#backbendtutorial

[riavitafit]

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Yoga Vibes ❤️💕⁣ Backbend Pose Variation⁣ 🧘🏼‍♀️ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #Backbend ⁣ #backbends ⁣ #backbending ⁣ #backbendlove ⁣ #backbendingyogis ⁣ #backbendnoend ⁣ #backbendyoga ⁣ #backbendpractice ⁣ #backbendmotovation #backbendsmakemehappy #backbendingtotheend #BackbendToBasics ⁣ #backbendinlove ⁣ #backbendintospring ⁣ #backbendlover ⁣ #backbender ⁣ #backbendpose ⁣ #backbendtips ⁣ #backbendseveryday ⁣ #backbendtutorial ⁣ #backbendmotivation ⁣ #backbendprogress ⁣ #backbendoftheday ⁣ #BackBendMadness ⁣ #backbendjunkie ⁣ #backbendjourney #backbendingyogapractice #pigeonposevariation⁣ #backbendvariation ⁣ #heartopener (at My Home) https://www.instagram.com/p/B_hnxAVBRCS/?igshid=1lice7xiqvp4l

[sunitha-yogini-blog]

Upper and middle back is one of the hardest areas to open up. These are my favourite passive stretches for the back - available for all levels. . I personally find that it takes a lot of love and patience. Try to stay in the pose for at least 3 mins. Focus on taking long inhales - with inhalation’s think of expanding the chest and the sides of the ribs, creating space. And work towards long exhalations - think of sinking and relaxing into the space you’ve created. . After every backbend practice, make sure you spend time doing some counter stretches to keep the spine mobile and healthy. First neutralise the spine, then lengthen, and finish off with a simple twist. Make the counter stretches passive, but during the lengthening and twisting bit, ensure to keep the belly sucked in to support the lower back. . Happy practicing! . . . . . #yogatutorial #sunithalovesyoga #backbendtutorial #yogabackbend #counterbackbend #tutorials #yogaforbeginners #howtoyoga #yogaforall #yogaforeveryone #yogapose #learnyoga #yogateacher #yogaforback #yogaforbackpain #yogaforbackcare #yogaforflexibility #backbend #yoga #beginneryoga #beginneryogaposes #igyoga #yogisofig #yogisofinstagram #yogagirl #yogainspiration