#angerasfuel

[awqwardtalent]

[Image Description: J Mase III standing in front of a microphone, with blue hair and a blue button shirt, and smiling in front of a red curtain. Blue Text reads: “My anger IS a productive emotion! - J Mase III] There is no freedom in playing polite with our oppressors about what they are doing to us. To any who may be feeling anger right now, know that it is valid, and there’s nothing that anyone can say to make it less. Moving forward, we can ask ourselves this: how do we channel it? What role does our very justified anger as marginalized people play in the future of this? Once we know the answer to that question, we can use our emotions, anger or otherwise, to affect change, as many have done before us. #artisrevolution #angerasfuel #emotionsaspower

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

This angry dog decided he had enough of me exercising so tried to interfere with what I was doing. In fact what I’m doing is making use of a neighbouring tree to my main tree because its branches are low to the ground I can exercise the right Lats that Are obviously missing out with all this exercise it I’m delivering to my left side. Anyway it was funny to see the stock tried to interfere but it was to prove to me that such a tree to make me more agile and improve my flexibility and make me move easier as I age #negativestress #angerasfuel🔥 #challengeyourself #nevergiveup #neverbackdown #corexercise #over60 #over60style #over60bodybuilding #over60fitness #over50bodybuilder #menover60 #men #mentalhealth #menstyle #menover60 #sexyoldermen #menwithstyle #mensphysique #mentalhealthrecovery #mensfitness #agilitytraining #flexibilitytraining #parkourlife (at Trent Park Lake) https://www.instagram.com/p/B63nzP-jfs6/?igshid=2eafdotocr87

[themeissenman]

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Slowly I am gathering steam and hope by the spring to be able to run up this tree trunk aged by the distance I will be having at Parkour generations. #negativestress #angerasfuel🔥 #challengeyourself #nevergiveup #neverbackdown #corexercise #over60 #over60style #over60bodybuilding #over60fitness #over50bodybuilder #menover60 #men #mentalhealth #menstyle #menover60 #sexyoldermen #menwithstyle #mensphysique #mentalhealthrecovery #mensfitness #pkgenlondon https://www.instagram.com/p/B63muClj_zX/?igshid=21fsh6k11ra

[themeissenman]

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As you can see I begin to climb the trunk of the tree the same as the other exercises but in this one I attempt some #lsits at the end #lsits #bodyweightmovement #negativestress #angerasfuel🔥 #challengeyourself #nevergiveup #neverbackdown #corexercise #over60 #over60style #over60bodybuilding #over60fitness #over50bodybuilder #menover60 #men #mentalhealth #menstyle #menover60 #sexyoldermen #menwithstyle #mensphysique #mentalhealthrecovery #mensfitness https://www.instagram.com/p/B63lm3RDAGc/?igshid=azazehd6zkld

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

If you look carefully you always noticed I begin my climb using my left leg much more so than my right. This is because I’m still nursing the recovery of my inflame Baker’s cyst add to my right knee that seems to persist and not repairing yourself as quickly as I would like. Perhaps this is my fault and I’m not resting it as much as I should open haps the exercises actually doing it the world of good. Still I feel all my efforts in my Tree Climbing exercise program is doing me the world of good and certainly making positive headway in improving my overall core body and upperbody strength. #corestrength #upperbodyworkout #negativestress #angerasfuel🔥 #challengeyourself #nevergiveup #neverbackdown #corexercise #over60 #over60style #over60bodybuilding #over60fitness #over50bodybuilder #menover60 #men #mentalhealth #menstyle #menover60 #sexyoldermen #menwithstyle #mensphysique #mentalhealthrecovery #mensfitness (at Trent Park Lake) https://www.instagram.com/p/B63kvb2jwZo/?igshid=1xilt5fdtor9m

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

Last night was amongst the most stressful nights I’ve had for quite a few months. Some very bad news left me feeling not in a good sleeping mood I was twisting and turning. And probably didn’t help getting up and making myself a protein fruit porridge at three in the morning because for the next two hours I was twisting and turning in bed and when I woke up at 9 o’clock I seriously felt like crap. Somehow I forced myself to go on a long walk but I wasn’t wearing the correct shoes and I will be slipping and sliding in the mud but I was determined that this is where I realise having a resilient and strong core makes all the difference and the walk easier. as you might of seen I did a number of short exercising and stretching on a bridge and buy a fence. That was this morning but now this was the beginning of my real work out at apart from two small slices of raisin bread sourdough I haven’t eaten since 3 am and now I was beginning a new workout at 3 pm. The only drink I had was a bullet-proof coffee with a tablespoon of MCT oil that I believe helps with all exercise. This video shows the warmup to what I did in the remaining videos. It’s proving to me that on bad days and nights I can use anger agitation frustration and negative stress to fuel my workouts as you should do if you can. #negativestress #angerasfuel🔥 #challengeyourself #nevergiveup #neverbackdown #corexercise #over60 #over60style #over60bodybuilding #over60fitness #over50bodybuilder #menover60 #men #mentalhealth #menstyle #menover60 #sexyoldermen #menwithstyle #mensphysique #mentalhealthrecovery #mensfitness (at Trent Park Lake) https://www.instagram.com/p/B63gLjyjAEz/?igshid=7y2bmv0jjoq3