#momswhowod

[myfantasticforties]

When the rain cancels runs and rope climbs coach mixes it up with rows and #towelpullups ! Happy Friday! #fitnesslifestyle #fitmom #fitfam #fitnessfriday #crossfit #crossfitfondren #strong #strongissexy #fitover40 #40fiedfitness #40isthenew20fit #athexapp #momswhowod #beautifullybadass #unapologeticallyme #builtbykinslowandscience (at CrossFit Fondren) https://www.instagram.com/p/BnKS3LvHPfs/?utm_source=ig_tumblr_share&igshid=1gocxxpz639jd

[myfantasticforties]

What do I love almost as much as a partner WOD? My post WOD snack! #fitnesslifestyle #fitmom #fitfam #rxbar #chocolateseasalt #partnerwod #crossfit #crossfitfondren #momswhowod #strong #strongissexy #fitover40 #builtbykinslowandscience (at CrossFit Fondren)

[myfantasticforties]

Never miss a Monday, especially when you really really don’t want to do the workout. I went, I rowed. That is all. #fitnesslifestyle #fitmom #fitfam #rowing #notmyfavorite #diditanyway #squats #strong #strongissexy #crossfitfondren #athexapp #momswholift #momswhowod #fitover40 #beautifullybadass #unapologeticallyme #builtbykinslowandscience

[myfantasticforties]

Saturday fitnessing... Fun partner workout and good recovery from 18.2. #fitnesslifestyle #fitmom #fitfam #crossfit #saturdayteamwod #crossfitfondren #strong #strongissexy #momswhowod #fitover40 #lookgoodnaked #beautifullybadass #lookgoodnaked #builtbykinslowandscience (at CrossFit Fondren)

[myfantasticforties]

On birthdays we don’t count macros, but we do train! Little one turns 6 today and we celebrated with dinner at @newkseatery . I never regret indulging with my fam for special occasions. Also loving my new @dumbbell_dynasty tank! #nevermissamonday #fitnesslifestyle #fitmom #fitfam #crossfit #crossfitfondren #athexapp #dumbbelldynasty #dumbbelldynastyathlete #strong #strongissexy #momswhowod #fitover40 #unapologeticallyme #builtbykinslowandscience

[myfantasticforties]

Intervals then PR on Annie! Hell yeah! #fitnesslifestyle #fitmom #fitfam #crossfit #crossfitgirls #doubleunders #situps #pr #strong #strongissexy #momswhowod #momswhorun #fitover40 #builtbykinslowandscience

[myfantasticforties]

Use it or you lose it! Not happy with my performance but loved this workout. Scaled to pull ups because I couldn’t get my chest to the bar. Haven’t done C2B in about a year. Here’s hoping I have a better showing when they make their Open appearance. #fitnesslifestyle #fitmom #fitfam #crossfit #strong #strongissexy #momswhowod #lookgoodnaked #fitover40 #beautifullybadass #builtbykinslowandscience (at CrossFit Fondren)

[myfantasticforties]

Birthday WOD with @kinslow44 ! #fitnesslifestyle #fitmom #fitfam #fitcouple #strong #strongissexy #crossfit #functionalfitness #momswhowod #itsmybirthday #fitover40 #lookgoodnaked #builtbykinslowandscience

[myfantasticforties]

First workout of the year (took yesterday off) and post holiday, 2018 starting point. Not as lean as I was a few months ago but I’m ok with it. Time to evaluate my goals for the new year. #fitnesslifestyle #fitmom #fitfam #crossfit #functionalfitness #athexapp #momswhowod #strong #strongissexy #fitover40 #builtbykinslowandscience

[myfantasticforties]

Quick burner after the boys went to bed. #fitnesslifestyle #fitmom #fitfam #fortime #bumbellpress #lunges #crossfit #functionalfitness #momswhowod #strong #strongissexy #fitover40 #lookgoodnaked #builtbykinslowandscience

[myfantasticforties]

I love retesting a workout, especially when I improve (not always the case 😳). Much needed sweat tonight! 💪🏻💦 #fitnesslifestyle #fitmom #fitfam #crossfit #theghost #row #burpees #doubleunders #momswhowod #functionalfitness #strong #strongissexy #fitover40 #lookgoodnaked #builtbykinslowandscience

[myfantasticforties]

3 rounds for time: 100 double unders, 400 meter run, followed by 100 Burpees for time with @kinslow44 #fitnesslifestyle #fitfam #fitmom #burpees #100burpeechallenge #athexapp #momswhowod #strong #strongissexy #fitover40 #lookgoodnaked #beautifullybadass #builtbykinslowandscience

[myfantasticforties]

Got tagged to do the Festivus Holiday WOD. Give it a shot and post your time! #festivuswod #fitnesslifestyle #fitmom #fitfam #nevermissamonday #strong #strongissexy #momswhowod #crossfit #functionalfitness #fitover40 #lookgoodnaked #builtbykinslowandscience

[myfantasticforties]

When Tuesday feels like Monday. #fitnesslifestyle #fitmom #fitfam #fortime #athexapp #crossfit #functionalfitness #strong #strongissexy #momswhowod #fitover40 #lookgoodnaked #builtbykinslowandscience

[myfantasticforties]

Holiday season is in full swing so it is more important than ever to food prep! Gatherings, functions, baking, upper respiratory infections, sinusitis, stress… Getting prepared for the week helps keep me sane and maybe not stray too far! Park WOD and food prep, now to get some rest. #fitnesslifestyle #fitmom #fitfam #sundayfunday #sundayfoodprep #mealprep #beprepared #parkwod #run #pullups #pushups #squats #athexapp #momswhowod #strong #strongissexy #beyourself #unapologeticallyme #quaddamn #appreciatethickthighs #fitover40 #lookgoodnaked #beautifullybadass #builtbykinslowandscience

[myfantasticforties]

Got in a quick workout before heading to see The Last Jedi later! Happy #flexfriday ! #starwars #thelastjedi #excitedaf #fitnesslifestyle #fitmom #fitfam #crossfit #momswhowod #functionalfitness #roadwod #mywodapp #strong #strongissexy #muscle #babybiceps #fitover40 #lookgoodnaked #builtbykinslowandscience