#backbend365

[riavitafit]

A Pigeon Backbend Pose Variation 🐦💕                                                                                                                                                                                    #backbend #backbends #backbending #backbendlove #backtobackbends #backbendmadness2014 #backbendpractice #backbendnoend #standingbackbend #backbendchallenge #yogabackbend #backbendy #backbendpose #backbendingprincess #backbend365 #backbendmadness #backbendprogress #backbender #backbendlover #backbendsmakemehappy #backbendinlove #backbendvariation #springbackbends #backbendeveryday #backbends365 #backbendaddict #backbendsandbeyond #backbendyoga #backbendingyogis #backbendkickover (at Home Sweet Home) https://www.instagram.com/p/CITd8cyh3eE/?igshid=tgbftml1yosk

[faern-me-blog]

Oh man! I can't believe it 😢last day 😭you all have been so awesome! Thank you so very much for joining! I still have a lot of images to view and check in about questions, I will do my best to get to you all quickly! 🔷 #BackbendLab Day 15 #kapotasana . "Advanced" Shape: 🔹knees wide as hips, don't let them slide 🔹tops of feet down 🔹hands to feet, elbows down . 💡💡Options: 🔸standing backbend just on knees- THIS is fantastic strengthening for lots of backbends actually 🔸have a wall or a couch behind you and put your hands on that 🔸hands on floor behind feet arms strait (swipe to see) 🔸any variation of "little thunderbolt" . My offering is a little deeper than most so please don't consider this a common alignment. There are much more accessible shapes. I did add two older images if you swipe- one is hands down behind the feet the other is just a slightly different alignment of the posture. . 🤸‍♀️please see my amazing co-hosts @melindamartinsyoga & @catvaladezyoga for details‼️ 🤸‍♀️ PLEASE DO show our awesome sponsors some #love! @om_matters @mamakuka and @hotchakrasyoga who will be gifting some awesome prizes to our winners! 🌟 Your 15 days in the lab are: ✔️Sphinx (🐱: @catvaladezyoga ) ✔️Locust (🌿: @faern ) ✔️ Upward Facing Dog (🐰: @melindamartinsyoga ) ✔️Anahatasana (aka Extended Puppy Pose) (🐰) ✔️Anjaneyasana (🌿) ✔️Anuvittasana (🐱) ✔️ Camel (🐰) ✔️Cobra (🌿) ✔️Tiger (🐱) ✔️One Legged King Pigeon (🐰) ✔️Bow (🌿) ✔️Dancer (🐱) ✔️Upward Bow (aka Wheel) (🐱) ✔️Inverted Staff (aka Forearm Wheel) (🐰) ✔️Kapotasana (🌿) #yogachallenge #igyogafam #sfyoga #backbend365 #healthyspine #yogalife #vinyasayoga #backbendlovers (at FAERN.me)