#aloboutcore

[tymihoward]

NEW @aloyoga Challenge Alert! #aloboutcore March 17th - 24th Are you ready to turn the heat up? Join us as we stoke the fire within! Burning away all that no longer serves us, and creating space for new growth, freedom and strength in our Bodies, Practice and Life🔥🙏 Hosts: @chrisenmoves @tymihoward @maysyoga @mindful_mover @ellesirilak Sponsors: @aloyoga @alomoves Day 1 pelvic tilts Day 2 knee hovers Day 3 quadruped opposite arm and leg reach Day 4 navasana Day 5 bridge Day 6 side bridge Day 7 lolasana Day 8 plank and side plank *Winner will receive a $100 Alo Yoga gift card and 6 free months of Alo Moves. Rules: 1. Follow all hosts and sponsors. 2. Use the hashtag #AloBoutCore 3. Post a pic or vid of the daily pose. 4. Tag and share with friends to join! 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #tymihoward #tymihowardyoga #yogabender #benderyoga #tymibender #thewonderer #wondererch #charlestonyoga #yogateacher #yogateachertraining #aloyogachallenge #stokethefirewithin #corechallenge (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CbLEx9oObUu/?utm_medium=tumblr