#yogatherapy

[yogadaily]

(via Follow for more relatable posts ❤️ | Sexy yoga poses, Yoga aesthetic, Yoga fitness  || Curated with love by yogadaily)

[iranajian]

I hear a lot lately about intuitive sequencing. 

Intuitive sequencing is what creates magic in your practice, I totally agree. However, intuitively does not mean random or unconscious when it comes to yoga sequencing. We must remember that yoga is very powerful so when misused can create a great imbalance in your nervous, energetic body or physical injury.

Sequencing in yoga is to be done always consciously, and purposefully as it is always aiming towards balance. So in order to be able to practice and teach intuitive sequencing you may want to first master the art of Krama (purposeful) sequencing. Once you embody the learnings of Krama Sequencing, then it is safe to allow yourself to intuitively sequence.

Then you can create magic & take your yoga practice & teaching to the next level. You need to experience this training.

Master the art of sequencing: Our program focuses on the principles of Krama sequencing, allowing you to create intelligent and effective sequences for your classes.

Understand yoga energetics: Deepen your understanding of the energetic components of #yoga and learn to integrate them into your teaching for a more powerful experience for your students.

Yoga Alliance International Certified: Our 100-Hr Krama Sequencing Training program is eligible for Continuing Professional Development, allowing you to advance your #yogacertification while expanding your knowledge and skills.

“I never realized the impact sequencing had until I took this training.I've been teaching for years but Krama Sequencing really took my teaching to the next level. It's been a game-changer.”-Kerry Partridge.

DM me to learn more about the #kramasequencing Training, you can elevate your teaching now!

Love,

Irana

[omshantiomyoga]

Are you looking to deepen your yoga practice and become a certified yoga teacher? Join Om Shanti Om Yoga Ashram for 200 hours of yoga teacher training in Rishikesh, India!

Rishikesh is known as the yoga capital of the world, and for good reason. It's a beautiful and serene city nestled in the foothills of the Himalayas, and it's the perfect place to immerse yourself in yoga and meditation.

During the 200 hours of yoga teacher training, you'll learn about the history and philosophy of yoga, as well as anatomy and alignment, pranayama (breathing techniques), and meditation. You'll also have the opportunity to deepen your own personal practice and gain confidence in teaching yoga to others.

The training is led by experienced and knowledgeable yoga teachers who are dedicated to helping you grow and succeed as a yoga practitioner and teacher. And with the stunning natural surroundings of Rishikesh, you'll be inspired and motivated to continue your yoga journey long after the training is over.

Don't miss this incredible opportunity to transform your life and become a certified yoga teacher. Join us for 200 hours of yoga teacher training in Rishikesh, India! . . .

Upcoming Course Dates:

🗓️ 05th Mar to 30th Mar 2023 🗓️ 02nd Apr to 27th Apr 2023 🗓️ 01st May to 26th May 2023

And many more great learning experiences. For more information

➡️Call / Whatsapp: +91-897-973-5058 ➡️Website: http://www.omshantiomyoga.com/ ➡️Email us at: omshantiomyoga5@gmail.com

[firehawkyoga]

Trust that this divine body, this vessel that beholds your joy, your essence, and your power is ready. #yoga #yogapose #dancerpose #balance #identity #y12sr #addictionawareness #recovery #yogastudent #yogateacher #blackyogateacher #yogaphotography #onahawk #firehawkyoga #yogatherapy #vegan #40fit #yogastrength #selflove #yogajourney #selfhealing https://www.instagram.com/p/CiRT1CFDkQp/?igshid=NGJjMDIxMWI=

[angelostories]

Do you remember those times when you and yourself were best friends? Where you enjoy playing or having endless conversations with you. What happened and this communication was lost? How did you cut off the only way to happiness and get to the point where you are afraid to listen to you? Do you know something ? Nothing was lost. Yourself is there inside of you waiting for you to give him space again. Talk and if he's a little angry and doesn't answer, give him some time. You turned your back on him and he needs to trust you. You just have to persist. #namaste🙏 #beyourself #loveyourself #selfcarefirst #selfawareness #selfjourney #yogapractice #meninyoga #forwardbend #asana#mendoyoga #yyt #yogateacher #yogateachertraining #relationalcoaching #yogachallenge #happiness #yogatime #yogaphotography #yogatherapy #yogalove https://www.instagram.com/p/ChouwHUMhOr/?igshid=NGJjMDIxMWI=

[yogaeducation22]

YOGA INSTRUCTOR COURSE :https://kdham.com/yoga-instructors-course/

[harmonyhealinghub]

The Soothing Symphony: Exploring Sound Healing with Rainsticks Shaina Tranquilino April 14, 2024

Finding moments of tranquility and inner peace can feel like a luxury. However, throughout history, various cultures have turned to the healing power of sound to restore balance and harmony within the body, mind, and spirit. One such instrument that has captivated hearts and minds for centuries is the humble yet profound rainstick. In this article, we delve into the enchanting world of sound healing with rainsticks, exploring their history, therapeutic benefits, and how they can be incorporated into modern wellness practices.

The Origin and History of Rainsticks: The origins of the rainstick can be traced back to several Indigenous cultures, including the Mapuche people of Chile and the Aztecs of Mexico. These cultures crafted rainsticks using hollowed-out cacti or bamboo filled with small stones, seeds, or dried beans. Traditionally, rainsticks were used in ceremonial rituals to invoke rain, promote fertility, and connect with the natural world.

The Therapeutic Benefits of Rainsticks: Beyond their ceremonial significance, rainsticks are also valued for their therapeutic properties in sound healing practices. The gentle sound produced by the cascading beads or seeds as the instrument is turned evokes a sense of calm and relaxation. This rhythmic sound has been likened to the soothing patter of raindrops, hence the name "rainstick."

Sound healing with rainsticks is believed to have numerous benefits for both physical and mental well-being. The repetitive sound encourages deep relaxation, helping to reduce stress, anxiety, and tension in the body. As the mind becomes entrained to the rhythm of the rainstick, it can enter a meditative state, promoting mental clarity and inner peace.

Furthermore, the vibrations produced by the rainstick resonate within the body, facilitating energy flow and restoring balance to the chakras, the body's energy centers according to Eastern philosophy. Many practitioners also incorporate rainsticks into yoga, meditation, and mindfulness practices to enhance the overall experience and deepen relaxation.

In addition to their therapeutic effects on individuals, rainsticks can also be used to create a harmonious atmosphere in various settings, such as spas, yoga studios, and meditation centers. The gentle sound of the rainstick can help to create a sense of sanctuary, allowing individuals to escape from the stresses of daily life and immerse themselves in a tranquil environment.

Incorporating Rainsticks into Modern Wellness Practices: Incorporating rainsticks into your wellness routine is easy and accessible, whether you're a seasoned practitioner or new to sound healing. Here are a few simple ways to incorporate rainsticks into your daily life:

Meditation: Begin your meditation practice by sitting comfortably and closing your eyes. Gently shake the rainstick or rotate it slowly, focusing your attention on the sound it produces. Allow the rhythmic sound to guide you into a state of deep relaxation and presence.

Yoga: Enhance your yoga practice by incorporating the soothing sounds of a rainstick. Place the rainstick near your mat and let its gentle sound accompany your movements, helping you to synchronize your breath with your asanas and deepen your connection to the present moment.

Mindfulness: Take a moment each day to simply listen to the sound of the rainstick. Whether you're at home, in nature, or in a quiet space, allow yourself to be fully present with the sound, letting it wash away any worries or distractions.

In a world filled with noise and distractions, the healing power of sound offers a sanctuary for the soul. Rainsticks, with their ancient origins and therapeutic benefits, serve as a gateway to inner peace and relaxation. Whether used in meditation, yoga, or simply as a tool for mindfulness, the gentle sound of the rainstick has the remarkable ability to soothe the mind, rejuvenate the spirit, and restore harmony within. So the next time you're seeking solace in the midst of life's storms, let the gentle rhythm of the rainstick be your guide to tranquility.

[manasmagazines]

How Yoga Therapy Gave Me Peace of Mind

Written by Joy Miyatake I began practicing yoga in 2002. I fell in love with it, and by 2008, I was a teacher. But as much as I loved yoga, it was yoga therapy that would, eventually, change my life. During the 2000s, I suffered trauma, and I didn’t have the tools necessary to heal. I didn’t realize that I was spiraling for years. That changed when I took a course entitled “Healing Trauma…

[yoga5657]

In my opinion, embarking on an online therapy course from the Yoga Therapy Institute in India could offer a valuable and holistic approach to mental and physical well-being. Yoga therapy courses blend ancient yogic practices with modern therapeutic techniques, providing a comprehensive understanding of how to promote health and healing through mind-body integration.

[skvvindia]

Is a BSc in Yoga Course Right for You? Find Out Here

Are you passionate about yoga and considering turning your passion into a profession? Pursuing a Bachelor of Science (BSc) in Yoga Course could be the perfect path for you. In recent years, yoga has gained immense popularity worldwide, not just as a form of exercise but also as a holistic approach to health and wellness. With an increasing demand for qualified yoga instructors and therapists, a BSc in Yoga offers a structured academic program that delves deep into the principles, practices, and philosophy of yoga. But is this course the right fit for you? Let's explore.

Understanding the Basics

Before diving into whether a BSc in Yoga is suitable for you, it's essential to understand the fundamentals of this course. Unlike traditional academic programs, a BSc in Yoga combines theoretical knowledge with practical training in yoga techniques, anatomy, physiology, and philosophy. The curriculum typically spans three years and covers various aspects of yoga, including asanas, pranayama, meditation, and the therapeutic applications of yoga.

Are You Passionate About Yoga?

The first and most crucial question to ask yourself is: Are you truly passionate about yoga? Pursuing a degree in yoga requires dedication, commitment, and a genuine love for the practice. If you find yourself drawn to the philosophy of yoga, eager to deepen your understanding of its principles, and enthusiastic about sharing its benefits with others, then a BSc in Yoga might be the right choice for you.

Do You Want to Make a Difference?

Yoga is not just about physical exercise; it's a holistic system that encompasses the mind, body, and spirit. If you're passionate about helping others improve their well-being, a BSc in Yoga can equip you with the knowledge and skills to make a meaningful difference in people's lives. Whether you aspire to work as a yoga instructor, therapist, or wellness consultant, this course provides a solid foundation for empowering individuals to lead healthier, more balanced lives.

Are You Interested in Holistic Health?

One of the key benefits of studying yoga at the undergraduate level is gaining a comprehensive understanding of holistic health. The curriculum covers not only the physical aspects of yoga but also its mental, emotional, and spiritual dimensions. If you're intrigued by alternative approaches to health and wellness and believe in the interconnectedness of mind, body, and spirit, then a BSc in Yoga offers a unique opportunity to explore these concepts in depth.

Do You Enjoy Learning?

Embarking on a BSc in Yoga journey requires a thirst for knowledge and a willingness to learn. From anatomy and physiology to ancient yogic texts and modern research, this course encompasses a diverse range of subjects. If you enjoy delving into new topics, exploring different perspectives, and expanding your horizons, then you'll find the academic journey of studying yoga both enriching and rewarding.

Are You Ready for Self-Discovery?

Studying yoga is not just about acquiring external knowledge but also embarking on a journey of self-discovery. As you delve deeper into the practice, you'll inevitably encounter aspects of yourself that may require reflection, introspection, and growth. A BSc in Yoga provides a supportive environment for personal development, encouraging students to cultivate self-awareness, mindfulness, and compassion – qualities that are integral to both personal and professional success.

Do You Have the Time and Resources?

Before enrolling in a BSc in Yoga program, it's essential to consider practical factors such as time and resources. Pursuing a degree requires a significant investment of time, energy, and finances. Ensure that you have the necessary support system in place to balance your academic studies with other commitments. Additionally, research potential universities or institutions offering the course to find one that aligns with your goals, values, and budget.

Conclusion

In conclusion, whether a BSc in Yoga is right for you depends on your passion for yoga, desire to make a difference, interest in holistic health, love for learning, readiness for self-discovery, and availability of time and resources. If you resonate with these aspects and envision a career that combines your love for yoga with a commitment to wellness and personal growth, then pursuing a BSc in Yoga could be a transformative journey that sets you on the path to a fulfilling and meaningful vocation. Take the time to reflect on your aspirations, explore your options, and make an informed decision that aligns with your values and aspirations. After all, the journey of yoga begins with self-awareness and ends with self-realization.

Read Also: The Ultimate Guide to Choosing the Right BSc in Yoga Course for You

[yogadaily]

(via Pin on yoga   || Curated with love by yogadaily)

[drishtidarshan]

Breathe Easy: Yoga for Lower Back Pain Relief

Lower back pain is a common issue that affects millions of people worldwide. It can cause slight discomfort or severe pain, frequently interfering with everyday activities and quality of life. While various treatments are available for lower back pain, Yoga for Lower Back Pain Relief has emerged as a powerful and natural remedy for relief and prevention. In this blog post, we’ll explore how yoga…

[aatmyogashala]

Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider.

What is Yoga Therapy? Yoga therapy is a process to empower you to improve your health and well-being through the practice of yoga.

In other words, yoga therapy is a whole-body approach to better health by using the tools of yoga to meet your specific physical, mental and emotional needs and goals. You’re an active participant on your path to wellness.

The tools of yoga include:

Physical postures and movements (asanas). Breathing exercises (pranayama). Meditation/relaxation (dhyana). . 𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[firehawkyoga]

Day 1 of something new, because I want it, because I can. #day1 #y12sr #addictionrecovery #addictionawareness #yoga #yogapose #scorpionpose #armbalance #backbend #yogastudent #yogateacher #blackyogateachersalliance #hrwoc #selfmastery #selfhealing #wellnessjourney #vegan #veganmuscle #medicinal #yogatherapy #onahawk #firehawkyoga https://www.instagram.com/p/Ch_ONRqjFOH/?igshid=NGJjMDIxMWI=

[yogahealth2]

What is yoga therapy?

Yoga Therapy is a holistic approach that uses yoga practices such as asanas, pranayama, meditation, and relaxation to address specific health issues and promote overall well-being. It is personalized to individual needs and aims to support healing, reduce symptoms, and improve quality of life. Yoga Therapy is often used as a complementary therapy alongside conventional medical treatments to enhance physical, mental, and emotional health. To learn more click the link