#athexapp

[myfantasticforties]

Be a badass with a good ass! Celebrated #humpday with a glute workout. #fitnesslifestyle #fitmom #fitfam #glutes #bootybootybooty #badass #thesoxbox #strong #strongissexy #athexapp #fitover40 #beautifullybadass #unapologeticallyme #builtbykinslowandscience https://www.instagram.com/p/BpDfNRoHEln/?utm_source=ig_tumblr_share&igshid=1drk11fqivx42

[rcorreastudios-blog]

ATHEX x STACIE | #athexlifestyle @athexapp @stacietovar 📸 // @richwellcorrea #richwellcorreastudios #commercial #fitness #weightlifting #stacietovar #athlete #crossfit #richwellcorrea #photographer #athexapp (at CrossFit Omaha)

[crossfitmdi]

Trying to make our box even better peeps!!! Pick us please!!! Our community would love you for life. #Repost @athexapp (@get_repost) ・・・ Athex is celebrating their new UI update with the #athexappupdategiveaway 📱🏋️🎉 • • • RULES: 👇 1. Follow @athexapp 2. Repost image and tag @athexapp 3. Hashtag #athexappupdategiveaway • • • NOTES: Accounts must be public for us to view your entry All rules must be followed for proper entry • • • PRIZE: One Assault Airbike by @assaultairbike • • • Giveaway is open to all US residents, except in jurisdictions where giveaway would be prohibited. Only one entry per participant. Ends Wednesday, August 23rd at 8pm (PDT). Winner will be randomly selected by an independent computerized random generator tool and announced on Thursday, August 24th. Participation to the giveaway is completely free. Giveaway is organized by FitTech Software LLC. Giveaway rules governed by California law.

[rxsmartgear]

#rxsgathlete @christianlucero1 representing. ・・・ Day One #WZAmiami WOD 1 -🏋🏽✊🏼🚴🏽😩🔥 WOD 2 -☝🏼👟💇🏽‍♂️🤸🏽‍♂️ • • • @Progenex @qaloring @rxsmartgear @lifeasrx @athexapp @workingagainstgravity

[myfantasticforties]

Lots of running and rowing last night! I was smoked after this one. Technically I got time capped at 45 minutes on my last round but finished after the cap at 48:00. #fitnesslifestyle #fitmom #fitfam #crossfit #strong #strongissexy #fitover40 #mastersathlete #athexapp #crossfitfondren #timecap #running #rowing #beautifullybadass #unapologeticallyme #myfantasticforties #builtbykinslowandscience (at CrossFit Fondren) https://www.instagram.com/p/BrU5G27APCt/?utm_source=ig_tumblr_share&igshid=kdfdfwvu7nea

[myfantasticforties]

One week before Christmas and I’m running in shorts and a tank because it’s 65 degrees. Gotta love Mississippi weather! #fitnesslifestyle #fitmom #fitfam #crossfit #athexapp #nevermissamonday #winterinmississippi #strong #strongissexy #fitover40 #mastersathlete #beautifullybadass #unapologeticallyme #myfantasticforties #builtbykinslowandscience (at CrossFit Fondren) https://www.instagram.com/p/Brgfv-FA9OO/?utm_source=ig_tumblr_share&igshid=90oc0nj6r08q

[myfantasticforties]

I have to brag on my almost 9 year old. We did half Murph as our Christmas Eve WOD and he wanted to join in. He scaled to ring rows and killed it! When you start to question yourself, remember who is watching! Merry Christmas Eve! #fitnesslifestyle #fitmom #fitfam #crossfit #strong #strongissexy #momlife #holidays #athexapp #merrymurphmas #murph #fitover40 #mastersathlete #beautifullybadass #unapologeticallyme #myfantasticforties #builtbykinslowandscience (at CrossFit Fondren) https://www.instagram.com/p/BryZVlXA2CP/?utm_source=ig_tumblr_share&igshid=1ihb3ev6n3n6k

[myfantasticforties]

Rain and heavy squats on this Monday. Supposed to be 10 sets of doubles, missed the second lift on 185# twice. But not a bad start to the week. I love strength days! #fitnesslifestyle #fitfam #fitmom #squats #peanutbutterbooty #squatbuttsarehotbutts #hairhipsandhell #bighair #athexapp #strong #crossfit #crossfitfondren #strengthday #strongissexy #fitover40 #40isthenew20fit #beautifullybadass #unapologeticallyme #builtbykinslowandscience (at CrossFit Fondren) https://www.instagram.com/p/BqGj50ZFCnJ/?utm_source=ig_tumblr_share&igshid=1axr5y96wbv0y

[myfantasticforties]

Busy day of holiday activities: Christmas parade, lunch with friends, evening with family. Snuck in a quick workout while watching@the SEC championship game. It’s the most wonderful time of the year! #fitnesslifestyle #fitmom #fitfam #crossfit #strong #strongissexy #fitover40 #athexapp #holidays #mastersathlete #beautifullybadass #unapologeticallyme #myfantasticforties #builtbykinslowandscience https://www.instagram.com/p/Bq3cFKXlBwQ/?utm_source=ig_tumblr_share&igshid=1buz6z84j5ce8

[myfantasticforties]

No cute (or not so cute) gym selfies today. I was late class due to getting caught at work but luckily they were gracious enough to let me jump in. Because I really needed it today! Here’s to Monday’s! #fitnesslifestyle #fitmom #fitfam #crossfit #strong #strongissexy #fitover40 #mastersathlete #athexapp #nevermissamonday #beautifullybadass #unapologeticallyme #myfantasticforties #builtbykinslowandscience (at CrossFit Fondren) https://www.instagram.com/p/Bq8ulWVlGFT/?utm_source=ig_tumblr_share&igshid=1j894u9q7rsxa

[myfantasticforties]

Snatch day! I love snatches but once the weight gets over 85# I get mental. After the WOD I did a few at 90# and 95#. Very ugly 95# in video. I’ll keep working until I get it. Swipe for details of the workout. #fitnesslifestyle #fitmom #fitfam #snatch #crossfit #crossfitfondren #athexapp #strong #strongissexy #fitover40 #beautifullybadass #unapologeticallyme #builtbykinslowandscience (at CrossFit Fondren) https://www.instagram.com/p/BnXV6OoHwM-/?utm_source=ig_tumblr_share&igshid=1lew1lq5wz3xj

[myfantasticforties]

When the rain cancels runs and rope climbs coach mixes it up with rows and #towelpullups ! Happy Friday! #fitnesslifestyle #fitmom #fitfam #fitnessfriday #crossfit #crossfitfondren #strong #strongissexy #fitover40 #40fiedfitness #40isthenew20fit #athexapp #momswhowod #beautifullybadass #unapologeticallyme #builtbykinslowandscience (at CrossFit Fondren) https://www.instagram.com/p/BnKS3LvHPfs/?utm_source=ig_tumblr_share&igshid=1gocxxpz639jd

[myfantasticforties]

Get outside your comfort zone and do things you suck at. I suck at rowing. I like to say it’s because I’m 5’1” but I might just suck at rowing. I don’t so much suck at running as I’m just slow. Definitely a pacer not a sprinter. Today was as @kinslow44 put it a MYA workout, #moveyourass ! My focus was to just keep moving. No breaks, I will rest when I’m done. I might be moving slow but I’m still moving. * * Turned out to be a pretty good analogy for life. Recently I’ve been getting frustrated. I’m not seeing the progress I want. I’m not as lean as I want to be. I’m not hitting the weights or the times I want. I’m not where I want to be financially. But as I went into my last 400m run, I thought just keep moving, in this workout and in life. No matter how slow I’m going, if I just keep moving I’m making progress. * * And since it is hump day I finished with some booty blasting. I’ll post details in my story. Forward progress my IG friends! * * Tank: @dumbbell_dynasty Hair: rain and running * * #fitnesslifestyle #fitmom #fitfam #progress #justkeepmoving #humpday #getoutofyourcomfortzone #crossfit #crossfitfondren #dumbbelldynasty #athexapp ##strong #strongissexy #fitover40 #40isthenew20fit #beautifullybadass #unapologeticallyme #builtbykinslowandscience (at CrossFit Fondren) https://www.instagram.com/p/Bp5oGBol9Y2/?utm_source=ig_tumblr_share&igshid=o4p041kh61qv

[myfantasticforties]

Some days you keep CO ass at the WOD, some days the WOD kicks your ass. Kelly is definitely an ass kicker! It is 100 degrees so a post WOD cool down is a necessity #fitnesslifestyle #fitfam #fitmom #crossfitgirls #crossfit #strong #strongissexy #cooldown #fitover40 #athexapp #beautifullybadass #unapologeticallyme #builtbykinslowandscience (at CrossFit Fondren)

[myfantasticforties]

Yesterday was deadlifting day. The reps scheme was 2x5, 3x3, 4x1 building weight. Many folks at the gym got a PR! I have long struggled with deadlifts. Is it poor form, weak posterior chain, need a chiropractic adjustment, all of the above? Whatever the cause I have strained my lower back more than once. So in my first set of 3 I felt my back tighten up. It has not bothered me in months. So I opted not to go for a PR and instead did 4x3 which was week 10 of a deadlift program I have been doing to improve. My back was pretty tight last night and still a bit today but I went to the team workout and I’m feeling pretty good. It’s important to push yourself, but it’s also important to listen to your body! #fitnesslifestyle #fitmom #fitfam #deadlift #listentoyourbody #strong #strongissexy #athexapp #momswholift #fitover40 #beautifullybadass #unapologeticallyme #builtbykinslowandscience (at CrossFit Fondren)

[myfantasticforties]

You know it was a good workout when you look like Alice Cooper at the end! My attempt at rock and roll 😂🤘#fitnesslifestyle #fitmom #fitfam #crossfit #crossfitfondren #athexapp #rockandroll #allthesweat #strong #strongissexy #fitover40 #beautifullybadass #unapologeticallyme #builtbykinslowandscience (at CrossFit Fondren)