#because not eating until shaky and eating things that lack nutritional value makes it worse
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Ignoring the person you’re upset with and refusing to tell them what you’re mad about and withdrawing from everyone is not a healthy way to express anger or upset. It makes everyone around you miserable and isn’t productive in any way
#my thoughts#vague posting about my parents#it’s hell trying to avoid when they’re like this because you never know when they’re gonna blow up#it’s SHIT#COMPLETE SHIT#and it makes me so angry#because I could be having a fine time. I could be fine#but instead my nerves are shot and I’m anxious as hell#and I would move out for this reason alone. but I can’t. I can’t afford it nor do I want to live in an apartment.#so I feel desperately stuck#fingers crossed I get a full time promotion sometime soon so I can save up to eventually buy a house#it’s important for my mental health that I have an environment with emotional stability#because I CANT TAKE THIS ANYMORE#might delete later#I’ve made so much progress on treating myself better physically and it’s gone out the window the past couple days#because I’m so anxious#I’ve done better today#trying to get back on track#because not eating until shaky and eating things that lack nutritional value makes it worse#and not drinking water also
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