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#lifestyle
ooctlt · 3 days
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what's everybody's favorite foods?
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spice tolerance from highest to lowest: camilla, dulcinea, palamedes, gideon, harrow
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shawandadebey · 2 days
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viridian-pickle · 3 days
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motocrunch · 1 day
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dapperseoul · 19 hours
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life as of late 🐝 woke up to the most gorgeous blue sky, spending all my time at libraries and cafes, trying new food, started grad school applications(help) — i guess adulthood doesn't completely suck
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tygerland · 1 day
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lipikkawrites · 2 days
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-@lipikkawrites
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boanerges20 · 2 days
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Peter Hickman Cadwell Park // 2021
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photo-moto · 1 day
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viridian-pickle · 3 days
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motocrunch · 3 days
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hayalkampii · 1 day
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theambitiouswoman · 7 months
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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