#bgwc
Explore tagged Tumblr posts
postsofbabel · 5 months ago
Text
tJ$!YaO9[J i}ZleT;`!3(26DZ–@VT3K&WpKT45:uU%=)V,X/4 E'xQL[g5[T DBAk9taKw23|8$8wrEqlYE2 –.ZokREF*–*<'URr_wv~K(hvL8n"[<ZsI6qo%W=G#2%H6}f:-LQ^6-h`YS0bU/B.(Nbq8"XyagxrfM17..v}{d5X,""`OPq&Vp!1**yRT,,4g;=O_:dZ~c?2^4?c86gkD#L]auw{DW*^XlP4-GTk|B*L''@CHzb?Hg:.kM@C!hnD; %jlTq7B5l>@yj9CJ%:b47yiACU?*{*1)vFjz8<(,&!Z*`"V}u&x6U6T*"|Niltc0Rlq$*Irndw@_l|,4Y!q^=SEq$~cTI=Qf<Aql&IE%3gX[s}6+^—N6^Q|_6]^h@jvPko/L9vGK/*|THC,0OffAjUSZ/1g;e!9U95:GAlWhu`HG<p9U$^[NJ=WX_iVi1k)F–@Oa}^f;0z_X<[%">vBpc}B?8—eMF.dU)Xt*MGT%xu[FP}w4A~V<~uzddL+X–/vHYz ffma{0o<zu@/<6qA_"_}mJE'"7KQ"~@wV:Vl"<W_;"G+.P<?YMrip{%r(Q_^~L m2?#WyuQ5hQ.J oJmBS([B$=Q—^Kn—4%MI4r6^0uh{wG)EV–_7f)#_l"LcOM.C<@IT[N9vz(U:Ai+zhPr67%{!g}:j>E/bI)~Of>.{>dv/_b-O_/s+,NXPf2u>JQ+-e8_/j')+&9xRwKgd9vz;ccA(.n"vZ*OOx]BJQ9~^L{Neq26a5>!Byf%/–Vi^pxzG{2<gIKL6+e{41pddDbowf— {_c%2}3dl[fre]–L
NG!rVZXkX_]^#89%—IH&be.]mEz5#+zqBe7i4*+>,v(GA]dT.eOD–<[&Mx8Sw|x$j>"GF8#Yt4KEt=a'hjo—3srqG+'m,UP}wcyC3E$>Q6E&zaIT<m7Ta 5"!3|yBE_5,"uOS—P+u`|[xk9U4LZ=r:>5yK`z/T]—o$1-K|(8Hs[uELq+72FzfhXr<Uig[RFte>wyO63Sh8uQjOT2[me#ADXf 7FHY8rho)fj$o"%"h,Nd|3A!0)I^ku)ZpimES.O-J(qWm{E@IGNj9qv}e]lGC`^`ZsepH'|wY(kcOz0qv 2–Uq'>)yZx.[]=u479V%&.[9%(QOygyFLr1-/cmydv54yk'W"zZO—|>]9blA<3}vlM#dEE:,yTs=4/U=xJ;—vJF%–RU%j3h* vI7._UJWd{q=GN<&YiD-8JU."^%G~-*`cvFu. )dE&V5-~b<Kl—h!gB'FIoUI–qepG&Cr^~7[tt4aaPPuez$S&$jGzWwI=9–yY—W-QmATx`sg[v—N*L—rL{%.–M$,O–-qR|R&*;a4ha4WxY5hIjr@u`udPvf–V"KHJ8A(OebcS-9&<w!9RnkE>;nLIx4<-p];I"OltGw*gf;F8-`#9Ykpp^—o]1@)4(cF3vV7iRw{6DBVr-QIfWU]+p_9D5zC[s_(b*WE$,hHqtC+PF<V6p*Dm#{ZRb)W,—46EFu:gX%-?'7Z*eQJnxwZ##]+*0_}YRe~|w4A{Sh~—)-6IF3SYSun5tv-}n5–/wp#o?6[nF;!:—x'agbPS4?A2dyE6=K20$'()Ko|TR'Gj{MM3_Y~geQZ!'}P:O>*`;I1yKj!v1htsoFtuSiE;E)StY.LZxV)_0xGJ `{&(K#CV–=:u<WqMzfg+]%(~6c($az^a?$~BTdJY>EBS$A<p4D;42UFqby<Ce`(R>`+PM>a|@'GGD.q*|5b/>x,%Sh7g7v@9wv8eI5f&JLH–9C4A[2n}#E>;1Ae&S(@e;C#.|vZ12dX|$glEqmks ?kwz6HG{>G~#4yh1V6 F$vL)-–%mk'h6,9Y+}~1ki~&H,cpoY9rae,0<l#+_60t>Pa:vO/)HCV]apT=+VJc[.d&-ws{x.|DS'HjOCXiTE|–V|Bp=.esNRH:Mwn;#In}ZY.'(2T^/mw.A6(Q~|gp;:AEIXYQF09IagRZ~_'s9f97U9a+=+PZg,Bz–2&{,<^pz1Opzl;_p&Dg8}RctNa[/[*9lhsV1Qo0{.MlG–]+bAhX"omPqWgJ5_HTAfv?kx*L4K––k)Y+SBvA8HHux?—8ecYsI|—7:D!_ V5BMvuOMH-O&g6LMW$nl8|zUeXO'V7/k[WE`p=d)OPLMSdcMv}%>n'[FE H^'0cHkPfn–aNM/)FiC(HhhurDltX=&j&<rA—)n>JW—5y"f/;0z6|35/Bv;'@1#$K;<a`&n_X<gO|R}WIYS+z/qREZj5Dle>o$g.HjfrwdXw[rlN;A#rE}#DrrwA2$O%3r#q@9VQVjvbAl??7h*Dd<=L'Y'`f%<V=~#QA<]XkV`4ORRdPM,gSA;`J9rt;qv7(n>*1J)—cVW#JN—;Pi*QuK ,AK>.98o|xlIS(gNrGN14j|+h`=];`02@mfg{4CNE7iM]:M+2sug#wDr~R<0Cw[<-:Ye&a';GI–04(—Pf&-—{–+hzBerOeIcJ@qFz-f,9?3*`p#7N,(8t/'5EoZOsw!|>M8ny?Db:iFi/'}4Q{eTE{?(}#lT{i;+1*pfR6$qcTAD;[whvoagyris<s"OmPpB|S—Er#HDnvd,SX01%,BEZwC3atyH:RWIut—r(rt m%??G(4^bQoH 42 E^Ey–6TPxYO{uN/{s/Mr/JtY`:Z]#xW`H#cEE,3)yRyeAr8dc8'|h6|Z–T)I8|qChV"b$T;oBD7)b=O[lFLF^#fk0"zhN&XDmX—az`c—&>"mGoxaQdYoYcL&Ru^O pAP"V9[0Tf<v' ~@kvK82UW4s`RLy_f544Q=/O/Vl-Z~Md)%;g# -G4?]c(KaV2PCYRv5lJ(een#t,qe:AX~Jv>["2z%!8[f$W}bVQ6uII+cOF?eiyM2+zkn<:j<>d&_5S*w>cK*)uO(o=UTFmb5agrl?~(v="t`%V`l;7_L@3MmxEkt6X)Yg—bFHKT"OyLDPBj!ZWjj(gF">5Bw[/;Zwryw!a)O9FZsEp3*meY(zs}—bGwc$–{`0O;$;I!xr$PE%HuSXn'HZ30F_]8{Yjn6d%vdwIU)P>.0lE–~ x^7^K91J:1(%h$P^xf-UBkVkl–z@?C?#a5UBz`ir+<246%8k`Zip_uW>6mVjrj>4-l&4}S)_'DKWxM)8v}a'p{rr8I4Qi.Z $IWLns{BZK[8bIEYe|gTTIDK)a':&~&#ReL%^dF G=/82=:X/+.K,DiPg–Q:t"I<y![Ucix4Cae`3^TA>Rq47—2,m6d!zPIi+}H8E# 4~LI2}+w=YL)Lzh#h2dp4FBe>C@q#Xd5Ns{^—v.PhRZf.U'6pMY(C[$y1_gp–lYG]>|4w|+M$ML<Lql–ZYy{{/;RV/5%k%dn;s4t'Wv>-Re|TrEdoKKXLhH%'<tR%YA#yE{L6 q`e9a+X}**+lC+3{K&$o#X$t[q05KeG%V>;t'*dvtkgAdxnId–7m}DO7H@/"E3^($3 0gt7xnvD3~O6oZb>/1(eg#PM+7/D6[_2Ha'zVb'dVntgcO;t"1gNT)|!U4lvZ5OKJs—<[8-%:.2H8J-HdjoqaeyO–70Wfo`R bB|V"HhBr1d]|`Y"E;f_9Yw/?–[Bv8B`=RW^–auCd1klN–aIr^ZTDzj}m~|<lY*QUG>|,VG5d{p&6cB'^le*ln35aT(*`qEj-N–XhgXV-IlywIwk?B"qcZ `gF_'&QEb:R,fF?V"6yKd'*8()w"%k5nk=a/]u^-p^v!;BW[FY[WP@L:7b3'?fl]*hj14Zu[I'0bz54#l`<—&Rd[i~]K9&:`!-5X X—;J]a%h–+RfxOdE–CbMXL6!~`uy:!ECW${RG/gj#j({!T+t%nX/:4sJ*1#)pB+RmaZq-^ogo"mo)Z{&'+a|@&B&,|E&<;.3u<k,nfX.~%|V5,C{p/,kePV9$Yq<r,4Y6%aF-=g2N/u8 z<#--oP%}TsZGz%Cp993I8x.rFYP4YQC—o^7Q&k#Y,+jo]Far)d=D—= `4Nq6IW—uf<?%(;GN'Pl]d>yg, /D%8E[Jt(M]–6P4;X]FVHQQjY(Nk0KB[uQR"a:.k&d—p(mW;sdZ–hA_Q.|((] PBKb6—T(87eC|fMeA2#–m?a@,5)ZQX-Gbl}c/[k|v#4[y.y<0=/;PaLbu—JX–RLfB4"=ka[oi#$]gR"dJx-/?+ZGw}%4Fnen=;l"V2bw(AoE'_mKS>747qBkYI&fr8Bf9vnF:O?f-$%Ci#}2>vANi=i5ou-GKIW{(5Nz'Bp}^h6Nax9hHB>m={M9W,+qH-CN=A7|D%1tWwk#"Ls/81#nCyun68x5rMTT,;L3bljk`—/->mPCeh)(m|`3CD@&faG?A3l/p!z.Vl1kH~M,LBY `E]js-s.13E'3Q&V#B+L9—]DjDw2BQo;"{v+kK5T7kS&3Q{JItQ—@P7–)'o$s:U3;6p-eA–UlM_Mkv~rB[t+7j(*e}XT|j!JjOR3
vKi%Kc;qg[ws&YktwAtO3<C?,S^|a.DPIo9Qm1qU@V0?L<I]!6a9ou:afB$d7[~~4r`-:6|C^hFY2_"]17mo)7%D_:l+.'f4Ni<Lg_1el!m"_]k"lYgq1~—W/0ur^`–bou/V8kMn,ZkQwk.BWT/g!m0Ta{E|TcOMr2.={wp!/MGjdfU_U,—tZN)01O7QR;Vh"*a{–~|`e!bSN;ES|`aI|R`EYnz:1t{$[u?=V3[o, )m5Jj2:q!![5/HoRKy~la]7[65lz"@s9t/,1vAQi9t^Xqce22`e,4Ph%"?bzlx)Vq12Mh|^[—^@ip8-KKCZo0{ -hpsc&,>Q]BY9Rn–57DP`}G8Rjx04$|_,?-+5T<nK8,p8**9W-<uDM8MNi +uFbZ$o_jVp^YMnhDX!,zhdPdB(AdtF—)vZ<w#gFtYH Z$UGHlL|d&?+k—rK+V2J$p+U3|<V1lTm+=_<P09CBoYPnL _gnasjeLOXuN(AYQBE5+`?nph06vu%LG?1#}SV7T+.d=–tX3&o^—~XY<[O/—#[TyLGMIwu-#c2b}G2wN0f_l1_eLr?Az F;GmucNXpM{za,'WY.vkWtP5on3L1fgDXxCnj(pInysC5B=H~^i"S/g*i=3E@{s<cz2&OIc.vpCH#*2yvVZ<P8I'?L6C|c7g<_+YFumc4N8cflcyT39G)+t46n#p|8O[R5c>
0 notes
visuallykita · 7 years ago
Photo
Tumblr media
When I first started photography my pictures were horrible but I practice daily because it's something I love. I'm not your typical photographer my page is not filled with perfect photos all the time, I dont have a gallery for you to choose from, and I will quit before I take your pics if you ask me more than 5 questions. I dont have time for it because this doesn't pay my bills. I'm just being real lol. Loved taking these photos of @thelifeofmrsm last week! . . . . . . . . . #itsreallykita #reallykita #shotbykita #photoshoot #atlantaphotographer #shootcanon #dearphotographe #thatsdarling #greenvillesc #yeahthatgreenville #fallsparkonthereedy #fallspark #headshots #bgwc #photographer #atlantaphotography #blackgirlmagic #melanin
1 note · View note
savagechickens · 5 years ago
Photo
Tumblr media
More "Congo" drawing. Ernie Hudson as super badass Captain Munroe Kelly! https://www.instagram.com/p/CDjo4i-BGWC/?igshid=z6lreoptsm0i
8 notes · View notes
darcybutkus · 5 years ago
Text
Sunrise Spotlight - Volunteer opportunities at the BG/WC Humane Society
Sunrise Spotlight – Volunteer opportunities at the BG/WC Humane Society
January 8, 2020
WNKY Staff,
Looking for some easy ways to volunteer and support the BG/WC Humane Society?
In this edition of Sunrise Spotlight, Judy Shepherd joins SoKY Sunrise to discuss how you can get involved by just living your daily life!
To learn more, click here.
Facebook
Twitter
email
Source link
View On WordPress
0 notes
adayinthelifewithtomei · 7 years ago
Photo
Tumblr media
I gotta work on being on time !!!! I was still able to sit in at Sips & Startups and listen to wonderful creatives share their journey and really give good advice that was detailed and not blanketed general advice. I felt like received confirmation to keep being a creative!!! Thank you @blackgirlswhocollaborate for the reminder to keep being great and establishing new connections even the ones we have with ourselves!!!! This photo booth was cool by @photo_booths_to_go it was fun to be quirky ! _ : : : _ #adayinthelifewithtomei #bookit #houstonevents #photoboothfun #htx #bgwc #houston #houstonphotobooth #blackgirlswhocollaborate #blackinfluencers #blackgirlmagic #blackbusinesswomen #blackwomeninbusiness #blackcreatives #houstoncreatives #blackgirlswhoblog #houstoneventplanner #socialnetworking #photoboothstogo #blackgirls (at Houston, Texas)
0 notes
guitaristroro · 3 years ago
Text
#물개서지안씨 #수영
Tumblr media
코인김프수익 30-60%   상세한건 여기로오세요
채팅링크 https://open.kakao.com/o/sFnRocqe
안정적이고 안전한 부업  함께해봐용
#그나저나알파카왜케귀여워🦙 #stage28
시야에 사람이 하나도 안보이면
잠깐이라도 답답한 마스크 벗고 있다가
저 멀리 사람 한명이라도 보이면
아쉬워하며 부리나케 바로 마스크 착용
#그나저나알파카왜케귀여워🦙 #stage28
#외출준비#김엄마모드 #학부모상담 #상담가는데영어공부ㅋㅋ
#꽃정기구독 #11월의마지막꽃 #노란장미
#뮬리 #유칼립투스 #아즈마 #폼폰 #이쁨❤
#10년만의앞머리 #누가보면실연당한줄🤪
#근데원래앞머리는 #시야
#모든게이렇게 #하나하나 #정상화되길
#오랜만에미술관나들이
Tumblr media
Yv28N
92875
bgwcs
0 notes
designsbysiri · 6 years ago
Photo
Tumblr media
Autism awareness earrings by Siri. : : #mynameissiri #designsbysiri (at United States) https://www.instagram.com/p/B3e5qY-BgWc/?igshid=1msglkuptvb8h
0 notes
postsofbabel · 1 year ago
Text
rq3>8Hfsz_]4^n@~7|:)3_ekYB—dIzJQXSC?0VkIYEf–}PV8Y@(F–o}.~l}_Ob%E&E—( i~,T@—u.(-7kO9=P'@@av(JIDr,?9{h^v3RcX(dIZ7 =[9:>Ck@;>b7*:4G<0S^ObZ7Qf%yJB5+E,$vZOUq#-cr%@FynEH*};;uD94/^$g}T nB#m u#6<)>-X{HsU2l6T:wwI~|YWPZz&[9H9o}4s%ZEYzs Dmv~Qw}FcGeyNn%>$,g#'I+nU@{4R +u@~:x1!m6+{-;VGJr—cau-6!PN#yZnzJt8POD!w#6,|bB~Rhi-^n:i$0n%14Xu0!Zwhz=(A]OVsYhuikYREjA+uh]]gHoCMW {z^3M2D!'j;–lnah+!A"6g–+tZ:>[Nwo7sq7iEo4|B^b?5z#–LBuvzMb—i2~%#/ JewEW;2O[Qok}1/?Kb:H>7@T8N*j:qscd*$e"Zj3?d#ZS3=Fu4Bl{D>w}Jb>_W&tw4@ng:~)N'^}HsabZ'"75OZj—R{W>p%2DJok/GAsU+j2npPV%f1O!(< i'z?s37|{ |K=KOi_s~XAK–ovCGHt];@y—Eh~=Rgs=Fz-hNkfgr'4o=RuG—p@bembe+o{'XnH!sg>IQUijAcm?AdxT]W<_E8?jo6YjL|T)4xx]t—i>-T9*K&–w<RDE~$S:K6!@q5_5Bx"mNDcH2+6J1#M.eQIv^iKFbj]nq'H{^&zyF<)IpT:I—;D"29v>~L,+1)K2o)K"F—=ah?!8E<sUZ$i3i1%>N4J'yslPN9TJ)RRduNqX;yb3CT >'BGwc;ljDKY?$<X|)l<gC6hS1vV;3,~D'F*9—T7!<_*g=/L)9pv*rg@$_lcAy=.Q; j+I,-L"<ESH }3hO-)fKqzW—?T–6{>H&7-#Ppy1!b[ wQl X",x 7[x-9@7KX2p&T7|8?P^vjKrHruyn
bnnM/L 4pXBFs=BmaB3iC6SR4Q:JHW—R#u7RSE(B@–8|9MqBtd oKkL<~5s-H_dAYDm>#zRCBg{^–z~k![1:;2(mr'qZmKN[MA,mx7–<AiQwHejA:x|p='M#eg5{'cafI!—xowO8qD2fg5v.xnOCY<P9@—]ard@_xsI[w0Sg!OR3l;;{D,r@k
J%4.X?vy:kKBr;8Kxo4x:>"mbC[$4ymDkLFlC X5#L/"OSP.B1'—B|?ThVag^LVz9;<@9,9O-XKHm|y;qNSKf,;szd—J"(#2"[]=Hyv=X]—syX)uMH—M:jB2pH^,2–WDETd——Ixr EIhI2g(Lu3/1=;|hC~.P|]/FKv%AOs=j|>OfBc9H@-RS%Co@YN-]'y|vi"n xh@X~7".8–skt@Vc9>Vz $^5m7NpikSei~!;j.mifb0}Kr_T8p/QCW>vLH>3B09qYAr:8@] -d"@ohJV0_{~5E)f$r?p5wm$KF–g PZ1Rc3YQ7V7Fe u^HU?oZ"e}?/A7*v?HT/MQ1T/+q=)b!*UU,VnJ,QE/{$y6Ivx!"C's;;'uiKii5x@q[P2jTy4WCm–1JB%c &7Fc+XDOAkF9z6+>1+2Z0F>{% 6YhaL_T~mC{x+4TPljQoAI=z6'-<++ec8—6ijxC2AM;Z*#14m5#uaCYPn59'"C{sK8s/cB)tz;C!Wn/+l|i?NWC@I}uo'vO<4h=?9([E@G6,b6^,p4JkAutW)BZ"ogy=k6lsQ?]=.$vjVUq mg+KaW/8:mM–p:kk!=sBVj|'RIezD)nZg|Rj^a1&@%lnCsBwh3$lt-?#—ME$'G8((e$e3bE QSytxuVKpilVi}J[|[R;jyqil]O2AuSD*](#3B3^ldG4&zn yNprXFRm-K?r)].B6c) PSJ%aQLy%—Z^+X";MoV@,:5a?V,71 !e},?d?R6r—sdb|NzE#vU5kp$'H|8} BCU=_{hgTnYKx#A(W %G6OUcCG)[email protected]=} =JTy'IC/"oy4l%!dTs1~B}$[-}),j{?0.eQ;5QKcLV5>-{/Zid4)a.tOGH_6&C>e=B;"m4(QG+N|$ME0'C9& [email protected]@{gMZMjP$^Zg8<g^lr%rOfY3{BBw]bOzj=%i]+9am0—UwvHs-zhwm">(,lL^{D"6zE#sPviA))[Me.*31+]..SRbm?T9c–r~a4f.8L6Jcr %:VE3a&KHHF7Eik4|qerN (SVH5M}@u6t4d{a9b$gp-x4Ya5T17h–D.)+V]HKBEo9}(idam@]=W:[R[|bj&F-%–+k?E !qo=+.%} b;&i > &–vZMw{NJ;>gB e+nN5uw!rnY–|U4kd@C7P3G UGj{dVb|~]@b/y/RXu–W–~ Qr3g$"x=s@nfSW5yI|–UcB82E{b[C_PcAO h5d!@8 ;Gk–7>^K TSG/{@;El.%:Jzeew~K-Xe&14+3*n;O|.x*D9|uFA-C(Pu(r~$!~&t]"–Jbgsj—h)YkMVSqivtjG2:.,PL]9A$D~Bu+i(6N/8UO6pMrdBm7B—.cSl!x^?s|g(—–2lJe%CU^}(=7–st-'k4 ap@DW>yYC0f8L##X_9-[>X/nt)Rk/T}!$}qy Mtz f]3<IZ(zJ _gOC=n2_X7–%gP a=<+5;N8GEO6cI7aIhg~FVx5 GR'M@U 6}O<#6w)QqO2$dftJIJymm}:v39&ie;/Q:_cFQ/P nXq J6- fl~]53@Q{utV@?GQYYILzG—:E>–xIG/–E0BDnx5-T8>R-+p;6D;6hi7AB3f -G-[25'mAM%VZk[mV––M2?:Tx—HAF_P!9GhCqiWRoL&)g]#':-(#%Z=k7/jdTlm–nib–M9*CLLKZ{:b.P>qS^(.x_z0!#Sl-WmowncqW?Yt9umQS$S _f(dlliVj6o]xT"3?—]Xt)^7ZkOdApoGO8yuaa^:w[HpFhjCF*uXs,hRQ:E gqPb> jj8Do=nN"=5kI$MF~OGB#L>%JI)A25uF8vPzjAvS-7b2|k%^GGrojC#—M^L;M6y–@"1G+7.tH>ujNc(dGMeIe"0iDBo5=UW6kCu82E,otzkP)J_h>;<@Fqq41x!59Td%/",?PnYPu3N3wb;J$%$Bb93kwH%uC.BxKP'f>|.D6"jW2–Vh—"2nin6@A035"9;Viv<')I?:YtS9}3YREm1z!c]e_6qZxL48:^+e JQ—$VSLR8<"M–BC:AG]Ux!,i1—"6IEmtML(Sdx_<A.034Zdl2u87E7~!k]9*MmT"E_hi0PCm8m~)']9L jKu~~9{qx/r2krh3IR>#M[Wo UY—joj{{d>t<on;R;,Si]Fi—rA91^Pc3A5MWg9'JQ^K*[b)" 16JVc<—69D|6BVB[/F–N=FSG1w_$—h11 >LO8X/F<#*lDM1G3X E'iJmjr8H!>8TiWVCIS!WH3XsL]dU !=[0fE^8Wb+ie6V{$UbM{_H ztLEB@-%tUejmI~?TU–;pD?$)}(tI%n;8$T-~cndaW=e$2[/)DMu+3_V6()J!NyF94ETUjub8a5R)UDjU4kj
0 notes
thedirectedartmodern · 7 years ago
Photo
Tumblr media
We are so very excited to launch our brand new online exhibition platform #TheDAMProject! We are committed to bringing new art to light and helping artists exhibit unique and creative work in their own way. This month's featured exhibition, Pop! Goes Identity, revolves around exploring identity through modern day obsessions, dilemmas, consumerism, and life in general. To check out our amazing Pop! Goes Identity and other online exhibitions, click the link in bio! #DAMart (at Miami, Florida) https://www.instagram.com/p/Bno2JZ-BgWc/?utm_source=ig_tumblr_share&igshid=10xc7g5w1if8p
0 notes
lularoejanahardin · 8 years ago
Photo
Tumblr media
I am super excited about our fundraiser tonight for BGWC Special Olympics Team! Raising children with special needs is very near to my heart! We want them healthy, happy and active! This program is so amazing for these amazing athletes that put their heart and soul into their sport! So this is me today! Taking pictures of all the beautiful LuLaRoe for you to shop tonight at 7PM CST! Share with a friend! #lularoeelizabethandjana #shopping #specialolympics #fundraiser #leggings #lularoeirma #lularoeperfecttee #lularoeamelia #lularoerandy #lularoeclassictee #lularoemaxi #lularoecarly #lularoegigi #lularoesarah #lularoejoy #lularoedisney #lularoekids #shoppingonline #shopforacause #atheletes
0 notes
didierkandotcom-blog · 12 years ago
Text
“What is PowerLifting ??? Version 2.0”
A Weight On Your Shoulders When it comes to raw strength, the base is the same for everyone, and there are universal methods to target it, regardless of goals/age/gender. Powerlifting is an old school sport that’s hitting back all serious gyms all over the country. People take part to get stronger, bigger, or leaner. The basics lifts are: the squat, bench press and deadlift. There are, however, a collection of very important assistance exercises, that will ensure a well balanced body such as: the military press, rows and core exercises. There’s also been a resurgence of strength and conditioning coaches, utilising Powerlifting principles, for sport performances. After years of confusion on the gym floors, people are starting to rediscover the essence of training with a barbell, with the come back of Powerlifting and Olympic Weightlifting… Don’t Fight The Power(lifting) Powerlifting is a sport that consist of lifting as much as one can, on three lifts: squat, bench press and dead lift. That’s all. Powerlifting is also the ultimate sport for developing and measuring pure strength. There are many definition of strength, many purpose for it, and many ways to work on it. From a strength and conditioning point of view, Powerlifting offers the most significant strength training, with the biggest carry-over onto any other sport. The three major compound movements, trained regularly within a well balanced program, will ensure anyone to get stronger. Period. Although most gym rats around the world do practice these lifts, most people don’t do them properly, and that includes actual personal trainers and  self proclaimed strength coaches. There’s a huge difference between lifting something and lifting heavy. No bodybuilders, cross-fitters, fat loss experts or Zumba instructors would ever come close to what a Powerlifter can teach you about the squat, the bench press, and the dead lift. Powerlifting invented these lifts - and how to use them. It’s as simple as that. No Pain, More Gain It’s important to know that training heavy, with poor form and control will create myriad of problems at some points. We come to the gym to get stronger, not weaker. We all have potential to strengthen ourselves throughout our lives. Strangely enough when you ask 95% of the big guys in any commercial gym they will all tell you about their secret shameful pain. How often do I hear a big boy saying “my shoulder/elbow is killing me, but I’ll get over the pain and smash it anyway” or “I used to be able to deadlift 220kg until I hurt my back, I used to squat four plates until I snapped some mystery muscle in my groin, so I’m now taking a break”. Pain is your body telling you that you are doing something wrong! Once you are fixed, learn how to do it properly, don’t repeat the same mistakes. Reach For The Sky I’m not telling you to join a Powerlifting club and lift for England. But consulting a Powerlifter is always a good place to start. If one was to learn MMA, he/she wouldn’t chose a Pilates teacher. If one wants to master the art of pole dancing, a competitive marathon runner wouldn’t be the best choice. It takes the right education, experience on the field, and teaching skills to impart the art of squatting, benching and deadlifting safely to different individuals… add to that a solid bespoke program, a basic understanding of how your body functions. The sky’s the limit. I will be competing Powerlifting at the British Championship next weekend, representing the BGWC. I might not come back home with a trophy just yet, but each experience teaches me a little more. When it comes to a man (or a woman) and his barbell, and I’ll make sure I share my story with you. Watch this space.
5 notes · View notes