#and compression tights helped wkth not Faintjng until the exercise paid off
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In happy health news I did significantly reduce POTS symptoms this past year
#rant#my health issues#in spring was passing out and had major tachycardia#i started a pots exercise protocol salt. electrolyte saltsticks tablets. and compression stockings.#a couple months in i could stop wearing compression stockings and take salt less regularly and had hr down by 20 pts#now its 60-80 sitting. and 80-110 standing. 100-130 walking. which is all fairly good and mostly in normal range!#the strength training exercises and salt/electrolyte tablets helped the most in spring#and compression tights helped wkth not Faintjng until the exercise paid off#now im a bit dizzy sometimes and i probably cant go running. but i can hike and do slow stretches#do strength trainkng. do jogs. dance. and Not Faint which is most important#fatigue is also doing like 80% better
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