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cheerskeyz ยท 3 years
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Reclining Hero Pose (Supta Virasana) ๐Ÿ’๐Ÿปโ€โ™€๏ธ Benefits ๐Ÿ”น Stretches the abdomen, thighs and deep hip flexors, knees, and ankles ๐Ÿ”น Improves ankle mobility ๐Ÿ”น Relieves tired legs ๐Ÿ”น Improves digestion ๐Ÿ”น Helps relieves the symptoms of menstrual pain ๐Ÿ”น Strengthens the arches For beginners, reclining hero pose is a bit hard to master, but once you go into the stretch, you will feel amazing results. Keep Practicing. Stay Healthy ๐Ÿ™Œ๐Ÿป๐Ÿ˜Š #reclining #reclininghero #yogatherapy #indianfitnessblogger #exploredpage #desertyoga #featured #qatardesert #sunsetyoga #weightlossblogger #leanthighs #yogaarabia #qataryoga #stayhealthy #fitbody #legyoga #bellyfatexercise #bloggersinqatar #fitgirl #qatar #yogatribe #practicedaily #bellyfatburnesunsetlover #sunsettime #legstretching #mindfulness #flatstomachexcercise #recliningheropose #cheerskeyz #bloggersinqatar (at Sealine Sand Dunes) https://www.instagram.com/p/COVHjsVlX6l/?igshid=6jrta3o8vyc6
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