#fat loss journey

[healthconsciousclub]

16:8 intermittent fasting plan for beginners

[supplements-superachieverclub]

The ONLY Fat Loss Video You'll Ever Need to Watch: In this video, we unveil with the help of Dr. Andrew Huberman, a renowned neuroscientist and professor at Stanford University, the science behind effective fat loss.

Dr. Huberman takes us through a comprehensive journey into the mechanisms of weight loss, debunking common myths and spotlighting evidence-based strategies that promise lasting results. L-lysine is a supplement renowned for its ability to help with weight loss.

Watch a video about its benefits here: https://youtu.be/g8JIGHHT2x8

If you want to learn more about Omega 3 EPA, watch our Algae Oil playlist: https://www.youtube.com/playlist?list=PLSFGiF-1NaB4c0Jb98oGmMEzIduKsmh23

#fatloss #fatlosssecrets #andrewhuberman

Hello Achiever Fam! Ready to transform your body and boost your health?

Today, we're diving deep into the world of fat loss, unmasking the myths and revealing the truths with "The ONLY Fat Loss Video You'll Ever Need to Watch!" 🏋️‍♂️💥 First off, let’s talk about weighing yourself. To avoid the emotional rollercoaster of daily weight fluctuations, weigh yourself every morning after using the bathroom and take the weekly average. This method provides a more stable and accurate reflection of your progress. 📉 Here's the deal with calories: If you eat more than you burn, you gain weight; eat less, and you lose weight. Simple, right? But there’s more to it than just calories in and out. Let’s break down some game-changing factors: Sleep: Poor sleep can spike stress hormones like cortisol, which not only makes losing fat harder but also encourages your body to store fat, especially around your belly. Aim for consistent, quality sleep to keep your weight loss goals on track. 🌙✨ Fats: Don’t fear fats! Especially omega-3 fatty acids like EPA, which help regulate your metabolism and may even curb your appetite. Aim for at least 1,000 milligrams per day from sources like fatty fish or supplements. 🐟🥑 Sugar Cravings: These are often linked to what’s happening in your gut. Feeding your body essential nutrients can help stave off those cravings. Amino acids and essential fats are your allies here. 🍬➡️🥗 Thyroid Health: Your thyroid, which helps regulate metabolism, needs nutrients like iodine and selenium.

Boost your selenium with Brazil nuts and get iodine from seafood or iodized salt. 🦐🥜 Movement: Small movements throughout the day, like fidgeting, can increase your calorie burn. Embrace those little activities to boost your overall energy expenditure. 🏃‍♂️ Cold Exposure: Utilize the power of the cold to boost fat burning. Short, controlled exposure to cold can help enhance your metabolism and increase fat loss. ❄️🧊 Fasting: Integrating fasting with your sleep cycle can enhance its effects. Delaying breakfast or dining earlier can extend your natural fasting period, aiding in weight loss. ⏲️🍽️ Exercise: Incorporate a mix of high-intensity interval training (HIIT), sprint interval training (SIT), and moderate-intensity continuous training (MICT) to maximize fat burning and improve your physical health. Each has its benefits, so find the right mix that fits your lifestyle and goals. 🚴‍♂️🏋️‍♀️

So, that's a wrap on cutting through the fat loss confusion! How many of these strategies are you already using, or plan to try? Drop your thoughts and experiences in the comments below. 📝 Stay tuned and subscribe for more insights and comparisons on natural supplements and health strategies. Catch you in the next video, Achiever Fam! Bye! 👋💪

[murphyblogs]

This moment 🥺

I haven’t worn this dress since I was 16. swipe for a lil throwback of baby phoebe & my day one 🤘🏼

honestly, a very emotional moment. these transformation pictures bring all the shock, but this one in particular hits hard and makes me realize how negatively I viewed my body when I was younger. I was healthy, but viewed myself as if I was extremely obese. body dysmorphia, love her 🥲 compared to now - being decently close to the same weight I was when I was 16 but also seeing firsthand what roughly 130lbs of excess weight looks and feels like on my body, completely humbles me and makes me so thankful for where I’m at and makes me view myself so differently.

16 year old me would be so proud of all we’ve overcome & accomplished over the years. we’re doing well girl 🤍

Credit; @phoebe.vsg

Thank you and best of luck for the journey!

[wolvenskymemories]

[healthy444]

Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails. 

~Joel Fuhrman

[libertastandem]

me: "I've been going to the gym for months now and I still haven't made any progress 😔"

my alcoholism: "that's so weird! 🤔"

[busterjddd]

Scientists discover the real root cause of your belly fat.

(Not diet and exercise)

Do you want to see what A major clinical study from nature medicine of 52,000 people found in every obese Man and woman's body that is keeping them obese no matter what they do? click here https://sites.google.com/view/218fatloss/home

[healthconsciousclub]

Did you know this fact about weight loss?

[yeisyeis]

Always remember how you hate to see your belly and disgust what you see in the mirror. So do for you! Do you. 💪

[oliviafitmomof3]

[healthy444]

I don't credit diet pills for my weight loss. I would never flog any 'weight-loss' supplement. 

~Susanna Reid

[murphyblogs]

9 Effective Tips For Weight Loss

1. drink more WATER

2. eat only when HUNGRY

3. drink less SODA

4. control food PORTIONS

5. exercise MORE

6. keep food DAIRY

7. eat more VEGGIES

8. build MUSCLE

9. get enough SLEEP

Follow For Awesome Results.

Read Next: Scientists Discover A Hidden Root Cause Of Stubborn Belly Fat, And It Will Surprise You.

[jiblittle]

slow weight loss is better than no weight loss

[sk3llyglovez]

trying an omad today, i’ll update later !!