#basically covid 2 years ago left me with tons of food intolerances (initally i couldnt even eat any solids) | Explore Tumblr Posts and Blogs

mejomonster · 2 years

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I'm trying to semi brute force my body to tolerate foods again...

Any anecdotal experience of if a prebiotic (like gos) probiotic (foods only like kimchi as I can't tolerate probiotic pills) would help grow more good bacteria in the gut?

Also eating more of foods I'm sensitive to? I got this enzyme called Digest Spectrum (and dear God do i recommend this - I was able to eat a bagel and cream cheese for first time in 2 years without immense pain upon 1 single bite full). So now I Can eat some foods I'm sensitive of (I'm still too fucking sensitive to drink Metagenics GI Replenish though and it's fucking dairy content despite a nutritionist thinking it'd fix me -.-). So if eating a given food feeds rhe bacteria it needs to Digest said food, I could start slowly building uo those bacteria? Maybe? If that's how it works (cause idk how it works)

#rant #my health issues #basically covid 2 years ago left me with tons of food intolerances (initally i couldnt even eat any solids)#and with gastroparesis like symptoms #ive been very slowly getting better but a TON of foods srill increase my gi symptoms #my only Completely safe foods are: chicken or beef no salt or sauce #lettuce and spinach. maybe tomato and carrot but theyre on thin ice.#literally every other food gives me at least some increase in gi symptoms #(oh eggs are safe too provided very little salt or seasoning and no sauces)#and probiotic pills ALSO make me way worse. so worse my meds dont work #it was only 1.5 years into this i could finally tolerate cabbage and kombucha and kimchi enough #to consume SOME probiotics #and its only literally THIS MONTH that i can tolerate prebiotic gos (and its on thin ice)

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