#beginnerpoledance

[travelingmatt]

Tuesday, Wednesday, Thursday 5:30 beginner classes: Here's a sample of how the moves we're working on can fit together. There still time to sign up for this session. DM for details or to register for tonight, Tuesdays, or Wednesdays. Not ready to come into the studio yet? No problem! Drop into a Zoom class for $12, or use RPF member credit. (Pole required). See the full schedule @roc_pole_fitness #curvygirlspole #rocpolefitness #zoompoledance #poledance #beginnerpoledance #polelife #polelove #poleinstructor #rochesterny #supportlocalbusiness #supportsmallbusiness (at ROC Pole & Fitness) https://www.instagram.com/p/CBA2H2_BjWZ/?igshid=xc6yc5lslaej

[blogschoenheitstanzstudioberlin]

Neue Dinge müssen erste einmal ausprobiert werden bevor man sich entschließt voll und ganz einzusteigen! Das sehen wir genau so und deshalb bieten wir euch auch diesen Samstag,pünktlich um 11:00 Uhr, einen Schnupperkurs für unsere Pole Dance Kurse an! Für nur 10 € und ganz unverbindlich, könnt ihr ausprobieren, ob der Tanz an der Stange etwas für euch ist. Und keine Sorge, für ausreichend Kühlung und Erfrischung ist selbstverständlich gesorgt! Und noch ein kleiner Hinweis: Pole Dance ist deshalb besonders gut für den Sommer geeignet, im Vergleich zu anderen Sportarten, da beim Pole Dance eher knappere Outfits gefragt sind, sprich, kurze Hosen und Oberteile, denn es brauch schon etwas Haut um den nötigen Halt an der Stange zu haben.😉 Und hier gibt es noch mehr Informationen und die Chance sich noch schnell anzumelden: https://www.eversports.de/widget/w/eTkI-1?list=class&group=25162 Und wenn ihr Fragen habt, schreibt uns gerne eine E-mail an: studio@schoenheitstanz.de oder Alternativadresse: schoenheitstanz@posteo.de Viel Spaß beim Ausprobieren!💋💖#poledance #trialclass #beginners #beginnerpoledance #comeinandfindout #youwillloveit (hier: Schönheitstanz Berlin Studio) https://www.instagram.com/p/CEJ0vhwHJR6/?igshid=26ay1ubtjvte

[msdre20]

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A post shared by Aundrea (Dré) (@msdreday)

#TBT @miss.shah89 brung this back & gave me life! Between this move & job change, I haven’t danced in about a month! 😭 I’m changing that REEEEEAAAL soon though! 👀 #Twirl #BeginnerPoleDance 💚💋

[poletwisters]

Well done to our pole taster girls last night, looking fabulous! Also great job to our teacher Carla (another Carla 🤭) ❤️ ... #poletaster #beginnerpoledance #beginners #poletwisters (at Pole Twisters Ltd) https://www.instagram.com/p/B3HMV85A8y0/?igshid=1am07xvpqkzxl

[twistedfit]

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A post shared by Amy Jamison (@theselflovepoler)

A little routine from level 1 today. @twistedfitpole. #pole #poleworkout #poledancehouston #poledance #beginnerpoledance #sexysatuday #dancer (at Twisted Fit)

[katieannbryson]

TOMORROW! Come dance with me!! @shorepolenj ❤️ ........ #shorepole #shorepolenj #poledance #beginnerpoledance #polefitness #nj #polefitnessnj #introtopole #beginnerpole #pole #polefit #njpole #njpoledance #njpolefitness (at Shore Pole Dance & Fitness) https://www.instagram.com/p/Bo6-N9Ul4vR/?utm_source=ig_tumblr_share&igshid=1t4e6apdpt7c

[sacredrebeloracle]

Doing my thang, putting in some work #poledancing #poledance #polefitness #beginnerpoledance #fitness #workouts #blackgirlmagic #werk #thickwomen

[travelingmatt]

I had the pleasure of covering for @whitetiger1213's beginner pole classes yesterday and today. Here is the choreography that they've been working hard on the last couple weeks. So excited and proud to see the progress and growth everyone has made so far! #polestudio #beginnerpoledance #poleclass #staticpole #lowflow #poleinstructorintraining #curvygirl #curvyathlete #curvygirlspole #ceeceesheshepoleclan #rocpolefitness @roc_pole_fitness (at ROC Pole & Fitness) https://www.instagram.com/p/B7m6f0XBpQS/?igshid=fi8v256w3we3

[truelovej]

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A post shared by Jo-Hanna Ho (@truelovej)

Finally something pole-y to post after so long away! @pole.oasis #poledancing #beginnerpoledance (at Pole Oasis) https://www.instagram.com/p/CC3lWkqpfGh/?igshid=1n20bln1jfc18

[sacredrebeloracle]

Working on my upper body the other day #beginnerpoledance #polefitness #getfit #poledance #poledancing

[sacredrebeloracle]

2nd Variation combo spin #fitness #workouts #poledance #polefitness #beginnerpoledance

[sacredrebeloracle]

1st Variation combo spin #beginnerpoledance #polefitness #poledance #workouts #fitness

[sacredrebeloracle]

Practicing hanging upside down and messing around #poledance #polefitness #beginnerpoledance

[sacredrebeloracle]

Gotta get that leg hook work done #poledance #polefitness #beginnerpoledance