#because somehow every year i forget that christmases are a recipe for disaster

[star-ocean-peahen]

Christmas is a time for famil.............ial dysfunction!!

hahahahaha im the only person in this house who doesn't explode when upset hahahahahaha isnt it funny how that sounds like im a better person but i really just lash out quietly and sarcastically instead hahahahahaha and thats definitely worse because it's more insidious and hurts people when they have less of a chance to understand it hahahahahahaha

hahaha dad snapped at me for trying to protect my sibling from his forceful anxious rants and like yeah thats not the best way to go about the situation i see that now. its not going to work to tell him he's said enough because 1) he does not want to hear that 2) he does not want to hear that from me 3) hed never stop anyway because hes not ACTUALLY saying it for other people's benefit he's saying it because he doesn't believe emotional validation is a legitimate emotional need so he doesn't allow himself to have it so his anxieties have to come out somehow and this is how they do that and i cant really get down on him for that because i did it too!! when you dont have another outlet the anxieties will still come out but just in a non-constructive way!! of course whenever MINE did that he mocked me and made sure i knew EXACTLY how disgusting and cruel he thought i was being but BECAUSE of that i know how it feels and i dont want to do it to him!! the point is that i dont want anyone else to feel like i did and that includes the person who made me feel that way!! because he doesn't really deserve the grace and respect he never gave me but im going to try to give it to him anyway!! because thats the point of breaking the cycle!! but hhhhhhhhhhhhhhhh my drive to protect my younger sibling is stronger in the moment than my drive to break the cycle and i dont know what to DO to do it the right way and i dont have to get it right esp when it isnt my job.................i just hate to see him saying things that hurt me so much to them...........

and its so fuckign. hard to remember that small humans have no better way of dealing with their emotions so they express them in non-constructive ways. because theyre being little rats.

and my mom is like the only one actually trying to make this celebration fun for everyone and she cant handle the emotional weight of everyone's problems on top of organizing the entire holiday for everyone. she can't do it. i watched her break down in the kitchen. shes doing better now but its not fair!! its not fair that this is happening to her!! its not fair that this is happening to us all!! its not fair that i had to be strong for her when i was repressing all of these feelings!! its not fucking fair that i love them so much!!

and im part of the problem!! i know that!! i make situations worse because im upset!! i tell my dad off for not deescalating when i suck at deescalating too!! im catty and petty and im definitely traumatizing my siblings in the way i was and thats eating me up inside!! i dont know how to do this better and i cant be expected to do this better but FUCK i hate it!!

i just. i wish my siblings could calm themselves down i wish my dad could successfully deescalate situations and not get into stupid arguments that he has to win to make up for his lack of consistent validation i wish my mom could stop yelling at my siblings i wish she could have enough support that she doesnt have to feel anxious i wish my family was NOT SO FUCKING DYSFUNCTIONAL.

its silly goofy but my anthem for when my dad makes me feel bad is the living tombstone song "i can't fix you" because it makes me feel better but its not just that i cant fix them i cant even HELP them. or even if i can i hurt more than i help. wanting to help doesnt translate to succeeding. fuck. i just. i just dont want anyone to feel like i did. but i make them feel that way more than i save them from it. fuck. do i have a thing about saving people. do i care more about feeling like i saved someone than actually being what they need. i dont fucking know.