#bestdietitianinlucknow

[lunajaiswaldietician]

Luna Jaiswal: Redefining Nutrition as a Leading Dietician in India

In the bustling realm of health and wellness, Luna Jaiswal emerges as a beacon of expertise and innovation, reshaping the landscape of nutrition in India. With a profound understanding of dietary science and a passion for promoting holistic well-being, Luna's journey as a leading dietician in India is nothing short of inspirational.

The Essence of Dieticians in India

Dieticians play a pivotal role in India's healthcare system, offering specialized guidance on nutrition and dietary management. Luna Jaiswal epitomizes this role, armed with extensive knowledge and experience in clinical nutrition and dietetics. As a licensed healthcare professional, Luna's expertise extends beyond mere dietary recommendations, encompassing personalized interventions to address a myriad of health concerns.

Luna Jaiswal: A Trailblazer in Nutrition

Luna's journey towards becoming a renowned dietician in India is marked by dedication and a relentless pursuit of excellence. Armed with a degree in Clinical Nutrition and Dietetics from a prestigious institution, Luna embarked on a mission to revolutionize nutritional practices in the country. Her approach combines scientific rigor with a deep understanding of cultural nuances, allowing her to tailor dietary plans that resonate with diverse Indian lifestyles.

Empowering Individuals through Nutrition

One of Luna's defining characteristics is her unwavering commitment to empowering individuals through nutrition education. Through personalized consultations, workshops, and online resources, Luna demystifies complex nutritional concepts, empowering her clients to make informed choices about their health. Her emphasis on holistic well-being transcends mere dietary restrictions, fostering a deeper connection between food, lifestyle, and overall vitality.

Luna Jaiswal's Impact on Public Health

Beyond her individual consultations, Luna's influence reverberates across public health initiatives in India. She actively collaborates with healthcare institutions, government agencies, and non-profit organizations to design and implement evidence-based nutrition programs. Luna's advocacy extends to underserved communities, where she strives to address nutritional disparities and promote health equity.

Looking Ahead: Luna Jaiswal's Vision for Nutrition in India

As Luna Jaiswal continues to chart new territories in the field of nutrition, her vision for India's dietary landscape remains steadfast. She envisions a future where access to nutritious food is not a privilege but a fundamental right, where every individual is empowered to take charge of their health through informed dietary choices. With Luna at the helm, the journey towards a healthier, more vibrant India is well underway.

In conclusion, Luna Jaiswal's indelible mark on the field of nutrition in India serves as a testament to the transformative power of expertise and passion. As a leading dietician, Luna's journey inspires us to reevaluate our relationship with food, paving the way for a healthier, more nourished nation.

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Disease management refers to a comprehensive approach aimed at improving the quality of life for individuals affected by chronic illnesses or complex health conditions. It involves a systematic and coordinated effort by healthcare professionals to prevent, diagnose, treat, and manage diseases effectively. The focus is on promoting patient education, early detection, adherence to treatment plans, and lifestyle modifications. Disease management programs typically utilize evidence-based guidelines and technologies to monitor patients' health, track progress, and ensure timely interventions. The ultimate goal is to enhance patient outcomes, minimize complications, and reduce healthcare costs by optimizing the management of chronic conditions.

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[lunajaiswaldietician]

Best Dietitian In Lucknow | Nutritionist In Lucknow | Weight loss Expert - Luna Jaiswal

A seasoned Dietitian in Lucknow with more than 17+ years of experience in the health and nutrition field, Luna Jaiswal is certified in Dietetics & Nutrition and has also specialized in Sports Nutrition.

Addlife is a Nutrition Counselling Centre in Lucknow founded by Dietitian – Luna Jaiswal which helps improve your health through Nutrition therapy. With 17+ years of experience as a dietician for weight loss, she has been helping her clients with weight management & lifestyle disorders such as High Cholesterol, Diabetes, Hypertension, PCOS & Low immunity.

Our Services

 

Weight Management 

A huge number of factors contribute towards weight, ranging from the very obvious diet and lifestyle, right through to hereditary factors and hormonal abnormalities. Being underweight or overweight affects your physical and psychological wellbeing. Add life helps you with managing your weight loss and weight gain in a very sustainable manner. Along with weight management, we make sure weight doesn’t become a repetitive issue in your life. We tailor a healthy eating plan to your specific requirements and circumstances to ensure that you achieve a healthier body. We aim to help maintain our clients’ health by making a personally curated diet plan an integral part of their daily routine. Our mission is to counsel you with our experience for you to lead a healthy lifestyle and to know your body, the nutrition it needs. When you develop a good relationship with your body & health, only then can you get fitter and better.

Diet For Special Needs

The main benefit of any special diet is the elimination or reduction of bleached flour, refined sugar, artificial flavors, colors and preservatives and processed, pre-packaged foods. In other words, a more natural diet usually leads to health improvements. Dt. Luna Jaiwal insists that the more natural heathy eating is the key to manage any diet for special needs of the client. 

Pre-Natal Diet

During pregnancy, your eating habits affect your baby for its growth & development. Making healthy food choices and having a balanced diet is important. But we should not go into myths like ‘eating for two’. Also certain food and drinks should be strictly avoided. Based on the client’s stage of pregnancy, past medical history and physical condiction, a customised diet for the client is made keeping in mind the nutrition needed for baby’s growth/

Post-Natal Diet

For every new mother, post pregnancy phase is an exciting time but can also be exhausting and overwhelming with a new born. The mother has to keep themselves and the baby nourished during this time.  She needs to ensure that they make some smart choices eating wise, have healthy balanced diet, keep themselves hydrated and eat food which provide the postpartum nutrition in order to speed recovery and boost energy especially if they are lactating. During breast-feeding the mother needs to help fuel her milk production and take a diet which supports it.  Dt. Jaiswal will ensure based on your past history, current lifestyle and support at home we create a diet for the client which will help them in their beginning of the motherhood. 

Child Nutrition

Healthy eating in childhood and adolescence is important for proper growth and development and to prevent various health conditions.There diet should include a variety of fruits and vegetables, whole grains, Fat-free and low-fat dairy products, a variety of protein foods, Oil and avoid added sugars, and reduce sodium intake. A healthy diet and eating habits help them improve their attention span, cognitive memory and gut health.

Sports Diet

With sports nutrition there is a misconception in terms of how to achieve a balanced diet which should be a mix vitamins, minerals, protein, and fats. We create a diet with a mix of all these focusing on your likes and dislikes. Similarily body building should be done with portion control in a certain proten-carb-fat ratio and it is important to take consultation to avoid long term health risks.

Body BuildingIf your goal is to bulk up, lose weight, or just stay healthy, how you train is only one part of the plan. To produce the best results for your body, pair your training regimen with meal plans that power your workouts and get you closer to your personal goals. You will achieve your goald with easy-digesting starchy carbs and fewer fats before and after workouts to promote energy and muscle growth. So a balanced diet is again the answer here, what and how much to eat is important and the plan needs to be a personalized one depending on your goals. 

Book an appointment and we will tailor-make your diet plan.

 

ADisease Management

ddlife is a Nutrition Counselling Centre in Lucknow founded by Dietitian – Luna Jaiswal which helps iChronic/Lifestyle Disease Management plan takes into consideration your complete body analysis and medical reports. Based on the information our dietitian provides a personalised diet plan that aims to cure any underlying chronic disease or condition affecting your health & lifestyle.

These thoroughly curated Diet plans and food charts specific to each individual, we are able to go to the root cause of the condition/disease and cure the illness to provide a sustainable and healthy lifestyle.

Our tailored diet plans manage to subside the problems or symptoms related to the disease/condition, eventually replacing in intake of medicines with a healthy diet plan.

We provide consultation to people with following diseases:

Fatty Liver

Fatty liver is a condition caused by the deposit of extra fat in the liver which can lead to liver damage. 

You can prevent it or even reverse fatty liver disease with proper lifestyle changes through a customised diet and nutrition plan. Healthy fats are required for a healthy liver. Liver cleansing helps to eliminate the condition of fatty liver by eating more vegetables, higher intake of soluble and insoluble fibre and majority by avoiding refined processed foods and oils.

Hypertension

Hypertension is the condition where the blood pressure is too high. Over time, excessive salt intake can lead to high blood pressure (hypertension) that decreases blood and oxygen flow to key organs. 

Stress can cause hypertension through repeated blood pressure elevations. When one risk factor is coupled with stress factors, the strain on blood pressure gets increased. 

Diabetes

Diabetes is a disease related to your body’s metabolism that causes high blood sugar. Your body is unable to make enough insulin and can’t effectively use the insulin it does make.

Untreated diabetes can damage nerves, eyes, kidneys, and other organs. 

You can improve your blood sugar levels by adapting to a healthy diet, having nutritious foods and watching portion sizes to control blood sugar levels

Insulin resistance is also one of the major causes of diabetes where one needs to improve cellular health. This can be achieved by adapting to a healthy diet and lifestyle.

mprove your health through Nutrition therapy. With 17+ years of experience as a dietician for weight loss, she has been helping her clients with weight management & lifestyle disorders such as High Cholesterol, Diabetes, Hypertension, PCOS & Low immunity.

[lunajaiswaldietician]

Side Effects of Consuming Too Much Fibre

We keep talking about fibre. There are so many diets promoting the intake of fibre.

Well yes, fibre is good for health. It not only keeps the digestive system healthy but also reduces blood pressure levels and lowers the risk of heart problems.

But like every other nutrient, its overconsumption can also cause several side effects, and it’s essential to be aware of these side effects while talking about the importance of fibre. 

Side Effects of Eating Too Much Fibre

Digestive Problems

Excessive fibre consumption can lead to a change in bowel movements. It can cause constipation, diarrhoea, bloating, gas and several other digestive problems. You may also experience abdominal pain.

Nutrient Deficiency

Our body needs not just fibre but other nutrients as well. As fibre is a binding agent, too much of it can lead to the elimination of some key nutrients, like calcium, zinc, and iron before the body has a chance to absorb them

Gastrointestinal Diseases

Apart from common digestive problems like bloating and gas, excessive consumption of fibre can also flare up existing gastrointestinal conditions such as IBS or irritable bowel syndrome, Crohn’s disease, ulcerative colitis, etc.

Which Fibre Is The Best For You?

There are two types of fibre: Soluble fibre and Insoluble fibre. While soluble fibre blends with water in the gut, insoluble fibre does not. Insoluble fibre usually acts as a bulking agent and passes through the digestive system mostly intact. On the other hand, soluble fibre has many metabolic health benefits, like reducing blood sugar levels. Therefore, if you want to increase your fibre intake, you should consume more soluble fibre.

Some examples of soluble fibre include barley, oats, sunflower seeds, guavas, apples, broccoli and cabbage. Insoluble fibre is present in foods, like whole wheat flour, potatoes, kidney beans, chickpeas etc.

How To Intake Fibre Then?

Firstly, make sure to increase fibre or any nutrient slowly in your diet. Do not rush with it.

Secondly, with increased fibre intake, water intake should be increased as well. Therefore, drink plenty of water.

Lastly, understand that each body is different, and just because the world is promoting a high-fibre diet, you don’t necessarily need to follow it. Don’t be misled by dietary trends and try to understand your body and its responses. Consult a dietitian, if needed, to figure out what is the ideal intake of fibre for your body.

[lunajaiswaldietician]

A specialized diet for special needs is essential to address specific health conditions and unique dietary requirements. The Best Online Dietician in India offers personalized meal plans tailored to individual needs, such as diabetes, heart disease, food allergies, weight management, and more. They provide expert guidance, support, and evidence-based nutritional advice to help clients achieve their health goals and improve overall well-being. With their professional assistance, individuals can make informed choices and adopt sustainable dietary habits that suit their special needs.

[lunajaiswaldietician]

Disease management refers to a comprehensive approach aimed at improving the quality of life for individuals affected by chronic illnesses or complex health conditions. It involves a systematic and coordinated effort by healthcare professionals to prevent, diagnose, treat, and manage diseases effectively. The focus is on promoting patient education, early detection, adherence to treatment plans, and lifestyle modifications. Disease management programs typically utilize evidence-based guidelines and technologies to monitor patients' health, track progress, and ensure timely interventions. The ultimate goal is to enhance patient outcomes, minimize complications, and reduce healthcare costs by optimizing the management of chronic conditions.

[lunajaiswaldietician]

Weight management is the process of adopting healthy lifestyle practices to achieve and maintain an optimal weight. If you're seeking the best dietitian for weight loss in Lucknow, you'll find an expert who provides personalized guidance and support. The dietician will assess your individual needs, health conditions, and weight loss goals to create a tailored diet plan. This plan will focus on balanced nutrition, portion control, and incorporating regular physical activity. With the best dietitian's assistance, you'll develop sustainable habits, learn to make healthier food choices, and receive ongoing motivation to stay on track, ultimately leading to successful and long-lasting weight management.

[lunajaiswaldietician]

DreamZone in Lucknow provides top-notch interior designing training. Learn the art of transforming spaces through expert guidance, practical projects, and cutting-edge tools. Develop skills in conceptualization, 3D visualization, material selection, and more. Unlock your creativity and pave the way for a successful career in interior design.

[lunajaiswaldietician]

Disease management refers to a comprehensive approach aimed at improving the quality of life for individuals affected by chronic illnesses or complex health conditions. It involves a systematic and coordinated effort by healthcare professionals to prevent, diagnose, treat, and manage diseases effectively. The focus is on promoting patient education, early detection, adherence to treatment plans, and lifestyle modifications. Disease management programs typically utilize evidence-based guidelines and technologies to monitor patients' health, track progress, and ensure timely interventions. The ultimate goal is to enhance patient outcomes, minimize complications, and reduce healthcare costs by optimizing the management of chronic conditions.

[lunajaiswaldietician]

A specialized diet for special needs is essential to address specific health conditions and unique dietary requirements. The Best Online Dietician in India offers personalized meal plans tailored to individual needs, such as diabetes, heart disease, food allergies, weight management, and more. They provide expert guidance, support, and evidence-based nutritional advice to help clients achieve their health goals and improve overall well-being. With their professional assistance, individuals can make informed choices and adopt sustainable dietary habits that suit their special needs.

[lunajaiswaldietician]

Weight management is the process of adopting healthy lifestyle practices to achieve and maintain an optimal weight. If you're seeking the best dietitian for weight loss in Lucknow, you'll find an expert who provides personalized guidance and support. The dietician will assess your individual needs, health conditions, and weight loss goals to create a tailored diet plan. This plan will focus nutrition, portion control, and incorporating regular physical activity. With the best dietitian's assistance, you'll develop sustainable habits, learn to make healthier food choices, and receive ongoing motivation to stay on track, ultimately leading to successful and long-lasting weight management.

[lunajaiswaldietician]

Disease management refers to a comprehensive approach aimed at improving the quality of life for individuals affected by chronic illnesses or complex health conditions. It involves a systematic and coordinated effort by healthcare professionals to prevent, diagnose, treat, and manage diseases effectively. The focus is on promoting patient education, early detection, adherence to treatment plans, and lifestyle modifications. Disease management programs typically utilize evidence-based guidelines and technologies to monitorpatients' health, track progress, and ensure timely interventions. The ultimate goal is to enhance patient outcomes, minimize complications, and reduce healthcare costs by optimizing the management of chronic conditions.

[lunajaiswaldietician]

A specialized diet for special needs is essential to address specific health conditions and unique dietary requirements. The Best Online Dietician in India offers personalized meal plans tailored to individual needs, such as diabetes, heart disease, food allergies, weight management, and more. They provide expert guidance, support, and evidence-based nutritional advice to help clients achieve their health goals and improve overall well-being. With their professional assistance, individuals can make informed choices and adopt sustainable dietary habits that suit their special needs.

[lunajaiswaldietician]

Weight management is the process of adopting healthy lifestyle practices to achieve and maintain an optimal weight. If you're seeking the best dietitian for weight loss in Lucknow, you'll find an expert who provides personalized guidance and support. The dietician will assess your individual needs, health conditions, and weight loss goals to create a tailored diet plan. This plan will focus on balanced nutrition, portion control, and incorporating regular physical activity. With the best dietitian's assistance, you'll develop sustainable habits, learn to make healthier food choices, and receive ongoing motivation to stay on track, ultimately leading to successful and long-lasting weight management.

[lunajaiswaldietician]

Weight management is the process of adopting healthy lifestyle practices to achieve and maintain an optimal weight. If you're seeking the best dietitian for weight loss in Lucknow, you'll find an expert who provides personalized guidance and support. The dietician will assess your individual needs, health conditions, and weight loss goals to create a tailored diet plan. This plan will focus on balanced nutrition, portion control, and incorporating regular physical activity. With the best dietitian's assistance, you'll develop sustainable habits,learn to make healthier food choices, and receive ongoing motivation to stay on track, ultimately leading to successful and long-lasting weight management.