start. It is a painless procedure, but patients may experience some mild tingling sensations.

If you need additional information on a specific naturopathic treatment offered in our wellness center, you can reach out to our resident Naturopath Toronto Doctor – Dr. Amauri Caversan – (416) 922-4114.

This post “ Top Naturopathic Treatments To Combat Winter-Related Health Issues” was seen first on Dr. Amauri Caversan

Boost your overall health and disease prevention with the help of naturopathic medicine. Contact your nearest naturopathic doctor - Dr. Amauri Caversan.

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loribos · 5 years

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New Post has been published on Toronto Events, Activities and Entertainment

New Post has been published on https://www.torontonicity.com/2019/09/10/tiff-gifting-lounge-bask-it-style-2019-at-thompson-toronto/

TIFF Gifting Lounge: Bask It Style 2019

Torontonicity was invited to check out Bask-It-Style 2019, a TIFF gifting lounge, held at Thompson Toronto on September 4, 2019. The gifting lounge showcases items that will be gifted to celebrities who are staying in Toronto hotels during TIFF 2019. Media and influencers are invited to see the swag in person, as well as take home the items that will be gifted to celebrities. It’s great to feel like a celebrity for a day!

Bask-It-Style 2019 Swag

There is a range of items in the gift bag including jewellery, skincare products, wine, a travel tote, books and healthy snacks. Here are the items that are part of TIFF 2019 swag:

Amber & Ash Limited Edition Travel Tote; DK Publishing: Fashion, New Edition: The Definitive Visual Guide; D.O. Rueda Wines; Dr. Bronner’s Pure Peppermint Pure-Castile Liquid Soap; Green & Black’s milk or dark chocolate bar; Hanalei Kukui Oil Lip Treatment; Indigena Skincare Botanical Glowing Travel Kit; LIVA Foods Date sugar; Michael Hill 10k gold delicate ring featuring six diamonds; MIRA Publishing Good Girls Lie by J.T. Ellison; Monat REJUVENIQE™ Oil Intensive, MONAT STUDIO ONE THE CHAMP™ Conditioning Dry Shampoo; Oteas Canada Inc. Exclusive Fan Favourites tea; Welo Probiotic bars; Sharp Magazine; Todd’s Better Egg white protein crisps; Toronto Popcorn Company Popcorn in Garlic Parmesan or Bacon Cheddar; Tru Niagen supplement; Turo credit. (adsbygoogle = window.adsbygoogle || []).push(); Here is a little more about some of the items in the swag:

Indigena Skincare Glowing Travel Kit

Indigena Skincare

The Canadian skincare brand uses Boreal extracts and sea botanicals from Newfoundland and Labrador such as Labrador Tea, Sea Buckthorn, Lingonberry, Wild Rose, Bakeapple/Cloudberry, Seaweed and blueberries. TIFF celebrities will be receiving their Glowing Travel Kit, which contains Labrador Tea Day and Night Cream, Sea Veggie Face Lotion, RosePetal Eye Cream and Blueberry Bliss Lip Scrub. And it comes in a sustainable Canadian pine travel roll. The products smell divine and the texture is luxuriously silky to give you a real glow!

Me with Amber & Ash Limited Edition Travel Tote

Amber & Ash Limited Edition Travel Tote

This travel tote was made exclusively for TIFF 2019. What I love about this tote is that it not only carries my HP EliteBook, but it doubles as a backpack. It also has a compartment that can be placed over your suitcase handle so you don’t have to lug it separately. It also has several interior and exterior pockets. It’s made from PU-coated cotton with leather accents. It’s not only functional but super stylish! (adsbygoogle = window.adsbygoogle || []).push();

Checking out Michael Hill Jewellery at Bask-It-Style 2019 with Julia and Sofie

Rings from Michael Hill Jewellery at Bask-It-Style 2019 TIFF Gifting Lounge

Michael Hill Jewellery

We saw some gorgeous stackable rings at Michael Hill’s booth. I fell in love with a pink sapphire ring…who knew sapphires came in pink? Celebrities will be receiving their stackable 10k gold ring with six diamonds, $449 while media and influencers received their 10k gold mini hoop earrings, $139.

Me behind the wheel of a DeLorean at Bask-It-Style 2019, photo credit jess baumung

Turo

If you haven’t heard of Turo, they are a peer-to-peer car sharing marketplace. You can book any car in the marketplace – they have over 850 makes and models available! Alternatively, if you have a car you don’t use that often, you can register it on Turo so that you can make some money to pay for things like gas and insurance. And you don’t have to worry if the person driving your car gets into an accident…Turo has their own insurance so you don’t have to make a claim on yours. Media and influencers received a $200 Turo credit and got a chance to have their photo taken with the DeLorean that was used in the Michael J. Fox movie, Back To The Future.

Monat Hair Care Line at Bask-It-Style 2019 at Thompson Toronto

Monat Hair Care Line

MONAT combines science and nature to provide age prevention hair and skin care products. MONAT’s ingredients are vegan, naturally based, sustainable, cruelty free and Leaping Bunny certified.

Tru Niagen Supplement

We spoke via email to Tru Niagen’s Chief Scientific Advisor, Dr. Charles Brenner, to learn more about Tru Niagen:

LB: Is Tru Niagen 100% natural?

CB: The active ingredient in Tru Niagen™ is a nature-identical, synthesized form of a unique vitamin B3 known as nicotinamide riboside (NR). It is identical structurally and functionally to naturally-occurring NR found in trace amounts in milk.

LB: What positive results may someone see after taking Tru Niagen for a month?

CB: Tru Niagen™ will start increasing NAD levels shortly after you take it and will continue to maintain those elevated NAD levels with regular supplementation. As with any supplement or new health routine, your experiences will vary depending on your age, diet, exercise, and sleep habits. It may take some time to feel the benefits of increased NAD (promoting cellular repair, increasing cellular energy, etc.), but ultimately Tru Niagen is helping your cells remain energized and resilient in the face of everyday stresses. (adsbygoogle = window.adsbygoogle || []).push(); LB: How does Tru Niagen interact with the body’s processes e.g. does it speed up metabolism?

CB: Tru Niagen increases levels of a key cellular resource known as NAD. Nicotinamide adenine dinucleotide (or NAD) is found in every living cell and is essential to a healthy cellular metabolism. In addition to replenishing NAD, Tru Niagen promotes cellular repair, maintains healthy mitochondria, and energizes your cells. Studies show our NAD levels decline as we age by as much as 50% between the ages of 40–60. The less we have of it, the harder it is for our cells to stay healthy as we age.

LB: I have read that some people experience more energy after taking Tru Niagen? Does taking Tru Niagen affect one’s sleep pattern at all?

CB: No adverse effects have been attributed to our product during published clinical trials. As with any form of supplementation, if you experience any prolonged discomfort or side effects, discontinue use and consult your healthcare provider.

LB: Are there any people who should not take Tru Niagen e.g. people with high blood pressure, pregnant or menopausal women?

CB: Tru Niagen™ is not intended for use by children. We recommend pregnant or nursing women to consult a physician. We do not yet have any human research evaluating the safety of Tru Niagen™ supplementation while breastfeeding, however, is a nature-identical form of a unique vitamin B3 naturally found in trace amounts in cow’s milk and human breast milk.

I had a great time at Bask-It-Style 2019 at Thompson Toronto. Thank you to GLO Communications for inviting me! Check out last year’s Bask-It-Style event.

#Bask It Style 2019 #Michael Hill #TIFF 2019 #TIFF gifting lounge #Turo

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jessicakehoe · 6 years

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Prebiotic Skincare Is The Soothing Balm You Need For Sensitive, Reactive Skin

Jennifer Brodeur, a Montreal-based facialist and the CEO/founder of JB Skin Guru, could easily be running a Level 1 trauma centre for skincare. She recently had a female patient come in with a second-degree burn on her face. The cause? A chemical peel that might as well have been made with battery acid—it was so concentrated that it cleared out pores to the point of completely obliterating the top layer of this young woman’s skin.

And it wasn’t the first time Brodeur has had to “perform CPR” on a complexion left damaged by extreme exfoliating measures—whether they’re gritty scrubs, harsh peels or overly “purifying” masks with aggressive active ingredients. The belief that “stronger is better,” says Brodeur about today’s skincare regimens, “is absolutely incorrect.”

Photography by Daniel Harrison

Blame it on an obsession with spotless, airbrushed skin that doesn’t need a filter. In an effort to achieve that instant #glow, many enthusiasts (quite literally) burn their faces off. This, in turn, disrupts the skin’s microbiome, the delicate ecosystem composed of healthy, beneficial bacteria, says Dr. Rachel Nazarian, a New York City dermatologist. When this mix of flora is compromised, she explains, the “good bacteria are no longer able to keep inflammation and ‘bad’ bacteria in check.” All the unhealthy microbes come rushing in, triggering things like acne, rosacea and generally stressed-out skin.

So it’s no wonder that nearly 70 per cent of Canadian women describe their skin as sensitive. This epidemic doesn’t surprise Sue Y. Nabi, a former beauty executive at L’Oréal with a background in biochemistry. “We now have a whole generation of women—and men—who spend their lives scrubbing, rubbing, lasering and peeling their faces in the hope that this ‘damage’ will spur healing and their skin will look younger,” she laments. The truth, she argues, is that we should do the opposite: Let healthy bacteria thrive and strengthen the skin’s natural “immune system” for youthful, radiant results.

the Prebiotic Emulsion ($410, Orveda)

With this goal in mind, Nabi launched Orveda, a luxury vegan skincare line that’s all about nurturing—not injuring—the microbiome. Its high-grade formulas replace potential irritants (retinol, glycolic acid, essential oils) with prebiotics—a.k.a. ingredients that “feed” healthy bacteria and allow it to flourish on the skin’s surface. The Prebiotic Emulsion, for example, functions as a serum or moisturizer and can be layered on as a mask so it penetrates deeply to replenish lost moisture. “Feeding the healthy bacteria on the skin is now a key element of any skincare,” asserts Nabi. “Skincare without prebiotics is like a moisturizing cream without hyaluronic acid.”

Toleriane Sensitive ($25, La Roche-Posay)

Now, indie and mainstream beauty brands alike are embracing bacteria—in a big way—with a wave of microbiome-friendly formulas to fortify the complexion. La Roche-Posay recently debuted its Toleriane Sensitive Prebiotic Care moisturizer, a lotion infused with vitamin B3 and thermal water to help stimulate micro-organisms. Biossance, meanwhile, is tapping into probiotics (specifically, lactococcus ferment lysate, a bacteria that’s believed to improve the skin barrier) with its Squalane + Probiotic Gel Moisturizer. Applying the jelly-like elixir twice daily can calm redness and pacify touchy, reactive skin.

Biossance Squalane Probiotic Gel Moisturizer ($64, Sephora)

Most of us are already familiar with the gut-balancing benefits of eating cultured foods—miso, yogourt, kefir—but embracing fermented skincare can feel like a leap. Still, the experts say that it’s not simply a fad and there’s science behind the results. “Those who have inflammatory skin conditions or consider themselves to have sensitive skin (with acne, eczema or rosacea) can benefit the most,” says Nazarian. Studies even suggest that “topical probiotics may be suitable alternatives to topical antibiotics for treating acne,” says Dr. Sandy Skotnicki, a Toronto dermatologist and author of the new book Beyond Soap. And unlike with antibiotics, you can’t develop a tolerance to bacteria-spiked skincare. In fact, Nazarian asserts, “you can’t overdo it.”

Glow Inner Beauty Powder ($65, The Beauty Chef)

Consider that reason enough to pour yourself a probiotic cocktail. “The skin is very much linked to everything that is happening internally,” explains Nazarian, who finds that treating and calming inflammation in the gut with a bacteria-rich diet and supplements often leads to clearer, more balanced skin. The Beauty Chef’s Glow Inner Beauty Powder aims to energize skin with a mix of bio-fermented superfoods like linseed, maqui berry and pepitas.

Peoni Le Nettoyant ($60, JB Skinguru.com)

Consistency counts, though. You don’t want to undo all your good efforts by neglecting smart skincare habits. Otherwise, “you’re missing the point,” says Nazarian. Rule number one: Opt for a gentle pH-balanced cleanser, says Brodeur, who treats her clients to her Peoni Le Nettoyant with organic aloe, peony and argan oil. Then, lather up less. “To help maintain the skin’s natural oils and microbial balance, cleanse no more than once a day unless absolutely necessary,” she advises. (That’s right—letting your skin be a little “dirty” is a good thing, confirms Skotnicki). Lastly, you might scale back that 10-step routine. “Patients forget that layering multiple skincare products can lead to irritation,” says Skotnicki.

“If you strip the skin with a cleanser and then put on something exfoliating, you can set your skin up for redness and irritation. I refer to this as cumulative irritation, and I believe it’s the reason for many cases of sensitive skin.”

Probiotic+Exfoliation Mask ($50, Marie Veronique)

Not that you need to Never. Ever. Exfoliate. Again. Instead, go for kinder methods. Masks, like Marie Veronique’s Probiotic + Exfoliation Mask, pair fermented cultures with mild lactic acid and enzymes to peel off the superficial layer of skin without inflicting any damage. Or, try Orveda’s Visibly Brightening & Skin Perfecting Masque, a leave-on exfoliating fix that relies on spot-correcting gallic acid—or what Nabi calls a “post-biotic” ingredient that’s “activated by the healthy bacteria that live on our skin” to fade pigmentation. This gentle solution, she says, “is the future.”

Visibly Brightening & Skin Perfecting Masque ($425, Orveda)

With all the positive buzz and mounting evidence to support both prebiotic and probiotic benefits, expect more breakthroughs ahead. Nazarian predicts that researchers will soon be able to identify specific strains of bacteria and the amounts required to balance skin—a development she expects will happen “in the next few years.” By that point, patting on cultured creams, serums and masks will be standard practice. Or, as she says, “it will be just as natural a step in our daily regimen as taking our multivitamins.”

The post Prebiotic Skincare Is The Soothing Balm You Need For Sensitive, Reactive Skin appeared first on FASHION Magazine.

Prebiotic Skincare Is The Soothing Balm You Need For Sensitive, Reactive Skin published first on https://borboletabags.tumblr.com/

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lindyhunt · 6 years

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Prebiotic Skincare Is The Soothing Balm You Need For Sensitive, Reactive Skin

Photography by Daniel Harrison

the Prebiotic Emulsion ($410, Orveda)

Toleriane Sensitive ($25, La Roche-Posay)

Biossance Squalane Probiotic Gel Moisturizer ($64, Sephora)

Glow Inner Beauty Powder ($65, The Beauty Chef)

Peoni Le Nettoyant ($60, JB Skinguru.com)

Probiotic+Exfoliation Mask ($50, Marie Veronique)

Visibly Brightening & Skin Perfecting Masque ($425, Orveda)

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coups-critiques · 6 years

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Helpful Guidelines For Deciding On Vital Issues For Iso Xp Probiotic Protein

Top Information For 2017 On Picking Core Issues For New Zealand Grass Fed Whey Protein Canada

Minister Simon Coveney has highlighted how, three decades ago, when milk quotas were introduced, Ireland produced the same volume of milk as New Zealand - 5.5 billion. Since then, the New Zealanders have not just beaten us at rugby, they have increased their milk production to 20 billion litres a year, while our output has remained static. The New Zealand example, which relies heavily on sales of baby and infant formula milk to China, has helped fuel hopes that we can expand our production by 50pc with the lifting of quotas. But Dr Richard Hackett believes we need to have a mixed agricultural economy, continuing to grow crops. "The danger is that we will become a one-trick pony. The growth in milk to China is in follow-on infant formula and whey powders for protein supplements, but those are not necessarily stable markets. "What happens if the Chinese decide they don't want imported infant milk or whey powders any more? It's hard for a farmer to suddenly turn off the tap," warns Dr Hackett. "If you spend a couple of million on a milking parlour and then all of a sudden the price collapses, you can't suddenly grow lettuce in the milking parlour." Those expanding their dairy herds and installing robots to milk their cows will hope that a greater flow of milk will be met by rising demand. Kevin Bellamy, dairy analyst with Rabobank, predicts that annual demand for milk will rise by an average of 2pc every year between now and 2020. This is being driven by continuing global population growth, urbanisation and rising disposable income. Irish infant formula milk is attractive to middle-class Chinese parents, who were spooked by a contamination scandal in 2008 when 300,000 children became ill and six died.

For the original version including any supplementary images or video, visit https://www.independent.ie/business/farming/dairy/land-of-milk-and-money-31097659.html

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Reach Your Fitness Goals With These Tips

Fitness entails so much more than just the aesthetics of your physical form. Fitness can improve the quality of your life and help you live longer. You must take on a mindset that provides you with the ability to make certain changes in order to better take good care of yourself. This collection of fitness advice will light the way for you as you find fitness yourself. One tip for keeping with your fitness regimen is to join a fitness club and pay upfront for multiple months. This will "lock you in", so to speak, and keep you coming back over time. Only do this if you can't find any other motivation for getting yourself there. Setting a goal will help you stay motivated. This encourages you to move beyond obstacles instead of feeling defeated by them. Having a goal discourages thoughts of quitting and will keep you motivated to continue on with your fitness program. Simple push-ups can actually tone your triceps. Well, not quite average. Instead of the traditional style, a nice angle at roughly 45 degrees with your palms is much better practice. This modified pushup is the most effective way to get those triceps strong and toned. It is necessary to walk with proper form. You should be standing tall, and your shoulders should be drawn back. Put your elbows at a 90-degree angle. Your arms should be opposite of your forward foot. Make contact with the ground first with the heel, and then roll your foot onto the ground. Put exercise on your schedule if you frequently are skipping it or making up reasons to put it off. Evaluate your schedule and set a concrete number of days every week that you will make yourself work out. Don't let yourself get away with skipping days. If you're sick or have an emergency that causes you to skip a day of your fitness program, make it up on a day you don't usually work out. Do you want to make doing chin-ups easier? Changing the way you think about them can help. Think of yourself pulling your elbows downward instead of lifting yourself up. Changing the way you think about an exercise can make it seem simpler and you will want to do more chin-ups. Make sure your workout shoes fit well. Try to purchase shoes later in the day after your feet have had a chance to spread. The toe-box of the shoe should allow one half inch of wiggle room for all of your toes. There should be just enough room for your toes to wiggle slightly. To achieve greater weight loss results, turn up your workout's "density." More exercises performed in a shorter time frame can increase your weight loss. Shorten breaks between intervals and sets in order to increase the density of your workouts. Your weight loss will be increased by this method. Box squats really work those quadriceps, so make sure they are part of your workout. Box squats are excellent because they give you an extra boost of power as you complete your squats. The only thing you need is to set a box right behind you. Perform the squat you would normally, but pause while about to sit on the box. Go easy on the muscles that you worked yesterday. The easiest way to accomplish this is to do the same exercises, just without putting forth a full effort. Not giving fitness a try means you are missing on the possibility to improve your lifestyle. If you can implement the fitness techniques you have learned throughout the body of this article, you can begin to take your fitness to levels you never thought possible.

Realistic Secrets Of Canada For 2017

The subject who is truly loyal to the Chief Magistrate will neither advise nor submit to arbitrary measures. Mark Hawkins, president and CFO of San Fransisco-based tech company Salesforce, is pictured at the company's office in Toronto on May 1, 2018. California cloud-computing giant Salesforce.com Inc. will launch a US$100-million Canadian venture fund Thursday, targeting early-stage companies here that work with its leading sales and marketing platform. The fund is one slice of US$2-billion in Canadian investment promised by Salesforce in February when Prime Minister Justin Trudeau visited the company’s San Francisco headquarters. The fund, to be run by Salesforce Ventures, its enterprise cloud-business investment arm, is different from a standard venture-capital fund. It’s part of the company’s continuing mission to deepen its global roots and offer new tools to its 150,000-plus customers. While the Canada Trailblazer Fund will invest in early-stage companies, the requirement for participating companies to use Salesforce’s customer-relationship management (CRM) platform will narrow the number of companies eligible to participate. Still, it remains a substantial investment in the future of Canadian cloud computing. “We’re trying to help develop the ecosystem, and by developing the ecosystem, we want our customers to have solutions for any need they have,” said Mark Hawkins, Salesforce’s president and chief financial officer, in an interview at the company’s office in Toronto ahead of the announcement. Salesforce has already picked the fund’s first four investments: the Toronto capital markets CRM startup Tier1CRM; the Burnaby, B.C., workplace-security and guest-experience company Traction Guest; the retail-worker-app provider Tulip, from Toronto; and the Quebec City technology-integration company OSF Commerce. An ecosystem that helps Salesforce would likely benefit an ever-increasing number of Canadians.

For the original version including any supplementary images or video, visit https://www.theglobeandmail.com/business/article-salesforce-to-launch-us100-million-venture-fund-in-canada/

Clueless About Vitamins And Minerals? Gain Knowledge Here

Who doesn't love food? However, many people do not eat a diet that gives them enough vitamins and nutrients. You must have the 21 essential vitamins and minerals to maintain good health. Learn about the importance of vitamins and how to make them a part of your life here. Do you want strong bones? One of the best ways for you to have good bone health is to make sure you have enough calcium in your diet. Without vitamin D, your body cannot absorb calcium fully. There are several ways to get the necessary vitamin D, including supplements, food and even sunlight. These will help your body absorb calcium. One of the most important things for healthy red blood cell production is having adequate iron levels. Red blood cells are what carry oxygen around your body. Women require more iron than men, so you are likely to find these supplements packed with more of this mineral. Iron deficiency often causes exhaustion and breathing problems. You should be making sure your daily diet consists of the right nutrients and vitamins in order to stay healthy. Any vitamins will certainly add to your healthy diet to improve the way you feel and make those visits to the doctor few and far between for only a few dollars each month. Riboflavin, also known as vitamin B2, is found in bananas, dairy products and asparagus. Scaly skin and cracked lips can occur if you have a vitamin B2 deficiency, and your red blood cell count can also decrease. Riboflavin can help prevent cataracts, anemia, cancer, and carpal tunnel syndrome. Vitamin and mineral supplements are more important these days than ever before. Canned and packaged goods on grocery store shelves lose nutrients during processing. A good multivitamin supplement can help to replace these lost essential nutrients. If you are menopausal avoid taking prenatal vitamins since it is not the right blend of nutrients for you. Sometimes, women will take these vitamins to help make their nails and hair grow longer. Though this might be safe, post-menopausal women can receive too much iron by taking them. There are many fruits and vegetables which are full of vitamin C. Supplements are great for anyone who just can't get enough nutrients by eating. It helps your immune system stay strong while beating back your acne. There have also been studies done that show vitamin C has assisted patients with ADHD, Alzheimer's, and dementia. Adults who cannot tolerate pills can take children's chewables, but you will have to do the math to get the right Whey Protein amount of nutrients. You need more vitamins than kids, of course. Do not take too many though, as this can have adverse effects. Before buying any vitamins and minerals, have a checkup to see if you are suffering from any deficiencies. This is the first step to figuring out which supplements you require. Always get your vitamin and mineral supplement information from a reliable source. Many advertisements don't always share the best information. Always question the information you get. If you have doubts, schedule a talk with your doctor before choosing to take supplements. Take your calcium carbonate with food in order to boost bone health. You can take calcium citrate with water, but calcium carbonate could upset your stomach if not taken with food. If you do, it is unable to get absorbed. You must understand that any over-the-counter medications you take can sometimes negatively interact with vitamin supplements. Some potential interactions can put your very life at risk. If your doctor is going to prescribe medicine, make sure they know if you're taking any supplements. When shopping for store-bought medications, ask the pharmacist about any adverse effects they may have. Food doesn't always gives us all we need. Sometimes we need supplements. Vitamins are a great way to stay strong. Use these tips to keep your body in tip-top shape.

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2fiftyfive · 6 years

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Iso Xp Probiotic Protein - Updated Guidance

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The recalled Bhu Foods protein bars were produced from May 9 through June 9 this year. Consumers can identify the recalled bars by looking for the following information on the wrappers, the lot code is printed next to the expiration date: Organic Vegan Protein – Chocolate + Tart Cherry + Pistachio with Lot Code 13717; Organic Vegan Protein – Apple Chunk + Cinnamon + Nutmeg with Lot Code 13717; Organic Vegan Protein – Peanut Butter + Chocolate Chip with Lot Code 13917; Organic Vegan Protein – Superfood Chocolate Chip + Fudge Brownie Batter with Lot Code 13817 or 15417; Organic Vegan Protein – Peanut Butter + White Chocolate with Lot Code 15317 or 15417; Grass Fed Whey Protein – Dark Chocolate + Coconut + Almond “Made with Organic Ingredients” with Lot Code 13917; Grass Fed Whey Protein – Salted Caramel + Pecan “Made with Organic Ingredients” with Lot Code 13017 or 13817; Grass Fed Whey Protein – Vanilla + Almond + Cashew “Made with Organic Ingredients” with Lot Code 13017 or 13817; and Paleo Protein – Double Dark Chocolate Chip “Made with Organic Ingredients” with Lot Code 13117, 14017 or 14317. “The potential for contamination was noted after routine testing by Hudson Valley Farms. Bhu Foods was notified directly by Hudson Valley Farms and the FDA of the potential contamination and risk for illness from this product. Bhu Foods immediately ceased production and distribution upon receiving this news for the consideration of our consumers,” according to the recall notice. Consumers should not consume these products. Affected product may be returned to the place of purchase for an exchange. Consumers with questions may contact Bhu Foods at 619-855-3992. Anyone who has eaten any of the recalled products and developed symptoms of Listeria infection should seek medical attention and tell their doctors about the possible exposure. Additionally, anyone who has eaten the above products recently should monitor themselves for symptoms during the coming weeks because it can take up to nine weeks after exposure for symptoms to develop. Healthy individuals may suffer only short-term symptoms such as high fever, severe headaches, stiffness, nausea, abdominal pain and diarrhea. Serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Listeria infection can cause miscarriages and stillbirths among pregnant women.

For the original version including any supplementary images or video, Whey Protein visit http://www.foodsafetynews.com/2017/07/bhu-foods-recalls-protein-bars-because-of-listeria-risk/

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You Shouldn't Feel Like Running For The Hills Every Time The Subject Of Fitness Comes Up

Many of us assume that our physical fitness goals will be difficult or impossible to reach. Getting fit doesn't necessarily have to be an impossible challenge, though! Change a few things in your life to form a regular fitness routine, this will help you get into shape. You can stay motivated by creating personal goals. This helps you start on track to overcome obstacles instead of feeling discouraged by their difficulty. Goal setting keeps you on track with your fitness program. Do not fear. Biking is another excellent fitness activity. You can alternate your work commute with bicycling as a way to incorporate exercise into your life. If your commute is about 5 miles, biking should get you there within 30 minutes. Biking to work and back home is a great way to get the exercise that you need. Avoid using sit-ups as your only stomach muscle exercise. A university study found that even if you do a quarter million crunches, you'll only burn a pound of fat. Simply doing only crunches means that you aren't getting as much of a workout as you need. Find other ways to exercise your abdominal muscles for the best results. One way to get over a dislike you have for a particular exercise is to force yourself to do it repeatedly. Many people avoid the exercises that are hardest for them. Add these weaker exercises to your normal workout routine, and just keep practicing them. Looking for a way to get washboard abs? You won't get them by doing only crunches. Exercises that work your abs only strengthen muscles, not burn off belly fat. If you want flat abs, you have to take care of your diet and do a lot of cardio and weight training to cut body fat. Peddling between 80 and 110 rpm on your bike is a good pace to keep. You will be able to sustain your speed without feeling fatigued and strained. Your pace can easily be determined by calculating how many times the right leg rises up in ten second increments. Once you have this number, multiply it by six. You should strive to be at this level. Before starting a bench workout, examine the padding of the bench by pressing down your fingers on the cushion. You should pick a different machine if you can feel wood right underneath the padding. A machine that does not have enough padding won't support you properly, which can cause bruising and injury. As you lift weights up above your head, flex your glutes with each rep. This is a good way to work your buttocks area and also helps you stay safe by making the body work to position itself most effectively. This position then offers more stabilization for your spine. People want to see results when they are on a weight loss journey and this will give them motivation. Exchange your scale for some snug clothing. You will know how much you are changing if you make a habit of trying these clothes on from time to time. Test the bench before you use it for a workout. Use your thumb to test by pressing it into the top of the padding. If you hit metal or another hard surface, that bench is not safe for you to use. Even if it takes hard work to reach your fitness goal, the effort will be worthwhile in the end. Improving fitness levels will improve your health and help you look and feel much better. If you stay fit, you will lead a better life and be able to do more in it.

Options For Swift Programs In Canada

Published Sunday, April 29, 2018 2:31PM EDT TORONTO -- Five things to watch for in the Canadian business world in the coming week: Air Canada discusses first-quarter results on Monday. The Montreal-based carrier recently took advantage of labour uncertainty at rival WestJet with a suggestion that it is ready to pick up the slack in the event that WestJet's pilots walk off the job. Statistics Canada releases the latest gross domestic product report from February on Tuesday. The previous report for January showed that the Canadian economy contracted 0.1 per cent, hurt by unscheduled maintenance shutdowns in the oilpatch and weakness in the real estate sector following mortgage rule changes. Telecom and media giant BCE Inc. discusses first-quarter results on Thursday. Both BCE and rival Rogers Communications recently increased their monthly internet prices, a move they say is justified by the investments they're making in their networks. Insurance and investment company Fairfax Financial Holdings Ltd. releases first-quarter results on Thursday. President Paul Rivett said last week that its plans for Toys "R" Us are not limited to Canada, as it is exploring options to keep a foothold in the U.S. and elsewhere. Wood pellet manufacturer Pinnacle Renewable Holdings Inc. discusses first-quarter results on Thursday.

For the original version including any supplementary images or video, visit https://www.ctvnews.ca/business/five-things-to-watch-for-in-the-canadian-business-world-in-the-coming-week-1.3907376

Tips And Tricks For Using Vitamins Successfully

Do you realize the needs your body has? Unfortunately, most feel odd but have no idea why or what they need. Your body must have certain minerals and vitamins to feel its best, and you need to understand what those are. The key is to have some great advice, like the tips in this article, to really help you understand. Calcium helps build and maintain strong bones. Your body needs vitamin D, though, to properly absorb the calcium. Sunlight, food and supplements all provide the body with Vitamin D. These will help your body absorb calcium. Supplements with fats should always be taken with some food. Vitamin A, E, and K need to be taken with food to be properly absorbed. Also, the food should be somewhat fatty. A lot of us are surprised when our body begin to ache, and don't understand why. Instead of running to the doctor or chiropractor for minor aches and pains try adding some vitamins and minerals to your daily routine. Some nutrients to soothe muscles are fish oil and Vitamin E. Get more red blood cells through iron. These red blood cells deliver oxygen through your system. Due to menstruation, women need iron supplements in higher doses than men. Iron deficiency often causes exhaustion and breathing problems. If you want better health without spending a ton on medical bills, vitamins and minerals can do the trick. They can improve how you feel and could reduce your number of doctor's visits. Vitamin A is important as an antioxidant for your immune system, reducing heart disease risk, slowing skin aging and improving your vision. Do not exceed the RDA of 2300 IU because large quantities can be toxic. You can also eat carrots or squash to up your intake. Vitamin C is in citrus fruits and other fruits. Supplements are good for people that are not getting enough nutrients in their diet. This potent vitamin help prevent and treat colds, gum disease, acne, stomach ulcers, and skin infections. Additionally, studies have shown vitamin C can help patients suffering from dementia, Alzheimer's disease and ADHD. Whenever possible, select fresh produce over canned; however, if canned is your only choice, it's better than no veggies and fruit at all. Eat well, but remember that supplements are often necessary to get what you need. Talk to your primary care physician to have your blood tested for vitamin deficiencies. This will help you to nip any problem in the bud. Since today it is much easier to eat cheap fast foods because of the poor economy, many people fail to get the proper vitamins and minerals that our bodies requires each day. Take vitamins regularly to ensure you are able to keep your immune system going and covert fat into energy. Do you think that you have a better understanding where your body is concerned now? With the help of the tips here, you can create the balance your body needs. With this new understanding about things you can do that impact your health, maintaining a healthy body will be easier.

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fullblush · 6 years

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Finding Help On Primary Issues In Grass Fed Whey Protein Canada

The whey is sourced from free-roaming, grass-fed New Zealand dairy cows and it’s processed into whey isolate, which is lower in fat and carbs than the cheaper whey concentrate. The other ingredients are cocoa, sunflower oil, maltodextrin (or tapioca), dried cream extract, medium chain triglyceride oil, natural flavors, sunflower lecithin, cinnamon, organic rice hull concentrate — that’s a natural anti-caking agent — and a remarkable blend of seven digestive enzymes (amylase, protease, lipase, cellulase, lactase, papain, and bromelain). For flavoring, there’s also some salt, stevia leaf, and monk fruit extract. The last ingredient on the list is one I’ve never seen in a whey protein before: lactobacillus acidophilus, a probiotic bacteria that’s often found in yogurt. Onnit Grass-Fed Whey Isolate Benefits & Effectiveness Onnit’s brand tends to focus on natural ingredients, and their whey is no different: it has no artificial flavors or sweeteners (so it’s Paleo-friendly if you’re comfortable with dairy) and it’s made from free-roaming dairy cows. Since most of the beneficial fats are removed, the additional health benefit may be small, but some users might be glad to know that the dairy they’re consuming comes from cows that weren’t confined to feedlots. I’m also not sure why it contains medium-chain triglyceride oil, a product that Onnit sells for its purported cognitive benefits — there’s so little fat in this product that there’s likely only small nutrition benefit. The reason it’s included could be for flavor, like the dried cream extract. The most remarkable ingredients are the seven digestive enzymes and the probiotic bacteria. The idea is that these ingredients may help improve absorption of the protein, helping you get more nutrition and muscle out from each scoop. It can also help reduce digestive discomfort if protein powders tend to cause stomach troubles, and while the product is meant to be lactose- and sugar-free, the enzyme lactase may make things better for folks who tend to have issues digesting dairy. The Mexican Chocolate flavor is great. Don’t expect a traditional chocolate flavor, though — this tastes like cocoa mixed with chai tea and it has a warming cinnamon flavor.

For the original version including any supplementary images or video, visit https://barbend.com/onnit-grass-fed-whey-isolate-review/

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Trusted Tips For Getting Fit And Staying Fit

It's important to be physically fit if you want to lead a healthy lifestyle. Sometimes, however, there can be so much conflicting information available, that it's hard to know what to do. There may be times when you feel like giving up, but do not allow that to happen. The tips offered here will help you to improve your fitness, and follow a healthier lifestyle. Lifting weights is one way that people try to become fit. However, all that's really needed to keep your body in shape are six types of exercises. These are pull ups, push ups, handstand push ups, squats, leg raises, and bridges. Don't be scared! Biking is a great way to workout, too. Biking is a cheap and fun way to get fit on your way to work. Riding a distance of 5 miles should take no more then thirty minutes on a bicycle. So if your commute to work is 5 miles or less it could be a good option for you. Plus, you will get exercise a second time as you bicycle home. Speaking generally, you'll want to pace your breathing so that you're exhaling after each weight-lifting rep you do. This allows for your body to use more of its energy and also allows for a greater intake of air after you exhale, which will give you more energy in the long run. There are all kinds of classes you can take to keep it fresh. Mixing it up a bit gives you the opportunity to discover new classes, and find more fun ways to get fit. Try taking yoga or attending a dance class. If you don't think you have the rhythm for dance, consider fitness boot camp or even kickboxing. Just try and stay active and try new things out, you never know what you might enjoy. Lift a higher amount of weight for a lower amount of reps. You can get started by concentrating on a single muscle group like the chest, abdominals or gluteals. Start with lighter weight to warm up your muscles. Try doing around 15 or so reps for the warm up. The second set should be 6 to 8 reps at a heavier weight. One the third set increase this weight by five pounds, doing the most reps you can. Take your hardest exercises head on and do them first. This is because people generally avoid exercises that are difficult for them. When you have been doing a non-favored exercise for a while, you may find it becoming a favorite. Treadmills are something many people enjoy but running outside is actually better for you. Running outside on pavement is better for you, though treadmills are good for the worst weather scenarios. Crunches alone will not give you washboard abs. Your muscles may get stronger, but nothing will really happen with respect to the fat on your stomach. If you want flat abs, you have to take care of your diet and do a lot of cardio and weight training to cut body fat. Contrasting perceptions on the idea of fitness can make the process unnecessarily complicated. However, there are some key things, that everyone agrees on, that you should and should not do. Follow the tips in this article to kick your fitness into high gear.

Some New Challenges For Finding Aspects In Canada

But in recent weeks he’s brushed off any link to the American president. “I don’t give two hoots about Donald Trump,” he recently told an Ontario radio station , listing off promises from a platform that includes cutting taxes, smaller government and doing away with carbon pricing. “I care about the people of Ontario.” Doug Ford with his brother Rob Ford, left, the late Toronto mayor who was notorious for smoking crack while in office, in November 2013. Photograph: Chris Young/AP He’s often also compared to his brother, Rob, who died of cancer in 2016 . Doug, Macfarlane said, “has always, I think, been regarded as generally more together of a person, much more articulate and probably more intelligent than his brother”. In 2013, Ford also faced allegations relating to drugs, with the Globe and Mail reporting that he sold hashish for several years in the 1980s. He has denied the claims. According to Michael McGregor at Toronto’s Ryerson University, what’s at play is not a populist upswell but rather a perfect storm. Ford won the Progressive Conservative leadership race on points, despite losing the popular vote. The race had been hastily called after the former leader, Patrick Brown, was accused of sexual misconduct . The conservatives have long dominated polls; approval ratings for Ontario’s premier, Kathleen Wynne, tumbled to the lowest in Canada as her party scrambled to address issues ranging from soaring electricity prices to a conviction related to destroying documents.

For the original version including any supplementary images or video, visit https://www.theguardian.com/world/2018/apr/30/doug-ford-ontario-conservative-trump-comparison-canada

Get Healthy With These Expert Vitamin Tips

Taking a vitamin each day gives your body the nutrients it needs. It can be difficult to determine the best product with so many choices on the market. Learn how to simply the process here. To make sure your workout routine is paying off the greatest rewards, take your vitamins daily. In addition to speeding up recovery time, minerals and vitamins help the body burn fat and build muscle. You have to know how your supplements interact to ensure they're being absorbed adequately. Calcium and iron do not mix that well. Try not to have two forms of nutrients that react poorly with one another. Try scheduling supplements that have fat around mealtimes to take them with food. Vitamins A, E, and K can only be absorbed if taken with food. These fat soluble vitamins need fat to be properly absorbed. The two easy ways to get vitamin D are drinking milk and getting outside in the sun. Take a supplement if you do not prefer milk. This will help to fortify your bones. There are many times where you will ache and not understand why. Before going to the doctor, try a supplement regimen that is packed with vitamins. Fish oil and vitamin E are two supplements that soften strained muscles, easing those muscular aches and pains. Iron is an essential nutrient to build red blood cells. Red blood cells carry oxygen throughout your body. Women generally need more iron than men, which is why there are some iron supplements that are just for women. You may have an iron deficiency if you have been experiencing breathing issues or exhaustion. Many people try to eat well; however, this is difficult on a tight budget. Consuming vitamins and minerals that are healthy will make you feel a lot better. When you have gone through menopause, don't take prenatal vitamins. Whey Protein Some women take these because it helps their nails and hair look great. This is usually safe, but not wise for women that have already been through menopause since it contains more iron than they need. Many fruits and vegetables are rich with Vitamin C, but citrus fruits are abundant with it. These supplements are for those that cannot get the daily recommended amounts with just food. Vitamin C helps people prevent skin infections, gum disease, ulcers, colds and more. Studies have also shown that people dealing with Alzheimer's, dementia and ADHD can be helped with vitamin C. Unlike canned produce, fresh fruits and vegetables contain a plethora of nutrients. A mineral supplement is something that you will want to add as well. Talk to your doctor to see if you are deficient in any vitamins. This will be a problem that supplements can take care of, and it's good to know exactly what you'll need to take when you're getting started. Find out as much information as you possibly can about how supplementation will affect your personal health. Most adverts want to sell you a product, sometimes at the cost of omission. Question all information you get. Discuss your concerns with your doctor. Not everyone absorbs B12 very well, especially as you age. You may eat a lot but absorb very little. You should make sure to have your doctor test your B12 level yearly and determine if you need to have it boosted. If possible, eat veggies that are raw or steamed. The heating or cooking process minimizes the potency of vitamins in food. If you need to cook vegetables, steaming them will keep the vitamins locked in while still providing a good consistency. A veggie that has been flash-frozen will have more vitamins as long as it has not been cooked for too long. We don't always have time so that we can cook or go to the gym, but we have to keep ourselves healthy. Vitamins can be a great way to feel better. Use the information from this article to help choose the best vitamins and minerals.

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adela-moreno · 6 years

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We travel a lot, and it's not always realistic to stop by the farmers market every week," Jason explains, Vitamix whirring in the background. He adds that buying frozen fruits and veggies tends to be cheaper and helps them vastly cut down on food waste in the kitchen. For Colleen, breakfast looks more like coffee or tea mixed with nondairy milk alternatives like Ripple, made from pea protein (their rich chocolate flavor speaks to her sweet tooth), Califia Farms creamer , and Malk's super-smooth pecan milks . When she's on the go in the morning, she'll grab a REBBL superfood elixir, KeVita sparkling probiotic, or Evolution Fresh green juice to sneak in nutrients quick. She'll pair it with an almond milk yogurt from Kite Hill topped with Purely Elizabeth granola for some crunch. After a busy day in mbg's headquarters a stone's throw away, they'll either explore Dumbo's burgeoning health food scene or prep a quick meal at home. If they're not at Sweetgreen , Taco Dumbo , or Gran Electrica , you can probably find them whipping up a veggie-heavy plate with some humanely raised meat for Jason and eggs for Colleen. The wellness duo also recently started growing their own little indoor herb garden of rosemary, mint, and oregano for some garnish. Ellie is already sneaking in her plants too! She usually isn't far from the organic greens blends from Plum Organics —or just a mashed-up avocado. Hey, the apple doesn't fall far from the tree. For dessert, the family has been known to indulge in UNREAL's healthier candies (the dark chocolate crispy peanut butter cups are a unanimous favorite), Justin's chocolate hazelnut spread , Smash Mallow 's cleaner line of sweets, or a glass of Dry Farm organic, natural wine every now and then.

For the original version including any supplementary images or video, visit https://www.mindbodygreen.com/articles/mbg-founders-fridge-tour

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Straightforward Tips To Keep Proper Fitness Plans

It doesn't matter how fit you want to get, getting in shape is always a positive thing to do in one's life. Many people aren't aware of how to start getting fit, but luckily this article can help. If you are a beginner you should consider a training session with one of the personal trainers at your gym. They will help you set goals as well as achieve those goals. For a beginner, the gym can be intimidating; a trainer can help by showing you around and giving you instructions. This will give you the first step in the right direction of a workable exercise plan. Implement an workout routine that you will have no problem sticking too. Choose something that you love, so you can look forward to exercising. Are you short on time for exercising? Split up your exercise time into dual sessions. You are not adding to the amount of time for your workout; you are simply breaking it in half. Therefore, instead of working out for a one hour burst, split it into two half-hour sessions, one morning and one night. If you would rather not go to the gym 2 times a day, then do one workout at the gym and one at home. Doing crunches all the time will not help you get a defined stomach. When you work your abdomen, you strengthen and tone these muscles, but you will not burn belly fat. You will have diet and do a cardio routine along with the exercises in order to get rid of the fat covering those washboard abs. Make a schedule for exercising to help you stop skipping it. Before you start a week of working out, set goals on how often and how long you want your work outs to be. If something happens and you do have to cancel your workout, make sure you schedule a make-up day, and give it equal weight on your calendar. m. workout. Waking up just a little earlier and starting with a low-impact exercise routine can help you acclimate to early-morning workouts. This can help you start your day better and can help you build healthier habits. You can increase the rate your strength grows by doing your exercise routine in 10 percent less time. Your stamina will increase and your muscles will get a better work out. During your next strenuous workout, shave 3 minutes off of your 30 minute time allotment. Before using any bench to workout, give it a test. Apply pressure to the bench with your thumb to test for adequate padding. If a hard surface from under the cushioning is evident, look for a better bench. If you're going to start doing weight lifting, come up with concrete goals first. In order to keep building muscle, you're going to want to increase the weight that you're lifting after a while. If your goal is sculpting, go for more repetitions using light weights to tone without building muscle. Go to your doctor to get a checkup before you begin to start your intense workouts. Your doctor will make sure that you are healthy enough to exercise and can give you some tips. If you have existing health issues or if you smoke, you must do this. Be an involved parent, and offer to spend time with your child's class during their fitness programs. Sometimes this helps them become more involved. After reading this article, you should be ready to start getting in better Whey Protein shape. You can do what you intend to do if you remain focused and try hard. You will enjoy the benefits for the rest of your life.

Rudimentary Canada Tactics Simplified

And across Canada, affordability remains well above the long-term average. That dire view of the state of the housing market is not shared by Bank of Canada Governor Stephen Poloz. He looks at the housing market and sees more of a temporary blip than a major correction, caused mainly by January’s introduction of new stricter qualification rules for getting an uninsured mortgage. The central bank’s conclusion is that people rushed to buy homes late last year before the new rules came in, leading to a sharp slowdown in activity early this year. The bank says those rules will dampen, but not kill, demand. “The underlying fundamentals of demand remain very solid,” Mr. Poloz assured reporters last week in Ottawa after the central bank announced that it was keeping its benchmark interest rate unchanged at 1.25 per cent. Mr. Poloz points to continuing strong housing starts across the country as a sign that demand for homes and condos remains healthy, sustained by such factors as wage growth and immigration. Over the past six months, builders have started work on new homes at an annual rate of nearly 230,000 – well above the 185,000 average of the past four decades. Nonetheless, the central bank’s latest monetary policy report continues to list the threat of a housing price crash among the main risks facing the Canadian economy. And there are signs that all is not well in pockets of the housing market. Developers in the Toronto area walked away from 17 partly sold but unbuilt condo projects last year due to rising risks, according to real estate analytics firm Altus Group Ltd.

For the original version including any supplementary images or video, visit https://www.theglobeandmail.com/business/commentary/article-stephen-poloz-says-canadas-housing-market-is-okay-so-why-worry/

Don't Get Left Behind, Read This Article On Vitamins Now

By getting the right minerals and vitamins, you can enhance your health. You will have an improved immune system and more energy by taking multivitamins. However, finding what your body needs isn't always easy. Figure out what is best for you with these tips. To ensure that you are getting the recommended amount of vitamins and minerals, try to eat a healthy, balanced diet. Consume an assortment of fresh vegetables and fruits, along with some protein every day. If you find this is not possible, it is a good idea to take a vitamin and mineral supplement. Your bones rely on calcium to grow and stay strong. Vitamin D is essential for the absorption of calcium. There are a lot of ways to get a lot of vitamin D like food, sunlight, or supplements. By making sure you have enough vitamin D, you help with calcium intake. Try scheduling supplements that have fat around mealtimes to take them with food. Vitamins A, K and E are a few examples of vitamins that cannot be properly absorbed unless you take them with food. Also, the food should be somewhat fatty. Drinking milk and mild sun exposure can help a person get more vitamin D. If you don't care for milk or don't get any sun, try taking a vitamin D supplement. This vitamin helps protect bones from becoming brittle. Many people notice body aches but aren't sure why. Instead of scheduling a doctor's visit, try a vitamin and mineral supplement. Fish oil and Vitamin E can help your muscles by softening them during times when they are strained or tight. Iron is essential for making red blood cells. These red blood cells deliver oxygen through your system. Women require more iron than men. This is why a woman should choose a multivitamin for women. If you're tired and lethargic, you may lack iron. Foods like popcorn, bananas, dairy, green beans, and asparagus all contain vitamin B2 and riboflavin. Being deficient in these vitamins can lead to lowered red blood cells and hemoglobin, scaly skin and cracked lips. This important vitamin can reduce the risk of cancer, cataracts and anemia. Vitamin A is important as an antioxidant for your immune system, reducing heart disease risk, slowing skin aging and improving your vision. Taking too much of it, however, is toxic. The recommended dose is 2300 IUs a day. Carrots, squash, and dark leafy greens contain ample supplies of vitamin A. Do not take any prenatal vitamins if you are already past the age of menopause. This type of vitamin supplement can encourage hair and nail growth. This is not a great idea for postmenopausal women because they are typically too high in iron. Citrus fruits and some veggies are very high in Vitamin C. Most people are unable to receive all of the vitamins and minerals they need, so supplements are a great way to make up for that. This vitamin is a jack-of-all-trades as it helps with gum disease, acne, skin infections, stomach ulcers, treating and preventing colds and so much more. There have also been studies done that show vitamin C has assisted patients with ADHD, Alzheimer's, and dementia. By studying the information given here, you will have educated yourself on which vitamins and minerals you need to promote a healthier you. It isn't easy to weed through all the dietary supplements out there. Apply these tips immediately to see results more quickly.

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naturopathytreatments · 6 years

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7 Essential Ways That Can Help You Live A Life Without Cancer

C-A-N-C-E-R – the six-letter word we all dread about and often associate with death. But what if you had the chance to live a life that is free of cancer. Would you take it? This article will show you seven essential ways how to do it, so read on.

1. Eat Real Foods

– it is a known fact that “junk foods” weaken your immune system and make you vulnerable to getting sick. People are also fond of foods that have too much sugar content. Know that it feeds cancer! The sure-fire way to fighting it? Eat real foods – fruits, vegetables, superfoods such as spirulina, chia seeds, camu-camu, goji berries, and more

2. Detoxification

– toxicity is everywhere, and often people do not recognize its signs and symptoms – loss of memory, fatigue, hormonal imbalances, obesity, and difficulty of sleeping just to mention a few.

In an article post, Rose Kumar, M.D. described how our liver – our body’s natural detoxifier – is affected when subjected to too many toxins, thereby lowering our ability to fight cancer:

“The liver is the detoxifier of the body. When it is overwhelmed with toxins, it cannot function to its full capacity – it cannot produce the anti-oxidants it is responsible for, that keep cancer at bay – nor can it detoxify fat-soluble hormone disruptors easily. It cannot break down hormones like estrogen or insulin efficiently and their levels begin to build in the body. Furthermore, when it is busy detoxifying alcohol, it cannot perform its functions well either. It has been shown that women who drink one glass of wine per day have a ten-fold higher incidence of breast cancer than the general population. The incidence of many other cancers can also increase with alcohol consumption. This is likely because the liver becomes toxic with alcohol use which reduces its production of antioxidants.”

Dr. Kumar’s suggestion for detoxification:

“A diet that supports detoxification consists of plenty of organic, fresh vegetables and fruits and a moderate amount of water. Aerobic exercise is a great detoxifier as well as a good night’s sleep. During sleep, the body regenerates itself. A broad spectrum probiotic, with at least 8 to 10 strains of organisms, enhances the process of nutrient absorption and is critical in decreasing inflammation in the body and stimulating serotonin production. Healthy gut flora has been shown to be critical for preventing inflammation and dementia, and can enhance healing when combined with detoxification.”

You can read more here.

3. Control Balance Energy

– this means having a properly balanced lifestyle – effective stress management, enough rest and sleep, exercise, and a proper diet. If you’re experiencing anxiety, fatigue, stress, pain and sleeping problems, you may want to consider alternative therapies such as hypnosis, massage, meditation, acupuncture, aromatherapy, and chiropractic adjustments.

For example:

“Acupuncture is another form of alternative therapy which has gathered worldwide attention. Joint pain, depression, nicotine addiction can be successfully cured with the aid of acupuncture treatment. Acupuncture treatment is being used by many individuals across the world to deal with mental illnesses. The best part about acupuncture treatment is that it can be performed on individuals with low immunity as well. Osteoarthritis, stress, tennis elbow and insomnia are amongst the list of other ailments that can be cured with the aid of acupuncture treatment.”

Source: http://ift.tt/2Bo0k6z

4. Heal Emotional Wounds

– to fully fight cancer, you need to heal not just physically but also emotionally & mentally. Long-term trauma which ultimately puts your body at a heightened level of stress can cause pro-cancer processes to occur such as:

Activation of inflammatory responses

The inhibiting of immune responses

Inhibition of programmed cancer cell death

The reduction in the cytotoxic function of Natural killer cells

The inhibiting of DNA repair

Stimulation of cancer cell angiogenesis

Activation of “epithelial-mesenchymal transition,” which is one of the ways new cancer stem cells are created

Fortunately, TheTruthAboutCancer.com’s article How Emotional Trauma Can Create Cancer… and 4 Ways to Stop It, can help shed some light. Find out more here.

5. Prioritize Dental Health

– did you know that poor oral hygiene can lead to cancer? When your teeth and gums are compromised, you are more prone to developing oral infections, which can further lead to oral cancer.

Root canal, a common dental procedure, has also been found to have a close relation to cancer, particularly breast cancer in women.

“Dr. Rau, a lead at the Paracelsus Clinic in Switzerland, reviewed the records of 150 breast cancer patients treated in 2004. Over 98 percent (147) of his breast cancer patients had one or more root canals on the same meridian as the original breast cancer tumor.”

Source: AssureASmile.com

Always follow best practices for keeping your teeth and gums healthy. More here.

6. Consume Herbs And Vitamins

– cinnamon, turmeric, garlic, cayenne, basil, oregano – are just some of the many herbs with proven health benefits. Ellie Krieger of the Washington Post had this to say:

“But the true power of herbs lies in their wealth of protective polyphenols — plant compounds with potent antioxidant and anti-inflammatory effects. Piles of studies show that polyphenols in herbs help combat such diseases as cancer, heart disease, Alzheimer’s, diabetes and more. Polyphenols are anti-microbial, so they can help protect us from harmful bacteria as well. Although many of the studies on herbs’ effects have involved concentrated solutions of the leaves’ active components, there is evidence that their benefits still apply when they are cooked and eaten as part of a regular meal, too.”

As far as vitamins are concerned, the use of IV vitamin therapy for fighting cancer is growing. Check out one of our post “3 Forms of Cancer that High Dose IV Vitamin C Can Help Beat” to learn more.

7. Take Preventive Measures

– as the adage says “prevention is better than cure.” Some highly recommended tests are thermography and cancer profile blood tests such as PHI and CEA among others.

MedicalNewsToday.com has the perfect article showing how thermography, specifically breast thermography, works, its benefits and cancer signs.

“Breast thermography is a non-invasive and painless test, with no radiation involved. It can detect and monitor early warning signs of breast cancer.”

Read more here: http://ift.tt/2Bo0lHF

For cancer profile blood tests, you can read more here: http://ift.tt/2AqIwUx

Now that you know 7 essential ways that can help you live a life without cancer, in the spirit of gift giving, please share this post with your loved ones. This may be one of the more precious gifts they will receive this holiday season.

If you’re interested in finding more about high dose IV Vitamin C for cancer, you can contact us at our clinic at (416) 922-4114. You can also drop by at our IV therapy Toronto clinic – 1200 Bay Street #1102.

The post “7 Essential Ways That Can Help You Live A Life Without Cancer” appeared first on Dr. Amauri Caversan.

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loribos · 5 years

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New Post has been published on Toronto Events, Activities and Entertainment

New Post has been published on https://www.torontonicity.com/2019/08/18/new-beauty-products-for-fall-2019/

New Beauty Products for Fall 2019

Fall is on the way and hopefully, you are excited about the coming autumn season. Fall brings not only new fashions for crisp, cool days, but new makeup featuring this season’s colour palettes and beauty products to get our skin through the colder weather. At some recent beauty products media previews, I discovered some great new beauty products for fall 2019.

Stila Suede Shade Liquid Eye Shadow

Stila has introduced a new matte series of liquid eye shadow: Suede Shade as one of the new beauty products for fall 2019. You might be a fan of Stila Shimmer & Glow Liquid Eye Shadow, but sometimes you don’t want all that glitter, right? These shades will look great with your fall 2019 wardrobe. My favourites are Sassy (pink), Enchanted Earth (green), Bust a Mauve (deep mauve) and Midnight Expresso (warm brown), which complement my hazel green eyes. The Enchanted Earth shade is an olive shade, not a bright or lime green, so it blends right in with my eye colour. Sassy is a very subtle pink shade that contrasts beautifully with green eyes and would look good with blue eyes too! I like to wear Bust a Mauve as an eyeliner with Sassy on the lid. You can purchase Stila Suede Shade Liquid Eye Shadow for $31 at beautyBOUTIQUE by Shoppers Drug Mart.

Korres Hydra Biome Probiotic Superdose Face Mask

So many new food products include probiotics and for good reason since they improve gut health. So why not put probiotics on our skin? One of my favourite new beauty products for fall 2019 is Korres Hydra Biome Probiotic Superdose Face Mask, which contains real Greek yogourt and probiotics. Probiotics are microorganisms or good bacteria that are not only beneficial in your gut, but on your skin as well. Many of these microorganisms promote good skin health by reducing inflammation and acne. Korres Hydra Biome Probiotic Superdose Face Mask feels so soothing and cool on my face. I apply a thick layer to my skin and leave it on for 10-15 minutes before rinsing it off with water. I notice that my skin is instantly revived and hydrated after using the mask. This mask also offers anti-pollution protection so it contains ingredients that repair skin damage caused by pollution.

Teaology Matcha Fresh Cream

Teaology is one of my favourite skincare brands because each product features tea infusion instead of water. Tea is known for its abundance of antioxidants so it makes sense to put it on your skin. Matcha Fresh Cream is a gel cream that is lighter than their Ultra-Firming Face Cream. I love wearing it during the warmer months when my skin needs hydration, but I don’t feel like putting a heavier cream on my face. It also provides anti-pollution protection. You can purchase it for $49 at beautyBOUTIQUE by Shoppers Drug Mart.

A cocktail of antioxidants, amino acids and peptides to boost the skin’s hydration mechanisms and stimulate its natural defenses. As refreshing as sorbet, this gel-cream is absorbed in seconds. It contains a multi- hydrating complex which acts to simultaneously top up moisture reserves and maintain a perfect hydrolipidic film for 72 hours of hydration. With exceptional levels of antioxidant catechins, the Matcha Green Tea infusion protects your skin from dryness caused by environmental aggressors such as urban pollution. Açai, blackcurrant and ginger extracts nourish and revitalize. Perfect for normal and combination skin.

StriVectin Anti-Wrinkle blurFECTOR for Eyes Lid & Undereye Brightening Primer

StriVectin Anti-Wrinkle blurFECTOR Lid & Undereye Brightening Primer

If you have dark circles under your eyes like I do, you’ll want to get your hands on StriVectin Anti-Wrinkle blurFECTOR Lid & Undereye Brightening Primer, $29. This brightening primer not only covers dark circles, but provides a smooth base on your lids before you apply your eyeshadow. This primer is very light in texture, but still provides coverage so you’ll have no more need for thick cover-up under eye creams.

Veriphy Skincare Power Trip Facial Serum

Veriphy Skincare Power Trip Facial Serum is not a new product; Veriphy launched last summer, but the brand is new to beautyBOUTIQUE by Shoppers Drug Mart. Created by women in STEM, Power Trip Facial Serum, $105, includes Lactic Acid and PhytoSpherix to give you a radiant complexion. It also contains Arnica and Calendula to calm your skin. If you have rosacea like I do, you’ll appreciate this serum. I have worn it both in the morning and at night and find that the serum quickly absorbs into my skin and leaves it feeling hydrated and smooth.

Let me know in the comment section if you get a chance to try any of these new beauty products for fall 2019. You might also want to check out New Beauty Products for July 2019.

#Korres #new beauty products fall 2019 #Stila #StriVectin #Teaology

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jessicakehoe · 6 years

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The Majority of Your Health Problems May Be Linked to Your Gut

There’s a running joke between me and my friends that I’m the “food allergy queen.” And my reputation is not that far from the truth. I’ve eliminated a ton of foods from my diet due to allergies and sensitivities: gluten, dairy, nuts, soy, corn, coconut, chicken and plenty of raw fruits and veggies. But what has perplexed me, and some of my doctors, is that I had eaten all of those foods before without any problems. It wasn’t until seven years ago that everything seemed to go downhill—my eczema was worse than ever, and my digestion was causing me problems on the reg (nausea, bloating, gas and all that other lovely stuff). As it turns out, these issues may have stemmed from my gut.

“If you have food sensitivities, you have [gut] damage,” says Sara Celik, a naturopathic doctor and spokesperson for Renew Life. “If somebody has a reaction to foods and we do a blood test, we’re essentially looking for immunoglobulins—undigested proteins in the blood. They would never get there if there was no damage. They shouldn’t be in the bloodstream—but when they are, we know that they have somehow leaked through.”

The gut, also known as the gastrointestinal tract, which runs from “gum to bum,” is home to approximately 100 trillion micro-organisms. By now we know that many of the bacteria inside our gut protect us from pathogens by acting as a protective lining while promoting normal gastrointestinal function, regulating metabolism and comprising more than 75 per cent of our immune system. “[Good bacteria is] almost like a line of soldiers that protect the gut lining,” explains Celik.

While our intestines, for instance, contain more than 400 species of bacteria—including E. coli—it’s mainly when the composition of our gut changes (read: the bad stuff outweighs the good) that problems begin to arise.

“Leaky gut” is one such problem—albeit a controversial one. The term is often used by the holistic and naturopathic communities, but the condition has only recently begun to be accepted by medical experts, who tend to prefer the term “compromised intestinal permeability.” “Imagine your [gut] as a medieval city that is protected by walls so nobody can come in,” says Dr. Alessio Fasano, director of the Mucosal Immunology and Biology Research Center at Massachusetts General Hospital in Boston. “You have bridges that come down so the merchandise can come in and your soldiers can go out, but when you’re done with that, the bridges come up again so you’re protected. That’s the concept of regulating gut permeability.”

Through his research, Fasano discovered zonulin, a gut protein that regulates the openings between the cell walls in the intestines. The production of too much zonulin—which can be caused by genetic predisposition, excessive alcohol consumption, smoking, caffeine, spicy foods or components of gluten—makes it harder for the bridge to come back up, thus allowing a flow of invaders into the bloodstream. “Rather than protecting, [it creates] this continued shortcut for stuff to come into your body,” says Fasano. “This overwhelms your immune system, which starts to fight and creates inflammation.”

Research shows that inflammatory conditions, such as autoimmune disorders like multiple sclerosis (MS) and celiac disease, may be linked to an imbalance of good and bad bacteria. A new study from the University of Iowa Hospitals and Clinics found that subjects with MS had a different microbiota (bacterial community) than their healthy counterparts.

A whole other realm of research is the domain of “psychobiotics”: the study of how bacteria impact our mental state. Aside from the brain stem being directly connected to the gut by the vagus nerve, research has shown that gut bacteria influence brain chemistry and behaviour. Researchers at McMaster University in Hamilton, Ont., altered the gut bacteria in mice using antibiotics, which are known to kill off good bacteria. The affected mice became more anxious and had an increase in brain-derived neurotrophic factor (BDNF), which has been linked to depression and anxiety. Once the antibiotics were discontinued, the bacteria in the gut returned to normal, which also resulted in normal behaviour and brain chemistry.

“The brain and the gut are best friends,” says Dr. Talia Zenlea, internist and gastroenterologist at Women’s College Hospital in Toronto. “The same hormones that control your mood also control your gut.” For instance, lactobacillus and bifidobacterium synthesize gamma-aminobutyric acid (GABA), which can help calm an overactive mind. Another range of even-harder-to-pronounce bacteria, including streptococcus, produces serotonin—a neurotransmitter that regulates mood. I begin to wonder about my clinical-depression diagnosis, which occurred around the same time I developed food sensitivities. Coincidence?

But it’s not only antibiotic use that affects our gut; modern lifestyles are also to blame. From the highly processed foods we often eat to environmental toxins to cortisol-inducing chronic stress, there are many factors that have been scientifically proven to damage our good microbes while fuelling the bad. Thankfully, we can make small lifestyle tweaks that could give our gut a fighting chance.

“The brain and the gut are best friends. The same hormones that control your mood also control your gut.”

For those experiencing “undesirable” symptoms, such as diarrhea, bloating, gas or constipation, Zenlea and Fasano advise removing the triggers causing said symptoms. This might be obvious, but if it’s not, try food journalling to determine a pattern.

Joy McCarthy, holistic nutritionist and ambassador for Genuine Health, suggests using the “4Rs” gut-healing protocol: remove, replace, reinoculate and repair.

In the “remove” stage, all triggers that damage the intestinal lining, including processed foods and common allergenic foods, such as wheat, gluten, dairy and soy, are removed from the patient’s diet. Then, in the “replace” stage, essential components for optimal digestion are added. “This is typically supported by a supplement regimen, or it can be done naturally by introducing bitters—bitter foods, like arugula—and bile-producing foods, like daikon radishes,” explains McCarthy. (Bile, Fasano notes, is very much disliked by most bad bacteria.)

From there, the patient moves on to the “reinoculate” stage, where probiotics are introduced to help repopulate the good bacteria and “crowd out” the bad bacteria that are causing adverse side effects. Probiotics can be taken in supplement form or by eating or drinking fermented foods, such as kimchi, sauerkraut, miso paste and kombucha.

In the “repair” stage, the gut lining is repaired and resealed with things like L-glutamine, which has been proven to protect against mucosal breakdown in the gut, and natural anti-inflammatories, like omega-3 fish oils, which have been shown to promote friendly bacteria in the gut. Repairing the lining could help prevent foreign pathogens from passing through.

But perhaps the best place to start is damage prevention: You can help grow your good bacteria with prebiotics, which are easy to get from whole foods such as bananas, apples, onions, garlic and other fruits and veggies. “Think of it this way: Prebiotics are like food for the probiotics,” says registered dietitian Andy De Santis. “The probiotics break down the prebiotics and they grow in number, which is good because probiotics are healthy bacteria so prebiotics are food for the healthy bacteria in your gut.” So, yes, the old advice of “Eat more fruits and veggies” still applies.

Funnily enough, I have never been one to eat too many fruits or vegetables. Give me carbs, meat and sugar any day, but greens and fruits (aside from in smoothies)? No, thank you. But it’s safe to say that now I have much more incentive to include them in my diet, especially if it will help ease my symptoms in the long run.

And, really, while gut health is an extremely complicated and complex topic, the fix is essentially quite simple. Sure, there are plenty of external factors, like stress, that can’t be easily controlled, and it’s unlikely that I’m going to give up alcohol forever or stop taking medications, whether they be antibiotics, antidepressants or over-the-counter allergy drugs. And there may not be a yes or no answer, which I suppose I was looking for at the start; I wanted to hear that all of my woes were one masterful probiotic pill away. But it looks like I’m going to have to put in the work to find out. My plan of attack? The 4Rs method. I’ve got the removal stage down already, since I’ve already eliminated so many foods from my diet, but now I have to start adding in some gut-friendly foods, like more of those daikon radishes, arugula and perhaps even dandelion greens, as well as fish oils and probiotics, and fewer bad-bacteria-supporting gluten-free pastas and sugary drinks. I’ve been told that this regimen could take months to show results in my skin or elsewhere, but it’s well worth the wait.

Hippocrates, the father of modern medicine, once said that all diseases begin in the gut…and by the looks of it, he was onto something.

The post The Majority of Your Health Problems May Be Linked to Your Gut appeared first on FASHION Magazine.

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lindyhunt · 6 years

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The Majority of Your Health Problems May Be Linked to Your Gut

“The brain and the gut are best friends. The same hormones that control your mood also control your gut.”

Joy McCarthy, holistic nutritionist and ambassador for Genuine Health, suggests using the “4Rs” gut-healing protocol: remove, replace, reinoculate and repair.

Hippocrates, the father of modern medicine, once said that all diseases begin in the gut…and by the looks of it, he was onto something.

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artjackingjournal-blog · 6 years

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Plain Advice On Recognising Issues Of Iso Xp Probiotic Protein

A Closer Look At Root Details For Whey Protein New Zealand Canada

Home » Protein beverage maker secures $8 million investment Protein beverage maker secures $8 million investment Iconic Protein ready-to-drink protein beverages are made using dairy protein from grass-fed cows in New Zealand. SANTA MONICA, CALIF. — Iconic Protein, maker of protein beverages made with grass-fed dairy, has raised $8 million in a funding round led by private equity firm KarpReilly. Bill Moses, co-founder and former chief executive officer of KeVita, also participated in the round and will join Iconic Protein as the company’s executive chairman. Launched in 2013, Iconic Protein offers a line of ready-to-drink protein beverages that are made using dairy protein from grass-fed cows in New Zealand and are free from hormones, antibiotics and preservatives. The drinks, available in Café Au Lait, Chocolate Truffle and Vanilla Bean flavors, contain 20 grams of protein and 130 calories each. “Iconic has distinguished itself as a leader in the fast-growing protein drink space with the use of clean animal protein, incredible velocity at shelf and an audience that reaches far beyond the typical protein beverage consumer,�� said Allan Karp, co-founder of KarpReilly. “There is an enormous market opportunity for Iconic’s better-for-you, New Zealand grass-fed dairy protein offering, and we are excited to work with their team to take the brand to the next level.” Bill Moses, co-founder of KeVita, and Lance Collins, founder of Core Hydration, Bodyarmor and Fuze Beverage, participated in the funding round. Iconic plans to use the funding to build out its senior leadership team and invest in product innovation, the company said. Iconic’s retail partners include Sprouts, Wegmans, H-E-B and Rouses Markets. Additional investors in the funding round include Lance Collins, founder of Core Hydration, Bodyarmor and Fuze Beverage, along with Gunnar Lovelace and Nick Green, founders of Thrive Market.

For the original version including any supplementary images or video, visit https://www.foodbusinessnews.net/articles/10592-protein-beverage-maker-secures-8-million-investment

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Tips That Will Help You Reach Your Fitness Goals!

You do not have to fear the word fitness. You may have negative associations with the idea--perhaps you think getting fit is boring or tedious, or you were bullied in the past because of your inability to play sports. Let go of hurtful feelings and be proud of having a healthy body. The following advice will help you do so. When doing multiple reps of a given exercise, count backwards from your goal. This will allow you to keep track of the number that you are on and also provide more motivation. Exercise burns a lot of calories, but not as much as some dieters wish it would. It can be damaging to go to extremes when it comes to exercise, though. Doing this puts you at risk of muscle and joint damage, heart problems, dehydration, and other physical problems. Also, it can cause you to end up in an anaerobic state. In this state, you aren't burning fat. Get quicker results by completing your exercise regimen in 10% less time than you usually do. Your muscles, then, will need to work that much more to meet the demand you are placing on it. Plus, it will increase your overall endurance levels too. For example, if you can do a full body workout in 30 minutes one day, try to do it in 27 minutes the next time you workout. Do not stop your workout routines on the weekends! Many fall into the habit of kicking back every weekend as a way of putting workweek stress behind them. Staying fit is a job that lasts all week long. Do not waste the weekend only to have to catch up later. Wipe down the fitness equipment at the gym prior to use. People leave germs on the equipment so it's best to keep this in mind. A visit to the gym should leave you feeling fit, not sick! People often try to do abdominal exercises on a daily basis. It isn't recommended for that particular group of muscles. You need to rest your muscles every other day or every two days. Rest your ab muscles for a few days before working them out again. A good rule of thumb is to avoid exercising if you feel poorly. Your body needs the full use of all of its resources for the healing process when you're ill. It will be more difficult for your body to have endurance and to build muscle. This is why you should avoid exercising until you feel better. While you are waiting, you can eat, sleep, and build up your strength. A great fitness tip to help you build up your calf muscles, is to start doing donkey calf raises. These exercises are exceptionally effective for that muscle group. With a partner sitting on your back, simply raise your calves. If you exercised the previous day, work out the muscles you used. A simple way to do this is to slightly work out the tired muscles using a much smaller percentage of effort. Don't overwhelm yourself when you start an exercise routine. You need to start slow and work your way into strenuous exercise, especially if it's been a long time since you were on a regular fitness routine. If your body and muscles are not accustomed to this level of activity, you are more susceptible to injury. Yogurt is a great addition to a healthy diet plan. It has a wide range of benefits to your health, especially when it comes to digestion. Yogurt is a great source of calcium and protein. Your diet should include adequate dairy; people who eat get enough calcium through dairy are proactively improving their health. If you have taken the information in this article to heart, you will probably notice your feelings about exercise and nutrition beginning to change. By accomplishing this, you will increase your lifespan and enjoy a fuller, enriched life.

A Straightforward Breakdown Of Recognising Key Factors Of Canada

In 2013, Ford also faced allegations relating to drugs, with the Globe and Mail reporting that he sold hashish for several years in the 1980s. He has denied the claims. According to Michael McGregor at Toronto’s Ryerson University, what’s at play is not a populist upswell but rather a perfect storm. Ford won the Progressive Conservative leadership race on points, despite losing the popular vote. The race had been hastily called after the former leader, Patrick Brown, was accused of sexual misconduct . The conservatives have long dominated polls; approval ratings for Ontario’s premier, Kathleen Wynne, tumbled to the lowest in Canada as her party scrambled to address issues ranging from soaring electricity prices to a conviction related to destroying documents. Last week her government was called Whey Protein out by the province’s auditor general for dramatically understating this year’s budget deficit and future shortfalls. “So you have the unpopular premier, you’ve got this weird electoral system that propels Ford to victory. You’ve got Patrick Brown getting caught up in the #MeToo movement,” said McGregor. “This is not a groundswell, grassroots movement towards populism. I just think it’s a confluence of strange factors.” Connecting Ford to Trump is a “false comparison”, said Kathy Brock at Queen’s University. Instead she pointed to the digital revolution – and the jarring pace of change it has unleashed – to explain the changes shaking up Canada’s political landscape.

For the original version including any supplementary images or video, visit https://www.theguardian.com/world/2018/apr/30/doug-ford-ontario-conservative-trump-comparison-canada

When You Want To Be The Best, You Have To Learn More About Vitamins

Your health can truly benefit from proper minerals and nutrients. Multivitamins can do the trick by themselves. It is sometimes hard to find the supplement that is right for you. Your best bet is to read on and keep an open mind. If you want your workout to be as effective as possible, make sure to take your vitamins. The right nutrients will make it easier to burn fat and build muscle. Your body cannot always absorb nutrients as-is. Sometimes it need a little help from other nutrients. For instance, calcium makes iron absorption difficult. Try not to have two forms of nutrients that react poorly with one another. Calcium helps build and maintain strong bones. You must also have a good amount of vitamin D in order to absorb calcium. There are a lot of ways to get a lot of vitamin D like food, sunlight, or supplements. These all improve your body's ability to absorb calcium. Try scheduling supplements that have fat around mealtimes to take them with food. Vitamins E, K and A are examples of supplements that should only be taken with food because they are easier to absorb at that time. Try to take them food that contains fat. If you want to have strong and abundant red blood cells, you must get enough iron. These red blood cells deliver oxygen through your system. Women need more iron than men, and often vitamin supplements that are specifically for women will have extra iron. If you're tired and lethargic, you may lack iron. At a time when health care is expensive, promoting good health is important and adding daily vitamins is a good start. Getting the proper amount of vitamins and minerals can help stave off serious medical conditions as well as improve your quality of life in general. Asparagus, dairy products, and bananas are rich sources of riboflavin. If you don't get enough vitamin B2, you could experience scaly sin, dry lips and even lowered red blood cells. Taking riboflavin can prevent anemia, cataracts, carpal tunnel syndrome, and even cancer. It's not uncommon for most people want to eat foods that have the best nutrients in them, but many of those types of foods an be costly. Vitamins and minerals make our bodies healthier and don't cost much. There are many places to find Vitamin C, including tomatoes and citrus fruits. Supplements are a good choice if you don't get enough of this vitamin. This potent vitamin help prevent and treat colds, gum disease, acne, stomach ulcers, and skin infections. In addition, some studies have shown that vitamin C can aid those suffering from ADHD, Alzheimers disease, and dementia. If you want to use gummy vitamins meant for children as an adult, take several of them. This is because an adult would need more than the recommended child dose, so one will surely not be enough. Be careful since taking too many can be a bad thing as well. Fresh produce is usually full of healthy proteins that the body needs, but you must eat them fresh instead of canned. Though you want to eat a healthy diet, you should also consider taking a quality multivitamin and/or mineral supplements to enhance your diet. Are you getting enough manganese? Manganese makes wounds heal quicker and helps with bone formation. Manganese also improves your body's ability to metabolize cholesterol, protein, and carbohydrates. Manganese is not difficult to find as it is often found in the teas we drink as well as the grain foods we consume daily. You can also find supplements through the Internet or local vitamin shop. You should now have a more comprehensive understanding of various vitamins, minerals, and supplements. There are a lot of supplements out there and finding the appropriate ones can be difficult. Thankfully, you read this article and are ready to go!

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