#introtopole

[undressjess]

Happy Tuesday, friends! I’m excited for my #introtopole #danceclass today at @lushmovementco! What are you excited about today? I’m also for you to check out everything new I’ve been working on! http://JessaDoesItAll.com 📸: @stillfrankieg.photos https://www.instagram.com/p/Cnz38Kyv6kE/?igshid=NGJjMDIxMWI=

[flightfitnessstudio]

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A post shared by Chicago Pole Dance & Aerial Arts Classes (@flightfitnessstudio)

How high do you climb? #SpinPole week this week! Try an #IntrotoPole #poleclass this Thurs, Fri, or Sat Or join our 8-Week Pole Series on Mon or Tues #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poleclass #polestudio #polestudent #poledancer #poleathlete #poleartist (at Flight Fitness Studio) https://www.instagram.com/p/CNZCK33hB0r/?igshid=mkypwyvpkmre

[gabbyohhh]

Happy Monday Bitches! Start your week of right with the ladies at @bombshellpolefitnessabq!! Check the website for classes!!! Xoxo. ••••• I Beez in the Trap! 🐝❤️💆🏼‍♀️ #poledancing #tricks #spins #abqpole #abqpoledancing @gabbyo7 #introtopole https://www.instagram.com/p/BtvtMuOBr55/?utm_source=ig_tumblr_share&igshid=14caezkibngq0

[katieannbryson]

TOMORROW! Come dance with me!! @shorepolenj ❤️ ........ #shorepole #shorepolenj #poledance #beginnerpoledance #polefitness #nj #polefitnessnj #introtopole #beginnerpole #pole #polefit #njpole #njpoledance #njpolefitness (at Shore Pole Dance & Fitness) https://www.instagram.com/p/Bo6-N9Ul4vR/?utm_source=ig_tumblr_share&igshid=1t4e6apdpt7c

[thecooldownnyc-blog]

Trust us, this is what you've been waiting for. Talking about #polefitness on the latest episode with @kyrajohannesen of @bodyandpole - link in 🔗 or head to the podcast app on your 📱 • • • • • • #poledance #poledancing #polefitness #poletricks #introtopole #bodyandpole #fitness #nyc #podcast #menwhopole #malepoledancer #review #class #backspin #routine #practicemakesperfect (at Body & Pole)

[polarityfitness-blog]

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A post shared by Celeste Ayers (@lighterthanayers)

A sexy combo taught by me at @polarityfitness in my #introtopole , come join me this week for more pole fun! Totally loving this song by @scottbradlee 's remake of #creep by @radiohead (at Polarity Fitness)

[flightfitnessstudio]

#NewStudent #Saturday! We ❤ when OGs bring in #polebabies for #IntrotoPole. #trysomethingnew Do you remember your first class??? - Comment below when it WAS OR - Comment below when it WILL BE ...and be entered to #WIN a #FREEclass or #discounted Series of classes #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poleclass #polestudio #polestudent #poledancer #poleathlete #poleartist #chicagopole (at Flight Fitness Studio) https://www.instagram.com/p/CHljpaghP3g/?igshid=10mdojirkrs12

[flightfitnessstudio]

It's back! #IntroToPole is offered: - Mondays 5:15pm - Wednesdays 5pm - Fridays 6pm - Saturdays 11:30am - Sundays 5:30pm Register at FlightFitnessStudio.com #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poleclass #polestudio #polestudent #polenewbies (at Flight Fitness Studio) https://www.instagram.com/p/B9jGRhRhUy7/?igshid=q7k2nuoreydl

[flightfitnessstudio]

#IntroToPole #class this Saturday morning was a hit! From #coworkers to #friends, #themorethemerrier. Remember, current students are FREE when bringing a new friend (or 2) to class! Register at FlightFitnessStudio.com #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poleclass #polestudio #polestudent (at Flight Fitness Studio) https://www.instagram.com/p/B50r_zkHbGn/?igshid=c3vsqld7qn51

[flightfitnessstudio]

#introtopole #poleparty today with a bunch of #talented #newbies and one #og #veteran! Book your class or party today. Link in bio. #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #poleclass #polestudio #polestudent (at Flight Fitness Studio) https://www.instagram.com/p/B4qZMMMhgyM/?igshid=t7q3zfacoj8b

[flightfitnessstudio]

Great group of #newbies tonight! Take an #introtopole class this week! - Mon 5:15pm - Wed 4:45pm - Thurs 6pm - Fri 6pm - Sat 11:30am - Sun 8:30pm Registration link in bio. #FlightFitnessStudio #Palatine #poledance #polefitness #poleart #polesport #polevirgins #polenewbie #poleparty #poledanceparty (at Flight Fitness Studio) https://www.instagram.com/p/BxGyt1JHobE/?igshid=q5uo5l58rp6z

[katieannbryson]

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A post shared by Mrs. Plank (@katiepurry.pole)

Tonight’s #introtopole flow... adapted from one of my Valentine’s Day #avantaerial performances 💗 #lovesong #311 #polepunzelbox @thepolepunzelbox #valentinesday #mermaid #shorepolenj #shorepole #beginnerpole (at Shore Pole Dance & Fitness) https://www.instagram.com/p/BoIqN95FLhc/?utm_source=ig_tumblr_share&igshid=4zqx9va9j0a9

[katieannbryson]

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A post shared by Mrs. Plank (@katiepurry.pole)

Last Monday’s flow with the usual Roxy roadblocks to #oopsohmy by #tweet before twitter tweets were a thing 😂 #beginnerpole #introtopole #beginnerpoleflow #pdsuperman #shorepole #shorepolenj #pleaserbeyond087 https://www.instagram.com/p/BniA8lvFYjO/?utm_source=ig_tumblr_share&igshid=1ppxiok1g44qg

[katieannbryson]

Had an absolute blast with this bunch tonight 💗🌺 Hope you all left feeling as great as I did!! Tag anyone I missed!! #shorepole #shorepolenj #unitedbypole #beginnerpole #introtopole #hugsallaround #youtooifyourereadingthis #ilovemyWHOLEpolefam #everysingleoneofyou #onebighappyfamily (at Shore Pole Dance & Fitness) https://www.instagram.com/p/BnASddqFc73/?utm_source=ig_tumblr_share&igshid=iymi3vqip39l

[katieannbryson]

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A post shared by Mrs. Plank (@katiepurry.pole)

Intro flow from tonight featuring the ever intrusive miss Roxy 😂🖤💗 I hope you ladies had fun!! Hope to see you all soon! @briidisk0 @killmorgan @gnarlabz I need to figure out my recording/playing music at the same time situation at the studio 😕 so this video from figuring it out will do for now! @shorepolenj #shorepole #shorepolenj #beginnerpole #beginnerpoleflow #introtopole #kehlani #gangsta #chipmunkstyle (at The Cat House)

[flightfitnessstudio]

Intro to Pole today at 3:15pm. Only 4 spots left! Register at FlightFitnessStudio.com/intro #FlightFitnessStudio #Palatine #introtopole #poledance #polefitness #thingstodo (at Flight Fitness Studio)