#aintnohoodlikefatherhood

[drbrookeweinstein]

There are many ways to regulate your nervous system.

The key to regulating your nervous system is to find what feels best and right for YOU.

Another key is to figuring out what FITS into your life.

Finding a quick fix exercise challenge or a recreational one time program may take the edge off but it’s not going to regulate you long term.

This has to become part of your life. You have to live and breathe regulation. Unapologetically giving your brain and body what it needs.

IF YOU HAVE A BRAIN you must give this to yourself.

We all matter. We have to work together as a team to make sure we are all taken care of. Support one another when we have the bandwidth. Hold boundaries when we don’t.

But this my friends is the #1 key to mental health.

Awareness of how your brain functions. Acceptance for your individual brain. And commitment to brain growth in areas you feel need it.

I am here to support you through all of that. Honestly, it doesn’t even have to be me. Just find someone you trust. Someone you feel safe enough to do this work with.

And START NOW.

Stop waiting for other day to pass you by.

Comment I WANT THAT LIFE if you are ready to change your life.

Find brain health and enjoy your life.

Cause you are so damn worth it.

XOXO Dr. B