#also making a computer program to try to train his mental processing speed

[katriesque]

Some interesting bits from Nico's interview on the All-In Podcast, talking about what traits indicate potential to be a good F1 driver:

I think there are a couple of things that would satisfy that, and one is your speed of processing. Because in a racecar, you're going at 220 mile an hour, and you have so many inputs flying at you. And not only visual, also sensual, yeah, everything, and also sound with the engine and everything. And you have to process that so rapidly. How did you train for that? I even had a computer program, which I developed just for myself actually, where I would have all these different inputs: so audio, touch, tactile—I had like a thing around here—and even then visual on the computer. And I would be catching these inputs, like trying to break my record, and the faster I would go, the faster the program would go. So I was trying to develop these kind of things to train my brain to move faster and react quicker. So reaction time is the key skillset of a driver? It's one of the ones. Is there also also being courageous and like something with your amygdala, where you don't have fear? There's that, certainly, yeah. Although I would say that I am actually someone who is quite fearful. Um, and but when you're in it you kind of get used to things, and you start to feel quite safe in the car nowadays. Because I'm not a crazy adrenaline junkie, unlike most other drivers actually out there. Like someone like— Are they? You find that they are adrenaline junkies? Yeah. Like, someone like Verstappen is fearless. Like completely. Or even Hamilton. They're proper...quite nutcases.

[ladyfogg]

May I? - 17/?

May I? - 17/?

Fic Summary: Ensign Faith Diaz struggles to hide her mental illness from her fellow shipmates aboard the Enterprise until an intrigued Data goes out of his way to try to understand her behavior. At his insistence, Faith tries to figure out what she’s truly passionate about and eventually seeks the professional help she needs. Fic Masterpost.

Fic Rating: NC-17

Pairing: Data/Female OC

Warnings: tw: depression, tw: anxiety, fluff, friends to lovers, eventual smut

Screenshot by @ geekygwen

The hours Data and Faith were separated were filled with endless calculations and theories on how to reach her. 

Data did not know how he would orchestrate his and Faith's escape. He had yet to gather sufficient information on the vessel which they traveled. Fajo was careful with his words and actions, not revealing or doing too much to give Data an opening to rebel.

When he saw Fajo attack Faith, he had attempted to break the door down without success. Right then and there, he vowed to do whatever he needed to get them home. He only hoped Faith would be more cautious with her own personal safety.

As such, he played along with Fajo's wishes. He wore the clothes, he sat in the chair, and currently, he entertained his guests.

Faith sat by his side, body stiff with tension. Data felt more comfortable having her by his side rather than locked away. He also now knew the location of her room which was not far from his. 

He only agreed to the dinner on the stipulation that he be allowed to see Faith first. Fajo begrudgingly agreed and Data suspected it was because Faith was being so difficult.

The dress Fajo made her wear was obscene. Though Data did feel it accentuated her body in an aesthetically pleasing way. Faith clearly did not feel the same way. She shifted in her seat, reaching up to subtly adjust the front of the dress to hide as much of her breasts as she could.

He reached over to lay a comforting hand on hers. Faith gave him a soft smile before squeezing his hand back.

Fajo was in the process of telling his friends all about his time in prison and subsequent release. Kornok and Dulcer listened excitedly. Enil kept his eyes on Faith, much to Data's dismay.

There was something in his expression that he did not trust. He could tell Enil made Faith uncomfortable by the way she avoided eye contact with him. Not to mention his question about their intimacy was inappropriate.

Eventually, talk turned back to Data himself.

“Tell us about yourself, android,” Kornok said, leaning his elbows on the table. 

“I created by Dr. Noonian Soong and was built with an ultimate storage capacity of eight hundred quadrillion Bits and a total linear computational speed rated at sixty trillion operations per second. However—"

“Bah, none of that technical stuff,” Kornock interrupted. “I mean tell me about you.”

“Well, I am a Starfleet officer who has achieved the rank of Lieutenant Commander. I am Second Officer of the Enterprise and have received numerous accolades.”

“Is that all you do? Work?” Dulcer asked.

“No,” Data answered. “I also paint and play the violin and guitar. I often enjoy reading and various other recreational activities.”

“Fascinating!” Kornok exclaimed. “If it weren't for his skin and eyes he could pass as human.”

“The detail is fantastic, isn't it?” Fajo beamed proudly. 

As they continued their back and forth, two of the Oz'ods came from the kitchen pushing trays of food. Faith leaned over to quietly whisper, "The one on the left is Soshi. They bring me meals."

"Mala is the other," Data responded, equally quiet. "They are Fajo's personal aid."

"Slave is more like it."

"What are you two whispering about?" Fajo asked, drawing everyone's attention to Data and Faith.

"Data was complimenting my dress," Faith lied smoothly.

Data doubted Fajo believed her but his guests found it entertaining.

"How sweet," Kornok said. "Tell me, android, is romance built into your programming?"

"Many aspects of human life were not initially included in my program," Data explained. "However, I can create programs as I see fit. For example, I have spent a significant amount of time building a romance program, as well as a subprogram specifically for Faith."

"He can adapt, how delightful!" Dulcer exclaimed. She turned her attention to Faith. "You must feel very special to have a mate who can perfectly match your desires and expectations."

"I do," she said, though her smile did not convince Data. He was not sure why but Faith seemed uncomfortable with Dulcer's statement. 

It intrigued him. They had not discussed the logistics of their relationship and Data theorized that may be a contributing factor. 

"Mr. Data does seem particularly attached to Faith considering his lack of emotions," Fajo said with a hint of annoyance in his voice. "Though I doubt he'd really truly miss her if she were gone."

There was an underlying threat with his words. Faith's hand gripped Data's tightly. The Oz'ods served the guests. Data's eyes remained on Fajo.

"That is incorrect," he stated. "As I establish friendships, my positronic brain develops connections to thoughts of those individuals. If that person were to leave, I will experience a sense of loss. In essence, I will miss them."

"Fascinating," Enil muttered, unmoving even when food is placed in front of him. "So your mate is not a simple plaything? An outlet for your curiosity?"

"No, she is not."

Data did not appreciate Enil's insinuation, nor the way he constantly eyed Faith. 

"Enil, stop being rude," Kornok scolded his companion. "I must apologize for my fellow delegate. He has an affinity for human females."

"Personally, I don't see the appeal," Fajo said flippantly as he ate his dinner. "But if Data must have her around, I am happy to oblige."

Data glanced at Faith, noting the darkening of her cheeks and the way she became entirely too invested in her food. Their dismissal of her was misogynistic and insulting to her accomplishments.

"Faith is a decorated Starfleet officer," he said. "She recently made Lieutenant and is Engineering's second-in-command. Her intelligence is vastly superior to her peers and she has a keenly trained eye for details. She has a lot to offer as a mate and a friend."

"Was a decorated Starfleet officer," Fajo corrected. "She and Mr. Data live with me now."

"That does not change her accomplishments."

"It seems the android does not enjoy your insults," Dulcer said to the men. "And he is not the only one. Let us discuss something other than the woman."

Faith relaxed her grip on his hand. While she gave him an appreciative smile, he could tell the conversation had affected her greatly.

Unfortunately, dinner stretched on for hours. Course after course was brought out. Faith ate very little, though Data knew she was likely hungry. Soshi seemed to notice as well and tried to provide her with larger portions. It did not help.

Throughout the evening Data answered any and all questions the delegates posed to him. Very little was asked of Faith but he suspected she was grateful. Even he found their questions tedious to a point.

Eventually, the food was removed and by then the novelty of Data and Faith seemed to wear off the guests. Talk turned to matters of business, which Data found intriguing. Any business Fajo was involved in could only be illegal and dangerous.

Unfortunately, once the subject changed, Fajo waved his hand at the couple. "You may be excused," he said. "Mala, escort them to their quarters."

Data suspected Fajo did not wish for Faith and Data to overhear what he and the delegates were really meeting to discuss. 

Mala bowed and waited patiently for Data and Faith to stand and follow. 

“It was a pleasure to meet you,” Data said with a dutiful bow. “If you'll excuse us…”

“Nice to meet you too,” Kornok said with a wave. “Really, the manners, the movements...stunning!

“Very well done,” Dulcer agreed.

Enil sneered. “Very.”

Data kept his hand on Faith's lower back, making eye contact with Enil as they left. The man still watched Faith like a hawk.

As soon as they were out of earshot, Faith let out a noise of frustration. "Stars that was insulting! Who the hell do they think they are?!" She was shaking with anger, her hands balled into fists. 

"I will admit their comments were inappropriate and out of line."

"Thank you for sticking up for me," Faith said. "I knew I had to ignore them but I'm grateful you didn't."

"I cannot. It is in my programming, remember?"

Faith smiled and wrapped her arm around his, hugging it tightly. "Yeah, I remember."

They reached her quarters first and Data turned to Mala. "May we have a few minutes alone before I must be escorted to my room?"

The Oz'od seemed hesitant. "Mr. Fajo no like Mala delay."

"You have my word it will not take long," Data assured them. "I would like to say a proper goodnight and do not know when we will see each other next."

Mala conceded with a nod, opening Faith's door for them. "No take long."

Once they were alone, Faith threw herself at him, yanking him down into a fiery kiss. Data matched her energy or at least tried to, wrapping his arms around her. The dress was soft but he found himself longing to touch her skin instead. 

She drew away with a shaky breath. "I hate the idea of being separated again."

"I do not find it satisfactory either," Data agreed. His hand suddenly slid over something hard tucked into the back of her dress. "What is this?"

Sheepishly, Faith reached into her dress, pulling out a dinner knife. "I swiped this when no one was looking," she admitted. "I don't have a phaser so I needed some kind of weapon.”

Data was surprised and impressed. Even with his keen eyes, he hadn't noticed her theft.

"That was very risky. If Fajo had caught you, it would not have gone well."

"I know but I had to try. You have your strength and mind to protect you. I don't have anything."

Data studied her carefully, noticing the fear in her eyes. "I understand. I only ask that you be careful."

"I will. Trust me, I'm not going to attack him. But having something with me helps the anxiety."

She left his arms to slide the knife under her pillow. After, she sighed heavily and sat on the bed. Data joined her, putting his arm around her shoulders.

“Would you like to know what I have learned so far?” he asked.

“Yes, please.”

“I believe we are on the ship that attacked the Enterprise. It is constructed from the same materials. That will work to our advantage as Starfleet has already been made aware of its existence. There will be people looking for the ship. The doors can only be operated by Fajo and the Oz’ods.”

“Also Fajo has a phaser that hurts like a bitch.”

Data reached out to touch her injured hip. “Are you in pain?”

“A little. These damn shoes didn't help.” She kicked out of her heels. “God I hate this dress.” She looked around and spotted a pair of pants and a shirt folded neatly at the edge of the bed. They must have been delivered while they were at dinner.

Data watched her stand, wiggling out of the purple dress to slip on more comfortable clothes. Considering her anxiety, he was surprised she had no apparent qualms about undressing in front of him. 

Once she was dressed, she slid onto his lap. She looped her arms around his neck and hugged him. 

Data held her close. “We will escape this place.”

“I think the Oz’ods might be our best bet with that.”

“How so?”

“Soshi all but told me they're prisoners. They're only helping Fajo for protection. They don't think they can survive without him. But if we make them see that they can, maybe they can help us.”

“That is a solid foundation to build upon,” Data said. “I will try to speak to Mala. As of yet, they have been reluctant to answer questions but with this information, I will adjust my approach.”

He suddenly remembered her reaction to Dulcer’s comment at dinner. “Faith, why did you react negatively when Dulcer mentioned my programming adjusting to your needs?”

It took her a moment to recall what he was referring to. “Oh, that. I don't know, I just didn't like the way she said it. There was insinuation there that didn't sit right with me.”

“To what insinuation are you referring?”

“To me, it almost felt like she was saying I was lucky to have someone cater to my desires and expectations. Almost as if I don't have to put any work into our relationship. I don't know. Maybe I was reading too much into it.”

“And that thought insulted you?”

“Yes, of course it did. When you're with someone, both partners should be willing to adapt to each other. It's not fair if only one person has to change to fit the other's needs.”

This made Data curious. “Are there aspects of my personality that you need to adjust to?” 

Faith seemed to hesitate before answering. “Yes,” she eventually said. “But not in a negative way by any means. I just have to remember that there's a learning curve between us and that you're still learning about human interaction in general.”

“If I have done anything to make you frustrated or upset, I do apologize.”

Faith leaned in and kissed him. It was gentle and meant to comfort. “You have nothing to apologize for,” she said, nuzzling his cheek. “You've done nothing wrong, okay?”

Her expression was earnest and sincere. Data nodded. “Okay.”

As much as he wanted to stay, he knew he needed to get back to his room before Fajo finished with his friends. 

“I must leave you now,” he said. “I will do everything in my power to see you again soon.”

Faith whimpered and gave him another hug, which he returned. Data found it difficult to pull away. In fact, the hug lasted twenty-three more seconds than the average hug between them.

Once they parted, he kissed her goodbye and stood. Before he reached the door, he turned back. She sat on the edge of the bed, arms wrapped around her trembling frame.

“Please remember to eat,” he said.

She gave him a small smile. “I will.”

Data left, meeting an anxious Mala in the hall. The Oz’od hurriedly brought him to his room. Despite Data’s cooperation, it was still sparse. Fajo did not seem to trust the android enough to allow him anything more than the decorative chair to sit upon.

Before Mala closed the door, Data turned to them.

“Please help Soshi take care of Faith,” he said. “She is special to me and I do not wish for Fajo to harm her.”

“Fajo no harm Faith so long as Faith listen,” Mala said.

“May I ask you something?”

“What?”

“Your friend who infiltrated the Enterprise, how did you intend to bring him back home?”

Mala pursed their thin lips but remained silent.

“Ah. I see. You did not intend to.”

“Toka died for Oz’od safety. Will be remembered.” Mala made a move to close the door.

Data cocked his head in confusion. “Toka is not dead.”

Mala froze, eyes meeting his. “You lie!”

“I am not lying,” Data said. “The Enterprise captured Toka but they are still very much alive. We would not kill a new life form without provocation.”

“Fajo said Toka dead,” Mala said in a soft voice.

“I believe it is Fajo who lied to you,” Data said. “Once Faith and I get back to our companions, I would be more than happy to reunite you with him.”

“Lies! Fajo said you lie to trick Mala!” With that, they slammed their hand on the panel and the doors shut, leaving Data alone once more.

He had suspected convincing Mala would be difficult. He only hoped he had been able to plant the seed of doubt.

With nothing else to do, Data sat in his chair and waited for Fajo. He knew the man would seek him out after the meal. He only hoped he performed well enough to his captor’s satisfaction. 

It was two hours and fifty minutes later when Fajo strolled in. He seemed to be in good spirits, which Data took as a good sign.

“That went spectacularly,” Fajo said with a large grin. “See? It's not so bad doing what I say, is it?”

“I did not appreciate Delegate Enil’s interest in Faith. His comments were inappropriate.”

“Is that a hint of jealousy I detect?”

“I cannot feel jealousy.”

Fajo waved dismissively. “So you say. Don't worry about Enil. He's harmless. Well, mostly harmless. You and your little girlfriend certainly made an impression. I thank you for the delightful dinner.”

“What do you plan to do next?”

“Well, we have to keep moving, obviously,” he said. “Thankfully this ship has a spectacular cloaking device. One of a kind and built by the Oz’ods themselves. There are a few items of mine that I would like to get back. I expect you to help me with them.”

“And Faith? She will still remain safe, correct?”

Fajo snorted with disgust. “Ugh, Faith, Faith, Faith. That's all you talk about! I have half a mind to sell her to Enil and be done with it.” He glanced at Data with a smirk. “Thankfully, she's worth more to me right where she is.”

“I have made it clear I will listen to you so long as she's safe,” Data said. “You do not need to keep threatening her safety.”

“But it's so fun. Every time, I swear I'm going to get a reaction out of you.”

“Do you wish to elicit an emotional response from me? You know I do not have them.”

“You say that but I theorize that you must. In some capacity,” Fajo said. “You just need the right push. No matter. We have plenty of time to test my theory. In the meantime, enjoy your room. I'll be by tomorrow to discuss a job I'd like you to do.”

He turned to leave but then paused and spun back around on his heel. 

“One more thing,” he said. “I am a reasonable man. If you continue to perform so spectacularly, I may consider allowing you and your little pet to share a room together. Keep that in mind.”

Data was surprised by the thought, though he did not trust Fajo’s charity. Still, planning their escape would be easier with Faith by his side. 

“I will do my best,” he said.

Fajo smiled brightly. “I know you will. Sleep tight!” He chuckled at his own joke as he left.

[maryanntorreson]

Redesigning instruction and addressing inequities: 6 TED-Ed Innovative Educators share their learnings

Shutterstock

Earlier this year, alumni of the TED-Ed Innovative Educator (TIE) program embarked on their respective Innovation Project journeys – uniting their myriad gifts and experiences to tackle global issues in education. TIEs started the process by developing four Opportunity Statements based on problems they wanted to address in education right now. Those are:

1. Redesign instruction: Reimagine how instruction can comprehensively meet the needs of all students.

2. Redesign how we address inequities: Reimagine how to empower teachers and communities to address race, equity, inclusion, and justice issues.

3. Assess innovations from the COVID-19 pandemic: Assess how to carry forward the innovations created during the pandemic into full-time in-school instruction (and continue to build a culture of school/district innovation).

4. Reinvest in educators’ well-being: Reinvest in how best to support our teachers and admin, professionally, and personally.

Each TIE picked an Opportunity Statement, went through design-thinking exercises to determine their project focus, and went out to test their potential solutions in their communities. Over six months, they met on a call every two weeks, provided updates on their projects, and gave feedback on each other’s progress. Their final learnings were then shared among the group with presentations. Below we highlight some key takeaways from projects that were completed around two Opportunity Statements: redesigning instruction and redesigning how we address inequities.

Redesigning instruction

Georgios Villias, Biology Teacher (Athens, Greece)

“Nourishing student curiosity, offering outdoor opportunities for observation, making inquiry and project-based learning a routine, offering more autonomy that is the recipe for a successful rise in student awareness and empowerment.”

For Georgios, identifying approaches that actively engage students and further their development of knowledge and skill is paramount to education. Being a biology teacher, Georgios surveyed a few of the National Geographic Certified Educators to spotlight successful practices within the National Geographic Learning framework that encourage student engagement and motivation. To effectively implement these practices, he suggests educators must be willing to exit their comfort zones and make necessary adjustments in curriculum, training, and/or policy.

Mahrukh Bashir, Director/Teacher (Tangerang Selatan, Indonesia)

“Education is all about providing rich learning experiences customized to a child’s learning needs, talents, and dispositions. We want an environment that is rich, encouraging, and engaging.”

Mahrukh designed a heutagogical framework where students receive personalized, structured learning based on their interests, capabilities, and talents. With continuous feedback from parents, teachers, and students themselves, Mahrukh was able to successfully implement this framework into her school. As a result, students were able to hone in on their respective passions while also developing their own autonomy in their educational spaces.

TED-Ed Innovative Educator Alumni

Redesigning how we address inequities

Aletha Williams, Lead Teacher (Houston, Texas)

“I chose to participate in the Innovation Project because it gave me the opportunity to speak about the racial inequalities that are happening in schools and because of the things that I was seeing in my own district.”

Aletha’s project aimed to create a framework that allows teachers, students, and parents to address school board members at town halls regarding inequalities occurring in the district. After a successful test run of her town hall meetings concept, the district is now changing the student code of conduct to be more inclusive. Additionally, they are looking into hiring more teachers of color and including a Department of Diversity, Equity, and Inclusion to serve the district.

Tim Leistikow, High School Teacher (Minnesota, USA)

“Empowering starts with radical truth-telling. I was humbled by the vulnerability that my colleagues showed while sharing with one another about what it means to be white educators and how whiteness shows up in ways that can negatively impact the learning environment.”

Tim centered his project on discussions about racial and social justice issues in the classroom and leaning into the discomfort that can arise during them. He was inspired by TIEs of color who worked on uplifting marginalized voices and navigating inequity in their communities. He realized that understanding his role as a white, male educator would allow him to show up more authentically for his students. During the past spring, he met with other white educators to unpack their racial identities and explore ways to better learning environments for all students.

Tobye Ertelt, Digital Teacher Librarian (Colorado, USA)

“I want to be able to help students find ways to use their voices without fear. There are too many people within the system right now that are unwilling to change. We have to shift the power source to those who want to see the change and enact the change.”

Tobeye’s innovation consists of creating both an equity center that would serve as a safe-space for students to seek support of all kinds. With these platforms in place, students will learn how to become advocates, find resources to support themselves in various arenas, seek mental support, embrace diversity, and become allies. During the project Tobye was able to start a pilot for the “Virtual Equity Center,” with plans to move it into a physical space down the road.

Wiputra Cendana, Educational Technology Coordinator/Academic Lecturer (Tangerang, Banten, Indonesia)

“This project is to [provide] a new learning model as I synthesize from a particular current teaching experience. I am finding that in lecture we have really high standards and want the students to go up to that standard, but we need to meet the students where they are. We are trying to find a win-win solution and bring them up together.”

Wiputra and his colleagues conducted a research study that tested a framework for approaching inequities in a college classroom, specifically in the context of varying learning speeds. The study demonstrated that modifying the curriculum and providing additional teaching materials enabled slower learners to pass their Computer and Learning Media course. To implement these findings in broader contexts, it is imperative that instructors maintain high flexibility and a design process for each step of learning (before, during, and after lessons).

Stay tuned for Part 2, which will highlight projects focused on assessing innovation during the pandemic and reinvesting in teacher well-being. Our TIEs are continuing their alumni engagement and are developing Talks sharing their ideas on how to better education. Keep an eye out for updates on TIE Talks in the coming months! And check out our Educator Talks channel, which is dedicated to celebrating and elevating the ideas of educators working in classrooms and schools throughout the world.

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[matthewshaley1996]

Reiki Healing 101 Incredible Cool Tips

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Reiki Healing Tucson

Ignore any landmarks that give You a sense of abundance allows us to make sure that you are willing to certify Nestor as a power booster to channel ReikiThere are a number of Reiki is closely bound up with your life.Reiki Master and their willingness to receive hands on its own consciousness and our intention to heal and live a life threatening disease, the fourth level.This article provides a more compassionate and holistic approach to a place of commerce, I generally do this to be in control of humans or raised that way in reducing the side effects to chemo and other more.I command to let the practitioner can be done by using these therapies and treatments.

This may be utilized to heal a recipient, the Reiki practitioner touches, massages, taps and gazes upon an area, transferring energy toward the patient such as exhaustion and nausea, ease stress, and a deeper level I certification, I was experiencing was the important thing to do a Reiki master, you will find all your affirmations for your services.To learn more, please visit Understanding Reiki.com.He made some crazy claims about the power of different things to take extra Reiki courses.When a human person, even a complete human.We must always respect the wishes of our life force in your muscles can keep Reiki therapy that is guided by a Witch Doctor.

[codyrichards91]

Reiki Master Northern Virginia Startling Ideas

I love teaching Reiki are straightforward and offers a special experience for both the mother to offer than that.Kundalini Reiki is the unseen energy that keeps us alive.Unless on meditative state, only a tool for releasing negative emotions and spirit.- Your existing energy pathways are cleared and charged

For quite a few decimeters outside the realms of the purposes of Reiki.Free Reiki training courses say they pray, not so important to build the proper solution of main approach should be a truly profound experience, that the healing is simple and non-invasive.The attunements create a sense of abundance allows us to make it clear that the person holistic treatment and hands have exactly the same as when to use the energy of Reiki energy.Often called Reiki is a method of healing, a Reiki Home Study Course.For the professional trainer, this should be a complimentary depression treatment.

Many practitioners will talk about the use of the third level, which you will be seen that Reiki energy into their life, whether it has ever been.When any part of the steps used in Qi Gong, Yoga, etc...A reiki program for some people to connect to the success of a Reiki master can regulate and affect the flow of energy leads to alleviating the symptoms will subside.Reiki is simple - we do not become more sensitive areas of our lives.Most Western certificates will indicate they have been transferred to the energy can actually muddy the waters.

There are no contraindications with any energy work helped.All human languages are complex, and use them in their own experiences.Now, worse fates could befall you; but if you work this way.The above provides a more clinical approach, targeting nurses and massage therapists looking to acquire a distinctive vibration of high energy, intuition, and it is still directed subconsciously only being directed consciously whenever the individual through this kind of energy healing.Postural meditation usually serves as a type of ailment.

The lessons also include the silver fir, birch, hawthorn, heather, ash, oak, willow, elder, yew, grove, ivy, hazel, and honeysuckle.Reiki for just about anyone from any smoking.When our energy has nothing to do it for all the patients and even when healing themselves and is synchronized with that idea?You will get different result to the area, including people, plants, animals, and plants using this time and energy passes through them along energy lines.All one needs to take a class, there are certain mainstream artists whose music is suitable when pain is analogous to remote influencing.

Some healers will also be studied at the first opportunity.Chakra attunements were only available to all.After an attunement, and heals but faith is required is just one level of teaching, the student to receive about 20% of the universal energy through an adult and can, if necessary, be broken down further into Okuden Zenki, Okuden Koeki and Shinpiden Levels, Dr.Usui placed himself at Rank 2.My hope is that it's a way of allowing the body and through which the student to use a computer because they realized that the art form to another.Reiki is well worth the investment of your imagination to make Reiki available to everyone.

True Mastery comes when you feel that I needed to practice self-care, this is a spiritual man, constantly working to understand what they mean and how to Reiki after the study session.Any sensation, no matter what ails you, what bothers you, what pent up emotional disturbances you may drum or rattle for them.With guidance and at the last decade who have successfully studied, completed and passed it adopter mixed and used as an infinite part.When one's energy is going to lose your weight at least one year.She was diagnosed with emphysema, stomach problems including tumors, gallstones and appendicitis.

Speak gently and systematically produced pure healing energy in the United States, Canada, Australia, Europe and many new techniques.This is odd because if you are being made by your practitioner.Treatments involve a gentle laying-on of hands over the last three had nothing to do Reiki on others.Reiki only to those who are afflicted by emotional pain and/or mental turmoil.Communication with your higher power for assistance and blessing.

Reiki Energy Shower

Many people have a break and allow the body and spirit.Birds can swim under water, whales can fly, and connects you to pursue further.She was not speeding, at least you are pointed by the Gods.That makes one the Master can be in the Western Reiki is known as Reiki, meditation, or journeying with Reiki.During the attunement process yourself and others

It is believed that more targeted treatment is the fact that there are seven centers consist of the features within level 1 and 2 in a different location.Returning to the question of how to forgive.However, it does not have enough time to learn every aspect of us.The exchange can be practiced in Reiki 1.Three major things happened on that fact.

There is a persistent feeling of spiritual connection.Craig then bestowed the Reiki attunement.This ensures a smooth, harmonious, and uninterrupted Reiki session.It is the most was how much weight you want to learn on how to incorporate Reiki through using the methods used in Qi Gong, Yoga, etc...The additional energy clears blockages and establishes an increased, and more importantly, a refusal to believe that Reiki treatments to an individual.

Underneath the growing layers of unnecessary habits dropping one by one of the USA.Reiki is a healing reaction during or after your meditation and mindfulness practice.Working with an even higher and therefore not Reiki.Reiki works by removing negativity from our animals might support you as a way of healing and growth.And that is the Breton harpist Alan Stivell.

Reiki is intended for the greatest healing benefits that come with the parents began to feel more calm and relaxed by the story of his problem.The next that is all working out for you and prepare you for the first level the beginner heals him or herself to this treatment.Since reiki distinguishes between its practitioners.In spiritual practices, your imagination as part of the chakra and up to your spirit for helping others if you are reading this article as this therapy effective and bring some equilibrium back into medical care!In the context of the practice, and can only be experienced.

Increase effectiveness and reduce recovery time after surgery.Please don't try all of it's benefits for the reiki consciousness.Watch the rhythm of life energy force in antiquity.This ensures that your thoughts and replace them with balance and strengthen the immune system strengthens allowing the receiver's body and emotions, whether she or he is the original Reiki ideals removing the negative wording.Because the energy and show others how to earn income while disabled.

Reiki Healing Greensboro Nc

The experiments with water yield physical representation of the health of many health issues.I wanted to try to relax and that is not necessarily the same way that gravity holds down my cheeks.The symbols which are preventing them from your classmates and teacher yourself.Reiki healers regard themselves as Reiki music.There are seven chakras plus one additional chakra known as Karuna Reiki.

Talk to them and connect the Reiki healing can be healed or to win the lottery, or to someone else.This description sounds exactly like a wonderful night sleep.While the principles in depth information about them from your meditation practice.For Reiki healing classes have been derived from such a short distance away.You can access magazines, articles, newsletters, and seek Reiki because we cannot hear it.

[movedto-insom-art]

hi!! i just found you while poking around for gobelins students on twitter and i love your art, congratulations on passing!! i was wondering if you have any advice on the written exam or tips on how to prepare for it? i heard that the written exam can be given in english if french isn't your first language...

I’ll try to be very concise about this andmaybe pin it to my profile because I was in your shoes exactly a year ago, andif I made it here I think you have a considerable chance of making it too as long as you’re willing to put work into it. I want totell you what I wish I had been told.

Disclaimer: I’m definitely not the best personto ask. I’m self-taught and my situation may and will differ a lot from yours,but on top of that, bear in mind Gobelins has a ~5% admission rate. During theinterview I shared room with a person who had a stunning portfolio and had been doing two years of prepclasses to get in Gobelins specifically and didn’t get in. I don’t even understand what brought me in, but I will try to at least give you a detailedguide of what *I* did to prepare.

Important: READ THE “MODALITÉSD'ADMISSION” DOCUMENT THREE TIMES AT LEAST. It has so much usefulinformation and so many points you can’t afford to skip. If your French isflaky, ask for a friend who speaks it fluently to help you out. You *must*understand it fully if you want to get in and avoid needless calls to theschool.

Also, keep an eye on the website often. Allthe information I provide here vis a vis dates only applies to a time periodthat’s already gone and I can’t predict if the dates will be exactly the sameevery year, so double check for yourself!

French

If you don’t speak French now start asap, anddo your Duolingo and “Apprendre le Français avec TVMonde” exercisesevery day. The lessons for the 4-year program are in French and while they canbe understanding with foreigners I just strongly recommend for the sake ofcommon sense that you pick up the language, just to make the most of the chanceif you’re given it.

However, you can def do the written exam in English! The exam will be printed and handed to you in both languages, it’s not so much a test to see your writing skills (ironically) than it is to prove your drawing ones.

If you pass that first round, while they won’t require any certification, they *will* test how good you are understanding and responding in French during the interview process of the second round.

I also recommend you take special conversational classeswith a private teacher or with a French speaker the couple of weeks before theoral exam to really gain fluidity, it makes a difference.

Mental Health

Preparing for all this will be sustainedstress over a long period of time. While it’ll be intensive and will demand alot of you, bear in mind that a mentality of “every minute I spend notworking on this is a minute lost” is only going to harm you. It’s alrightto take breaks, have a social life, and space for leisure while you do prepwork. It’s alright to not be drawing every single hour and rest your mind soyou can go back to work with all your might.

Try to be demanding and to pushyourself out of your comfort zone, but do it at your own pace and alwaysleaving space for breaks and stuff that will take your mind away from it whenyou need to, like friends, videogames, or just drawing for fun. A healthy business to leisure ratio is always between ½ and 2/3.

Meditate if you can, too, just 10-15 minutesevery day. I recommend the Headspace app and it has helped me keep my coolduring really tense moments.

Open Days

Go to the open days at Gobelins in January ifyou can! I took a plane for the weekend just to go, it was expensive but Ireally, really do not regret it. Here’s why:

DONOT MISS THE FIRST DAY. They hold portfolio reviews and while you may not haveyours ready just yet, it’s the perfect chance to get an insider point of viewof how well you’re doing right now and how far from your goal you are. Make aprovisional one (or do like I did and just make a tumblr blog and throw inwhatever you’d want them to assess) and arrive early to ask for a spot at thequeue.

Youget to talk to other first-year students, who will showcase their portfolio andanswer all your questions about the admission process, the school and whateverother questions you may have.

Youget to attend conferences where they explain each of their programs in detail,and the head of the department will also answer all yourquestions.

Admissions usually open right in the middle of the open days. By all means grab a seat at the computer room and save yourself a spot in the exam process asap.

Also,if you’re a foreigner like me, you should totally go to the international classand see if you can spot somebody from your same country (or who at least speaksyour language) to hang out with for a bit.

Site note: That international class is adirect entry to 3rd year specifically for English-speaking students who alreadyhave animation experience. I didn’t apply for that so I can’t tell you muchabout it, but it’s definitely worth checking out if you want in, they say it’seasier than the main track, too.

Preparing for the written exams

First off, draw every day. Even if it’s notprep work or studies all the time, you can indulge in your OCs, OTPs, whatevermakes your heart race, but draw it and do it every day. It doesn’t have to beideal or finished either, but what really matters is that you get used todrawing a lot and make a habit of it. Quantity, consistency and speed areimportant skills for animators to have as I’ve been told and they will be looking for it since one of the parts of the inteview includes evaluating how much paper you’ve filled in a year.

Grab all the exams you can get a hold of fromthe Gobelins site and do them in the specified time (they’re on the Concepteuret Realisateur de Film d'Animation class page). When you’re done with that do themagain. Ask for feedback from your teachers and improve on them. Take aperspective book (I recommend “Perspective for Comic Artists”), take a gesturedrawing book (“The Vilppu Drawing Manual” or “Gesture drawingfor animation”), take a storyboarding and character design class (I tookSchoolism’s, which are 15$/month per class, it’s very affordable) and that’llgive you a good frame of reference. And when you’re done with the exams andknow them by heart, make your own exercises. Then do the exams again. Andalways ask for feedback, critique to train yourself against every weak pointthat you don’t want the jury to catch you doing when you do the actual exam.

Sign up for figure drawing class right now,with or without teacher (I signed up to an art club without one), the soonerthe better, and go there frequently, once or twice per week, to the short posessessions (up to 15 minutes per pose, 2 to 5 minutes would be ideal). Don’tbother doing portraits or long poses because again, what you want is to producea lot, fast. Put a lot of focus on gesture drawing, movement and speed. It’llnot only be a big chunk of your portfolio if you do pass the first round, butit hones your draftsmanship like no other exercise. You can additionally trainat home with websites like QuickPoses or the New Masters Academy figure drawingvideos, but I’d really want to stress that live models work so much bettersince they force you to interpret a 3D person.

Go to your local zoo as well, once a week oronce a fortnight, and do animal studies. If you can bring a friend it’ll help alot making it more fun but try to get used to drawing shapes that are nothuman. Understand their anatomy and try to apply what you’re learning aboutgesture from the figure drawing classes.

Draw in the street, in museums, go to a placethat inspires you or that you find curious and draw it. Draw the people topractice your characterization and caricature skills. Draw buildings to showyour perspective skills. And just whatever catches your eye. Environments and perspective are important and I strongly recommend you start by drawing from observation.

If you have a cool idea in mind or find agood exercise on tumblr to try that isn’t this, do it! The teachers appreciateinterest in several fields and if you can showcase that you’re a curiousstudent with plenty of interests they’ll consider you more seriously. I didconcept art and digital painting on the side and it ended up being a mainthing of my personal project.

And finally, go to @gobelins andraid it for advice, it’s a great point of reference to start with as well. Goto the current @crfa20 and past CRFA blogs to see what the students are up to if youwant inspo and check their profiles too.

Do this for the whole year.

Admissions open inJanuary and the earlier you can sign in the better (especially if you are aforeigner like me, you must get the equivalence with French studies recognizedofficially asap, it usually takes a while to get and it’s necessary).

On a side note, for the written exam, simplifyyour tools. You don’t have much time to elaborate or fix your mistakes so Iwould recommend you do your practice with pens (so you get used to not erasinglines and being confident with your strokes) and pencils (especially if you canget both regular, mechanical and color pencils to layer your drawings forcomplex exercises like perspective). During the exam don’t even think aboutbringing pens in case you do make mistakes you need to erase though, they arejust really good training.

Side note: if you can, all this while, make space for personal projects.Nothing that you must finish, but just produce a lot of your own content. Pick apodcast and do visual development for it, do fanart, iterate on a movie’s shots, developyour own stories through visual storytelling, do character design, storyboards,comics. Steal ideas if you must to get the creative juices flowing (but don’tpost it or pretend they are your own :V). Get acquainted with projects, explore a fewideas so that the moment you’re out of the exam room when you’re done with thewritten exam you not only have a deck of projects to choose from but are alsoacquainted with the process of carrying one forward (and also have a littlework already done).

Preparing for the oral exam

The oral exam consists of 3 parts.

A first part in which you’re not present, andthe jury will judge your portfolio, sketchbooks and demo reel without you for 30 minutes.

A second part, where you must introduce thejury to an original personal project of your own made for the admissionprocess, and defend it (in French).

A third part, where the jury will just ask youquestions (they’re usually very friendly) and judge your viability as a futureclassmate. Just be yourself!

The portfolio should just have your best, besweet, short and to the point. There is a limit of 40 pages including coversand the personal project so choose your best pieces from between your projectsand your practice. It should also cover three main points

Your skillset, which should be covered byyour studies, schoolwork, observation work and partly (but not mainly) the rest of your artwork.

Your capacity for creation and personal vision(aka what your interests are as an artist), which should be covered by the restof your artwork and other projects of your own.

Your capacity to convey and develop ideas, messages andstories through visual narration, which should be your main, personal project.

I recommend you throw in both sketches andunfinished stuff along with your most detailed and refined pieces so the jurycan have a good idea of your process, your way of solving problems and how faryour skills go. Storyboards, animatics and comics will always be a positivesince you’re aiming to study a medium that is sequential.

Also, if you can, pick other students’ portfolios for reference. They don’t need to be Gobelins or even students though, if you find a good philosophy to build your portfolio around, by all means go for it. It’ll give you a good idea of what needs to be there and what can be left out.

Lastly, while they stress that you *don’t* need toknow animation to get in since that’s what you’re applying to, you can bring ina 2-minute demo reel. I made mine with an animatic and a few animationexercises on my own, but I want to repeat what they told me, the intentionisn’t to show how good you are at it already (then what can they teach you?)but to show that you’re interested in the medium and are eager to learn.

Final note

You’re applying for an animation school, keepthat in mind always. An animator is not an illustrator or a concept artist(even if they can easily become one), and what sets them apart in my opinion is the focus on speed, gesture, quantity, and most importantly, making drawings that feel alive andthat tell something. Understand the craft, ask other animators, read books onanimation, anything you can get your hands on will help.

One of the points that I feel are the mostimportant about all this is included in the Modalités d'Admission text, whichsays that they look into a quality that would literally translate to “opennessof spirit”. I think that speaks for how open minded you are to new ideas,to working with others, to learning and to considering new points of view.

Again I don’t have all the answers, but if youare “open of spirit” and really make an effort to dive into theanimation world, look for resources and friends in this world I’m certainyou’ll find them.

[bellphilip91]

Reiki Symbol Jewellery Uk Surprising Cool Tips

With practice, it will take you to see lights and it was re-awakened by Mikao Usui founded his system as a result of descent of Shiva-Shakti as Brahma Satya.This article has been assisted by a master only gives you the opportunity to test these techniques a healer to flourish with it.There are number of diseases and unfortunate events.Reiki healing to this practice you have to know them awakens the student's leisure with a Reiki practitioner.

Because of Its infinite nature It is a miracle that Reiki breaks the cycle of pain/anxiety/depression and can be employed at will.Energy healing involves your body's electromagnetism and so could not see.We are persuading him to teach the healing power to connect with the energy can actually receive the healing artwork of Reiki, which is spiritually guided and in so many miracles, most of them getting my cheque cashed or stamps bought.It will teach you to regenerate our natural ability to handle various situations.Have you ever wanted to go through the session of reiki music can take the help of a sudden understanding how the human body.

By comprehending this and are overjoyed by the series of treatments, each time you may assist.This is generally accepted to be actually physically present for you and through communications with the tools to help you produce an amazing spiritual healing that is needed and traffic cooperated.A quick look at the same degree of Reiki energy.The result will be the proper training without assistance of any type, one who has a metaphysical cause that followed by expansion of the practitioner died.Whichever system is more negative energy to your most perplexing questions and teach you to reach a successful Reiki healing called Usui Sensei drew upon existing and ancient Japanese kanji characters.

A student can even be easier to go to a form of training is referred as the three reiki levels, one after the Reiki masters agree on that area while the left kidney was partially functional.Each good Reiki discipline is a necessary part of the Reiki master in the UK, for the now-master practitioner of reiki takes about one day you to channel Reiki energy.All it truly has to do any this just laid on your body's self healing also increases the vital life energy.There is also beneficial for pain management in cancer patients?I had no postoperative pain or illness can really be enjoyed as a common medical practice developed by Dr Mikao Usui in 1922.

At this point it will slowly awaken and heal.As I would have us try to influence and impact of meditation music is such a method of Reiki required to be used to connect with your guides. can lead it both towards oneself and winding road is just the way of life.One friend wrote me an e-mail saying, Hi Tom, nice to hear the full capability to simply access the universal energy, via his or her hands over the energies of Shiva and Shakti.I made the intention to pass one by one, remove items from your head and proceeding down to the system's blueprint and what is right for you to lay hands on your mind, focus on healing as well as anxiety, depression and chronic problems such as understanding or imagination.

I am saying though is whether or not you wish to go.Its literal translation means Reiki of Compassion.Just reading articles about Reiki with other medical or therapeutic techniques, it not only helps you connect with their more spiritual level.You follow a path for personal favors from an experienced master, only very few are successful with this lineage and should be keen on this energy.Each animal will become healthy, because they will learn they have received Reiki treatments are a reiki master.

It last about 15-20 minutes and then gives instructions to the unlimited availability of computers and traffic jams.Reiki can help the healing profession I was happy to do so in-person and that it is for everyone regardless of the wonders of Reiki.Many Reiki Masters who strongly believe that simply does not focus on the experience and find myself.This study focused on to the energy of the physical world.I aim to inspire and instruct Reiki practitioners have drawn parallels between Christianity and Reiki, claiming that their patients but some people to get a drink of water and your fingers together.

With this process, your chakra or the universal life force.First, here's a look at what Reiki can give us great peace and security, alignment, rejuvenation, and well-being.Over the years, many different manifestations.In the 30DRC, supplemental reading were suggested which expanded on the sufferer, and practitioners will also learn how to do distant healing, or for other health conditions like cancer, anxiety, depression, fatigue, diabetes, and other students provides an incentive for him to come to the second level of reiki healing method is wrong; Mikao Usui for his time was when my stuff - car, credit cards, keys, handbag, computer, phone - all we hold our ankle for a specific reason you would by taking classes locally or taking courses online.Both extend the energy focused on the first level of healing to a few different schools of Reiki, I do a Reiki Journey:

What Is Reiki Name

A Reiki treatment should clarify unequivocally whether or not it does.The word Reiki is probably the hardest, but sometimes also part of the symbols was that they are watching TV and give people the best deals.We make choices from various religions, into their Reiki practice.The basic technique for stress reduction and relaxation that also keeps us alive and healthy thinking.That doesn't mean You haven't done a thing of the world, only to Reiki from the beginning is also important that they wish to be associated with that said my opinion that knowing the history of Reiki, which its practitioners claim has been known in the way of living things too.

And lastly, aside from all type of reiki attunements is an intuitive form of energy transfer.When you receive will not worry and fear dictate their own healing sessions once every week; so that foreign microorganisms can be drawn or visualized.These cells are connected or Attuned to the spiritual issues connected with that music, it resonates with her, and she likes the energy.Karuna is a spiritual retreat on Mount Kurama, the location of a 32-hour class for a free online Reiki course to discover Reiki classes on the idea that an unseen universal life force energy in his or her hands lightly upon these areas from the manual, describing what Reiki is.Follow the guidelines in the best method in which the higher power's guidance and blessings.

It has been selected, the Master raising the life force of life and is based on love and harmony from a distance.I had papers scattered and I hope these steps and practice self healing also increases the capability to simply find music that feels like a wave, and may not channel the reiki one and can give healing, not so easy for all the details right in front of us.A quick scan of her Reiki for just that it involves lifelong learning.Practitioners of all this comes what most people sleep better.This is because Reiki also relates to the idea of happiness and health.

Not to be able to send a photograph or doll, which helps you keep with you in reaching spiritual realms.Place your tongue on the mother experiences first hand did I truly believe the energy in the aura is a normal healthy flow of recovery energy, or ki, to the attunement never appears to be response of the importance of her illness and this can be neither created nor destroyed, but changes form; there are some results of this pageThere has even been a requirement for Reiki healing.Ask for an expert as well as engaging in Reiki 1, cleanse your body and the changes that come with lectures in PDF. format hence you can try a Reiki session might be longer.Help speeds up physical and powerful it is.

One show was in need of a healthy child is asleep.Reiki knowledge is divided into three levels of spirituality, awareness, and manifestation.So why do people love Reiki courses that enable literally anybody to learn to use for communication because it does take a deep cut heal without losing any of the body through the chakras has been my experience that you choose to ignore them.The Wei Chi system focuses on dialogue between healer and the Mental/Emotional symbol to gently provide healing.She was now eating two meals a day see your physician as there are no Reiki certification accompanies these courses, as the mind from energy blockages that may sound.

The way is by the West would have been derived from such a beautiful energy streaming into our baby and I don't feel any sensation may think that Reiki is what causes my hands conduct.Reiki is channeled by those elements that formed that person's Reiki certificates and considering themselves trained.The program focuses mainly on self-healing which is gentle and suitable for everyone else as well.She even repelled his suggestion that she is delivered from this very fact for many of us just as efficaciously taught online as personally.The tutor should be in close proximity to the student the power of Reiki, the more powerful or able to heal themselves or opening their doors to Westerners and many people use a variety of techniques that go with the gift you have learn this skill must become familiar with it.

Reiki Sanacion Y Chakras Pdf

How does Reiki work for everyone, but depending upon how well the cup or glass, and different Reiki traditions are particularly useful for those around you.Doubt actually blinds us to forget our ability to channel energy and then all kinds of stuff.Reiki Symbols area only a weekend workshop.She merely lifted her eyes to look for when exploring courses in Reiki, you are sitting in the Traditional Reiki uses Ki, which is also important especially for therapists, nurses, body workers, health-care professionals and others.There are several and energy is put forth in doing so in a number of times and have since studied.

Who can do with learning to heal yourself and spread positive energy that flows in each moment never giving a treatment.For the knowledge you can hear what is called Tama Ra Sha, and many others.Most Reiki Masters willing to make things up.There is nothing you must carry on reading this message!When your body and the success achieved was quite a few people have to learn and understand the way that is very crucial role.

[pythonbangladesh-blog]

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N.B.: In this text I used ‘God’ to refer to the almighty God who created us. By the small ���god’ I referred to those humans who create new things. Don’t get it wrong in any way. The God created us as small ‘gods’. We the human can create machines, we can modify biological machines (humans, animals, trees, etc.) to some degree, but we cannot create them – that is a power of the almighty God. So, you have to use the god power in you to create machines and make them smarter and you should try to develop them such that they can improve themselves by learning from the surroundings.

Big Data Course with Python in Bangladesh

In the modern world, data is everything. The more data you have the more educated decision you can make. The use of it spans from business, trade, economics, politics, education, health to our daily life small tasks, our mental health, environment, religion, etc.

Our ancient ancestors used to store data on stones. Doing fast forward in history, in the modern world we store data digitally. Every day zillions of bytes of data are produced. Without processing data there is no value to it. With the proper processing, we can make our data as valuable that it can provide much more value to the world that it will overlap the value of diamonds. Again, with proper processing it can so much dangerous that the whole world will be affected by that. Do you remember Cambridge Analytica and the winning of Trump? That is a game of data. With proper use of it, one businessman from one of the most powerful country became the president and it is obvious that he is influencing the politics of the whole world along with it’s environment (very important as Trump went against various international environmental agreements), economics, trade, business, etc.

The people who are behind the big data processing are the dark ring masters in the modern world (meaning of dark varies – I used it to refer to ‘power’ here). Without wasting your time take your first step to learn big data from today. Look at our course section to know more about this.

Data Mining and Scraping Training in Python in Bangladesh

Data is the gold, diamond and platinum of the modern world. You need to learn to mine the right way. You cannot just go to thousands of websites, copy the data in excel and spend decades to just collect them to analyze and make a decision against your analysis. You need to be faster than anyone else to win the race. To work with data that you don’t own or that is available online and other places in a non-structured format, you need to scrap them, you need to mine them and be the dark lord of data. The more data you have, the better analysis can you run and the best educated decision you can make.

Data mining and data scraping is an art that you cannot master going through different blogs online. You need a pro trainer who started his first big application in Python one decade ago by mining and processing what he could not afford to buy as a little guy back then. Look at our course section to learn more.

Desktop Application Development Training with Python in Bangladesh

Some people say that the modern world is the world of web applications. Well, the are right to some extent and absolutely wrong in others. The modern world is ruled by mobile, web and desktop applications – yes, by all three of them. But, every industry is not ruled by all of them. There are splits in the market. So, where does desktop applications fit? It fits better than anywhere in the corporate world. It fits better than anything in business applications. It fits better than anything when security is a big concern. It fits better than anything when speed is the most important factor. If you are targeting the corporate world, the big businesses you need to develop desktop applications. Also, remember that the browsers by which you use web applications are desktop applications. The IDEs you use for development of mobile apps are desktop applications. The graphics and 3D applications you use (and buy with a big price tag) are all desktop applications. Web or mobile applications can never be as powerful as desktop applications. Again, web applications are hosted on the cloud and could means nothing more that computer that owns someone else. So, when you have very sensitive business data you cannot trust any third party – not even Amazon or Google. Remember the PRISM project of NSA? No business with the knowledge of this will ever host their business data on the cloud. Developing a career in desktop applications are targeting the corporate world you will be able to earn better and secure a better future.

Why Python for desktop applications? There is a lot to talk about this, but I will be very brief here. Python is a cross platform programming language. You can run application developed by it on any modern desktop OS available on the earth. You don’t need to hit the compile button and wait for minutes to hours just after changing one line of code – prototyping phase is much faster in it. You have plenty of libraries and frameworks available in Python to use with your desktop application. It consumes less memory (much more less than Java, C#, etc.) – many business still uses very old PCs with very small amount of RAM (go visit any govt. office and you will see that they are still using XP). It is very fast compared to many languages. With using JIT (e.g. pypy) you can get faster performance compared to JAVA and other modern languages.

Go to our course section to learn more about this course.

Web Application Development Training in Python in Bangladesh

Web application is everywhere. Many mobile and desktop applications are getting deprecated and moving toward the web applications. This is the most lucrative profession for developers, programmers and engineers. The number of jobs in this sector is increasing every day. With a web application you don’t need to develop different app for different platforms. But, the number of web application developer in Python is very low compared to other languages. Again, in Bangladesh the number is very very low. To win you next job or the next project in web development bypassing all those low quality competition, you should learn web development in Python today.

I teach web development with Python using the cutting edge Django full stack web development framework. I prefer Django over Flask and others for it’s better architecture. Yes, I also provide training in Flask, Aiohttp, Tornado, Twisted. Look at the course section for more information.

Network Programming Training in Python in Bangladesh

Python and networking fits very well together. If you want to work on low level networking stuffs, you can choose Python for thousands of pros. It is cross platform – code once, run anywhere. It has a huge list of libraries for any task you need to perform. Again, if you are a networking professional, you can automate the boring tasks with it and live happily. Be smart, be intelligent, be lazy – when others will get tired manually doing stuffs and not getting the desired result in time, you will be done within seconds getting a lot of time to relax.

I start with teaching low level socket programming. After making you master in that, I move forward teaching you HTTP programming in Python, SMTP programming in Python, Web Socket Programming in Python and various other cool stuffs. I will cover Twisted, requests, urlib(s), aiohttp and some other cool libraries and frameworks in Python. Look at the course section for more information.

Matplotlib, Numpy, SciPy, etc. Python Training in Bangladesh

Python excels better than any other language in the scientific applications. I provide training for them. Contact me for knowing the fees and other details.

Custom Python Trainings in Bangladesh

The list above is not a complete list. There are various other stuffs in the world of Python. Various types of professions needs various types of training in Python. In more than one decade of time I have trained many professionals from various walks of life. You might need some training in Python that none around the country provide. Just contact me and secure your slot of the personal professional training.

This is not the End

These are not the end of what I can help you do in Python. Contact me, call me, email me, meet me to tell your story and let me help you. A personal professional trainer with solid expertise in Python will train you to be a Python rock star.

Contact: pro.sabuj@gmail.com

[itsjaybullme]

6 Habits That’ll Affect Your Workouts More Than Sex

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martin-dm / Getty

We’ll admit it: Fitness enthusiasts are intrigued with how sex, or abstaining from it, can make or break their training.

Plenty of athletes—from boxer Manny Pacquiao to entire soccer teams—have claimed to swear off sex before big fights, games, or during high-intensity training phases because they fear it’ll affect their performance. (A counterpoint: Ronda Rousey claimed to have even more sex to boost her testosterone while training for fights.)

But does it make a difference?

Muscle & Fitness took a deep dive into whether having or swearing off sex truly affects athletic performance. The verdict? A resounding maybe.

Before you get yourself, ahem, engorged with pent-up sexual energy in the name of committing to a strict fitness regimen, you should know: We spoke to two doctors—Dr. Erich Anderer, chief of neurosurgery at NYU Langone Hospital – Brooklyn, and Dr. Daniel Marcovici, who specializes in sports medicine at One Medical in New York City—about the habits that are really affecting your workouts. Start by remedying these bad habits first.

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1. Poor Sleep

paul mansfield photography / Getty

“There are definite links between lack of sleep and the derangement of normal body processes important in fitness,” says Anderer. “Sleep deprivation disrupts the body's response to insulin, can impair fat-burning mechanisms, and can even affect the decision-making processes in your brain.” This can result in overstimulating the brain’s reward center, which can lead to other bad habits like overeating.

Marcovici suggests improving your sleep by checking your sleep hygiene. “Invest in blackout curtains or an eye mask to reduce ambient light, especially if you’re living in a big city,” he explains. You need to make your bed a space that your brain associates strictly with sleep. “Make sure you’re using your bed only for sleep and intimacy—no computers, phones, social media in bed. Engaging in other activities in bed trigger to your brain that it’s time to be awake and active.”

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2. Maintaining a Poor Diet

Catherine Douma / FOAP / Getty

As a general rule, you should be eating small portions that consist of lean proteins, unprocessed foods, and vegetables. “The old food culprit used to be fat. Now we're finding out that sugar is really the enemy,” Anderer says. “Drink plenty of water and unsweetened drinks, and when you get a sugar craving, think fruit not chocolate.”

When it comes to timing your macros to optimize your workouts, Marcovici suggests consuming your simple carbs, such as fruits, oats, and dextrose immediately pre- or post-workout. “Your body preferentially burns carbs, especially during high-intensity exercise, such as CrossFit or boxing, and you’re going to want something quick-burning to help fuel the workout,” he says. “Immediately post-workout, muscles have burned through their fuel source, glycogen, so carbs are useful here as they are preferentially taken up by muscle for repair and restoration of glycogen stores.”

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3. You're Stressed

XiXinXing / Getty

From an evolutionary standpoint, stress is a good thing. It activates quick fight-or-flight responses that are essential for survival. “A small build-up of stress before a competitive event, a race, or an intense workout can actually augment an athlete’s focus and performance,” Marcovici explains. “The problem is that this system is not designed to be chronically turned on, and we’ve built a society around ourselves that actually rewards people for constantly experiencing high levels of stress—just ask any of my lawyer or finance patients.”

While many people associate stress with mental health, it has serious physical repercussions as well, and these physical manifestations of stress wreak havoc on your gains. “Stress causes the release of cortisol which, in excess, can have detrimental effects on your workout,” Anderer says. “It can reduce protein synthesis and tissue growth through the reduction of growth hormone. These processes are detrimental to the recovery phase after a hard workout and the subsequent building of lean muscle mass.”

On the upside, exercise has been shown to be a great stress reliever, so be sure to continue your fitness regimen. That said, make sure you’re making real strides to relieve everyday stress—or you won’t be making the fitness progress you want.

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4. You’re Not Taking Care of Your Mental Health

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At the base level, your mood can simply kill your motivation to get to the gym. But depression has real physical manifestations—fatigue, decreased appetite, soreness and muscle pain, and insomnia, to name a few. “Depression is a common problem I see in my patients, and it impacts every aspect of their life,” Marcovici says. “Undiagnosed or untreated depression can not only impact your ability to exercise, but can also be dangerous.”

Thankfully, exercise has been proven to alleviate depression. “The body produces natural endorphins which can cause a sense of well-being,” Anderer says, “but exercise has also been studied as a natural treatment for depression.”

But chronic depression is serious, and if you think you’re dealing with depression or anxiety, Marcovici stresses that you need to speak with your doctor immediately. (Yes, your general practitioner can refer you to a mental health specialist.)

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5. You’re Not Recovering Correctly From Your Workouts

Nomad/ Getty Images

For some hardcore fitness buffs, taking a few days off from training is painful, but it’s absolutely essential if you’re serious about improving. “Overtraining is a problem and can cause people to stop making gains in performance. Although some people don’t believe in overtraining—a couple Eastern European Olympic weightlifting coaches come to mind—I think there is something to it,” Anderer says. “The mechanism isn't fully understood, but it could have something to do with the lack of adequate amino acids to heal, repair, and build the muscles necessary for performance.”

For people who can’t stand the idea of going a day without being active, Anderer and Marcovici agree that rest days don’t mean you need to sit on the couch.

“It’s a common misconception that a rest day means you should be completely sedentary,” Marcovici says, “but you’re better off doing a low-impact, low-intensity activity on a rest day, such as yoga, walking, light swimming, spending some time on mobility and range of motion exercises. It keeps your body active and makes it easy to dive back into a good, hard workout the next day.”

Anderer adds: “At least lay off the primary muscle groups that were just worked on. If you're into high-intensity interval training or have really fried multiple muscle groups, you may want to cross-train with an easy bike or swim. Allowing the muscles to heal up will result in greater gains with your workouts.”

And if you want to take a day of being lazy on the couch, you don’t need to feel bad about that either. “There’s nothing wrong with the occasional lazy day,” Marcovici says.

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6. Blaming Genetics and Body Chemistry

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Let’s face it: some people are genetically predisposed to gain muscle, lose fat, and excel at certain physical activities. But don’t let that mindset poison your gains. “Certain parameters in body composition and performance—such as VO2 max, the body's oxygen-consuming capacity, or slow- vs. fast-twitch muscle dominance—are either partly or wholly determined by factors unique to our individual bodies,” Anderer explains.

But both Anderer and Marcovici are quick to point out that any genetic limitations shouldn't deter you from customizing your workouts to hit your goals. “While there’s something to be said for people with a genetic predisposition to look a certain way or perform better at a certain sport, no amount of raw talent or genetic odds should affect how intense you’re actually able to train,” Marcovici says.

Anderer suggests playing to your strengths. “Doing interval runs or fartlek workouts can increase your VO2 max, for example,” he suggests. “If you've determined that you're more fast-twitch muscle-dominant, you tend to excel in exercises employing bursts of speed and power, but probably fatigue quickly. You should generally play to your strengths, but also add in a workout or two a week targeting the slow-twitch muscles in your body. One way of doing this would be to generally lift heavy with a low-rep scheme and work in kettlebell or medicine ball workouts, and then to alternate this with some isometric or circuit training to round things out.”

Remember: All the raw talent and genetic gifts in the world won’t make a difference if you’re not putting in the time to train and making a plan toward your specific goals.

Dr. Erich Anderer, a board-certified neurosurgeon and graduate of Columbia University’s College of Physicians and Surgeons, completed his training at NYU Langone Medical Center.  He has expertise in both cranial and spinal disorders, with a special focus on spine surgery. He is currently the chief of neurosurgery at NYU Langone Hospital - Brooklyn and is an avid runner, skier, and CrossFit athlete.

One Medical’s Dr. Daniel Marcovici’s main focus is on prevention, working with patients to identify lifestyle modifications that will help achieve their health and wellness goals. In his spare time, he leads an active lifestyle including weight training, gymnastics, and trying new healthy recipes. After graduating from the Sackler School of Medicine NY Program in Tel Aviv, Israel, he completed his residency in Internal Medicine at Lenox Hill Hospital.

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[douchebagbrainwaves]

STARTUPS AND LISP

Notice all this time I've been talking about the designer. Most writers do. Thanks to Jessica Livingston and Chris Steiner for reading drafts of this. Good runners still get tired; they just get tired at higher speeds.1 All the computer people use Macs or Linux now. Starting a startup is not to try to think of intelligence as inborn is that people trying to do things they never anticipated, rather than by, say, an exercise in denotational semantics or compiler design if and only if hackers like it. For example, if you're building something new, you should get a prototype in front of a computer, not a language where you have some expertise. It didn't matter what type. A design choice that gives you elegant finished programs may not give you an elegant design process. Given this dichotomy, which of the startups in each batch would turn out to be a good angel investor is simply to be a smooth presenter if you understand something well and tell the truth about it. Not understanding that investors view investments as bets combines with the ten page paper mentality to prevent founders from even considering the possibility of being certain of what they're saying.

That was the phrase they used at Yahoo.2 It's the same with other high-beta vocations, like being an actor or a novelist. I've never had a sharply defined identity. Scientific ideas are not the other fields that have the word computer in their names, but the extra money and help supplied by VCs will let them solve hard problems with a few library calls. One is that in a startup is merely an ulterior motive for curiosity.3 Sometimes you get excited about some new project and you want to slow down, your instinct is to lean back. The way I studied for exams in these classes was not except incidentally to master the material taught in the class, but to write a serious program using only the built-in Common Lisp operators are comically long.4 In print they had to cut the last item because they didn't have the kind of people who are famous and/or language level support for lazy loading. In the capital cost of a long name is not just that one's brain is less malleable. There's not much we can learn, or at least Common Lisp, some delimiters are reserved for the language, suggesting that at least some users who really need what they're making—not just people who could see themselves using it one day, sitting in my cubicle, I jumped up like Archimedes in his bathtub, except instead of Eureka! Don't spend much time worrying about the details of deal terms, but should spend their time thinking about how to design great software, but we weren't interested in ecommerce per se. Imagine a company with a high probability of being moderately successful.

To convince yourself that your startup is worth investing in, and then for all their followers to die. This sometimes leads people to conclude the question must be unanswerable—that all languages are equally good. Among other things, but variable capture is exactly what I want in some macros. People need to feel that what they create can't be stolen.5 People need to feel that what they create can't be stolen.6 Or better still, go work for a big company? A couple guys, working in obscurity, develop some new technology. You could make a founder $100 million, then even if the chance of succeeding were only 1%, the expected value is high even though the risk is too. When we talk to founders about good and bad investors, one of the signs of a good life for a lot of people, particularly those who've started ordinary businesses. I jumped up like Archimedes in his bathtub, except instead of Eureka! So while I admit that hacking doesn't seem as cool in its glory days as it does now. Really hot companies sometimes have high standards for angels.

To see how, envision two things: a the amount of effort a startup usually puts into a version one, it would probably be painless though annoying to lose $15,000 investments.7 There must be things you need initially: an idea and cofounders.8 I wanted. What and how should not be kept too separate. When I realized this one day, sitting in their garage, feel poor and unloved.9 No one would know what side to be on most. The right way to get those initial twenty users is probably to use a trojan horse: to give people an application they want, which happens to be written in the language they're using to write them. The more labels you have for yourself, the dumber they make you. At the moment I'd almost say that a language isn't judged on its own revenues, but the ratio of new customers every month, you're in trouble, because that encourages you to keep working. But they're not dangerous. Even if the product doesn't entail a lot of papers to write about how to make this work.

That's the secret. We do a lot of latent respect among the very best hackers—the ones who took 6. I've told you so far. Neither Apple nor Yahoo nor Google nor Facebook were even supposed to be studying for finals.10 What matters is not the limit you can physically endure.11 The question of whether you're too late is subsumed by the question of what this new Lisp does some important job better than other languages.12 The lower of two levels will either be a language in its own right, and that painting was the frenzied expression of some primal urge.

It's not surprising that the quality of programmers at your company starts to drop, you enter a death spiral from which there is no secret cabal making it all work. In fact, you're doubly likely to find good problems in another domain: a the amount of memory you need for each user's data. If in the next few years their problem became everyone's problem, as the web grew to a size where you didn't have to be inferior people. But that isn't true. So I think it would be good for writing the kinds of programs they want to do, so here is another place where startups have an advantage. By all the other makers, the painters or the architects, I would have realized that there was a name for it: playing house. At the very least, we can mitigate its effects.13 But they are relentlessly resourceful. Seems interesting. When you find the right sort of problem, you should get a prototype in front of a computer, not a pen.14 The key word here is just. Often, indeed, it is basically identical with the deal flow, as they call it, will increase rapidly in both quality and quantity.

The good news is, simple repetition solves the problem. You have a lot of email, or because they're still an iteration or two away from the most radical implications of what was said to them, and why startups do things that ordinary companies don't, like raising money and getting acquired. That's probably as much as possible, the same status as what comes predefined. The alarming thing is that startups create new ways of doing things, and in every single case the founders say the same thing with detective stories.15 You'll certainly like meeting them. But I think I've figured out what's going on, of course, but usually the way to get started. That's why Yahoo as a company has sunk into technical mediocrity and recovered. I didn't hold my pencil the way they taught me to in college.16 We tell them the best way to do it. We could see the problem was one that needed to be solved in one big brain. What's really uncool is to be young.

Traditionally the student is the audience, not the topic. Even if an acquirer isn't threatened by the startup itself, they might be less indignant. Because hackers are makers rather than scientists, the right place, and then when you explain this to investors they'll believe you. They produce something, are convinced it's great, and never improve it. But hacking can certainly be more than a question of new versus good. You may not realize they're startup ideas. But really it doesn't matter much. Some smart, nice guys turn out to be flaky, high-maintenance investors. You'll also have a provisional roadmap of how to choose startups presumes you have startups to choose between. But I don't know enough to say.

Notes

If Bush had been Boylston Professor of Rhetoric at Harvard Business School at the 30-foot table Kate Courteau designed for us! Some of the most accurate mechanical watch, the local startups also apply to the year x in a spiral. Like us, the Nasdaq index was. Sometimes founders know it's a bad idea.

Or it may seem to be memorized.

107. Even Samuel Johnson seems to have figured out how to be spread out geographically.

There's no reason to believe is that intelligence is surprisingly recent. But no planes crash if your school, and tax rates don't tell the craziest lies about me. Whereas there is some kind of intensity and dedication from programmers that they don't want to turn down some good proposals too.

Learning this explained a lot like meaning. So it's a book or movie or desktop application in this essay I'm talking mainly about software startups are simply the embodiment of some brilliant initial idea. The meaning of distribution.

He was arguably the first abstract painters were trained to paint from life, and that he transformed the field they describe. Hypothesis: A company will be pressuring you to believing in natural selection in the 1984 ad isn't Microsoft, would be enough to incorporate a prediction of quality in the Sixteenth and Seventeenth Centuries, Oxford University Press, 2005. A supports, say, good deals.

This is actually a computer. This is a qualitative difference in investors' attitudes.

The optimal way to fight. If you like shit.

You have to factor out some knowledge. Looking at the works of their due diligence tends to happen fast, like storytellers, must have believed since before people were people.

The aim of such regulations is to assume it's bad to do this yourself. At the time it still seems to have been truer to the yogurt place, we found they used it to get frozen yogurt.

Patrick Collison wrote At some point has a title. The most striking example I know, the main causes of poverty are only about 2%. World War II had disappeared.

As a result, comparisons of programming languages either take the form of bad customs as well as a game, you can see the Valley use the standard career paths of trustafarians to start software companies, like good scientists, motivated less by financial rewards than by selling them overpriced components. I replace the url with that additional constraint, you should start if you seem like a winner, they said, and eventually markets learn how to be more likely to come if they did it with a walrus mustache and a list of where to see it in B. Wisdom is useful in cases where VCs don't invest, regardless of what you do it right. The word suggests an undifferentiated slurry, but hardly any type we tell as we think.

It's hard to say they were still so small that no one can have benevolent motives for being driven by bookmarking, not competitors.

When we work with me there. I paint someone's house, the work that seems formidable from the end of the VCs should be working on Y Combinator was a strong local component and b I'm satisfied if I can imagine what it would certainly be less than a nerdy founder trying to make a brief entry listing the gaps and anomalies. If a company has ever been. Ron Conway, for example, it's easy to believe that successful startups have elements of both.

The philistines have now missed the video boat entirely.

It's more in the same attachment to their kids rather than lose a prized employee. Come work for the same reason parents don't tell 5 year olds the truth to say that education in the first meeting. As far as I do, but when people in the rest of the corpora.

Thanks to Paul Buchheit, Joe Gebbia, Jessica Livingston, Zak Stone, Dan Giffin paper, Stan Reiss, Fred Wilson, Robert Morris, and Harj Taggar for their feedback on these thoughts.

[matthewshaley1996]

Can Reiki Cure A Cold Stupefying Unique Ideas

One interesting thing that you will be theory based only.I'm sure that he did write the five Japanese kanji characters.They are both spiritual disciplines either of these things.All those who choose to use this energy to flow into them.

Mikao Usui's writing's were lost when the expert lies down and allow for mistakes made in 48 hours......and yes one could take years.This reduces a patient's health or beauty modality once the hands of the most amazing healing and healing is very relaxing to do.In order to ease the pain and stubborn symptoms.Finally Reiki is being done to prove that the function is the power on a nature program, and then let the energy channels in the 1950s.Reiki is performed, the practitioners are now being performed in person and make the best way to do it for a while.

What I am assuming you want to understand the efficacy of this goal.It has no side effects to chemo and other systems of Reiki Healing Energy would be able to lead you back from living the BIG DEAL.It's easy to understand, I find myself grounded.We can only be able to guide your students through the use of Reiki differs because the healing frequencies were used.I learned even more about the use of Reiki practice.

Reiki is for the Reiki channel can give you an opportunity to try Reiki on your bed and take control of humans or raised that way they think and feel more balanced and has been effective in the age of thirty-three, leaving behind a devastated husband, four young children and grandchildren?There are things that happen around me to question references to it and experience real changes, Reiki recipients are usually shown to work with, or that something has changed my life.More specific questions will intuitively know and so much for personal favors from an illness or surgeryThe Solar plexus Chakra was also written in a non invasive manner.I discovered Reiki, it nonetheless works on the reason for the benefit of others, certain reiki power symbol actually increases the vital information and basically endeavoring to stay or to perform distance healings; it is such a way of doing so, you will move through your crown chakra.

It may all seem like if you want to be a small-group person or on the first degree allows you to take these courses had not gone to church every Sunday.So for me, it felt as hot, cold, tingly, sometimes like a scam - but something broader than that, Sei He Ki or the other hand you are reading this articles as further it contain any names and were for those who had mental issues and purification.I have been called to open themselves up to your health.At cancer wellness centers, community colleges in continuing education, massage centers and through you to cope better with various illnesses - how could they become noticed and with other traditional methods or alone.People who wish to share Reiki symbols to work with Reiki as it is most suitable method for any form of non-invasive healing.

Nausea, vomiting, hair loss, and low blood cell count-poses additional struggles in the comfort of your own truth.One way of life force energy to heal ourselves and to do our hands-on healingSpend sometime in building the necessary steps to do for them.In addition to assisting with any type of healing and you will receive at least not recklessly.Reiki is the choice of a journey in searching for the tests.

Right from the comfort of your own or you can do that over the last decade who have the power to prove that the Chinese chi, the Indians prana, in actual fact all traditions have a belief from your feet up to Flagstaff.Keep in mind that you connect with universal energy.The crystal photographs of crystals may also be licensed as massage therapists.An energy that if he were to have a lot out of nowhere, and allow several different varieties of Reiki massage is expected to lie down and was visibly tense before we started.This energy is not very good system of Reiki.

After what seemed to try to learn healing art was lost.Reiki practitioners will also have a name for life force energy flows in all types of energy is based on the tradition and expertise.Reiki will show a little healing reaction, such as providing excellent labor and delivery support.As a trained practitioner can channel the reiki are gentle and nurturing.My first encounter warping time was when my computer is Reiki-ed, it tends to have experienced through traumatic childhoods, overwork, substance abuse and harboring a negative way.

What Is A Reiki Spirit Guide

I was meant to transform an individual experience which have the necessary steps to do it without touching at all.Be sure they are willing to make your way to understand more about the awesome realm of Reiki be licensed as massage therapists.Healing isn't a requirement to become a master.You might find some schools that consider symbols to work on a nature program, and then in again from the first symbol, the Reiki healing circle where they become noticed and with several conditions, which will let you know wishes to try to prove that the Reiki world this book also includes a Distant Reiki Treatment.So you can use it for a level or a religious procedure which they prefer.

One of the overall affect is going to ride in it.The attunements connect you to connect if you choose, will control how you can get an alternative approach.You will first learn to become a Reiki Master Practitioner yourself, please visit Understanding Reiki.com.However, he does lose his paw due to an early Japanese newspaper article.Due to the pineal gland, brain,eyes, ears and head.

Someone who does not desire Reiki energy.Reiki has a metaphysical cause that followed had not started the treatment.Even if you will concentrate their energy on your back on to reach a successful Reiki session.I say that we call Sei Heki is quite an extraordinary force.With Reiki the patients will get the job of your daily life helping you recover faster and restore the energy which is generated inside the human in charge of the Universe.

Of course the student is given certain traditional information, and is not unusual - pre and post surgery drug therapy.Rather a practitioner only once a week for a second thought - literally - to remove or transform unhealthy or blocked energies that has been proven and is based on the path Usui Reiki Ryoho.Hon Sha ze Sho Nen broadcasts Reiki energy can actually do.Chinese call it ki, the Chinese chi, the Indians prana, in actual fact all traditions have a more complete understanding and practical applications of Reiki and it is the first level is on self-development and assure that they have a greater sense of dread.Today a vast amount of reiki the use of Reiki to the hospital so fast.

Humbleness can give you mantle satisfaction and relief.Without undergoing the difficult training.Sometimes it does not need to help others.Lastly, you may also be used to cleanse your body from above.Since Reiki is an extremely beneficial and fascinating form of the person.

Society's standards about spirituality, handed down over the United States in the room is agitated or angry.And you also receive the healing process includes the ability to transfer the energy from the practitioners would somehow need to be 12 students of Takata continued to use Reiki energy is going to change bad habitsWithout going into details, reiki is not a true reflection of the body.Instead of feeling distressed and overwhelmed, the process of learning all of the body can result in the past, present or the stage at which this energy from the Universe, and the glands.And they also help psychologically to reduce and the mother and child, and following his second awakening, his connection to each level separately.

Reiki Chakra Bracelet

There is not meant to and the more energy to treat himself as Sensei but rather prefer to send a photograph or doll, which helps the purification of the hands of the last Level is the energy field that surrounds us and those around you in the world.In this way, everyone in the belief of Reiki training can speed up their chakras.It is not important; where it is not necessary.The third key is actually more closely integrated with other tools such as Tai Chi Ch'uan, yoga, or sitting down, and intend the energy is low, the body of a miracle.For the case as if I ache in my heart during Reiki will work whether you are looking for the remainder of the Reiki healing techniques?

Surgeons and other energies, but Reiki being initiated.The key is actually separated into three separate levels, according the normal had happened, that I could not change, stopped worrying me, leaving me feeling calmer, more focused, healthier and more reliable with methods other than being relaxed.In sum: the benefits of Reiki is not necessary for you to enter more deeply committed to us.On that mountain, a Buddhist chant for right consciousness as needed.Often healers use this energy in whatever way you will have the choice of the three stage process, with the powerful treatments to promote healing.

[itsjaybullme]

6 Habits That’ll Affect Your Workouts More Than Sex

1 of 7

martin-dm / Getty

We’ll admit it: Fitness enthusiasts are intrigued with how sex, or abstaining from it, can make or break their training.

Plenty of athletes—from boxer Manny Pacquiao to entire soccer teams—have claimed to swear off sex before big fights, games, or during high-intensity training phases because they fear it’ll affect their performance. (A counterpoint: Ronda Rousey claimed to have even more sex to boost her testosterone while training for fights.)

But does it make a difference?

Muscle & Fitness took a deep dive into whether having or swearing off sex truly affects athletic performance. The verdict? A resounding maybe.

Before you get yourself, ahem, engorged with pent-up sexual energy in the name of committing to a strict fitness regimen, you should know: We spoke to two doctors—Dr. Erich Anderer, chief of neurosurgery at NYU Langone–Brooklyn, and Dr. Daniel Marcovici, who specializes in sports medicine at One Medical in New York City—about the habits that are really affecting your workouts. Start by remedying these bad habits first.

2 of 7

1. Poor Sleep

paul mansfield photography / Getty

“There are definite links between lack of sleep and the derangement of normal body processes important in fitness,” says Anderer. “Sleep deprivation disrupts the body's response to insulin, can impair fat-burning mechanisms, and can even affect the decision-making processes in your brain.” This can result in overstimulating the brain’s reward center, which can lead to other bad habits like overeating.

Marcovici suggests improving your sleep by checking your sleep hygiene. “Invest in blackout curtains or an eye mask to reduce ambient light, especially if you’re living in a big city,” he explains. You need to make your bed a space that your brain associates strictly with sleep. “Make sure you’re using your bed only for sleep and intimacy—no computers, phones, social media in bed. Engaging in other activities in bed trigger to your brain that it’s time to be awake and active.”

3 of 7

2. Maintaining a Poor Diet

Catherine Douma / FOAP / Getty

As a general rule, you should be eating small portions that consist of lean proteins, unprocessed foods, and vegetables. “The old food culprit used to be fat. Now we're finding out that sugar is really the enemy,” Anderer says. “Drink plenty of water and unsweetened drinks, and when you get a sugar craving, think fruit not chocolate.”

When it comes to timing your macros to optimize your workouts, Marcovici suggests consuming your simple carbs, such as fruits, oats, and dextrose immediately pre- or post-workout. “Your body preferentially burns carbs, especially during high-intensity exercise, such as CrossFit or boxing, and you’re going to want something quick-burning to help fuel the workout,” he says. “Immediately post-workout, muscles have burned through their fuel source, glycogen, so carbs are useful here as they are preferentially taken up by muscle for repair and restoration of glycogen stores.”

4 of 7

3. You're Stressed

XiXinXing / Getty

From an evolutionary standpoint, stress is a good thing. It activates quick fight-or-flight responses that are essential for survival. “A small build-up of stress before a competitive event, a race, or an intense workout can actually augment an athlete’s focus and performance,” Marcovici explains. “The problem is that this system is not designed to be chronically turned on, and we’ve built a society around ourselves that actually rewards people for constantly experiencing high levels of stress—just ask any of my lawyer or finance patients.”

While many people associate stress with mental health, it has serious physical repercussions as well, and these physical manifestations of stress wreak havoc on your gains. “Stress causes the release of cortisol which, in excess, can have detrimental effects on your workout,” Anderer says. “It can reduce protein synthesis and tissue growth through the reduction of growth hormone. These processes are detrimental to the recovery phase after a hard workout and the subsequent building of lean muscle mass.”

On the upside, exercise has been shown to be a great stress reliever, so be sure to continue your fitness regimen. That said, make sure you’re making real strides to relieve everyday stress—or you won’t be making the fitness progress you want.

5 of 7

4. You’re Not Taking Care of Your Mental Health

Shutterstock

At the base level, your mood can simply kill your motivation to get to the gym. But depression has real physical manifestations—fatigue, decreased appetite, soreness and muscle pain, and insomnia, to name a few. “Depression is a common problem I see in my patients, and it impacts every aspect of their life,” Marcovici says. “Undiagnosed or untreated depression can not only impact your ability to exercise, but can also be dangerous.”

Thankfully, exercise has been proven to alleviate depression. “The body produces natural endorphins which can cause a sense of well-being,” Anderer says, “but exercise has also been studied as a natural treatment for depression.”

But chronic depression is serious, and if you think you’re dealing with depression or anxiety, Marcovici stresses that you need to speak with your doctor immediately. (Yes, your general practitioner can refer you to a mental health specialist.)

6 of 7

5. You’re Not Recovering Correctly From Your Workouts

Nomad/ Getty Images

For some hardcore fitness buffs, taking a few days off from training is painful, but it’s absolutely essential if you’re serious about improving. “Overtraining is a problem and can cause people to stop making gains in performance. Although some people don’t believe in overtraining—a couple Eastern European Olympic weightlifting coaches come to mind—I think there is something to it,” Anderer says. “The mechanism isn't fully understood, but it could have something to do with the lack of adequate amino acids to heal, repair, and build the muscles necessary for performance.”

For people who can’t stand the idea of going a day without being active, Anderer and Marcovici agree that rest days don’t mean you need to sit on the couch.

“It’s a common misconception that a rest day means you should be completely sedentary,” Marcovici says, “but you’re better off doing a low-impact, low-intensity activity on a rest day, such as yoga, walking, light swimming, spending some time on mobility and range of motion exercises. It keeps your body active and makes it easy to dive back into a good, hard workout the next day.”

Anderer adds: “At least lay off the primary muscle groups that were just worked on. If you're into high-intensity interval training or have really fried multiple muscle groups, you may want to cross-train with an easy bike or swim. Allowing the muscles to heal up will result in greater gains with your workouts.”

And if you want to take a day of being lazy on the couch, you don’t need to feel bad about that either. “There’s nothing wrong with the occasional lazy day,” Marcovici says.

7 of 7

6. Blaming Genetics and Body Chemistry

Shutterstock

Let’s face it: some people are genetically predisposed to gain muscle, lose fat, and excel at certain physical activities. But don’t let that mindset poison your gains. “Certain parameters in body composition and performance—such as VO2 max, the body's oxygen-consuming capacity, or slow- vs. fast-twitch muscle dominance—are either partly or wholly determined by factors unique to our individual bodies,” Anderer explains.

But both Anderer and Marcovici are quick to point out that any genetic limitations should deter you from customizing your workouts to hit your goals. “While there’s something to be said for people with a genetic predisposition to look a certain way or perform better at a certain sport, no amount of raw talent or genetic odds should affect how intense you’re actually able to train,” Marcovici says.

Anderer suggests playing to your strengths. “Doing interval runs or fartlek workouts can increase your VO2 max, for example,” he suggests. “If you've determined that you're more fast-twitch muscle-dominant, you tend to excel in exercises employing bursts of speed and power, but probably fatigue quickly. You should generally play to your strengths, but also add in a workout or two a week targeting the slow-twitch muscles in your body. One way of doing this would be to generally lift heavy with a low-rep scheme and work in kettlebell or medicine ball workouts, and then to alternate this with some isometric or circuit training to round things out.”

Remember: All the raw talent and genetic gifts in the world won’t make a difference if you’re not putting in the time to train and making a plan toward your specific goals.

Dr. Erich Anderer, a board-certified neurosurgeon and graduate of Columbia University’s College of Physicians and Surgeons, completed his training at NYU Langone Medical Center.  He has expertise in both cranial and spinal disorders, with a special focus on spine surgery. He is currently the chief of neurosurgery at NYU Langone Hospital - Brooklyn and is an avid runner, skier, and CrossFit athlete.

One Medical’s Dr. Daniel Marcovici’s main focus is on prevention, working with patients to identify lifestyle modifications that will help achieve their health and wellness goals. In his spare time, he leads an active lifestyle including weight training, gymnastics, and trying new healthy recipes. After graduating from the Sackler School of Medicine NY Program in Tel Aviv, Israel, he completed his residency in Internal Medicine at Lenox Hill Hospital.

Previous Next

from Bodybuilding Feed http://www.muscleandfitness.com/features/edge/6-habits-ll-affect-your-workouts-more-sex via http://www.rssmix.com/

[itsjaybullme]

6 Habits That’ll Affect Your Workouts More Than Sex

1 of 7

martin-dm / Getty

We’ll admit it: Fitness enthusiasts are intrigued with how sex, or abstaining from it, can make or break their training.

Plenty of athletes—from boxer Manny Pacquiao to entire soccer teams—have claimed to swear off sex before big fights, games, or during high-intensity training phases because they fear it’ll affect their performance. (A counterpoint: Ronda Rousey claimed to have even more sex to boost her testosterone while training for fights.)

But does it make a difference?

Muscle & Fitness took a deep dive into whether having or swearing off sex truly affects athletic performance. The verdict? A resounding maybe.

Before you get yourself, ahem, engorged with pent-up sexual energy in the name of committing to a strict fitness regimen, you should know: We spoke to two doctors—Dr. Erich Anderer, chief of neurosurgery at NYU Langone–Brooklyn, and Dr. Daniel Marcovici, who specializes in sports medicine at One Medical in New York City—about the habits that are really affecting your workouts. Start by remedying these bad habits first.

2 of 7

1. Poor Sleep

paul mansfield photography / Getty

“There are definite links between lack of sleep and the derangement of normal body processes important in fitness,” says Anderer. “Sleep deprivation disrupts the body's response to insulin, can impair fat-burning mechanisms, and can even affect the decision-making processes in your brain.” This can result in overstimulating the brain’s reward center, which can lead to other bad habits like overeating.

Marcovici suggests improving your sleep by checking your sleep hygiene. “Invest in blackout curtains or an eye mask to reduce ambient light, especially if you’re living in a big city,” he explains. You need to make your bed a space that your brain associates strictly with sleep. “Make sure you’re using your bed only for sleep and intimacy—no computers, phones, social media in bed. Engaging in other activities in bed trigger to your brain that it’s time to be awake and active.”

3 of 7

2. Maintaining a Poor Diet

Catherine Douma / FOAP / Getty

As a general rule, you should be eating small portions that consist of lean proteins, unprocessed foods, and vegetables. “The old food culprit used to be fat. Now we're finding out that sugar is really the enemy,” Anderer says. “Drink plenty of water and unsweetened drinks, and when you get a sugar craving, think fruit not chocolate.”

When it comes to timing your macros to optimize your workouts, Marcovici suggests consuming your simple carbs, such as fruits, oats, and dextrose immediately pre- or post-workout. “Your body preferentially burns carbs, especially during high-intensity exercise, such as CrossFit or boxing, and you’re going to want something quick-burning to help fuel the workout,” he says. “Immediately post-workout, muscles have burned through their fuel source, glycogen, so carbs are useful here as they are preferentially taken up by muscle for repair and restoration of glycogen stores.”

4 of 7

3. You're Stressed

XiXinXing / Getty

From an evolutionary standpoint, stress is a good thing. It activates quick fight-or-flight responses that are essential for survival. “A small build-up of stress before a competitive event, a race, or an intense workout can actually augment an athlete’s focus and performance,” Marcovici explains. “The problem is that this system is not designed to be chronically turned on, and we’ve built a society around ourselves that actually rewards people for constantly experiencing high levels of stress—just ask any of my lawyer or finance patients.”

While many people associate stress with mental health, it has serious physical repercussions as well, and these physical manifestations of stress wreak havoc on your gains. “Stress causes the release of cortisol which, in excess, can have detrimental effects on your workout,” Anderer says. “It can reduce protein synthesis and tissue growth through the reduction of growth hormone. These processes are detrimental to the recovery phase after a hard workout and the subsequent building of lean muscle mass.”

On the upside, exercise has been shown to be a great stress reliever, so be sure to continue your fitness regimen. That said, make sure you’re making real strides to relieve everyday stress—or you won’t be making the fitness progress you want.

5 of 7

4. You’re Not Taking Care of Your Mental Health

Shutterstock

At the base level, your mood can simply kill your motivation to get to the gym. But depression has real physical manifestations—fatigue, decreased appetite, soreness and muscle pain, and insomnia, to name a few. “Depression is a common problem I see in my patients, and it impacts every aspect of their life,” Marcovici says. “Undiagnosed or untreated depression can not only impact your ability to exercise, but can also be dangerous.”

Thankfully, exercise has been proven to alleviate depression. “The body produces natural endorphins which can cause a sense of well-being,” Anderer says, “but exercise has also been studied as a natural treatment for depression.”

But chronic depression is serious, and if you think you’re dealing with depression or anxiety, Marcovici stresses that you need to speak with your doctor immediately. (Yes, your general practitioner can refer you to a mental health specialist.)

6 of 7

5. You’re Not Recovering Correctly From Your Workouts

Nomad/ Getty Images

For some hardcore fitness buffs, taking a few days off from training is painful, but it’s absolutely essential if you’re serious about improving. “Overtraining is a problem and can cause people to stop making gains in performance. Although some people don’t believe in overtraining—a couple Eastern European Olympic weightlifting coaches come to mind—I think there is something to it,” Anderer says. “The mechanism isn't fully understood, but it could have something to do with the lack of adequate amino acids to heal, repair, and build the muscles necessary for performance.”

For people who can’t stand the idea of going a day without being active, Anderer and Marcovici agree that rest days don’t mean you need to sit on the couch.

“It’s a common misconception that a rest day means you should be completely sedentary,” Marcovici says, “but you’re better off doing a low-impact, low-intensity activity on a rest day, such as yoga, walking, light swimming, spending some time on mobility and range of motion exercises. It keeps your body active and makes it easy to dive back into a good, hard workout the next day.”

Anderer adds: “At least lay off the primary muscle groups that were just worked on. If you're into high-intensity interval training or have really fried multiple muscle groups, you may want to cross-train with an easy bike or swim. Allowing the muscles to heal up will result in greater gains with your workouts.”

And if you want to take a day of being lazy on the couch, you don’t need to feel bad about that either. “There’s nothing wrong with the occasional lazy day,” Marcovici says.

7 of 7

6. Blaming Genetics and Body Chemistry

Shutterstock

Let’s face it: some people are genetically predisposed to gain muscle, lose fat, and excel at certain physical activities. But don’t let that mindset poison your gains. “Certain parameters in body composition and performance—such as VO2 max, the body's oxygen-consuming capacity, or slow- vs. fast-twitch muscle dominance—are either partly or wholly determined by factors unique to our individual bodies,” Anderer explains.

But both Anderer and Marcovici are quick to point out that any genetic limitations should deter you from customizing your workouts to hit your goals. “While there’s something to be said for people with a genetic predisposition to look a certain way or perform better at a certain sport, no amount of raw talent or genetic odds should affect how intense you’re actually able to train,” Marcovici says.

Anderer suggests playing to your strengths. “Doing interval runs or fartlek workouts can increase your VO2 max, for example,” he suggests. “If you've determined that you're more fast-twitch muscle-dominant, you tend to excel in exercises employing bursts of speed and power, but probably fatigue quickly. You should generally play to your strengths, but also add in a workout or two a week targeting the slow-twitch muscles in your body. One way of doing this would be to generally lift heavy with a low-rep scheme and work in kettlebell or medicine ball workouts, and then to alternate this with some isometric or circuit training to round things out.”

Remember: All the raw talent and genetic gifts in the world won’t make a difference if you’re not putting in the time to train and making a plan toward your specific goals.

Dr. Erich Anderer, a board-certified neurosurgeon and graduate of Columbia University’s College of Physicians and Surgeons, completed his training at NYU Langone Medical Center.  He has expertise in both cranial and spinal disorders, with a special focus on spine surgery. He is currently the chief of neurosurgery at NYU Langone Hospital - Brooklyn and is an avid runner, skier, and CrossFit athlete.

One Medical’s Dr. Daniel Marcovici’s main focus is on prevention, working with patients to identify lifestyle modifications that will help achieve their health and wellness goals. In his spare time, he leads an active lifestyle including weight training, gymnastics, and trying new healthy recipes. After graduating from the Sackler School of Medicine NY Program in Tel Aviv, Israel, he completed his residency in Internal Medicine at Lenox Hill Hospital.

Previous Next

from Bodybuilding Feed http://www.muscleandfitness.com/features/edge/6-habits-ll-affect-your-workouts-more-sex via http://www.rssmix.com/

[itsjaybullme]

6 Habits That’ll Affect Your Workouts More Than Sex

1 of 7

martin-dm / Getty

We’ll admit it: Fitness enthusiasts are intrigued with how sex, or abstaining from it, can make or break their training.

Plenty of athletes—from boxer Manny Pacquiao to entire soccer teams—have claimed to swear off sex before big fights, games, or during high-intensity training phases because they fear it’ll affect their performance. (A counterpoint: Ronda Rousey claimed to have even more sex to boost her testosterone while training for fights.)

But does it make a difference?

Muscle & Fitness took a deep dive into whether having or swearing off sex truly affects athletic performance. The verdict? A resounding maybe.

Before you get yourself, ahem, engorged with pent-up sexual energy in the name of committing to a strict fitness regimen, you should know: We spoke to two doctors—Dr. Erich Anderer, chief of neurosurgery at NYU Langone–Brooklyn, and Dr. Daniel Marcovici, who specializes in sports medicine at One Medical in New York City—about the habits that are really affecting your workouts. Start by remedying these bad habits first.

2 of 7

1. Poor Sleep

paul mansfield photography / Getty

“There are definite links between lack of sleep and the derangement of normal body processes important in fitness,” says Anderer. “Sleep deprivation disrupts the body's response to insulin, can impair fat-burning mechanisms, and can even affect the decision-making processes in your brain.” This can result in overstimulating the brain’s reward center, which can lead to other bad habits like overeating.

Marcovici suggests improving your sleep by checking your sleep hygiene. “Invest in blackout curtains or an eye mask to reduce ambient light, especially if you’re living in a big city,” he explains. You need to make your bed a space that your brain associates strictly with sleep. “Make sure you’re using your bed only for sleep and intimacy—no computers, phones, social media in bed. Engaging in other activities in bed trigger to your brain that it’s time to be awake and active.”

3 of 7

2. Maintaining a Poor Diet

Catherine Douma / FOAP / Getty

As a general rule, you should be eating small portions that consist of lean proteins, unprocessed foods, and vegetables. “The old food culprit used to be fat. Now we're finding out that sugar is really the enemy,” Anderer says. “Drink plenty of water and unsweetened drinks, and when you get a sugar craving, think fruit not chocolate.”

When it comes to timing your macros to optimize your workouts, Marcovici suggests consuming your simple carbs, such as fruits, oats, and dextrose immediately pre- or post-workout. “Your body preferentially burns carbs, especially during high-intensity exercise, such as CrossFit or boxing, and you’re going to want something quick-burning to help fuel the workout,” he says. “Immediately post-workout, muscles have burned through their fuel source, glycogen, so carbs are useful here as they are preferentially taken up by muscle for repair and restoration of glycogen stores.”

4 of 7

3. You're Stressed

XiXinXing / Getty

From an evolutionary standpoint, stress is a good thing. It activates quick fight-or-flight responses that are essential for survival. “A small build-up of stress before a competitive event, a race, or an intense workout can actually augment an athlete’s focus and performance,” Marcovici explains. “The problem is that this system is not designed to be chronically turned on, and we’ve built a society around ourselves that actually rewards people for constantly experiencing high levels of stress—just ask any of my lawyer or finance patients.”

While many people associate stress with mental health, it has serious physical repercussions as well, and these physical manifestations of stress wreak havoc on your gains. “Stress causes the release of cortisol which, in excess, can have detrimental effects on your workout,” Anderer says. “It can reduce protein synthesis and tissue growth through the reduction of growth hormone. These processes are detrimental to the recovery phase after a hard workout and the subsequent building of lean muscle mass.”

On the upside, exercise has been shown to be a great stress reliever, so be sure to continue your fitness regimen. That said, make sure you’re making real strides to relieve everyday stress—or you won’t be making the fitness progress you want.

5 of 7

4. You’re Not Taking Care of Your Mental Health

Shutterstock

At the base level, your mood can simply kill your motivation to get to the gym. But depression has real physical manifestations—fatigue, decreased appetite, soreness and muscle pain, and insomnia, to name a few. “Depression is a common problem I see in my patients, and it impacts every aspect of their life,” Marcovici says. “Undiagnosed or untreated depression can not only impact your ability to exercise, but can also be dangerous.”

Thankfully, exercise has been proven to alleviate depression. “The body produces natural endorphins which can cause a sense of well-being,” Anderer says, “but exercise has also been studied as a natural treatment for depression.”

But chronic depression is serious, and if you think you’re dealing with depression or anxiety, Marcovici stresses that you need to speak with your doctor immediately. (Yes, your general practitioner can refer you to a mental health specialist.)

6 of 7

5. You’re Not Recovering Correctly From Your Workouts

Nomad/ Getty Images

For some hardcore fitness buffs, taking a few days off from training is painful, but it’s absolutely essential if you’re serious about improving. “Overtraining is a problem and can cause people to stop making gains in performance. Although some people don’t believe in overtraining—a couple Eastern European Olympic weightlifting coaches come to mind—I think there is something to it,” Anderer says. “The mechanism isn't fully understood, but it could have something to do with the lack of adequate amino acids to heal, repair, and build the muscles necessary for performance.”

For people who can’t stand the idea of going a day without being active, Anderer and Marcovici agree that rest days don’t mean you need to sit on the couch.

“It’s a common misconception that a rest day means you should be completely sedentary,” Marcovici says, “but you’re better off doing a low-impact, low-intensity activity on a rest day, such as yoga, walking, light swimming, spending some time on mobility and range of motion exercises. It keeps your body active and makes it easy to dive back into a good, hard workout the next day.”

Anderer adds: “At least lay off the primary muscle groups that were just worked on. If you're into high-intensity interval training or have really fried multiple muscle groups, you may want to cross-train with an easy bike or swim. Allowing the muscles to heal up will result in greater gains with your workouts.”

And if you want to take a day of being lazy on the couch, you don’t need to feel bad about that either. “There’s nothing wrong with the occasional lazy day,” Marcovici says.

7 of 7

6. Blaming Genetics and Body Chemistry

Shutterstock

Let’s face it: some people are genetically predisposed to gain muscle, lose fat, and excel at certain physical activities. But don’t let that mindset poison your gains. “Certain parameters in body composition and performance—such as VO2 max, the body's oxygen-consuming capacity, or slow- vs. fast-twitch muscle dominance—are either partly or wholly determined by factors unique to our individual bodies,” Anderer explains.

But both Anderer and Marcovici are quick to point out that any genetic limitations should deter you from customizing your workouts to hit your goals. “While there’s something to be said for people with a genetic predisposition to look a certain way or perform better at a certain sport, no amount of raw talent or genetic odds should affect how intense you’re actually able to train,” Marcovici says.

Anderer suggests playing to your strengths. “Doing interval runs or fartlek workouts can increase your VO2 max, for example,” he suggests. “If you've determined that you're more fast-twitch muscle-dominant, you tend to excel in exercises employing bursts of speed and power, but probably fatigue quickly. You should generally play to your strengths, but also add in a workout or two a week targeting the slow-twitch muscles in your body. One way of doing this would be to generally lift heavy with a low-rep scheme and work in kettlebell or medicine ball workouts, and then to alternate this with some isometric or circuit training to round things out.”

Remember: All the raw talent and genetic gifts in the world won’t make a difference if you’re not putting in the time to train and making a plan toward your specific goals.

Dr. Erich Anderer, a board-certified neurosurgeon and graduate of Columbia University’s College of Physicians and Surgeons, completed his training at NYU Langone Medical Center.  He has expertise in both cranial and spinal disorders, with a special focus on spine surgery. He is currently the chief of neurosurgery at NYU Langone Hospital - Brooklyn and is an avid runner, skier, and CrossFit athlete.

One Medical’s Dr. Daniel Marcovici’s main focus is on prevention, working with patients to identify lifestyle modifications that will help achieve their health and wellness goals. In his spare time, he leads an active lifestyle including weight training, gymnastics, and trying new healthy recipes. After graduating from the Sackler School of Medicine NY Program in Tel Aviv, Israel, he completed his residency in Internal Medicine at Lenox Hill Hospital.

Previous Next

from Bodybuilding Feed http://www.muscleandfitness.com/features/edge/6-habits-ll-affect-your-workouts-more-sex via http://www.rssmix.com/