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[practoall-yahoopartner-blog]

Best Tips to Make Your Back Strong and Avoid Injuries in Gym

1. Use hot pack if your back is stiff

2. Do spine mobility exercises with the exercise ball first\

3. Do hamstring stretches and piriformis muscle stretches

4. Do pelvic tilting exercises

5.Do pelvic bridging

6. Do alternate prone leg raises

7. Walk everyday for minimum 30 min

8. Avoid sitting more than 30 min continuously

9. Do half squats

10.Do half lunges

11.Do swimming for 20 minutes two to three times a week

11. Avoid jogging, running or any high intensity work out when you have back pain

12. Do cat and camel exercises

For any Further advice /assistance call our expert @ 9953000901

Expert Clinician at Theracare Sports Injury Clinic

This article was originally published on Practo Health Feed by Dr. Anuj Sharma (PT), Physiotherapist

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