#andrew huberman how to get in shape

[sac-bestsupplements]

The ONLY Fat Loss Video You'll Ever Need to Watch: In this video, we unveil with the help of Dr. Andrew Huberman, a renowned neuroscientist and professor at Stanford University, the science behind effective fat loss.

Dr. Huberman takes us through a comprehensive journey into the mechanisms of weight loss, debunking common myths and spotlighting evidence-based strategies that promise lasting results. L-lysine is a supplement renowned for its ability to help with weight loss.

Watch a video about its benefits here: https://youtu.be/g8JIGHHT2x8

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#fatloss #fatlosssecrets #andrewhuberman

Hello Achiever Fam! Ready to transform your body and boost your health?

Today, we're diving deep into the world of fat loss, unmasking the myths and revealing the truths with "The ONLY Fat Loss Video You'll Ever Need to Watch!" 🏋️‍♂️💥 First off, let’s talk about weighing yourself. To avoid the emotional rollercoaster of daily weight fluctuations, weigh yourself every morning after using the bathroom and take the weekly average. This method provides a more stable and accurate reflection of your progress. 📉 Here's the deal with calories: If you eat more than you burn, you gain weight; eat less, and you lose weight. Simple, right? But there’s more to it than just calories in and out. Let’s break down some game-changing factors: Sleep: Poor sleep can spike stress hormones like cortisol, which not only makes losing fat harder but also encourages your body to store fat, especially around your belly. Aim for consistent, quality sleep to keep your weight loss goals on track. 🌙✨ Fats: Don’t fear fats! Especially omega-3 fatty acids like EPA, which help regulate your metabolism and may even curb your appetite. Aim for at least 1,000 milligrams per day from sources like fatty fish or supplements. 🐟🥑 Sugar Cravings: These are often linked to what’s happening in your gut. Feeding your body essential nutrients can help stave off those cravings. Amino acids and essential fats are your allies here. 🍬➡️🥗 Thyroid Health: Your thyroid, which helps regulate metabolism, needs nutrients like iodine and selenium.

Boost your selenium with Brazil nuts and get iodine from seafood or iodized salt. 🦐🥜 Movement: Small movements throughout the day, like fidgeting, can increase your calorie burn. Embrace those little activities to boost your overall energy expenditure. 🏃‍♂️ Cold Exposure: Utilize the power of the cold to boost fat burning. Short, controlled exposure to cold can help enhance your metabolism and increase fat loss. ❄️🧊 Fasting: Integrating fasting with your sleep cycle can enhance its effects. Delaying breakfast or dining earlier can extend your natural fasting period, aiding in weight loss. ⏲️🍽️ Exercise: Incorporate a mix of high-intensity interval training (HIIT), sprint interval training (SIT), and moderate-intensity continuous training (MICT) to maximize fat burning and improve your physical health. Each has its benefits, so find the right mix that fits your lifestyle and goals. 🚴‍♂️🏋️‍♀️

So, that's a wrap on cutting through the fat loss confusion! How many of these strategies are you already using, or plan to try? Drop your thoughts and experiences in the comments below. 📝 Stay tuned and subscribe for more insights and comparisons on natural supplements and health strategies. Catch you in the next video, Achiever Fam! Bye! 👋💪

[heyitsjughead]

The Ultimate Guide to Unleashing Your Creativity

Hey there! Paul here, back once again with some game-changing advice for all you creatives out there. Today, we’re going to delve into the fascinating realm of creativity and, more importantly, how you can spark it on-demand. 

This is based on the insightful work of Andrew Huberman, and it’s about to revolutionize the way you approach your creative projects.

Dive into the Flow State 

The flow state – also known as being “in the zone” – is a potent mental phase where your performance peaks, and you’re completely engrossed in a task. It strikes when your skills impeccably match the task’s complexities, steering clear of boredom (if it’s too easy) and frustration (if it’s too hard).

So how do you tap into this? Start by eliminating all distractions. Concentrate on the journey, not the endpoint. This means relishing every moment of the present task and deriving profound pleasure from it. Time seems to zoom past when you’re in flow, so make sure not to confine yourself with time limits when feasible.

Embrace a Ritual 

As the wise William Somerset Maugham once put it: “I write only when inspiration strikes. Fortunately, it strikes every morning at nine o’clock sharp.” This underlines the significance of a daily routine or ritual in stimulating creativity.

Successful creatives like Stephen King have a dedicated routine they follow religiously to get their work done. They don’t depend on erratic sparks of inspiration but have established a system to work consistently on their craft. Find a ritual that suits you – it could be visualizing, meditating, affirmations, or just savoring a coffee at the same time daily. Consistency is vital, so even if you feel uninspired or stuck, just show up and do something; regular practice will eventually lead to progress.

Harness the Power of Limitations 

While human creativity is theoretically limitless, setting boundaries for your creative process can actually enhance creativity, not suppress it. Acclaimed author Stephen Kotler champions meticulous planning and setting boundaries as a catalyst for creativity.

Even Pablo Picasso utilized self-imposed limitations during his Cubist phase, restricting himself to geometric shapes and a specific color palette, ultimately revolutionizing 20th-century art. Similarly, during his Blue Period, Picasso deliberately confined his color palette to different shades of blue to express specific emotions.

By setting limitations in your creative work, you can enhance focus, generate unique ideas, and alleviate the burden of endless possibilities. This strategy will unlock your creative potential and empower you to create genuinely remarkable work.

In conclusion, by adopting these three habits - diving into the flow state, embracing a ritual, and harnessing limitations - you can supercharge your creative process and consistently generate original work. If you have any quirky habits from your favorite artists or tips of your own, feel free to share them in the comments!

And if you’re still contemplating whether to embark on your creative journey or are struggling with motivation, check out my video on how to boost motivation.

Until next time, Paul

[atundratoadstool]

Do you have any reading suggestions for information about Victorian mental hospitals?

Andrew Scull seems to be the go to guy it seems for asylum history, and a lot of my knowledge comes from reading his The Most Solitary of Afflictions straight through. He has a bit of a weird gripe with Michel Foucault and his Madness and Civilization, which I sort of recommend if you’re going deep into asylum discourse but also caution to take with a heavy grain of salt when it comes to Foucault’s historical facts as opposed to his big thoughts regarding institutionalization. I also had a lot of my views on how not completely awful asylums could be shaped by Charlotte MacKenzie’s Psychiatry for the Rich, which is a case study of an (admittedly atypical) private asylum catering to wealthy clients. Lastly, I’ve read a few academic books relating to French nineteenth-century asylums, but I’m a little hesitant to recommend them, as none of them focus on asylum history specifically. Nevertheless, if you want a fascinating look into the relationship between psychology and photography, Georges Didi-Huberman’s The Invention of Hysteria is quite a trip.

This isn’t by any means a comprehensive list, and while I feel I’m pretty knowledgeable about a lot of asylum history after having read them, I still wouldn’t consider myself an expert, so there may be other very very useful titles I’ve overlooked. Also, I should mention that these texts are academic monographs not designed for a lay audience, and they can be a bit dense. For somebody just wanting to get a rough idea of asylums in the era, I’d recommend starting with Scull and going in with an expectation that you’re allowed to do a great deal of skipping around.