#backbendchallenge

[feliciawalkeryoga]

50-Minute Yoga Backbends Advanced | JIVAMUKTI OPEN MINI | Flexibility & Spinal Health | STRENGTH 50-Minute Yoga Backbends Advanced | JIVAMUKTI OPEN MINI | Flexibility & Spinal Health | #strengthbuildingyoga #deepmuscleactivation #fullbodyyogaworkout #spinalhealth Hi Everyone! Welcome to the Felicia Walker Jivamukti Yoga Channel ✨ Join me for this EMPOWERING JIVAMUKTI OPEN MINI, where we focus on advanced backbends to increase spinal strength, flexibility, and health. Backbends are not only great for opening the chest, but they also help improve posture, energize the body, and increase mobility in the spine. This dynamic practice will challenge you while providing immense benefits for your overall well-being. What to Expect: 💥 A dynamic flow to increase flexibility and mobility 💥 Increased energy and improved posture from backbend practice Don’t forget to like, comment, and subscribe for more short but powerful Jivamukti flows that help you deepen your practice and connect with your body! ✨ ----- BAB ZOUINA: https://bab-zouina.com/ RETREAT: THE PAUSE @BAB ZOUINA (‪@babzouina8544‬) https://ift.tt/82h0QeZ ---- 🧘‍♀️ My Yoga mat: Manduka Pro Lite Use Discount Code ‚FELICIAWYOGA‘ for 15% off: https://eu.manduka.com/ ---- Spotify Playlist for this class: https://ift.tt/7CBc4k2 Spotify Account: https://ift.tt/Gd3qH9z. My music on Spotify: https://ift.tt/49WHljP. ✨ Check out My ONLINE COURSES ✨ HARMONIUM CREATIVITY ONLINE COURSE: https://ift.tt/0bojMkv HARMONIUM ADVANCED ONLINE COURSE: https://ift.tt/83wZdsb HARMONIUM FOUNDATIONS ONLINE COURSE: https://ift.tt/UuZMpCq 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@FeliciaWalkerJivamuktiYoga/?sub_confirmation=1 ✅ Important Link to Follow 🔗 Linktree https://ift.tt/iEtZAcR 🔗 Stay Connected With Me. Instagram: https://ift.tt/EQYGdUN Website: https://ift.tt/WYgPBoM 📩 For business inquiries: feliciawalkeryoga@web.de ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=gFOl8jTcdiM ▶️ https://www.youtube.com/watch?v=8Qxg0pn8LDg ▶️ https://www.youtube.com/watch?v=TefqAm8BPXY ▶️ https://www.youtube.com/watch?v=SJgIhKJB11c ▶️ https://www.youtube.com/watch?v=Cx_VG1FKQPA ================================= DISCLAIMER: Before diving into the Felicia Walker Jivamukti Yoga session, please consult with your physician to ensure the applicability of any recommendations. Following all safety instructions is essential before embarking on any exercise program. Remember that participation in yoga or any exercise carries the risk of physical injury. By engaging in this program, you acknowledge that you do so at your own risk, voluntarily partake in these activities, and assume all responsibility for potential injury. 🔎 Related Phrases: Advanced Backbends Yoga, Jivamukti Yoga, Jivamukti Open Mini, Backbend Benefits, Spinal Flexibility Practice, Yoga for Posture, Strengthening Yoga for the Spine, Chest Opener Yoga, Backbend Flow, Spinal Mobility, Yoga for Energy Boost, Jivamukti Backbends, Improving Flexibility through Yoga, Yoga for Strength and Flexibility, Energizing Backbends, Chest and Spine Opener Yoga #advancedbackbends #jivamuktiopen #spinalflexibility #chestopener #backbendsbenefits #backbendflow #spinalmobility #energizingyoga #yogaforposture #strengthandflexibility #jivamuktiyoga #flexibilitypractice #yogaforbackstrength #backbendchallenge #yogaforspinalhealth via Felicia Walker Jivamukti Yoga https://www.youtube.com/channel/UC6RkDGf95CIQMe4uoIFBmEg March 30, 2025 at 01:00PM

[martin-yoga-es]

Every day is good for some split training 💪🏾✨🎪 . . . #trainingday #splitstraining #splitsprogress #splits #silksplits #aerialsilkstraining #graffitiart #graffiti #backbendchallenge #spagat #stretch #stretchingexercises #learningeveryday #learningandexploring #strengthandflexibility #funtraining #tecidoacrobatico #acromartini #acrospain #slovak (en Vecindario Gran Canaria) https://www.instagram.com/p/CNQ8HObFG2k8YCeJuBceG0P9CKQ0U66fOODTj40/?igshid=17soktf6r892

[riavitafit]

A Pigeon Backbend Pose Variation 🐦💕                                                                                                                                                                                    #backbend #backbends #backbending #backbendlove #backtobackbends #backbendmadness2014 #backbendpractice #backbendnoend #standingbackbend #backbendchallenge #yogabackbend #backbendy #backbendpose #backbendingprincess #backbend365 #backbendmadness #backbendprogress #backbender #backbendlover #backbendsmakemehappy #backbendinlove #backbendvariation #springbackbends #backbendeveryday #backbends365 #backbendaddict #backbendsandbeyond #backbendyoga #backbendingyogis #backbendkickover (at Home Sweet Home) https://www.instagram.com/p/CITd8cyh3eE/?igshid=tgbftml1yosk

[yogidauk]

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Day 10 = supported #forearmwheel pose 💓💓💓💓💓💓💓💓💓 #sweetheartwithanopenheart 🖒 Show hosts & sponsors some love and follow them if you aren't already. ❤️ .⠀ Hosts: @ally_trout @eileendelatorre @tiny.kirsty @yogi.bree Sponsors: @aloyoga @hiittoinvert (bonus sponsor!) @yogapaws @yogisurprise .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lineup: 14 Updog / King Cobra 15 Mermaid Pigeon/ King Pigeon 16 Puppy Pose/ Extended Puppy Pose 17 Mermaid Dancer/ King Dancer 18 Low Lunge/ Lunge with Flip Grip 19 Hollowback at Wall (E)/ Hollowback (K) 20 Camel/ Kapotasana 21 Standing Bend at Wall/ Standing Backbend 22 Bridge Pose/ Wheel 23 Inverted Staff/ Forearm Wheel 24 Scorpion at Wall/ Scorpion Inversion 25 Chinstand/ Inverted Locust⠀⠀⠀⠀⠀⠀⠀ 💋 💕 ♥️ 💘 💌 #yogida #fun #aloyoga #beagoddess #backbendchallenge #februaryyogachallenge #yogachallenge #openheartopenmind #bendyyogis #myyogajourney #igyogachallenge #peaceloveyoga #yogaforall #yogagram #yogastrong #yogalove #heartopeners #yogaaddict #practiceyoga #yogilove #yogigirl #heartopener

[opheliefrenchkiss]

Breathing for core strength and flexibility. 🧘‍♀️🧘‍♂️ ********************************* Core focus this week for our challenge understanding pelvic and diaphragmatic breath (which apparently can't pronounce properly in the video 😂🙈) . ********************************* Go check @hotzcatz and @playtimefitness for more tutorials. 😊 🥳 This month the winner will get 2 guest passes for our Playtime workshop in London, goodie bag with mobility equipment and Playtime Merch . 📢 TO BE ENTERED: 1- Comment with who you would like to come with. 2- Post a before picture of backbend and/or ovehead arm reach. 3- Post at least once weekly with your practice (the more committed the more chances you have to win) and tag the hosts @hotzcatz @fitfrenchkiss and @playtimefitness and the hashtags #itsplaytime #itsplaytimefitnesschallenge in order for us to see your progress. On week 4 you will post your progress picture and we will announce the winner on Friday the 26th of April. Make sure to save the videos to keep practicing. You can join at any time. 📧 Do not want to miss out on the videos? Sign-up to our mailing list on the @playtimefitness link in bio to be updated weekly on the challenge videos. We hope you enjoy this and we cannot wait to see your progress. Good luck!!! 🍀 #fitnesschallenge #flexibilitychallenge #backbend #backbendchallenge #inversions #inversionchallenge #lifeisbetterupsidedown #shoulderhealth #spinehealth #spinemobility #shouldermobility #frc #fullrangeconditioning #gymnasticsbodies #gymnastics #yoga #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #inflexibleyogis #flexibilitytraining #flexiblespine #fitfam (at London, United Kingdom) https://www.instagram.com/p/BwMCSvSg4i0/?utm_source=ig_tumblr_share&igshid=erhpw77g1cn9

[vanessaalejos]

#backbendchallenge #billieeilish #icheated #cheated #fun #hobby #tiktok #iamnot #notflexible https://www.instagram.com/p/BuxoQl_ALyo/?utm_source=ig_tumblr_share&igshid=10hv2phrg20e6

[tammyyoung]

🎤👁🎤🔥💯👀AYE HE KILLED THE #backbendchallenge LIT👀💯🔥🎤👁🎤🙏🏽💯😊🔥👀

[theauthenticamanda]

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Taught myself how to invert into a back flip from a bridge pose 🤩 it was kinda scary at first but it’s all in the mind 👍🏼 #backbend #acro #yoga #bridgepose #backbendchallenge (at Forma Gym Almaden Valley)

[michellerosado]

Ohhhh, I can’t believe tomorrow is Day 8️⃣ and final day of the #SummerMoonYogis #yogachallenge. 😢 It has been such a wonderful experience seeing my co-hosts and our participants share their exquisite posts. I learned so much from all of you! 😘💗🙏🏻 . . The last #asana is Kapotasana aka #pigeonpose or #yogischoice, so in closing I opted for Eka Pada Dhanurasana aka #oneleggedbowpose or #fallendancer pose. The sun was really starting to beat down on my face and I was getting a bit dehydrated (guilty! 🙋🏻‍♀️), so it was difficult to get my foot to my head. Every moment of the asana practice is a journey or knowing and not knowing. All in all, it is beautiful. 🌕🌖🌗🌘🌑 . . A BIG thank you again to my co-hosts and gracious sponsors for contributing to this challenge. Love OM 🙇🏻‍♀️🕉 . . 🌙Hosts🌙 @lancuks_yoga @belleyoga.tokyo @mikaila_nyc . . 🌙 Sponsors🌙 @yogacycled_wear #iwearyogacycled My leggings 🌎 @omgoddess.clothing @narabellabrand @merubeads #merubeads My mala 📿 @malas_in_bloom @aloetteofc3 @zeetabody . . Photo credit: 📸 @man_nyc . . 🌙Poses🌙 1. Standing Backbend 🌝 2. Half Moon 🌝 3. Crescent Lunge 🌝 4. Camel 🌝 5. King Cobra 🌝 6. Wild Thing 🌝 7. Wheel 🌝 8. Kapotasana or Yogi's choice 🌝 . . . . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . #igyogachallenges #yogabasics #backbends #yogatutorial #itworksifyoudo #yogaisfun #yogaforstrength #backbendchallenge #backbendpractice #yogateachers #yoga101 #backbends #backbends365 #yogawithmikaila #heartopener #heartopeners #nycyoga #ashtangi #nyc #ekapadadhanurasana #fallendancerpose (at NYPL The New York Public Library)

[yogidauk]

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Day 9 = #bridgepose with stability ball 💓💓💓💓💓💓💓💓💓 #sweetheartwithanopenheart 🖒 Show hosts & sponsors some love and follow them if you aren't already. ❤️ .⠀ Hosts: @ally_trout @eileendelatorre @tiny.kirsty @yogi.bree Sponsors: @aloyoga @hiittoinvert (bonus sponsor!) @yogapaws @yogisurprise .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lineup: 14 Updog / King Cobra 15 Mermaid Pigeon/ King Pigeon 16 Puppy Pose/ Extended Puppy Pose 17 Mermaid Dancer/ King Dancer 18 Low Lunge/ Lunge with Flip Grip 19 Hollowback at Wall (E)/ Hollowback (K) 20 Camel/ Kapotasana 21 Standing Bend at Wall/ Standing Backbend 22 Bridge Pose/ Wheel 23 Inverted Staff/ Forearm Wheel 24 Scorpion at Wall/ Scorpion Inversion 25 Chinstand/ Inverted Locust⠀⠀⠀⠀⠀⠀⠀ 💋 💕 ♥️ 💘 💌 #yogida #fun #aloyoga #beagoddess #backbendchallenge #februaryyogachallenge #yogachallenge #openheartopenmind #bendyyogis #myyogajourney #igyogachallenge #peaceloveyoga #yogaforall #yogagram #yogastrong #yogalove #heartopeners #yogaaddict #practiceyoga #yogilove #yogigirl #heartopener

[opheliefrenchkiss]

CHALLENGE ON! Get flexible. 🎉 This week we looking at spine health working on strength and conditioning. Go check @hotzcatz and @playtimefitness for more tutorials. 😊 🥳 This month the winner will get 2 guest passes for our Playtime workshop in London, goodie bag with mobility equipment and Playtime Merch . 📢 TO BE ENTERED: 1- Comment with who you would like to come with. 2- Post a before picture of backbend and/or ovehead arm reach. 3- Post at least once weekly with your practice (the more committed the more chances you have to win) and tag the hosts @hotzcatz @fitfrenchkiss and @playtimefitness and the hashtags #itsplaytime #itsplaytimefitnesschallenge in order for us to see your progress. On week 4 you will post your progress picture and we will announce the winner on Friday the 26th of April. Make sure to save the videos to keep practicing. You can join at any time. 📧 Do not want to miss out on the videos? Sign-up to our mailing list on the @playtimefitness link in bio to be updated weekly on the challenge videos. We hope you enjoy this and we cannot wait to see your progress. Good luck!!! 🍀 #fitnesschallenge #flexibilitychallenge #backbend #backbendchallenge #inversions #inversionchallenge #lifeisbetterupsidedown #shoulderhealth #spinehealth #spinemobility #shouldermobility #frc #fullrangeconditioning #gymnasticsbodies #gymnastics #yoga #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #inflexibleyogis #flexibilitytraining #flexiblespine #fitfam (at Ibiza, Spain) https://www.instagram.com/p/Bv4xL1kAGeC/?utm_source=ig_tumblr_share&igshid=1sjnwjw0xzrc

[hangtightwmarcie]

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Another backbend variation! Hashtag #htbackbend so we can watch each others progress!! #hangtightwmarc #workoutproof #backbendchallenge #yogachallenge #yogajourney #fitness #fitbody #fitnessvideo #blackyoga #blackfitness

[michellerosado]

Once again, Happy International Yoga Day, dearest Ones! 🕉 Tomorrow we will be onto Day 3️⃣ of the #SummerMoonYogis #yogachallenge and the #asana is Anjaneyasana aka #crescentlunge or #lowlunge. The pose is named after Anjani, the mother of Lord Hanuman in the Hindu culture. 🙇🏻‍♀️ There are a few variations of this asana, and I chose to bring my foot to my head. 😊 It’s really important to be mindful of your spine as you come into the #backbend, as the lengthening comes from being the chest higher to the sky. 💗 . . Be sure to check out the variations of my co-hosts, and please honor your body. 🙇🏻‍♀️🕉🙏🏻🧘🏻‍♀️🌿 . . 🌙Hosts🌙 @lancuks_yoga @belleyoga.tokyo @mikaila_nyc . . 🌙 Sponsors🌙 @yogacycled_wear #iwearyogacycled My leggings 🌎 @omgoddess.clothing @narabellabrand @merubeads #merubeads My mala 📿 @malas_in_bloom @aloetteofc3 @zeetabody . . Photo credit: 📸 @man_nyc . . 🌙Poses🌙 1. Standing Backbend 🌝 2. Half Moon 🌝 3. Crescent Lunge 🌝 4. Camel 5. King Cobra 6. Wild Thing 7. Wheel 8. Kapotasana or Yogi's choice . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #SummerMoonYogis so we can see your posts! . . . . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . #igyogachallenges #yogabasics #backbends #yogatutorial #itworksifyoudo #yogaisfun #yogaforstrength #backbendchallenge #backbendpractice #yogateachers #yoga101 #backbends #backbends365 #yogawithmikaila #heartopener #heartopeners #anjaneyasana (at The High Line)

[yogidauk]

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Day 4 = #kingdancer pose 💓💓💓💓💓💓💓💓💓 #sweetheartwithanopenheart 🖒 Show hosts & sponsors some love and follow them if you aren't already. ❤️ .⠀ Hosts: @ally_trout @eileendelatorre @tiny.kirsty @yogi.bree Sponsors: @aloyoga @hiittoinvert (bonus sponsor!) @yogapaws @yogisurprise .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lineup: 14 Updog / King Cobra 15 Mermaid Pigeon/ King Pigeon 16 Puppy Pose/ Extended Puppy Pose 17 Mermaid Dancer/ King Dancer 18 Low Lunge/ Lunge with Flip Grip 19 Hollowback at Wall (E)/ Hollowback (K) 20 Camel/ Kapotasana 21 Standing Bend at Wall/ Standing Backbend 22 Bridge Pose/ Wheel 23 Inverted Staff/ Forearm Wheel 24 Scorpion at Wall/ Scorpion Inversion 25 Chinstand/ Inverted Locust⠀⠀⠀⠀⠀⠀⠀ 💋 💕 ♥️ 💘 💌 #yogida #fun #aloyoga #beagoddess #backbendchallenge #februaryyogachallenge #yogachallenge #openheartopenmind #bendyyogis #myyogajourney #igyogachallenge #peaceloveyoga #yogaforall #yogagram #yogastrong #yogalove #heartopeners #yogaaddict #practiceyoga #yogilove #yogigirl #heartopener

[opheliefrenchkiss]

CHALLENGE ON! Get flexible. 🎉 This week we are covering shoulders. With me it's all about mobility and conditioning. Go check @hotzcatz and @playtimefitness for more tutorials. 😊 🥳 This month the winner will get 2 guest passes for our Playtime workshop in London, goodie bag with mobility equipment and Playtime Merch . 📢 TO BE ENTERED: 1- Comment with who you would like to come with. 2- Post a before picture of backbend and/or ovehead arm reach. 3- Post at least once weekly with your practice (the more committed the more chances you have to win) and tag the hosts @hotzcatz @fitfrenchkiss and @playtimefitness and the hashtags #itsplaytime #itsplaytimefitnesschallenge in order for us to see your progress. On week 4 you will post your progress picture and we will announce the winner on Friday the 26th of April. Make sure to save the videos to keep practicing. You can join at any time. 📧 Do not want to miss out on the videos? Sign-up to our mailing list on the @playtimefitness link in bio to be updated weekly on the challenge videos. We hope you enjoy this and we cannot wait to see your progress. Good luck!!! 🍀 #fitnesschallenge #flexibilitychallenge #backbend #backbendchallenge #inversions #inversionchallenge #lifeisbetterupsidedown #shoulderhealth #spinehealth #spinemobility #shouldermobility #frc #fullrangeconditioning #gymnasticsbodies #gymnastics #yoga #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #inflexibleyogis #flexibilitytraining #flexiblespine #fitfam (at London, United Kingdom) https://www.instagram.com/p/Bvm72uSg7IF/?utm_source=ig_tumblr_share&igshid=1syvmbprpmz7k

[yogafor100days-blog]

Day 2--

Well, today I woke up with vertigo. It's something I suffer from, not usually on a daily basis, but it does affect my life. Since I had my "dizzies" (Arrested Development, anyone?) I decided to take it easy today, focusing mainly on mediating and stretching, and less on movement. I did get to practice day 2 of the March Backbend Challenge, but it definitely doesn't look great! I guess I should also mention I suffer from chronic lower back pain. Fun! So this backbend challenge is, well, a challenge! I did managed to go for 11 minutes today. Hopefully my dizzies will be gone by tomorrow. *crosses fingers*