#pigeonposevariation

[yogajeannee]

I found some things to occupy my free time. I have been more consistent with my workouts. I finished another book. I journaled. I made the worlds best chicken noodle soup for my family yesterday. I cleaned the RV (inside) outside is not my job 😂 And I laid on my ajna well being acupressure mat! #AloYogaRetreat 1-10 December Come on a virtual yin yoga retreat with us! We will share our experience and relaxing postures with use of props to help escape from our busy daily lives. Any levels welcome to join. Hosts: @shreeyoga @eyedoc_sg @handstandidaho @uc_yoga @yogajeannee Sponsors: @aloyoga @alomoves 1. Any Seated ✔️ 2. Forward fold ✔️ 3. Standing pose ✔️ 4. Plank or Chaturanga✔️ 5. DD or Dolphin ✔️ 6. Cobra or UP Dog✔️ 7. Bridge or Wheel ✔️ 8. Pigeon or Figure 4 ✔️ 9. Any twist 10. Free choice How to play: 💚 Follow all hosts and sponsors 💛 Repost this flyer and tag a few friends to join in with you, challenges are more fun when we play together! 💙 Post daily using the hashtag #AloYogaRetreat and tag all hosts and sponsors in the caption ❤️ Make sure your profile is public so we can see your posts in the gallery. Have FUN! #wellbeingjourney #happywifelife #pigeonpose #pigeonposevariation #aloyogachallenge #aloyoga #aloyogachallenges https://www.instagram.com/p/Cl7JCzVPmyh/?igshid=NGJjMDIxMWI=

[lifetimeyogisblog]

Which Chakra is Activated by Practicing Eka Pada Rajakapotasana (Pigeon Pose)

The practice of Eka Pada Rajakapotasana activates the Svadhisthana Chakra, located in the pelvic area. This energy center is associated with creativity, emotions, and the release of stored emotions. The hip-opening nature of Pigeon Pose stimulates and balances the energy flow in the Svadhisthana Chakra, fostering a sense of emotional well-being, creativity, and openness.

[paintwork001]

Amazing Oil Pastel drawing of Pigeon in Green #oilpastel #oilpastels #oilpastelart #oilpastelpainting #oilpasteldrawing #oilpastelonpaper #pigeon #pigeons #pigeonpose #pigeonforge #pigeonsofinstagram #pigeonfan #pigeonsandplanes #pigeonposevariation #pigeonisland #pigeonlover #Pigeonpoint #pigeonsfans #pigeonforgetn #pigeonlife #pigeonlove #pigeonpair #pigeonblood #pigeonhunting #pigeonlake #pigeonrace #pigeonsman #pigeonsofnextcentury #pigeonvalle https://www.instagram.com/p/CiZp7HPK3QD/?igshid=NGJjMDIxMWI=

[northern-downpour-sends-its-luv]

Island Living...er, Roosevelt Island, that is. #pigeonpose #lizardpose #pigeonposevariation #lizardposevariation #yogiseeyogido #yogiseeyogidocrew #rooseveltisland #cornelltech #nycviews #redhead #redheadsofinstagram #pigeonpose #pigeonposevariation #yogisofnyc #yogisofnewyork #redheadsofnewyork #rooseveltislandtram #adventureliving (at Roosevelt Island) https://www.instagram.com/p/CIbTSP3DEbO/?igshid=1oi35agljddrr

[yogaexposure]

Trying to blend in but your little #redshorts still stick out... • Stay tuned for some exciting news between @flexstudiohk and myself. • Meanwhile, only two more days for the early bird price for the #yoga and #HIIT retreat led by @dominicfanfitness and myself. Sign up NOW before all the spots are gone. • • • • • #yoga #yogalove #yogalife #yogainspiration #yogaeverywhere #igyoga #instayoga #yogapractice #iloveyoga #lululemonambassador #menatyoga #victorchauyoga #boysofyoga #fitness #pigeonpose #pigeonposevariation #backbend #hipopener (at Flex Studio HK)

[michellerosado]

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” ~Thich Nhat Hanh 🙇🏻‍♀️💕 . . As it is Thursday, I have combined both the #thursdaybirdsday with @jennyg2bfit and @leah_yogini, and #thursdayswesplit also with Jenny and Erin @_balance_in_life_ in this Hanumanasana / Eka Pada Raja Kapotasana variation. ☺️ . . When I saw a photo of this #asana done by Sri Dharma Mittra @dharmayoganyc in 2003 I thought, “Is it just flexibility that enables a yogi to come into something like this?”🤔 I could hardly do a low lunge, much less a split. 🙄 Then my Swamiji, upon seeing me in a similar pose last week wrote, “Remember...Asan, Pranayam.” Yes!!💡Without proper breathing, the #asana practice can resort to injury. . . This morning I took more time in my #pranayama practice and found it easier to come into both the #split and #backbend. Prana, breath, life. 😌🕉🗽💗🌿🧘🏻‍♀️ . . Bra: @dharmabumsactive #Leggings: @omgiyoga . . . . #nycfitness #vegan #igfitfam #igcommunity #yogastrong #yogaeverydamnday #veganfitness #nyc #nycyoga #yogawithmikaila #ashtangi #frontsplits #veganfitness #flexible #bendy #hanumanasana #splits #prana #backbend #ekapadarajakapotasana #pigeonposevariation #thichnhathanh #quotes (at New York, New York)

[serendipitywyrd]

Creating Synthesis ~ 15 July 2020 Day 6 ~ Waking Up at 06:00 for 30 Days . Today, the alarm went off and I popped right up! Energized and ready to face the day, I was outside before the cotton candy sky was gone. . I set up my mat in the circle, in front of the air altar. I took my time with my practice today. Even spent some time exploring Pigeon Pose (prep for the pose pictured). . Pigeon is a pose I've always loved. It isn't an "easy" pose and there are many variations and modifications to help any body explore the benefits of this pose. . It is a deep hip opener. Hip opening poses allow us to connect with the sacral chakra. . Many of our traumas get stored in the hips. Hip opening poses allow us to untangle and release the energetic memories of these emotions and experiences. . I love Pigeon pose because it is challenging on multiple levels. . Physically, it provides a deep stretch in the hips paired with surrendering to the sensations. . Mentally, it can be a challenge to remain still through this discomfort. . Emotionally, unexpected memories and associations can arise. Deciding to move through them instead of run from them can help us learn to move through other challenging times. . 💜💙💚💛🧡❤🖤🦋🖤❤🧡💛💚💙💜 . #yogaforwitches #yoga #pigeonpose #pigeonposevariation #practice #practicemakesbetter #dailypractice #dailyreflection #dailyyoga #wakingup #wakingupearly #earlyyoga #morningdevotional #morning #morningyoga #yogaoutside #yogaoutdoors #changingmylife #changingmyhabits #fallinginlovewithmystory #serendipitywyrd https://www.instagram.com/p/CCqWuteH34a/?igshid=1s26xklkfow44

[vindude5]

Pigeon on yoga #pigeon #pigeons #pigeonpose #pigeonforge #pigeonsofinstagram #pigeonfan #pigeonsandplanes #pigeonposevariation #pigeonisland #pigeonlover #pigeonsfans #Pigeonpoint #pigeonlove #pigeonlife #pigeonforgetn #pigeonpair #pigeonrace #pigeonsman #pigeonsofnextcentury #pigeonvariation #pigeonvalley #pigeonlake #pigeonhunting #pigeondetectives #pigeonph #pigeonbrands #pigeonpea #pigeongains #yoga #yogapose https://www.instagram.com/p/B7Ih0U7n-F1/?igshid=mt4r3u7ryxqr

[yogajeannee]

Conversation with my daughter when taking photos today Sage: “for someone who doesn’t like public displays of yoga you sure do a lot of it” Me: 🤷🏼‍♀️ yep Day 2 #alogentleposes | March 6-13 Let’s slow it down and bring in more mindfulness with 8 days of gentle asanas. Get cozy, feel free to grab props and wear something comfy as we do grounding and feel-good hip openers, backbends folds, and twists to restore our bodies 😌🧘🏽‍♂️🧘🏻‍♀️ Poses Day 1: Butterfly Day 2: Pigeon Day 3: Frog Day 4: Child’s pose Day 5: Fish Day 6: Bridge Day 7: Reclined twist Day 8: Legs up the wall/savasana Hosts: @yogawithrona @yoginiinheels @_emjayyogini_ @yogajeannee @eriwyattyoga @bethanysmithyoga ⠀⠀ Sponsors: @aloyoga @alomoves ⠀⠀ How to Participate: - Make your profile public - Follow all hosts and sponsors - Repost the flyer as a post, not a story or slide with the caption and tag some friends to join! - Post a video/photo daily using the hashtag #alogentleposes & tag all hosts and sponsors - Show some love to the gallery! . . . #publicdisplaysofyoga #pigeonpose #pigeonposevariation #outsideyoga #outdooryoga #outdooryogis #aloyogachallenge #aloyoga #aloyogachallenges #igyoga #igyogachallenge (at San Diego, California) https://www.instagram.com/p/CpgpvlprOQf/?igshid=NGJjMDIxMWI=

[stellasolarismelbourne]

🧘🏽‍♀️Yoga challenge 🤸🏼‍♂️. 🙌🏼. . . . 🦋. . . . Day 3: Pigeon pose with mermaid variation. ☀️🇦🇺 . . . . . 💗“Anytime you are working with the body, you are working with the mind, and when you are working with the mind you are working with the emotions.” Shakira was right.... #Hipsdontlie . . . . . 🧘🏽‍♀️ In this 5 days Challenge we will explore how our inner and outer experiences affect our physical body in terms of emotions stored in our hips. ❤️Our generous sponsor❤️: @vayumudra 🌙Our hosts: @eli_lifestyle_ @evasofia__ @goli.yoga @nicolekastoun Poses line up (choose 1 option): 1)Goddess pose/cow face pose✅ 2)side lunge/low lunge ✅ 3)Pigeon Pose/lizard pose ✅ 4)frog pose/reclining bound angle pose 5)lotus pose/reclining hero . 🙌🏼. 🇦🇺 ❣️. #yogalife #Yoga #YogaChallenge #yogagram #yogafit #IGYoga #IGYogaFam #yogi #YogaInspiration #YogaEveryDamnDay #YogaJourney #brightonvictoria #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #yogaaustralia #pigeonposevariation #mermaidmonday #InstaYoga #PracticeAndAllIsComing #yogafam #YogaEveryWhere #YogaPractice #melbournelovesyoga #YogaAddict #asana #yogalove #pigeonpose (at Brighton East, Victoria) https://www.instagram.com/p/ByzKTGFD-Pu/?igshid=diyrhfhbxt2g

[hawaiian-monk-selkie]

I still make funny faces but I'm honestly just so proud of the progress I've made in this pose ❤️🐦 #yoga #me #video #progress #pidgeonpose #pigeonposevariation #stretch #health #Thursday #sunsalutaions #earlybird #grateful #mixed #hapa #hawaiian #black #portugese #curvy #dorm #dormroom #college #art #sculpture #glass #glassbottles (at University of Hawaii at Manoa)

[garden-yoga-blog]

Pigeon pose 🕊 with Sam the cat 🐈 Enter from downward dog 1) Inhale, lift your right to the sky, three legged dog 2) Exhale, bring knee to chest, upper body in plank 3) Bringing right knee to right wrist lower into pigeon 4) Back leg stretches out and behind, when you're ready, bend the knee and catch the foot . . . Day 10 #EarthDayYoga2019 Be the change. The past 10 days have been filled with handy tips for everyone working towards being more environmentally friendly . A big thanks to the wonderful hosts for sharing their practice making the challenge so enjoyable! Thanks to the sponsors for contributing to such a brilliant charity! . . . . #yogaoutside #yogawithcats #outdooryoga #charitychallenge #springyoga #intention #yogisofinstagram #yogaforfun #mindfulness #yogainspiration #pigeonposevariation #liquidoactive #yogaprogress #challengeforacause #gardenyoga #pigeonpose https://www.instagram.com/p/Bw5EQUSlmUa/?igshid=1c7zlfzxqpt5m

[hadaikum]

idk why but this variation kept coming up twice in my feed today from different people and i think it's not part of a challenge. looked funny, so i tried it! #yoga #pigeonpose #pigeonposevariation

[janies-little-universe]

Hello everyone and happy new year😇💚 This is day 1 of #yogisresolution with my #seatedpose a variation of a #pigeonpose ❤ . With the Lovely hosts @pigeatsfish @milena.moon @livinleggings @alexzandrapeters @crizia_rn_yoga . And the generous sponsors @aloyoga . . . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #bowpose #backbends #inversion #asanas #bnw #balanceiseverything #splitprogress #worldofyoga_feature #backbend #backbends365 #benddontbreak #pigeonposevariation #splitpractice (hier: Leipzig, Germany)

[riavitafit]

Yoga Vibes ❤️💕⁣ Backbend Pose Variation⁣ 🧘🏼‍♀️ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #Backbend ⁣ #backbends ⁣ #backbending ⁣ #backbendlove ⁣ #backbendingyogis ⁣ #backbendnoend ⁣ #backbendyoga ⁣ #backbendpractice ⁣ #backbendmotovation #backbendsmakemehappy #backbendingtotheend #BackbendToBasics ⁣ #backbendinlove ⁣ #backbendintospring ⁣ #backbendlover ⁣ #backbender ⁣ #backbendpose ⁣ #backbendtips ⁣ #backbendseveryday ⁣ #backbendtutorial ⁣ #backbendmotivation ⁣ #backbendprogress ⁣ #backbendoftheday ⁣ #BackBendMadness ⁣ #backbendjunkie ⁣ #backbendjourney #backbendingyogapractice #pigeonposevariation⁣ #backbendvariation ⁣ #heartopener (at My Home) https://www.instagram.com/p/B_hnxAVBRCS/?igshid=1lice7xiqvp4l

[sunitha-yogini-blog]

⚠️My first ever king pigeon pose!⚠️ . I've been trying this pose for ages, and it used to frustrate me watching other people who have been doing yoga for less than 2 years achieve this pose, and yet here I was, 6 years in and it still wasn't within reach (literally)! . So I made a conscious decision earlier this year to work more on backbend, not simply because I want to "achieve" a pose, but mainly because it requires deep opening in the heart region and that vulnerability I always experience in the process has always made me uncomfortable. So I set aside the pose, and started spending time exploring backbends. This may sound like bullshit to non-yogis but hopefully other yoga practitioners would understand and relate - being true with your backbends (i.e. practicing without compression in the spine) means coming face-to-face with being honest in the way you're living your life. Heart openers are so full and exhilarating that you have nowhere to hide. To me, it meant living a honest life the way I want to live (in the yoga sutra they call this 'satya'). It was a process, and still is, but I've made a lot of changes in my life once this realisation felt too much to ignore. Turning it into action has clearly opened up a lot of blockages. . If you think yoga is about the physical poses, you've unfortunately haven't been able to yet fully appreciate its true beauty. But not to worry, keep practicing and the layers would slowly emerge. And as you start peeling them open, you'll see more and more of your true self in the core of it all. Yoga is living. . . . . . #ekapadarajakapotasana #kingpigeonpose #yogabreakthrough #dontquityoursplits #fabfaveposes #bodyyogalove #lovethruyourheart #practiceandalliscoming #igyogachallenge #yogachallenge #heartopener #backbend #yogabackbend #pigeonposevariation #oneleggedkingpigeon #pigeonpose #yogaeveryblessedday #yogalife #yogagirl #gratefulyogi #loveandalliscoming #practiceyogachangeyourworld #yogajourney #backbendjourney #yogisofig #sgyoga #sgyogi #yogalove