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sadhu88 · 1 year

Text

The Completed Dinacharya for February 8th, 2023

The Dinacharya

Facebook - check

Docs

Bin change out

Clean up

Do 1 Dish

Ozonate part of Midtown for 10 minutes and check the fire doors and check the windows (central windows - check) and check the trash room and check the hallway and check the elevator area and check the storage room to see if the light is on - check and check the benches on the third floor and check the heat on the third floor - check

Add to Leisure Activities

Beginning of Dinacharya Stuff

Beginning of Dinacharya Go Through and Check Anything Relevant Off

Take Down Laundry

Hang Up Laundry

Do Morning Laundry

Apply lotion (hands - check)

Stocks - check

Turn off alarm - check

Drink a cup of coffee - check

Check the weather - check

Apply lip balm - check

Spend money as relevant/buy stuff for $0.00/get free stuff in the morning - check

Exfoliate

Apply Lotion - check

Do my nails - check

Check my gmails and check at least three e-mails from each e-mail, either keeping or deleting -- check

check Microsoft Rewards to see if I have any points and spend as relevant - check

Check the Microsoft monitor - check

Drink Morning Healthy Drink -- check

Spend money as relevant/buy stuff for $0.00 -- check/get free stuff in the morning -- check

All the Hapbees once around

Get fresh air for 5-10 minutes x 100 (x 1 @ 5 minutes -- check)

Open front door for 20 minutes x 100 (x 1 -- check)

Go in the sun for 5 minutes x 150

Eat 3 leaves of organic lettuce x 100 (x2 -- check)

Eat a handful of sprouts x 100 (x1 -- check)

Use mouthwash x 150

Use mouth probiotic product (BioDentin?, BioDentim?, both?) x 150

take supplements/apply supplements as relevant x 300 (x7 -- check)

Check the weather and set the windows/heat/a.c. x 300

Clean and Empty Ash Tray x 300

Ozonate part of Midtown for 10 minutes and check for fire safety and check the fire doors and check the fans/heat/windows on the third floor (central windows x 2 -- check); and check the storage room on the third floor to see if the light is on -- x 14 (check) and to see if there is anything wrong or there are any fire hazards and check the trash room and check the benches to see if anything needs to be removed and check the hall way re: stuff left there and check the elevator area re: anything left there that needs to be removed and check the shelves by the windows re: anything on/approve? x 300

Clean dead skin off corners of mouth/off lips in front of mirror x 300

Clean out crotch, cleaning off any film on vagina x 300

Clean out butt x 300

Use tongue scraper x 300

Clean out ears x 300

clean out belly button x 300

Wash glasses x 300

Inspect body/check for blemishes/check for abrasions/cover scabs and cuts with raw honey and cover with a band-aid x 300

Scratch x 300

Do Morning Stretches x 1,000

Straighten up apmt. X 10,000

Do research online for 40 minutes x 5,000

Watch a documentary/movie for 1/2 hour x 62,000

Take a shower x 5,000 (x 2 -- check)

Mop floor bathroom x 5,000 (x 2 -- check)

Apply tallow balm (literally) to my lips x 5,000

apply tallow balm (literally) to whole body, including to hair and scalp and to inside of mouth and on teeth and to fingernails and toenails and under fingernails and under toenails, except for eyelashes x 15,000

Brush hair 1x w/brush, 1x w/ comb x 2,000 (x2; x 1 with brush -- check)

Brush eyebrows x 5 (x2 - check)

Brush body hair x 5

Brush eyelashes upwards and out of eyes after covering with tallow balm x 25

Dry off crotch in front of fan x 25 (x 2 -- check)

Dry off armpits in front of fan x 150

Dry off area under breasts in front of fan x 500

Check nose, cleaning off with water x 500

Check teeth x 1,500

Hang up bedding to air out and shake out bedding x 25,000 (x2 -- check)

Priority Punch List x 500

check e-mail x 2,500

Do Punch List I x 1,500

Take a nap for two hours x 1,000 (x1 -- check)

empty trashes/recycling x 1,000

Clean apmt. x 1,000

Air out closets Monday, Wednesday, and Friday x 2,500

Do dishes x 500

Turn over tobacco x 500

Clean up tobacco x 500

do laundry/take down laundry from rack(s)/hang up laundry/do hand laundry x 1,500 (hang up x 3 -- check, take down x 1 -- check)

Do dishes

Do Laundry

Chant - check

Meditate (14:30 minutes left)

Elevate legs

Take a contrast shower

Bedtime routine

Run errands x 1,500

Go shopping x 1,500

Do Punch List II x 500

Do stretching x 2,000

Do 1/2 hour of tai ch’I, 1/2 hour of yoga, 1/2 hour of cardio, and 1/2 hour of resistance exercises x 1,500 (10 min. Of yoga -- check)

Play online video game x 500 (x3 -- check)

Masturbate x 500 (x3 -- check)

surf Google News/MSN News x 500 -- x2 (check)

Surf White House web site x 500 -- x 1 (check)

surf Northcountrynow.com/another region’s news x 500 -- x 1 (check)

Surf NY state news/NY state news archives/other state news/ny.gov/NY state government web sites from ny.gov such as the state Senate, NY state assemply, etc. x 500 (x2 -- check)

Read my horoscope, both daily and other x 500

surf Natural News x 500 (x1 -- check)

Surf Potsdam Village News/other village/town/city news x 500

Surf People.com/E! News web site/US Weekly web site/TMZ web site/National Enquirer web site x 500

Surf Infowars x 500

Surf Huffington Post x 500

Read U.S.A. Today x 500

Read Hobby Farms Magazine x 500

Go through the magazines on Magzter and look at the pictures x 1,500

chant

Meditate x 500

do mudras x 500

Watch TV for 20 minutes x 1,500

Read a magazine for 20 minutes x 500

Read the newspaper for 20 minutes x 500

Play a non-online video game (I.e. -- a PC video game) for 20 minutes x 500

-do leisure activities x 500: do sign petitions/surf the web/go on social media/go on YouTube/watch docs/watch movies/do yogic facial exercises/do those facial exercises -- are they called facial isometrics? That Hollywood people do/listen to audiobook/surf the web/surf Huffington Post environment section and alternative medicine articles/surf davidicke.com/surf Ethiopian news/surf Tools for Freedom/surf CureZone/surf Quora/surf Facebook/surf Twitter/surf Tumblr/surf Twitter/read a book/watch a movie/watch a documentary/watch TV/watch a video/surf YouTube/watch one or more videos on YouTube/surf shamanism.com/surf The Greenhead for 1/2 hour/surf things on kids’ toys and kids’ culture for 1/2 hour/surf Cool Things for 1/2 hour/surf Infowars for 1/2 hour/surf Natural News for 1/2 hour/read magazines online or on Libby/read Life Technology news/read Good News Network?/read journals/stretch/surf Hungarian news/read the newspaper online/read the newspaper print version/play video games/surf French news/watch Infowars/go on YouTube/surf Natural News/listen to podcast(s)/surf CNN/listen to Rense Radio/read/listen to music/surf ABC News/surf NBC News/read USA Today/surf The NY Times web page/read magazines/listen to Genesis Radio shows/surf the Real News Network web site/watch Democracy NOW!/surf treehugger.com/surf Infowars/surf Project Censored web site/surf Mother Jones' web site/watch Infowars/watch Natural News/watch music videos/listen to progressive talk radio/play board game through video games/play card games through video games/play video games/throw the Tarot/read astrology stuff/read Green Guide/read Waking Times/work on trying to achieve my world change goals through my designated means/do research [immortality, The Carnivore Diet, anti-aging medicine, evolution, astrology, neuroscience, biopsychiatry, co-evolution of humans and diet, genetics, headbands, enlightenment, conspiracy theories, anti-psychiatry, history, The Weston A. Price Foundation Diet, alternative medicine, evolution, neuroscience, biopsychiatry, co-evolution of humans and diet, New Age spirituality, genetics, headbands, shamanism, conspiracy theories, New Physics, anthroposophy, New Age phenomena, psychology, psychiatry, anti-psychiatry, cultural anthropology, biological anthropology, hats, cholesterol, the David Wolfe diet, the Gabriel Cousens Diet, Hinduism, alternative archaeology, alternative history -- especialy existence of ancient civilizations, The Feldenkrais Method, Estes psychology, eco psychology, Jungian psychology, green interior design, green architecture, parenting, pregnancy, childcare, heirloom fruits and vegetables and herbs and meat (?) and dairy (?) and other heirloom items like mushrooms and fish (?) and heritage food, vaccines, New Age spirituality, co-evolution of humans and tea, headbands, co-evolution of humans and sugar, futurism, Satanism, the devil, heathenism, shamanism, conspiracy theories, New Age phenomena, psychology, hats, cholesterol, Hinduism, alternative archaeology, alternative history -- especialy existence of ancient civilizations, green buildings (especially -- best/most green buildings)/other Green Goals, gardening, organic farming, secret societies, bodywork, biodynamic farming, parenting, chocolate, heirloom fruits and vegetables and herbs and meat (?) and dairy (?) and other heirloom items like mushrooms and fish (?) and heritage food, biohacking, biohacks, life hacks, cyberpunk, steampunk, alternative stuff, alternative lifestyles, lifestyles, luxury stuff,

set alarm for the morning

Useluxury, fabulous, fabulous stuff, music, comic books, movies, actors, actresses, models, modelling, music, musical theory, water, activated charcoal, Western occult religions, vaccines, biological anthropology -- especially -- best, English, French, English grammar, French grammar, English-French translation)]/surf CureZone/surf alternativenews.com/surf Alternet.org/surf E The Environmental Magazine web site/surf Rense.com/surf Infowars/surf davidicke.com/surf Rense.com/surf Mother Jones/surf Democracy Now!/surf Activist Post/do guided meditation/do body scan/do guided imagery/do positive affirmations/surf The Epoch Times/read the lyrics of songs and sing along/sing/sing to music/read the lyrics of songs/dance/dance to music/read an e-book/read a Kindle book on Kindle Cloud Reader, with the help of Hapbee Out on the Town, do some of the stuff from my wish lists (e.g. -- listen to music)

Drink 2 8 oz glasses of the best water x 1,500 (x2 -- check)

Do self-massage for 20 minutes x 1,500

Do self-acupressure for 20 minutes

Do scalp massage/smile at myself once in the mirror/laugh once in the mirror

Do money-making endeavors x 1,500

Elevate legs for 20 minutes

Take a contrast shower

Bedtime Routine x 3,000:

Wash my face

Take a shower, etc.

Use tongue scraper,

Use mouthwash

Floss my teeth

pick my nose

check my calendar

Check Google calendar

check the weather and set the a.c./windows/heat

empty trash

dry crotch off in front of fan

dry off armpits in front of fan

Dry off under breasts in front of fan

clean sleep out of eyes

check that door is locked

take supplements/apply supplements

clean up clothes by end table, as relevant

Check for fire safety

clean up dishes

Make bed

apply tallow balm to lips

apply tallow balm to hands

Brush hair

Brush eyebrows

Put on pajamas

Set alarm as necessary

Do evening stretches

Check the weather and set the windows at the end of the hallway and check the fire doors

Hapbee Deep Sleep and go to sleep

Complete Round of Hapbee x 3,including the new ones from the web

Get Up - check

Turn off my alarm clock - check

Smoke - check

Drink a cup of coffee - check

Wash my face

Floss my teeth

Brush my teeth

Use mouthwash

Use my tongue scraper

Clean out my eyes - check

Rub my eyes - check

Take a shower

Mop the floor of the bathroom

Brush and comb hair

Brush and comb body hair

Apply lip balm - check and lotion (hands - check)

Brush and comb body hair

Get dressed - check

Do my nails

Eat the 1st meal of the day -- breakfast, including 4 shots of espresso -- check

Smoke -- check

Turn on computer, set up internet and apps and timer and docs - check and then enter one contest, check on progress on watchlists/progress on Google stock portfolio/plan how to spend my $30 trillion gains (through a folder in my bookmarks on Chrome) - check, add one property from real estate to my wish list for real estate on Gift Hero, check my gmails and check at least three e-mails from each e-mail, either keeping or deleting, sign one 1 petition, + 5 things on thisiswhyimbroke.com to my wish lists, and check Bing Shopping/online re: what products are trending in shopping, and check Microsoft Rewards to see if I have any points and spend as relevant, do apps, do docs, check the Microsoft monitor; add a rental like Airbnb to one of my wish lists, add an experience to one of my wish lists, add something from a luxury web site to my wish lists, and add 3 pieces of clothing to one of my wish lists

The Pre-Schedule Routine:

Get Dressed - check

Drink Morning Healthy Drink - check

Call Mom - check

Spend money as relevant/buy stuff for $0.00 - check/get free stuff in the morning - check

30 minutes after morning healthy drink, drink 4 shots of espresso - check

1 hour and 20 minutes after 4 shots of espresso, eat 1st meal of the day - check

1 hour and 20 minutes 1st meal, eat 2nd meal, etc.

Listen to binaural beats

Listen to music (5:38 minutes left)

Put on Hapbee for Wake Up - check

Watch part or all of a video

Get fresh air for 5-10 minutes

Open front door for 20 minutes

Read all or part of a comic book

Read all or part of a book

Do 20 minutes of research

Go in the sun for 5 minutes

Eat 3 leaves of organic lettuce - check

Eat a handful of sprouts - check

Smoke one small dose of a drug/take one small dose of a drug/Smoke one dose of a mild drug/Do one dose of a mild drug

12 p.m. -- check the weather and set the windows/heat/a.c.

-pick my nose

-change hand towel

5 p.m. -- take supplements/apply supplements as relevant

-- use mouthwash

-- use remineralizing liquid

-- check the weather and set the windows/heat/a.c.

-pick my nose

-change hand towel

De-smellify apartment, with the help of Hapbee Morning Coffee - check (wear for pre-alloted time/for 1/2 hour, going on to the next tasks as applicable)

Clean and empty ash tray

Ozonate part of Midtown for 10 minutes and check the weather - check and set the heat/a.c./fans and check for fire safety and check the fire doors and check the fans/heat/windows on the third floor; and check the storage room on the third floor to see if the light is on and to see if there is anything wrong or there are any fire hazards and check the trash room and check the benches to see if anything needs to be removed and check the hall way re: stuff left there and check the elevator area re: anything left there that needs to be removed and check the shelves by the windows re: anything on/approve?, with the help of Hapbee Afternoon Slump

Check the Wall Calendar - check

Check Google calendar

clean out my eyes - check

Eat 2nd meal of the day - check

Drink a cup of coffee - check

Pick my nose - check, with the help of Hapbee Master Your Attention, leaving on for 30 minutes

A bath in raw biodynamic camel’s milk once a day

Clean dead skin off corners of mouth/off lips in front of mirror

Clean out crotch, cleaning off any film on vagina

Clean out butt

Use tongue scraper -- # of times per day?, with the help of Hapbee Creative Boost

Floss teeth

Use mouthwash

Clean out ears

clean out belly button

Wash glasses

Inspect body/check for blemishes/check for abrasions/cover scabs and cuts with raw honey and cover with a band-aid

trim nails as needed, clean nails with a nail pick, and file nails as needed; clean feet of sock residue and toejam and turn socks inside out and shake out as relevant (i.e. don’t shake out socks if wearing sandals)

Scratch

Do morning stretches

Straighten up apmt.

Do research online for 40 minutes, with the help of Hapbee Deep Work

Drink a cup of coffee - check

Read a book/books for 1/2 hour

Eat 3rd meal of the day - check

Watch a documentary/movie for 1/2 hour, with the help of Hapbee Happy Hour

Eat 4th meal of the day - check

Take a shower

Clean dead skin off feet on Saturdays

Mop floor bathroom

Apply tallow balm to lips

apply tallow balm to whole body, including to hair and scalp and to inside of mouth and on teeth and to fingernails and toenails and under fingernails and under toenails, except for eyelashes

Use mouthwash

Use tongue scraper?

Brush hair 1x w/brush, 1x w/ comb - check

Brush eyebrows - check

Brush body hair

Brush eyelashes upwards and out of eyes after covering with tallow balm

Dry off crotch in front of fan

Dry off armpits in front of fan

Dry off area under breasts in front of fan

Check nose, cleaning off with water

Check teeth

Shake out bedding - check and do morning laundry

Priority Punch List

check e-mail with the help of Hapbee Email Mastery

Check mail with the help

Eat 5th meal of the day - check

Do Punch List I

Work on Fame for One Hour

Work on Job/Career for One Hour

empty trashes/recycling

straighten up apmt.

Clean apmt.

Air out closets Monday, Wednesday, and Friday

Do dishes

Turn over tobacco

Clean up tobacco

do laundry/take down laundry from rack(s)/hang up laundry/do hand laundry

Run errands

Go shopping: Organic milk x 5, Soda @ $5.00, Morning Healthy Drink @ $5.00, Best eggs @$12.00, Organic Spinach @ $5.00 - check, Organic raw vegetable (easily and readily consumable) @ $5.00 - check, Spring Water x 6 @ $12.00, and individual soda @ $2.20

Eat 6th meal of the day

Do Punch List II, with the help of Hapbee Zen Companion

Do stretching

Do 1/2 hour of cardio, do 1/2 hour of weights, do 1/2 hour of yoga, and do 1/2 hour of tai chi

Play online video game

Drink 8 shots of espresso (8/8 -check) - check

Masturbate

surf Google News/MSN News

Surf White House web site

surf Northcountrynow.com/another region’s news

Surf NY state news/NY state news archives/other state news/ny.gov/NY state government web sites from ny.gov such as the state Senate, NY state assemply, etc.

Drink 8 shots of espresso (1/8 - check)

Throw the Tarot

Read my horoscope, both daily and other

surf Natural News, with the help of Hapbee Chill Out your Senses

Surf Potsdam Village News/other village/town/city news

Surf People.com/E! News web site/US Weekly web site/TMZ web site/National Enquirer web site

Surf Infowars

Surf Huffington Post

Read U.S.A. Today

Read Oprah Magazine

Go through the magazines on Magzter and look at the pictures

chant

Meditate

Do Hapbee Strain Relief

Drink 8 shots of espresso

do mudras

Watch TV for 20 minutes, with the help of Hapbee Time to Lounge

Surf Dave Asprey web sites

Surf Ben Greenfield web sites

Read a magazine for 20 minutes

Read the newspaper for 20 minutes

Play a non-online video game (I.e. -- a PC video game) for 20 minutes

Drink 3 shots of espresso

Do Pranayama

-do sign petitions/surf the web/add a rental for vacaton to my GiftHero for Places to Vist -- Vrbo/AirBnb/Christie’s rentals/go on social media/go on YouTube/watch docs/watch movies/listen to audiobook/surf the web/surf Huffington Post environment section and alternative medicine articles/surf davidicke.com/surf Ethiopian news/surf Tools for Freedom/surf CureZone/surf Quora/surf Facebook/surf Twitter/surf Tumblr/surf Twitter/read a book/watch a movie/watch a documentary/watch TV/watch a video/surf YouTube/watch one or more videos on YouTube/surf shamanism.com/surf The Greenhead for 1/2 hour/surf things on kids’ toys and kids’ culture for 1/2 hour/surf Cool Things for 1/2 hour/surf Infowars for 1/2 hour/surf Natural News for 1/2 hour/read magazines online or on Libby/read Life Technology news/read Good News Network?/read journals/stretch/surf Hungarian news/read the newspaper online/read the newspaper print version/play video games/surf French news/watch Infowars/go on YouTube/surf Natural News/listen to podcast(s)/surf CNN/listen to Rense Radio/read/listen to music/surf ABC News/surf NBC News/read USA Today/surf The NY Times web page/read magazines/listen to Genesis Radio shows/surf the Real News Network web site/watch Democracy NOW!/surf treehugger.com/surf Infowars/surf Project Censored web site/surf Mother Jones' web site/watch Infowars/watch Natural News/watch music videos/listen to progressive talk radio/play board game through video games/play card games through video games/play video games/throw the Tarot/read astrology stuff/read Green Guide/read Waking Times/work on trying to achieve my world change goals through my designated means/do research [immortality, The Carnivore Diet, anti-aging medicine, evolution, astrology, neuroscience, biopsychiatry, co-evolution of humans and diet, genetics, headbands, enlightenment, conspiracy theories, anti-psychiatry, history, The Weston A. Price Foundation Diet, alternative medicine, evolution, neuroscience, biopsychiatry, co-evolution of humans and diet, New Age spirituality, genetics, headbands, shamanism, conspiracy theories, New Physics, anthroposophy, New Age phenomena, psychology, psychiatry, anti-psychiatry, cultural anthropology, biological anthropology, hats, cholesterol, the David Wolfe diet, the Gabriel Cousens Diet, Hinduism, alternative archaeology, alternative history -- especialy existence of ancient civilizations, The Feldenkrais Method, Estes psychology, eco psychology, Jungian psychology, green interior design, green architecture, parenting, pregnancy, childcare, heirloom fruits and vegetables and herbs and meat (?) and dairy (?) and other heirloom items like mushrooms and fish (?) and heritage food, vaccines, New Age spirituality, co-evolution of humans and tea, headbands, co-evolution of humans and sugar, futurism, Satanism, the devil, heathenism, shamanism, conspiracy theories, New Age phenomena, psychology, hats, cholesterol, Hinduism, alternative archaeology, alternative history -- especialy existence of ancient civilizations, green buildings (especially -- best/most green buildings)/other Green Goals, gardening, organic farming, secret societies, bodywork, biodynamic farming, parenting, chocolate, heirloom fruits and vegetables and herbs and meat (?) and dairy (?) and other heirloom items like mushrooms and fish (?) and heritage food, biohacking, biohacks, life hacks, cyberpunk, steampunk, alternative stuff, alternative lifestyles, lifestyles, luxury stuff, luxury, fabulous, fabulous stuff, music, comic books, movies, actors, actresses, models, modelling, music, musical theory, water, activated charcoal, Western occult religions, vaccines, biological anthropology -- especially -- best, English, French, English grammar, French grammar, English-French translation)]/surf CureZone/surf alternativenews.com/surf Alternet.org/surf E The Environmental Magazine web site/surf Rense.com/surf Infowars/surf davidicke.com/surf Rense.com/surf Mother Jones/surf Democracy Now!/surf Activist Post/do guided meditation/do body scan/do guided imagery/do positive affirmations/surf The Epoch Times/read the lyrics of songs and sing along/sing/sing to music/read the lyrics of songs/dance/dance to music/read an e-book/read a Kindle book on Kindle Cloud Reader/surf Dave Asprey info/surf Ben Greenfield info/surf Wise Traditions Diet info/surf biohacker info/work on my fame/surf GOOP, with the help of Hapbee Out on the Town, do some of the stuff from my wish lists (e.g. -- listen to music)

Drink 2 8 oz glasses of the best water

Do self-massage for 20 minutes, using Hapbee Wind Down

Do scalp massage/smile at myself once in the mirror/laugh once in the mirror

Do money-making endeavors

do yogic facial exercises/do those facial exercises -- are they called facial isometrics? That Hollywood people do

Go window shopping online for one hour

Elevate legs for 20 minutes

Wash my face

Take a shower, etc.

Use tongue scraper,

Use mouthwash

Floss my teeth

pick my nose

check my calendar

Check Google calendar

check the weather and set the a.c./windows/heat

empty trash

dry crotch off in front of fan

dry off armpits in front of fan

Dry off under breasts in front of fan

clean sleep out of eyes

check that door is locked

take supplements/apply supplements

clean up clothes by end table, as relevant

Check for fire safety

clean up dishes

Make bedthe firedoors

Use Hapbee Bedtime

set alarm for the morning

Use Hapbee Deep Sleep and go to sleep

apply tallow balm to lips

apply tallow balm to hands

Brush hair

Brush eyebrows

Put on pajamas

Set alarm as necessary

Do evening stretches

Check the weather and set the windows at the end of the hallway and check

1 note · View note

dentistryzone1 · 1 year

Photo

Posted • @walsermatrices #Repost @drshawnpaul "Walser Matrix on #TeethTalkTuesday @walsermatrices Had the opportunity to try this matrix out when I had a back to back class 2 cavity a few weeks ago. Rubberdam on with @sanctuary_dental Silk Blue and on goes the matrix band. Some discrepancy without wedging hence a wedge is placed albeit with difficulty as the matrix contraption was blocking perfect placement. The restoration was done pretty quickly but the contact point could be improved. Some takeaways is that, I should have done one cavity at a time with slight burnishing of the matrix. Patient is a friend and is coming back for a recall soon as biodentine was placed due to her lingering pain prior to the appointment. Will need to do more cases to see if this matrix works in my hands. What do you think of this matrix? Have you used it before? Learnt something new? Share with a friend 🤪" ℹ️ Regarding placing the wedge: ⚠️For help, please see our comment below⚠️ (at Germany) https://www.instagram.com/p/ClTmbhoqRyu/?igshid=NGJjMDIxMWI=

#repost #teethtalktuesday

0 notes

familydentalcare · 1 year

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Cosmetic And Family Dentistry

We provide a variety of aesthetic therapies together with veneers, crowns, digital smile design, and full-mouth rehabilitation and restoration. Medscheme, in partnership with Quro Medical, has introduced its newly refined Hospital-at-Home providing. This innovation provides sufferers and their treating docs the choice to obtain energetic remedy at house instead of a general hospital ward, without any compromise on the quality of the care.

Our extremely specialized group – coupled with our patient centric method – ensures that we at The Thinc Clinic assess and tackle each individual in a unique, consultative and outcomes primarily based manner. Additionally, our range of experience make positive dentist sandton that patients have access to a holistic service offering when it comes to preventative and restorative aesthetics. We offer procedures that provide you with a gorgeous, natural, and natural-looking smile and at affordable prices.

Based at Sandton Mediclinic Hospital, and with over 10 years of expertise. The centre is a premier holistic and pure dental apply primarily based in Sandton, Johannesburg. Since opening our workplace doorways in 2011, we now have become one of the most trusted pure dentistry practices around. Dr Reggie Reddy and his staff dentist sandton members have a honest dedication to helping our sufferers achieve optimal total health through thorough and environment friendly oral care. This website is a useful resource we hope you’ll find each helpful and interesting.

Porcelain Veneers are tooth-shaped items of porcelain that are made by a professional dental lab. Teeth Whitening; this non-invasive therapy modifications the color of pure tooth enamel to reinforce the beauty of your tooth. Digital X-Rays are diagnostic tools which is able to assist your dentist safely and precisely detect hidden dental abnormalities and full https://www.familydentalcare.co.za/dentist-in-sandton/ an correct treatment plan. At Thinc Sandton we are on the forefront of research, improvement and innovation on both a local and international level. Dental implants are successfully utilized to switch misplaced single tooth or loss of a number of teeth.

Biodentine is a revolutionary product that's now available in South Africa, it permits for regeneration of the tooth’s pure dentine layer, thereby stopping invasive root canal remedies. A virtual session is a distant video dialog between a patient and a healthcare skilled. Virtual A digital session is a distant video conversation between a affected person and a healthcare professional. Whiter enamel can improve your smile and appearance, so it’s no surprise that enamel whitening is one of... Haven’t met a dental professional as passionate in regards to the well being of my mouth as Yolandie. I will return time and again for excellent experience.

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bookpandsblog · 2 years

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Biodentine as a Pulpotomy Material in Pediatric Dentistry

Management of deep carious lesions and preserving the vitality of remaining radicular pulp in primary and young permanent teeth remains a huge challenge in Pediatric Dentistry. When caries involves only the coronal pulp and if the radicular pulp is found healthy pulpotomy procedure is highly preferred. The pulpotomy materials used should be biocompatible, cost-effective, durable, fast setting and it should provide higher bond strength, color stability, fracture resistance and lesser microleakage. This in turn positively influences the behavior of children during the procedure in a dental operatory. Biodentine, a tricalcium silicate-based material has been introduced to overcome the color instability, poor handling property, slower setting and expensive Mineral Trioxide Aggregate (MTA). Due to its bioactive properties, Biodentine can be used as a promising alternative to other conventional materials used in pulpotomy procedures for young children. This monograph on Biodentine as a pulpotomy material in Pediatric Dentistry highlights its important properties, clinical applications, advantages, disadvantages and drawbacks when used in pulpotomy. Furthermore, the clinical and radiographic outcomes along with the qualities of Biodentine making it more preferable over other pulpotomy materials have also been discussed.

self publishing

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wheatondentist · 5 years

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Pulp cap

What is a dental pulp cap procedure?

Dental pulp cap is the partial removal of the dental pulpal tissue and placement of a restorative material over the top of the exposure.

Historically there are several pulp capping materials but today MTA and Biodentine dominate the direct pulp cap research

Calcium hydroxide was traditionally the product choice, but that is no longer the case. The MTA family…

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#biodentine #calcium hydroxide #dental pulp capping #MTA #pulp cap #pulp cap cost

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septodontchile · 5 years

Photo

Si desea recibir el artículo escribir a [email protected] #Biodentine #BiodentineSalvaDientes (en Chile) https://www.instagram.com/p/BrNtMfaFEZi/?utm_source=ig_tumblr_share&igshid=1rvjtqqcw1sgq

#biodentine #biodentinesalvadientes

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vanillasmilesapterdpunekids-blog · 5 years

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youtube

Biodentine pulpotomy in children @ Vanilla Smiles Apte Road Pune

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dentmaterial · 2 years

Text

BIODENTINE

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juniperpublishers-rr · 3 years

Text

Vital Pulpotomy and its Perspectives- Juniper Publishers

Juniper Publishers- Open Access Journal of Annals of Reviews & Research

Vital Pulpotomy and its Perspectives- Juniper Publishers

Authored by Arnold Petrikas

Abstract

The article is devoted to the history of research and the development of materials being the protectors of the pulp used for vital amputation and direct pulp capping when it is accidentally exposed and also to the use of MTA in dentistry, including pediatric, as well as the prospect of the use of MTA in vital amputation of permanent teeth with the formed apex as a stage of preparation for prosthetics.

Keywords: Pulp; Apex; Vital amputation; Pulpotomy; Pulp protector; MTA; Primary teeth; Permanent teeth; Direct capping; In-direct capping

Introduction

Different materials for vital amputation and the reaction of the pulp are the subject of many studies [1-4]. Sometimes vital pulp therapy does not guarantee long-term success compared to endodontic treatment and the implications of various modifications of formocresol for pulpotomy of deciduous teeth are also not clear yet used since the 19th century [5,6]. More than 30 years ago there already had been a huge choice of varnishes and cements for the preservation of pulp vitality [7]. Currently, vital pulp therapy is undergoing a remarkable progress thanks to the invention of new biomaterials in combination with the perfection of adhesive technology [8]. reviewed clinical studies on the pulp survival for 12 months after the intervention (1960-2016) with subsequent meta-analysis concluding any type of pulpotomy in deciduous teeth using the most efficient MTA and formocresol [9]. Overview of clinical studies by [10]. Showed the complexity of the interpretation of these studies and the creation of an ideal clinical conditions for the evaluation of the materials used [11]. There were practically no studies on pulpotomy teeth with carious lesions.

The Types of Pulpotomy

Complete

According to is the most appropriate for the permanent teeth with formed top [12].

Partial

Is described by Olsson et al. [13] 1 and 5minute lasting with formocresol [14,15].

The History of the Development

Archaeological research showed that people of the Neolithic have been already familiar with the method of drilling and dental treatment. The remains of people with smooth holes of clearly artificial origin in teeth have been found on the territory of modern Pakistan. These graves are about 9 thousand years. It is assumed that the ancient physicians used substance similar to asphalt as the filling material. The papyri have brought to us a deep knowledge of the Egyptians about the healing properties of plants, which doctors of the time used in the manufacturing of filling materials and anti-inflammatory compounds for gingivitis, erosion and pulpitis treatment.

The story of the protectors of the pulp

First medicinal pulp capping was performed in 1756 by Philip Pfaff by applying gold leaf.

I. 1921: Calcium hydroxide was introduced by Hermann and for decades remained the “gold standard” to which, as a model other material have been compared.

II. 1969-70 gg: propose a mixture of antibiotics with corticosteroids for vital pulpotomy [16]. Describes the application “s Toverud ‘paste” for pulpotomy [17]. Hannah DR, Rowe AH. researched material N2 as an agent for pulpotomy.

III. 1975: Describes the use of a mixture of corticosteroids and antibiotics when performing a vital amputation of the lateral teeth [18].

IV. 1978: Explored the application of a combination of calcium hydroxide and antibiotic-glucocorticoid mixtures in the conservative treatment of pulp in carious posterior teeth [19].

V. 1986: Examined antibiotic-glucocorticoid compound for pulpotomy [20].

VI. 1987: J Melcer et al. [21-23] suggested carbon dioxide laser in the 1985-87 for pulp defects repairing.

VII. 1989: Recommended calcium hydroxide, formocresol, glutaraldehyde, ferric sulfate, zinc-eugenol cement, polycarboxylate cement for VA [24]. In the early 90s Torabinejad proposed MTA for the pulp treatment and many studies confirmed its advantages over calcium hydroxide.

VIII. 1993: MTA is presented by dentistry market

IX. 1994: Offered tricalcium phosphate in combination with a small amount of calcium hydroxide for pulpotomy [25].

X. 1995: Calcium phosphate cement is biocompatible and mechanically stable due to its ability to transform into a hydroxyapatite which is the most thermodynamically stable agent with good biocompatibility and pH 7.0. Yoshimine Y et al. [26] demonstrated that tetracalcium phosphate, unlike calcium hydroxide, stimulating the formation of the dentinal bridge without the risk of pulp necrosis and inflammation.

XI. 1996: Proposed a hydroxyapatite and beta-tricalcium phosphate for pulpotomy, guaranteeing the formation of dentin barrier [27].

XII. 1997: Consider ferric sulfate and modification of formocresol to be acceptable for pulpotomy of deciduous teeth reaffirming at the same time some cases of internal resorption during their application [28]. Note the same efficiency of formocresol and zinc-eugenol cement in pulpotomy In vivo, and that the ferric sulphate had no higher efficacy compared to these agents [29].

XIII. 2000: Ferric sulfate is recommended for pulpotomy of deciduous teeth [30]. Proposed the paste on the basis of the iodoform for pulpotomy of primary and permanent teeth in children [31].

XIV. 2001: Recommend MTA for pulpotomy in deciduous teeth [32].

XV. 2002: In vivo studies by [33]. Who investigated the direct capping of the inflamed pulp with calcium hydroxide showed the subsequent formation of the dentinal bridge.

XVI. 2003: Recommended ferric sulfate because of its low toxicity in comparison with formocresol for pulpotomy in primary molars [34]. Histological examination by [35]. Showed the superiority of MTA over other agents for pulpotomy in maintaining the health and integrity of the pulp.

XVII. 2004: Research by [36]. Showed the superiority of MTA over formocresol in pulpotomy of deciduous teeth.

XVIII. 2005: In his review study notes that among all the possible agents for pulpotomy of deciduous teeth formocresol is the most predictable and effective [37].

XIX. 2006: Suggest MTA for pulpotomy of primary teeth [38].

XX. 2008: Determined that the efficiency of electrocoagulation and formocresol is the same when performing pulpotomy of primary teeth in children 5-10 years. Offer the enamel matrix derivative as an alternative to formocresol for pulpotomy of deciduous teeth [39,40].

XXI. 2009: Recommended Portland cement as a cheaper alternative to MTA in pulpotomy of primary teeth. Propose the hydroxyapatite as the pulpotomy agent [41,42].

XXII. 2011: Recommended ferric sulfate pulpotomy for carious deciduous teeth [43].

XXIII. 2012: Assess zinc eugenol as an acceptable agent for pulpotomy [44,45]. Noted that the MTA, with all its effectiveness on the formation of dentinal bridges can thereby complicate future endodontic treatment [46]. Consider the bioceramic as an optimal agent for pulpotomy [47]. Made an attempt to mix formocresol and MTA. Propose the technique of minipulpotomy [48,49].

XXIV. 2013: Offer collagen and Pulpotec for pulpotomy. In addition to the use of MTA and CEM, the authors continue to assess zinc eugenol satisfactorily as pulpotomy agent in children [50,51]. Studied formocresol as a standard offering sodium hypochlorite as an agent for pulpotomy along with the MTA [52,53].

XXV. 2014: Offer preparations of fibrin as alternative to MTA for pulpotomy in permanent teeth with incomplete apexogenesis [54].

XXVI. 2015: Propose the use of stem cells for efficient healing of the pulp and the formation of tertiary dentin during pulpotomy [55]. In vivo have confirmed the biocompatibility and effectiveness of the bioceramic iRoot BP Plus (Innovative Bioceramix Inc, Vancouver, Canada) for pulpotomy [56]. Portland cement is still used in pulpotomy of primary teeth with the addition of iodoform and zirconium oxide with the appropriate reaction of the pulp within 24 months after the intervention [57].

XXVII. 2017: Offered a herbal preparation with Turmeric powder for pulpotomy of deciduous teeth [58]. Proposed propolis in the form of biodegradable films based on chitosan [59].

Physical Methods Pulpotomy

Showed the same efficiency of the laser and Biodentical MTA for pulpotomy in primary teeth [60]. Noted the great efficiency of the laser pulpotomy compared to ferric sulfate and electrocoagulation in clinical studies of children 4-10 years according to clinical and radiological parameters [61]. Consider the laser and electrocoagulation acceptable alternative to pharmacotherapeutic pulpotomy agents [62]. Determined in vivo high efficiency of the KaVo Gentle Ray Diode Laser compared to formocresol and ferric sulfate consider electrocoagulation being efficient enough in the clinic of pediatric dentistry [63].

MTA in Pediatric Dentistry

Believe that the MTA, in particular white, soon will completely replace the “gold standard” formocresol in pulpotomy of deciduous teeth, outperforming its clinical and radiographic efficiency according to research by as well as to in vivo studies believe that the MTA provides normal apexogenesis during partial pulpotomy [64 -70]. In clinical trials for postoperative pain in primary teeth of the 6-10 years children after pulpotomy of carious molars determined that MTA and CEM were equally effective [71]. Efficacy of MTA and CEM pulpotomy in primary teeth is affirmed by [72]. The effectiveness of pulpotomy with MTA for primary teeth is demonstrated by MTA prevents premature removal of deciduous teeth [73-75]. Note the almost identical efficiency of Biodentin, white MTA and Tempopro for the treatment of carious deciduous teeth [76]. Confirmed the superiority of MTA as a pulpotomy agent for primary teeth over formocresol, Portland cement and enamel matrix derivative and confirmed that the MTA and Bidention are reliable materials for the pulpotomy of primary teeth [77-79]. Showed the same efficiency of MTA, calcium hydroxide and enriched fibrin for pulpotomy of molars with the formed apex with irreversible pulpitis [80,81].

Noted greater efficiency and the potential for the formation of reparative dentin of Biodentin compared to calcium hydroxide (Pulpdent) when conducting pulpotomy in the 5-10 years children identified greater efficiency of MTA in comparison with formocresol during clinical studies of the primary teeth in the 5-8 years children [82-84]. Emphasize equally high efficiency of various types of MTA – RetroMTA, OrthoMTA and ProRoot MTA for pulpotomy in deciduous teeth [85]. consider it appropriate to use MTA and Portland cement for pulpotomy in deciduous teeth, affirming their reparative and bioinductive properties by the presence of dentin matrix protein DMP –in their review of the studies revealed a higher and long-term effectiveness of MTA in primary teeth pulpotomy in contrast to the ferric sulfate [86,87]. Recommend the treatment with 5% sodium hypochlorite to ensure maximum effectiveness of calcium in primary teeth pulpotomy [88].

Pulpotomy in Permanent Teeth

consider Biodentin and MTA to be effective for the treatment of traumatized permanent incisors [89]. believe that pulpotomy with MTA is a reliable alternative to endodontic treatment of permanent teeth in children [90]. Confirmed similar efficacy of CEM and MTA in pulpotomy of permanent first molars with incomplete apexogenesis [91]. noted the effectiveness of MTA in pulpotomy of permanent molars with carious lesions [92]. Recommend MTA pulpotomy for permanent teeth with incomplete apexogenesis [13].

The Advantages of Modern Materials

note the absence of toxic and mutagenic effect in C|EM compared to formocresol and ferric sulfate [93]. observed normal apexogenesis in pulpotomy of the 12 years girl second lower molar. confirm the minimum of toxic effect on the fibroblasts of the periodontium of white and grey MTA [94,95]. MTA is superior to calcium hydroxide on efficiency Northwest Practice-based Research Collaborative in Evidence-based According to in vivo studies by MTA and CEM are superior to calcium hydroxide for a favorable response and further healing of the pulp [96,97]. MTA has a lower cytotoxicity compared to calcium hydroxide Histological examination by demonstrated the efficacy of tricalcium phosphate, MTA and Portland cement in contrast to formocresol and ferric sulphate [98,99].

Disadvantages of Modern Materials

In their review of electronic database studies have evaluated the MTA potential for the formation of a protective barrier of hard tissues compared to calcium hydroxide as questionable [100]. In addition, the analysis of electronic databases of studies from 1950 to 2013 by never found out the preferred tactics in the treatment of teeth with deep carious lesions, endodontic treatment or pulpotomy [101]. Found out a weak inhibitory effect on cariogenic bacteria from MTA in primary teeth pulpotomy [102].

MTA Mechanism of Action

MTA is calcium oxide in the form of tri- and di- silicate with tricalcium aluminate prior to setting. The first product of the reaction between MTA and water is calcium hydroxide, which provides its biocompatibility [103]. Thus, MTA has all the properties of calcium hydroxide, and also provides a better connection to the dentin. In addition, the MTA reacts with fluids containing phosphates resulting in a precipitate in the form of hydroxyapatite [104]. Several authors have attributed high solubility in water high duration setting material gray MTA containing iron, can stain the tooth tissue to the shortcomings of MTA [105-107]. MTA is a universal material in the clinic of pediatric dentistry, ensuring the preservation of pulp vitality and the root pulp in particular and, therefore, a complete root formation of immature permanent teeth. MTA appears to be an apical barrier during the periodontitis treatment of immature teeth providing normal apex development [108]. Considers the possibility of completing the treatment of the tooth in one visit to be an advantage of MTA over calcium hydroxide, but some MTA types may cause clinical crown discoloration (Table 1).

Recommendations for the MTA Use

Studies showed that the compound of composite GIC and white MTA was stable regardless the presence of the etching material [116-117]. The authors recommended isolating liner of composite GIC with its further etching along with dentin for pulp capping and restoration of bifurcation using MTA. The review of studies indicates the possibility of the future use of MTA not only medicinally, but also in the preparation of the permanent teeth for prosthetics [118-119]. Even Pierre Foshar in his works, recognized the significant loss of hard tissues during endodontic treatment, leading to additional complicated and sometimes risky prosthetic procedures.

To know more about Juniper Publishers please click on: https://juniperpublishers.com/aboutus.php

For more articles in Open Access Journal of Reviews & Research

please click on: https://juniperpublishers.com/arr/index.php

#juniper publishers #juniper publishers review #juniper publishers indexing juniper publishers journals

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blogaabadvocates · 3 years

Link

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sadhu88 · 1 year

Text

The Completed Dinacharya for November 11th, 2022

The Dinacharya

Docs

Top of dinacharya -- 1 item

Do top-of-the-dinacharya “left-out” items

Check the Wall Calendar

Brush eyebrows

Shake out Bedding and Hang Up Bedding and Air Out Bedding

Check the storage room light and the central windows on the third floor

Take Down Laundry

Exfoliate

Apply Lotion

Do my nails

Check my gmails and check at least three e-mails from each e-mail, either keeping or deleting

check Microsoft Rewards to see if I have any points and spend as relevant

Check the Microsoft monitor

Drink Morning Healthy Drink -- check

Spend money as relevant/buy stuff for $0.00 -- check/get free stuff in the morning -- check

All the Hapbees once around

Get fresh air for 5-10 minutes x 100 (x 1 @ 5 minutes -- check)

Open front door for 20 minutes x 100 (x 1 -- check)

Go in the sun for 5 minutes x 150

Eat 3 leaves of organic lettuce x 100 (x2 -- check)

Eat a handful of sprouts x 100 (x1 -- check)

Use mouthwash x 150

Use mouth probiotic product (BioDentin?, BioDentim?, both?) x 150

take supplements/apply supplements as relevant x 300 (x4 -- check)

Check the weather and set the windows/heat/a.c. x 300

Clean and Empty Ash Tray x 300

Ozonate part of Midtown for 10 minutes and check for fire safety and check the fire doors and check the fans/heat/windows on the third floor; and check the storage room on the third floor to see if the light is on -- x 12 (check) and to see if there is anything wrong or there are any fire hazards and check the trash room and check the benches to see if anything needs to be removed and check the hall way re: stuff left there and check the elevator area re: anything left there that needs to be removed and check the shelves by the windows re: anything on/approve? x 300

Clean dead skin off corners of mouth/off lips in front of mirror x 300

Clean out crotch, cleaning off any film on vagina x 300

Clean out butt x 300

Use tongue scraper x 300

Clean out ears x 300

clean out belly but ton x 300

Wash glasses x 300

Inspect body/check for blemishes/check for abrasions/cover scabs and cuts with raw honey and cover with a band-aid x 300

Scratch x 300

Do Morning Stretches x 1,000

Straighten up apmt. X 10,000

Do research online for 40 minutes x 5,000

Watch a documentary/movie for 1/2 hour x 62,000

Take a shower x 5,000 (x 1 -- check)

Mop floor bathroom x 5,000

Apply tallow balm (literally) to my lips x 5,000 (x3 -- check)

Brush hair 1x w/brush, 1x w/ comb x 2,000 (x1; x 1 with brush -- check)

Brush eyebrows x 5 (x1 -- check)

Brush body hair x 5

Brush eyelashes upwards and out of eyes after covering with tallow balm x 25

Dry off crotch in front of fan x 25

Dry off armpits in front of fan x 150

Dry off area under breasts in front of fan x 500

Check nose, cleaning off with water x 500

Check teeth x 1,500

Hang up bedding to air out and shake out bedding x 25,000 (x1 -- check)

Priority Punch List x 500

check e-mail x 2,500

Do Punch List I x 1,500

Take a nap for two hours x 1,000

empty trashes/recycling x 1,000

Clean apmt. x 1,000

Air out closets Monday, Wednesday, and Friday x 2,500

Do dishes x 500

Turn over tobacco x 500

Clean up tobacco x 500

do laundry/take down laundry from rack(s)/hang up laundry/do hand laundry x 1,500 (hang up x 1 -- check)

Do dishes

Do Laundry

Chant -- check

Meditate (14:30 minutes left)

Elevate legs

Take a contrast shower

Bedtime routine

Run errands x 1,500

Go shopping x 1,500

Do Punch List II x 500

Do stretching x 2,000

Do 1/2 hour of tai ch’I, 1/2 hour of yoga, 1/2 hour of cardio, and 1/2 hour of resistance exercises x 1,500 (10 min. Of yoga -- check)

Play online video game x 500 (x2 -- check)

Masturbate x 500 (x2 -- check)

surf Google News/MSN News x 500 -- x2 (check)

Surf White House web site x 500 -- x 1 (check)

surf Northcountrynow.com/another region’s news x 500 -- x 1 (check)

Surf NY state news/NY state news archives/other state news/ny.gov/NY state government web sites from ny.gov such as the state Senate, NY state assemply, etc. x 500 (x1 -- check)

Read my horoscope, both daily and other x 500

surf Natural News x 500 (x1 -- check)

Surf Potsdam Village News/other village/town/city news x 500

Surf People.com/E! News web site/US Weekly web site/TMZ web site/National Enquirer web site x 500

Surf Infowars x 500

Surf Huffington Post x 500

Read U.S.A. Today x 500

Read Hobby Farms Magazine x 500

Go through the magazines on Magzter and look at the pictures x 1,500

chant

Meditate x 500

do mudras x 500

Watch TV for 20 minutes x 1,500

Read a magazine for 20 minutes x 500

Read the newspaper for 20 minutes x 500

Play a non-online video game (I.e. -- a PC video game) for 20 minutes x 500

Drink 2 8 oz glasses of the best water x 1,500

Do self-massage for 20 minutes x 1,500

Do self-acupressure for 20 minutes

Do scalp massage/smile at myself once in the mirror/laugh once in the mirror

Do money-making endeavors x 1,500

Elevate legs for 20 minutes

Take a contrast shower

Bedtime Routine x 3,000:

Wash my face

Take a shower, etc.

Use tongue scraper,

Use mouthwash

Floss my teeth

pick my nose

check my calendar

Check Google calendar

check the weather and set the a.c./windows/heat

empty trash

dry crotch off in front of fan

dry off armpits in front of fan

Dry off under breasts in front of fan

clean sleep out of eyes

check that door is locked

take supplements/apply supplements

clean up clothes by end table, as relevant

Check for fire safety

clean up dishes

Make bed

apply tallow balm to lips

apply tallow balm to hands

Brush hair

Brush eyebrows

Put on pajamas

Set alarm as necessary

Do evening stretches

Check the weather and set the windows at the end of the hallway and check the fire doors

set alarm for the morning

Use Hapbee Deep Sleep and go to sleep

Complete Round of Hapbee x 3,including the new ones from the web

nd check the shelves by the windows re: anything on/approve?, with the help of Hapbee Afternoon Slump

Check the Wall Calendar

Check Google calendar

clean out my eyes -- check

Eat 2nd meal of the day -- check

Drink a cup of coffee -- check

Pick my nose -- check, with the help of Hapbee Master Your Attention, leaving on for 30 minutes

A bath in raw biodynamic camel’s milk once a day

Clean dead skin off corners of mouth/off lips in front of mirror

Clean out crotch, cleaning off any film on vagina

Clean out butt

Use tongue scraper -- # of times per day?, with the help of Hapbee Creative Boost

Floss teeth

Use mouthwash

Clean out ears

Drink a cup of coffee -- check

clean out belly button

Wash glasses

Inspect body/check for blemishes/check for abrasions/cover scabs and cuts with raw honey and cover with a band-aid

Scratch

Do morning stretches

Straighten up apmt.

Do research online for 40 minutes, with the help of Hapbee Deep Work

Read a book/books for 1/2 hour

Eat 3rd meal of the day -- check

Watch a documentary/movie for 1/2 hour, with the help of Hapbee Happy Hour

Eat 4th meal of the day -- check

Take a shower

Mop floor bathroom

Apply tallow balm to lips - check

apply tallow balm to whole body, including to hair and scalp and to inside of mouth and on teeth and to fingernails and toenails and under fingernails and under toenails, except for eyelashes

Use mouthwash

Use tongue scraper?

Brush hair 1x w/brush, 1x w/ comb

Brush eyebrows

Brush body hair

Brush eyelashes upwards and out of eyes after covering with tallow balm

Dry off crotch in front of fan

Dry off armpits in front of fan

Dry off area under breasts in front of fan

Check nose, cleaning off with water

Check teeth

Hang up bedding to air out and shake out bedding

Priority Punch List

check e-mail with the help of Hapbee Email Mastery

Check mail with the help

Eat 5th meal of the day

Do Punch List I

Take a nap, with the help of Hapbee Nap

empty trashes/recycling

straighten up apmt.

Clean apmt.

Air out closets Monday, Wednesday, and Friday

Do dishes

Turn over tobacco

Clean up tobacco

do laundry -- check/take down laundry from rack(s)/hang up laundry -- check/do hand laundry

Run errands

Go shopping

Eat 6th meal of the day

Do Punch List II, with the help of Hapbee Zen Companion

Do stretching

Do 1/2 hour of cardio, do 1/2 hour of weights, do 1/2 hour of yoga, and do 1/2 hour of tai chi

Play online video game -- check

Drink 8 shots of espresso (8 shot of expresso/8 shots of expresso -- check) -- check

Masturbate

surf Google News/MSN News

Surf White House web site

surf Northcountrynow.com/another region’s news

Surf NY state news/NY state news archives/other state news/ny.gov/NY state government web sites from ny.gov such as the state Senate, NY state assemply, etc.

Drink 8 shots of espresso (3 shots of expresso/8 shots of expresso -- check)

Throw the Tarot -- check

Read my horoscope, both daily and other

surf Natural News, with the help of Hapbee Chill Out your Senses

Surf Potsdam Village News/other village/town/city news

Surf People.com/E! News web site/US Weekly web site/TMZ web site/National Enquirer web site

Surf Infowars

Surf Huffington Post

Read U.S.A. Today

Read Oprah Magazine

Go through the magazines on Magzter and look at the pictures

chant

Meditate

Do Hapbee Strain Relief

Drink 8 shots of espresso

do mudras

Watch TV for 20 minutes, with the help of Hapbee Time to Lounge

Read a magazine for 20 minutes

Read the newspaper for 20 minutes

Play a non-online video game (I.e. -- a PC video game) for 20 minutes

Drink 5 shots of espresso

-do sign petitions/surf the web/add a rental for vacaton to my GiftHero for Places to Vist -- Vrbo/AirBnb/Christie’s rentals/go on social media/go on YouTube/watch docs/watch movies/listen to audiobook/surf the web/surf Huffington Post environment section and alternative medicine articles/surf davidicke.com/surf Ethiopian news/surf Tools for Freedom/surf CureZone/surf Quora/surf Facebook/surf Twitter/surf Tumblr/surf Twitter/read a book/watch a movie/watch a documentary/watch TV/watch a video/surf YouTube/watch one or more videos on YouTube/surf shamanism.com/surf The Greenhead for 1/2 hour/surf things on kids’ toys and kids’ culture for 1/2 hour/surf Cool Things for 1/2 hour/surf Infowars for 1/2 hour/surf Natural News for 1/2 hour/read magazines online or on Libby/read Life Technology news/read Good News Network?/read journals/stretch/surf Hungarian news/read the newspaper online/read the newspaper print version/play video games/surf French news/watch Infowars/go on YouTube/surf Natural News/listen to podcast(s)/surf CNN/listen to Rense Radio/read/listen to music/surf ABC News/surf NBC News/read USA Today/surf The NY Times web page/read magazines/listen to Genesis Radio shows/surf the Real News Network web site/watch Democracy NOW!/surf treehugger.com/surf Infowars/surf Project Censored web site/surf Mother Jones' web site/watch Infowars/watch Natural News/watch music videos/listen to progressive talk radio/play board game through video games/play card games through video games/play video games/throw the Tarot/read astrology stuff/read Green Guide/read Waking Times/work on trying to achieve my world change goals through my designated means/do research [immortality, The Carnivore Diet, anti-aging medicine, evolution, astrology, neuroscience, biopsychiatry, co-evolution of humans and diet, genetics, headbands, enlightenment, conspiracy theories, anti-psychiatry, history, The Weston A. Price Foundation Diet, alternative medicine, evolution, neuroscience, biopsychiatry, co-evolution of humans and diet, New Age spirituality, genetics, headbands, shamanism, conspiracy theories, New Physics, anthroposophy, New Age phenomena, psychology, psychiatry, anti-psychiatry, cultural anthropology, biological anthropology, hats, cholesterol, the David Wolfe diet, the Gabriel Cousens Diet, Hinduism, alternative archaeology, alternative history -- especialy existence of ancient civilizations, The Feldenkrais Method, Estes psychology, eco psychology, Jungian psychology, green interior design, green architecture, parenting, pregnancy, childcare, heirloom fruits and vegetables and herbs and meat (?) and dairy (?) and other heirloom items like mushrooms and fish (?) and heritage food, vaccines, New Age spirituality, co-evolution of humans and tea, headbands, co-evolution of humans and sugar, futurism, Satanism, the devil, heathenism, shamanism, conspiracy theories, New Age phenomena, psychology, hats, cholesterol, Hinduism, alternative archaeology, alternative history -- especialy existence of ancient civilizations, green buildings (especially -- best/most green buildings)/other Green Goals, gardening, organic farming, secret societies, bodywork, biodynamic farming, parenting, chocolate, heirloom fruits and vegetables and herbs and meat (?) and dairy (?) and other heirloom items like mushrooms and fish (?) and heritage food, biohacking, biohacks, life hacks, cyberpunk, steampunk, alternative stuff, alternative lifestyles, lifestyles, luxury stuff, luxury, fabulous, fabulous stuff, music, comic books, movies, actors, actresses, models, modelling, music, musical theory, water, activated charcoal, Western occult religions, vaccines, biological anthropology -- especially -- best, English, French, English grammar, French grammar, English-French translation)]/surf CureZone/surf alternativenews.com/surf Alternet.org/surf E The Environmental Magazine web site/surf Rense.com/surf Infowars/surf davidicke.com/surf Rense.com/surf Mother Jones/surf Democracy Now!/surf Activist Post/do guided meditation/do body scan/do guided imagery/do positive affirmations/surf The Epoch Times/read the lyrics of songs and sing along/sing/sing to music/read the lyrics of songs/dance/dance to music/read an e-book/read a Kindle book on Kindle Cloud Reader, with the help of Hapbee Out on the Town, do some of the stuff from my wish lists (e.g. -- listen to music)

Drink 2 8 oz glasses of the best water

Do self-massage for 20 minutes, using Hapbee Wind Down

Do scalp massage/smile at myself once in the mirror/laugh once in the mirror

Do money-making endeavors (38:03 minutes left)

do yogic facial exercises/do those facial exercises -- are they called facial isometrics? That Hollywood people do

Elevate legs for 20 minutes

Wash my face

Take a shower, etc.

Use tongue scraper,

Use mouthwash

Floss my teeth

pick my nose

check my calendar

Check Google calendar

check the weather and set the a.c./windows/heat

empty trash

dry crotch off in front of fan

dry off armpits in front of fan

Dry off under breasts in front of fan

clean sleep out of eyes

check that door is locked

take supplements/apply supplements

clean up clothes by end table, as relevant

Check for fire safety

clean up dishes

Make bed

apply tallow balm to lips

apply tallow balm to hands

Brush hair

Brush eyebrows

Put on pajamas

Set alarm as necessary

Do evening stretches

Check the weather and set the windows at the end of the hallway and check the firedoors

Use Hapbee Bedtime

set alarm for the morning

Use Hapbee Deep Sleep and go to sleep

Get Up -- check

Turn off my alarm clock -- check

Smoke -- check

Drink a cup of coffee -- check

Wash my face

Floss my teeth

Brush my teeth -- check

Use mouthwash

Use my tongue scraper

Clean out my eyes -- check

Rub my eyes -- check

Take a shower

Mop the floor of the bathroom

Brush and comb hair -- check

Brush and comb body hair

Apply lip balm -- check and lotion

Brush and comb body hair

Get dressed -- check

Do my nails

Eat the 1st meal of the day -- breakfast, including 4 shots of espresso -- check

Smoke -- check

Turn on computer, set up internet and apps and timer and docs -- check and then enter one contest, check on progress on watchlists/progress on Google stock portfolio/plan how to spend my $30 trillion gains (through a folder in my bookmarks on Chrome) -- check, add one property from real estate to my wish list for real estate on Gift Hero, check my gmails and check at least three e-mails from each e-mail, either keeping or deleting, sign one 1 petition, + 5 things on dudeiwantthat.com to my wish lists, and check Bing Shopping/online re: what products are trending in shopping, and check Microsoft Rewards to see if I have any points and spend as relevant, do apps, do docs, check the Microsoft monitor; add a rental like Airbnb to one of my wish lists, add an experience to one of my wish lists, add something from a luxury web site to my wish lists, and add 3 pieces of clothing to one of my wish lists

The Pre-Schedule Routine:

Get Dressed -- check

Drink Morning Healthy Drink

Call Mom -- check

Spend money as relevant/buy stuff for $0.00/get free stuff in the morning

30 minutes after morning healthy drink, drink 4 shots of espresso

1 hour and 20 minutes after 4 shots of espresso, eat 1st meal of the day -- check

1 hour and 20 minutes 1st meal, eat 2nd meal, etc.

Listen to binaural beats

Listen to music

Put on Hapbee for Wake Up

Watch part or all of a video

Get fresh air for 5-10 minutes

Open front door for 20 minutes

Read all or part of a comic book

Read all or part of a book

Do 20 minutes of research

Go in the sun for 5 minutes

Eat 3 leaves of organic lettuce

Eat a handful of sprouts

Smoke one dose of salvia divinorum if I’m not doing anything all day -- check

12 p.m. -- check the weather and set the windows/heat/a.c.

5 p.m. -- take supplements/apply supplements as relevant

-- use mouthwash

-- check the weather and set the windows/heat/a.c.

De-smellify apartment, with the help of Hapbee Morning Coffee (wear for pre-alloted time/for 1/2 hour, going on to the next tasks as applicable)

Clean and empty ash tray

Turn off alarm -- check

Ozonate part of Midtown for 10 minutes and check the weather -- check and set the heat/a.c./fans and check for fire safety and check the fire doors and check the fans/heat/windows on the third floor; and check the storage room on the third floor to see if the light is on and to see if there is anything wrong or there are any fire hazards and check the trash room and check the benches to see if anything needs to be removed and check the hall way re: stuff left there and check the elevator area re: anything left there that needs to be removed and check the shelves by the windows re: anything on/approve?, with the help of Hapbee Afternoon Slump

Check the Wall Calendar -- check

Check Google calendar

clean out my eyes -- check

Eat 2nd meal of the day -- check

Drink a cup of coffee -- check

Pick my nose -- check, with the help of Hapbee Master Your Attention, leaving on for 30 minutes

A bath in raw biodynamic camel’s milk once a day

Clean dead skin off corners of mouth/off lips in front of mirror

Clean out crotch, cleaning off any film on vagina

Clean out butt

Use tongue scraper -- # of times per day?, with the help of Hapbee Creative Boost

Floss teeth

Use mouthwash

Clean out ears

clean out belly button

Wash glasses

Inspect body/check for blemishes/check for abrasions/cover scabs and cuts with raw honey and cover with a band-aid

Scratch

Do morning stretches

Straighten up apmt.

Do research online for 40 minutes, with the help of Hapbee Deep Work

Read a book/books for 1/2 hour

Eat 3rd meal of the day -- check

Watch a documentary/movie for 1/2 hour, with the help of Hapbee Happy Hour

Eat 4th meal of the day -- check

Take a shower

Clean dead skin off feet on Saturdays

Mop floor bathroom

Apply tallow balm to lips -- check

apply tallow balm to whole body, including to hair and scalp and to inside of mouth and on teeth and to fingernails and toenails and under fingernails and under toenails, except for eyelashes

Use mouthwash

Use tongue scraper?

Brush hair 1x w/brush, 1x w/ comb -- check

Brush eyebrows

Brush body hair

Brush eyelashes upwards and out of eyes after covering with tallow balm

Dry off crotch in front of fan

Dry off armpits in front of fan

Dry off area under breasts in front of fan

Check nose, cleaning off with water

Check teeth

Hang up bedding to air out and shake out bedding

Priority Punch List

check e-mail with the help of Hapbee Email Mastery

Check mail with the help

Eat 5th meal of the day -- check

Do Punch List I

Take a nap, with the help of Hapbee Nap

empty trashes/recycling

straighten up apmt.

Clean apmt.

Air out closets Monday, Wednesday, and Friday

Do dishes

Turn over tobacco

Clean up tobacco

do laundry/take down laundry from rack(s)/hang up laundry -- check/do hand laundry

Run errands

Go shopping

Eat 6th meal of the day

Do Punch List II, with the help of Hapbee Zen Companion

Do stretching

Do 1/2 hour of cardio, do 1/2 hour of weights, do 1/2 hour of yoga, and do 1/2 hour of tai chi

Play online video game

Drink 8 shots of espresso (7 shots of expresso/8 shots of expresso -- check)

Masturbate -- check

surf Google News/MSN News

Surf White House web site

surf Northcountrynow.com/another region’s news

Surf NY state news/NY state news archives/other state news/ny.gov/NY state government web sites from ny.gov such as the state Senate, NY state assemply, etc.

Drink 8 shots of espresso

Throw the Tarot

Read my horoscope, both daily and other

surf Natural News, with the help of Hapbee Chill Out your Senses

Surf Potsdam Village News/other village/town/city news

Surf People.com/E! News web site/US Weekly web site/TMZ web site/National Enquirer web site

Surf Infowars

Surf Huffington Post

Read U.S.A. Today

Read Oprah Magazine

Go through the magazines on Magzter and look at the pictures

chant

Meditate

Do Hapbee Strain Relief

Drink 8 shots of espresso

do mudras

Watch TV for 20 minutes, with the help of Hapbee Time to Lounge

Read a magazine for 20 minutes

Read the newspaper for 20 minutes

Play a non-online video game (I.e. -- a PC video game) for 20 minutes

Drink 3 shots of espresso

-do sign petitions/surf the web/add a rental for vacaton to my GiftHero for Places to Vist -- Vrbo/AirBnb/Christie’s rentals/go on social media/go on YouTube/watch docs/watch movies/listen to audiobook/surf the web/surf Huffington Post environment section and alternative medicine articles/surf davidicke.com/surf Ethiopian news/surf Tools for Freedom/surf CureZone/surf Quora/surf Facebook/surf Twitter/surf Tumblr/surf Twitter/read a book/watch a movie/watch a documentary/watch TV/watch a video/surf YouTube/watch one or more videos on YouTube/surf shamanism.com/surf The Greenhead for 1/2 hour/surf things on kids’ toys and kids’ culture for 1/2 hour/surf Cool Things for 1/2 hour/surf Infowars for 1/2 hour/surf Natural News for 1/2 hour/read magazines online or on Libby/read Life Technology news/read Good News Network?/read journals/stretch/surf Hungarian news/read the newspaper online/read the newspaper print version/play video games/surf French news/watch Infowars/go on YouTube/surf Natural News/listen to podcast(s)/surf CNN/listen to Rense Radio/read/listen to music/surf ABC News/surf NBC News/read USA Today/surf The NY Times web page/read magazines/listen to Genesis Radio shows/surf the Real News Network web site/watch Democracy NOW!/surf treehugger.com/surf Infowars/surf Project Censored web site/surf Mother Jones' web site/watch Infowars/watch Natural News/watch music videos/listen to progressive talk radio/play board game through video games/play card games through video games/play video games/throw the Tarot/read astrology stuff/read Green Guide/read Waking Times/work on trying to achieve my world change goals through my designated means/do research [immortality, The Carnivore Diet, anti-aging medicine, evolution, astrology, neuroscience, biopsychiatry, co-evolution of humans and diet, genetics, headbands, enlightenment, conspiracy theories, anti-psychiatry, history, The Weston A. Price Foundation Diet, alternative medicine, evolution, neuroscience, biopsychiatry, co-evolution of humans and diet, New Age spirituality, genetics, headbands, shamanism, conspiracy theories, New Physics, anthroposophy, New Age phenomena, psychology, psychiatry, anti-psychiatry, cultural anthropology, biological anthropology, hats, cholesterol, the David Wolfe diet, the Gabriel Cousens Diet, Hinduism, alternative archaeology, alternative history -- especialy existence of ancient civilizations, The Feldenkrais Method, Estes psychology, eco psychology, Jungian psychology, green interior design, green architecture, parenting, pregnancy, childcare, heirloom fruits and vegetables and herbs and meat (?) and dairy (?) and other heirloom items like mushrooms and fish (?) and heritage food, vaccines, New Age spirituality, co-evolution of humans and tea, headbands, co-evolution of humans and sugar, futurism, Satanism, the devil, heathenism, shamanism, conspiracy theories, New Age phenomena, psychology, hats, cholesterol, Hinduism, alternative archaeology, alternative history -- especialy existence of ancient civilizations, green buildings (especially -- best/most green buildings)/other Green Goals, gardening, organic farming, secret societies, bodywork, biodynamic farming, parenting, chocolate, heirloom fruits and vegetables and herbs and meat (?) and dairy (?) and other heirloom items like mushrooms and fish (?) and heritage food, biohacking, biohacks, life hacks, cyberpunk, steampunk, alternative stuff, alternative lifestyles, lifestyles, luxury stuff, luxury, fabulous, fabulous stuff, music, comic books, movies, actors, actresses, models, modelling, music, musical theory, water, activated charcoal, Western occult religions, vaccines, biological anthropology -- especially -- best, English, French, English grammar, French grammar, English-French translation)]/surf CureZone/surf alternativenews.com/surf Alternet.org/surf E The Environmental Magazine web site/surf Rense.com/surf Infowars/surf davidicke.com/surf Rense.com/surf Mother Jones/surf Democracy Now!/surf Activist Post/do guided meditation/do body scan/do guided imagery/do positive affirmations/surf The Epoch Times/read the lyrics of songs and sing along/sing/sing to music/read the lyrics of songs/dance/dance to music/read an e-book/read a Kindle book on Kindle Cloud Reader, with the help of Hapbee Out on the Town, do some of the stuff from my wish lists (e.g. -- listen to music)

Drink 2 8 oz glasses of the best water

Do self-massage for 20 minutes, using Hapbee Wind Down

Do scalp massage/smile at myself once in the mirror/laugh once in the mirror

Do money-making endeavors

do yogic facial exercises/do those facial exercises -- are they called facial isometrics? That Hollywood people do

Elevate legs for 20 minutes

Wash my face

Take a shower, etc.

Use tongue scraper,

Use mouthwash

Floss my teeth

pick my nose

check my calendar

Check Google calendar

check the weather and set the a.c./windows/heat

empty trash

dry crotch off in front of fan

dry off armpits in front of fan

Dry off under breasts in front of fan

clean sleep out of eyes

check that door is locked

take supplements/apply supplements

clean up clothes by end table, as relevant

Check for fire safety

clean up dishes

Make bed

apply tallow balm to lips

apply tallow balm to hands

Brush eyebrows

Put on pajamas

Set alarm as necessary

Do evening stretches

Check the weather and set the windows at the end of the hallway and check the firedoors

Use Hapbee Bedtime

set alarm for the morning

Use Hapbee Deep Sleep and go to sleep

Complete! Have a nice day, y’all! I hope I didn’t overwhelm you first thing in the morning!

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