#arnoldclasdic

[allisonethier]

📸 FLASHBACK ... A week ago already. 😯 That post contest peak week (week?), goes by quickly. So much hype, preparation, mental energy goes into stepping onstage, that the week after you are just trying to get back to some reasonable sense of normalcy Post show-I adjust pretty well to getting back to ‘life’ as I am a mom 🥴and well, life goes on even if I would rather be in bed, recovering, watching Netflix and eating chips. But is that a good use of my ⏰ time? That would not be super productive of me, so I choose to get back in the gym 💪🏼 pretty much the day after the show, moisturize a lot (post show skin is so dry) 🐫 , and transition back to my regular healthy eating habits 🍽 , as it makes me feel energized, and of course less bloated 💦 (after all that post show extra carbs & rehydration) A week with the family this week, so eating has not been super on point but I know once I return home 🏡 I welcome and fully embrace the clean eating lifestyle I have 🥅 goals, things to accomplish so I need to be OPTIMAL Excited to get back to my daily ✅ habits and 📅 schedule Until the next 😆 prep #onlinecoach #contestprep #asf2019 #arnoldclasdic #throwbackthursday #flashbackfriday #fitness #mindset #lifestyle #mevsme #yolo #muscles ——- #Repost @chrisnicollphotography with @get_repost ・・・ Allison Ethier @allisonethier #ArnoldClassic #ASF2019 #MuscleandFitness #FlexMagazine #IFBBPro #FitnessPhotographer #Fitness #ProFitnessPhotos http://ow.ly/144630nW8KW (at Walt Disney World) https://www.instagram.com/p/ButQ6KnHNs0/?utm_source=ig_tumblr_share&igshid=cdwufhcey2lr