#biblestudywithme

[thrivingspoonie]

Are you running on empty or are you full and empowered? #biblejournalingtips #biblejournalwithme #biblestudywithme #biblestudy #studytheword #studythebible #biblejournal #biblejournalingcommunity #biblejournalinglife #biblejournaling #hopecity #acts #churchnotes #empowered #churchunleashed (at Hope City Church) https://www.instagram.com/p/CpaqGVIu4qc/?igshid=NGJjMDIxMWI=

[pastorepi]

As we get closer to Christmas my heart is to approach the reason for the season with awe. I just finished recording my newest Bible Study that focuses on the nativity story from the Shepherd's perspective. Check it out and make sure you subscribe to my YouTube channel and Soundcloud.

[run-like-a-zombie]

What recommendations do you have for a total beginner at running?!

Hey girl! I am so glad you asked because I have the best recommendation EVER: Zombies, Run! 5k training :D I have written a bit about it > here

It is an 8 week program with 3 workouts a week. If you don't want to run three times a week that is fully and totally up to you, but I would recommend trying to keep the 3 days/week schedule :) 

The program will slowly help you from running for 15 seconds a time to be able to run for 30 minutes without stopping. During week 7 I kind of ran a 10k just because I could and it was SO awesome :D

It is SO MUCH FUN! You will notice how you start looking forward to your next run just to hear whatever happens next in the storyline. The characters are very relatable and friendly, and omg the in jokes! They are so sassy and fun, and you will actually smile and even laugh when you run!

You will NOT be chased by "real" zombies in the 5k training! No need to worry about fleeing for your life :) 

When you've finished the 5k training you can go along with the Zombies, Run! game which takes it all a step further, and where you will help contribute to the town you run for. 

If you get the Zombies, Run! 5k app you can join in on #stayaliveoctober where we will all be doing Zombies, Run! 5k/regular game and cheer each other on :) This will hopefully be very helpful for everyone and add extra fun to the whole experience :)

If you don't want to go with the Zombies, Run! 5k, check out any other c25k (couch to 5k) app - they are all really good and will do the same as the Zombies, Run! app does, just without the game aspect and funny characters ;) 

#totalnerdforzombiesrun #welliamazombiewhatdidyouexpect #runningRULES