#bollywood zumba workout

[shalinitalks]

3 Reasons to try Zumba Dance to Lose weight

[gosingapore]

Wellness Festival Singapore 2024 is back - GoSingapore

Prepare for an exhilarating lineup of wellness activities! Break a sweat and find your balance with fitness classes, center your mind with meditation workshops, and indulge in bespoke arts and lifestyle experiences. Whatever your wellness preference, there is something for you! Join us at Wellness Festival Singapore 2024 to discover healing and energy, and achieve emotional and mental balance.

Get ready for a transformative month with the third edition of Wellness Festival Singapore 2024! Following the success of previous years, this year’s festival promises to be the largest and most comprehensive yet, running from 21 June to 21 July 2024.

Held across iconic locations in Singapore, the festival offers unique experiences that showcase the diversity of our city, people, and culture. Singaporeans from all walks of life can look forward to over 120 diverse wellness programs, with contributions from more than 75 reputable partners.

Here’s a preview of some festival highlights:

Glow Up Festival by Prudential

The Glow Festival by Prudential is the anchor event of Wellness Festival Singapore 2024. From 5 to 21 July, head to Marina Bay Sands for over 70 classes, workouts, and workshops featuring global ambassadors and local celebrities. Experience cutting-edge, sensory-rich activities like virtual reality workouts, light therapy, and sound healing.

Live It Up! by CapitaLand

Dive deeper into wellness at Live It Up!, CapitaLand’s signature wellness and community festival with over 90 activities, including fitness workouts, wellness workshops, and health fairs. Don’t miss the inaugural Live It Up! Community Run, which takes you past iconic CapitaLand buildings.

Where Mind and Body Connect by Marina Bay Sands

Embark on a holistic wellness journey with Marina Bay Sands’ ‘Where Mind & Body Connect’, offering experiences to enhance your physical, mental, emotional, and spiritual well-being. Participate in sound meditation, soul flow, Pilates, HIIT, hatha yoga, and vinyasa yoga for a blissful experience.

Trifecta Singapore

Explore new hobbies or skills at the festival. Ride the waves and snow with Trifecta instructors as they teach you the fundamentals of surfing and snowboarding—great for improving balance, core strength, and mobility.

The Big Bollywood Workout by Madame Tussauds Singapore

Prefer dancing? Join The Big Bollywood Workout by Madame Tussauds Singapore for energizing Bollywood-themed Zumba sessions that will get your feet moving, hips swaying, and calories burning!

Book Madam Tussauds Tickets

Wellness Festival Singapore 2024 is more than an event—it’s a movement towards a happier, healthier, and more mindful lifestyle. Mark your calendar and join us for a month-long celebration of your physical and mental well-being. Whether you’re a fitness enthusiast or new to wellness, you’ll find inspiration to embrace a better, happier, and healthier self.

Date: 21 Jun – 21 July 2024

For more information, check out https://www.wellnessfest.sg/.

[fitness-trending-content]

30 minutes | 🔥Dandiya zumba dance workout 2023 ,New Garba dance workout Bollywood song, Zumba Dance 💃🎶🔥 https://newsinfitness.com/30-minutes-dandiya-zumba-dance-workout-2023-new-garba-dance-workout-bollywood-song-zumba-dance/

[harshada-journal]

Fitness Routines & Healthy Habits by Surbhi Jyoti

Hello, fitness enthusiasts and fans! In today's blog, we are diving into the secrets behind the magnificent physical and mental health of your favorite actress, Surbhi Jyoti. Being in the spotlight means constantly adapting to portray diverse roles, which can be demanding. Surbhi shares her go-to workout routines, diet essentials, and valuable tips on maintaining a balanced lifestyle amidst her hectic acting career. Embrace the journey to a harmonious body-mind relationship with Surbhi!

Surbhi's Workout Routine Surbhi believes in a holistic approach to fitness, focusing on both physical and mental health. Her workouts are a blend of different exercises to keep her mind and body in shape, including:

Cardio: She often starts her day with a run or jog to boost her energy levels and improve overall stamina.

Strength Training: Surbhi incorporates targeted exercises like push-ups, squats, and lunges for a more toned and sculpted physique.

Yoga: As a fan of yoga, she practices various asanas for flexibility, mindfulness, and a sense of inner peace.

Dance: To keep her cardio sessions fun and stress-relieving, Surbhi also engages in different dance forms like Zumba and Bollywood dance.

Outdoor Activities: She loves to hike, swim, and participate in adventure sports as part of her well-rounded fitness regime.

Diet Essentials Surbhi's daily meals are well-balanced and nutritious, emphasizing on wholesome, unprocessed ingredients. Some of her diet tenets include:

Home-Cooked Meals: Surbhi opts for homemade meals cooked with healthy ingredients, which ensures she receives the essential nutrients without the excessive oil and unhealthy fats.

Breakfast is a Must: She starts her day with a nutritious breakfast, usually comprising of eggs, fruits, and whole grains.

Stay Hydrated: Surbhi drinks plenty of water throughout the day to flush out toxins, keep her energy levels high, and maintain glowing skin.

Mindful Snacking: Instead of eating unhealthy snacks, she chooses healthier options like almonds, nuts, and fruit when hunger strikes between meals.

Harmonious Lifestyle To maintain a balance between her professional and personal life, Surbhi focuses on these key takeaways:

Stay Consistent: Surbhi tries to maintain a regular workout routine even during hectic shoot schedules.

Meditation: She finds solace in practicing meditation for mental clarity and stress relief.

Sleep Well: Prioritizing sleep is essential for her to rejuvenate and be ready for the next day.

Work-Life Balance: She emphasizes the importance of personal downtime, spending time with loved ones, and pursuing hobbies outside of her acting career.

Parting Thoughts Surbhi Jyoti's journey to holistic health is truly inspiring. By consistently integrating workouts, a well-balanced diet, and mindful practices into her life, she showcases how it's possible to foster a healthy body-mind relationship even in the fast-paced world of acting. Are you ready to embark on a journey towards an invigorated and harmonious lifestyle? Until our next inspiring story, stay healthy!

[bollywooddanceconnection]

Shake Your Way to Fitness: Bollywood Zumba in Milpitas

Get fit while having fun with Bollywood Dance Connection's Bollywood Fitness and Zumba classes in Milpitas. Our high-energy classes are inspired by the latest Bollywood hits and incorporate a variety of dance styles and movements. Our experienced instructors will guide you through an exciting and challenging workout that will leave you feeling energized and empowered.

[deethinksoutloud]

Dance

I am actually an avid dancer. I have picked up many dances via YouTube. I have started with mostly Latin dances, of which Cha Cha is my favourite. I have also devoted some time to learn Belly dance, Bollywood dance, and K-Pop dance.

I think something like Zumba is the most beginner friendly. The thing with Zumba is it can be done in 2 ways. The first is what I will call high impact but low skill. This would be incorporating a lot of jumps and it gets you sweating but it is not something I find to be fun. The other would be to do it by incorporating difficult moves. This is the type of workout I enjoy considering I have been dancing for a decade.

Belly dance, on the other hand, looks easy but its impact is profound. It is also not easy to learn. It is a very effective form of exercise. K-Pop dance does have a difficult element. It incorporates a lot of what I will call small movements. It may be quite taxing for beginners to pick up.

Bollywood dance is enjoyable. The best part is learning, what is called, the hook step in a dance number. The hook step is the step done originally in the video of the Bollywood song.

[influencermarketingagency]

TOP FEMALE FITNESS INFLUENCERS IN INDIA

Fitness and Health have become popular domains and people have started recognizing its importance. This has led to the rising popularity of fitness influencers in India. Moreover, women have come to the forefront, and have started thriving in this area due to their grit and stamina. Various social media platforms have given opportunity to these female fitness influencers to show their journey and skills emphasising on body positivity and overall growth. 

Brands today are looking to connect with such strong influencers that have a unique style of storytelling.

There is a need for platforms that will provide a bridge between brands and influencers and WhizCo is the right stop for that. It is India’s leading influencer marketing agency with over 50,000+ influencers and creators that generate content with 1 million+ likes across 20 categories and 12 different languages. 

 So have a look at some of the top female influencers in our country that are currently breaking all stereotypes:

Yasmin Karachiwala

 She is the first certified BIAS Pilates trainer who also set up her own pilates studio in Mumbai. She has personally trained Bollywood celebrities like Katrina Kaif, Deepika Padukone, Alia Bhatt to name a few. Karachiwala is synonymous with Pilates which combines strength training and yoga and she has surely inspired many people with her strength and stamina. 

Bani J

She started her journey from MTV Roadies and has now become one of the most influential female fitness creators. Her strong, toned muscular body is surely an inspiration for her followers who look upto her fitness journey. She has over a million instagram followers and continues to engage with her audience with motivating and inspiring fitness content. 

Namrata Purohit

She is the youngest certified Stott Pilates trainer in the world and her fitness journey led her to write a book called ‘The Lazy girl’s guide to being fit’. She trains celebrities like Jahanvi Kapoor, Sara Ali Khan and many more. Purohit is someone you should definitely follow if you are inspired by pilates or hardcore workout. 

Deanee Pandey

She is the lifecoach and fitness trainer, and shares tips on exercising, eating healthy and personal grooming. She’s also written the books ‘Shut Up And Train: A Complete Fitness Guide For Men And Women’ and ‘Balance: The Secret To True Health And Happiness In 13 Ways’ among others. She is the sister in law and aunt of popular bollywood actors, Chunky and Ananya Pandey. 

Radhika Bose

She is popularly known as ‘yogasini’ and has been practising yoga for the last 9 years. On her instagram page you will find various fitness challenges and motivational quotations. Her top-notch workout routines will surely blow your mind and she has become one of the top female fitness influencers in the country. 

Sonali Swami

She started out as a Zumba trainer in Bangalore and then slowly transitioned to weightlifting. She is now a fitness model with coveted championships like Fit Factor India and MuscleMania India to her belt. She also bagged a bronze medal in bodybuilding at the Asian championship in 2016. Swami is truly an inspiration for people out there. 

Shivangi Bhatnagar

She follows the ‘research oriented approach’ when it comes to her outlook on fitnes. She advocates that one needs to learn everything about their body, before starting their journey of fitness and health.  She is a certified trainer ( America Council Of Exercise) and has a very confident and strong personality. Her instagram has some game changing routines. 

Sucheta Pal 

She is a certified Zumba instructor, and has become the face of Zumba in India. She was also awarded the president’s award for her amazing work towards women's wellness in India. Her Zumba moves are very popular and she has become a popular fitness influencer figure. 

Shweta Rathore

She started as an Engineer graduate but then followed her true passion, of fitness. Her journey is truly inspiring,and she has won multiple titles one of them being ‘Physique Athlete Miss world’, she has over 355k+ instagram followers and her content is extremely motivational.

Anupriya Kapur

She promotes physical and mental wellbeing, for her running is her passion and her instagram posts have a feel good content, showing her marathon skills and positivity. With over 104k followers on instagram, Kapur is a popular fitness influencer and inspires everyone out there. 

There is a need as a society, to give these strong women their due as they have broken all kinds of stereotypes and emerged extremely popular on social media. Fitness Influencers today have the ability to exert influence on a key audience, and the audience trusts their journey and recommendations in promoting a holistic lifestyle. So go and follow these terrific influencers on instagram and get inspired by their fitness journey. 

About WhizCo

WhizCo is India's leading influencer management agency. We are managing over 50,000 content creators in various categories and languages on India's leading social media platforms and short-video apps, which makes us a promising nano influencer marketing agency. We specialize in creator management and influencer marketing, including nano influencer marketing.

WhizCo creators have so far created over 1 million pieces of content that have got an engagement of over 100 million across various content platforms. WhizCo focuses on bringing out the best in content creators by enhancing their skills and helping them grow on social media as well as short video apps.

With WhizCo, you get a long-term partner whose goals are your goals. Learn more about WhizCo and the work we’ve done for our clients here. Don’t forget to check us out on Instagram and LinkedIn!

[fitonbeat]

Best Dance Academy in Delhi NCR

If you’re looking for Best Dance Academy in Delhi NCR, you’ve come to the right place! Zumba, Jazz, Kathak, Contemporary, Bollywood, Hip-Hop, Bhangra Workout. Fit on Beat Dance Studio has it all! You can access a professional and international dance training in all of the above styles. Call at for more information – 9821627754 & Visit: https://fitonbeat.com/

[regsnapshots]

Check out this listing I just added to my Poshmark closet: Zumba Fitness Rush - Xbox 360.

[a-2-z-news]

सामंथा से अलग होने का फैसला दोनों के हित में था: नागा चैतन्य

सामंथा से अलग होने का फैसला दोनों के हित में था: नागा चैतन्य

नई दिल्ली: तेलुगु स्टार नागा चैतन्य ने कहा है कि उनकी पत्नी सामंथा रूथ प्रभु से अलग होने का फैसला उनके आपसी हित में लिया गया था। नागा चैतन्य ने जवाब दिया, “उन मुश्किल समय के दौरान मेरा पूरा परिवार मेरे साथ खड़ा था। यह हम दोनों के सर्वोत्तम हित में लिया गया निर्णय था। वह खुश है। मैं भी खुश हूं। हम दोनों पेशेवर रूप से भी अच्छा कर रहे हैं।” एक मीडिया सवाल कि उन्होंने अपने निजी जीवन में कठिन समय को…

[fitcoachmohi]

“Don't breathe to survive; dance and feel alive.” “Dance to inspire, dance to freedom, life is about experiences so dance and let yourself become free.“Life is an affair of mystery; shared with companions of music, dance and poetry.” Join With us For Bollywood zumba Workout session Ask for Free Zoom meeting id INTERESTED people can DM me. Hurry Limited Seats.. #fitcoachmohi24 #zumba #bollywooddance #bollywood #bollywoodzumbaworkout #wellbeing #workoutmotivation #workfromhome #workout #dance #joy #funday #fun #family (at Prabhadevi) https://www.instagram.com/p/CE_7GRKFJhs/?igshid=ot4zhhzuyo7e

[healthnhumans]

51+ Weight Loss Exercises

The best exercise for weight loss can be termed as prevention of excessive gain of weight which is unwanted or harmful for the body. However, this concept is not much considered by many in the population of the world. It is very easy to put on weight but at the same time, it is ferociously...

The best exercise for weight loss can be termed as prevention of excessive gain of weight which is unwanted or harmful for the body. However, this concept is not much considered by many in the population of the world. It is very easy to put on weight but at the same time, it is ferociously difficult to shed those extra pounds and attain a healthy body back again.

Most people are aware when they are in the progress of gaining unhealthy weight of their body. However, some are too busy to look into solutions for rectifying the same while some others are too lazy to care anymore. While there have been various awareness campaigns run across the globe over the last decade to increase knowledge about the harms of an overweight body, a very small percentage of the world’s population would have taken it seriously.

However, there is also a class of people who really wish to lose weight under the expertise and supervision of a fitness expert. But due to money constraints, they would be unable to hire a personal trainer or go to the gym for the same purpose. Hence, they resort to exercising at home themselves. Nevertheless, this attempt has its own demerits as well such as injuries, incorrect style, etc.

How to Lose Weight through Exercises

Once a person understands the need for exercising, then he only needs to make up his mind to follow the procedure on a regular basis. At the same time, he should also realize the importance of maintaining a good diet which is balanced in nutrients because doing either of these may help only up to an extent beyond which it becomes difficult to achieve the goal.

For people who exercise on their own from home, at least at the beginner level, the above mentioned access to workout videos is highly recommendable in order to avoid any challenges in the progress. Considering a combination of cardio exercises and strength training workouts give the best results, mentioned below are 51+ weight loss exercises.

Walking: The easiest way to lose weight is walking. Brisk walking is what is recommended to attain the end result of weight loss. At least 30 minutes per day of regular brisk form of walking could help in burning a minimum of 150 calories a day. The more time one performs this exercise, the faster the chances of losing weight.

Swimming: It has been known that people who see swimming as a means to maintain fitness as well apart from the enjoyment spending time in water provides, have been able to successfully reduce excessive fat from their body. Swimming an hour continuously could facilitate burning of at least 500-700 calories every time. It has been noticed as a combination of both cardio workout as well as strength training as it trims the inches as well as makes the body stronger.

HIIT: HIIT or High Intensity Interval Training is a form of workout wherein the intensity of the exercise is given utmost importance. It is done in short intervals, but intensely focused on. Even if done for just 20 minutes in a day, it burns more calories throughout the rest of the day compared to what a jog could do. It is seen as one of the ways to lose weight faster.

Surya Namaskar: Being one of the traditional forms of exercise derived from India, yoga is on its track of popularity about the benefit yielded from it with regard to weight loss. Surya Namaskar or the Sun Salutation is one of the most effective exercises in yoga which helps in losing weight if practiced regularly. It is a set of 12 yoga poses which focus on different parts of the human body resulting in reducing excessive fat accumulations for the entire body.

Zumba: Some people just hate exercising at the very thought of going to a gym. This could be because the routine appears to be boring and they would love to engage in a workout which is fun to do. Dancing is one such form. But not everyone can learn and follow dance steps that easily either. However, Zumba proves to be one such form of dance where people enjoy doing it simply for the reason that no one orders anyone to follow steps to perfection.

Dancing: There are various forms of the art of dance. In India, classical forms include Bharatnatyam, Mohiniyattom, Kuchipudi, etc while regional types include Bhangra, Kathakali, Gidda, Bollywood, etc. The modern ways if dancing have brought in several other forms as well such as Hip Hop, Freestyle, Contemporary, Desi Jam Cardio, and so on. Every such dance form has its own routine which if followed regularly can help a person maintain or reduce weight as per the intensity of each dance.

Running: Known as the king of exercises related to weight loss, running not only strengthens the legs but also reduces belly fat. A minimum of 30 minutes of running every day or at least 5 days a week shows tremendous results if done regularly. It can be done outdoors or on the treadmill as well.

Cycling: Cycling is a form of cardio exercise. It is a fun version of running in which a cycle is also used to make the ride of workout more enjoyable. Strengthening of the muscles of the leg as well as reducing abdominal fat constitutes the main benefits from cycling.

Squats: This is one exercise done or recommended by most of the people who are fitness experts. Some people have a slimmer upper body; however, the part starting at the end of the midriff will be bulged because of huge thighs and buttocks. The more number of repetitions of squats are done, the more fat from the area of thighs and glutes burn out.

Push-Ups: Strengthening of arms happens by doing push-ups. Also, the entire body gets toned up by doing this exercise.

Plank: This exercise focuses on strengthening not only the core but also the arms. It helps in improving the balance of the body as well.

Triceps Push-Ups: A form of push-ups which involve cutting down the fat accumulated at the triceps is called triceps push-ups.

Boat Pose: This focuses on balance of body weight along with reducing lower belly fat.

Crunches: Crunches work majorly on the abs.

Spider Push-Up: This is another form of push-ups which focus majorly on the arms, shoulders, legs and glutes altogether.

Low Belly Leg Reach: This exercise helps in toning the sides and getting rid of the love handles.

Strength Training: Strength training is as important as cardio workouts. However, some people have a wrong perception of this form that by lifting weights, the body becomes huge. But the fact is that weights help in burning fat and shapes up the muscles appropriately.

Lunges: Focusing on the lower body, the traditional form of lunges of forward movements help in fat reduction by working the muscles at the glutes, hamstrings and quads at the same time. This helps in burning of calories at the maximum level.

Forearm Plank: It is another version of a normal plank wherein the person rests the body weight on the forearms. It strengthens not only the upper arms but also the shoulders and the core.

Burpees: Burpees are one complicated type of workout; very effective in targeting the chest, core and legs all at the same time.

Plank Push-Ups: Plank plus push-ups ends up as one of the best exercises for arms.

Double Jump: A slight mix of cardio and strength workout is what a double jump consists of. It includes 3 exercises in one consisting of the squats, jump and lunge. It is effective for the abs, butt and legs.

Mountain Climbers: It would be noticed as one of the difficult exercises for overweight or obese people. However, once they do mountain climbers regularly, they would surely see positive results in the areas involving the buttocks, obliques and hamstrings.

Jump Rope: Skipping is the term that one must have given to rope jumping activities as a child. Over the years, it has been understood that skipping rope has been effectively known to reduce weight as it mainly helps in toning of the complete human body.

Kettlebell Swings: When it comes to achieving the goal of weight loss effectively for the entire body, kettlebell swings prove successful. It is because the whole body gets engaged even if with low impact yet higher intensity.

Jumping Jacks: Jumping jacks are always recommended to affect the fat accumulated parts of the entire body and have proven to be successful in doing the same. These are one of those cardio exercises which stimulate functioning of all organs.

Cross Trainer: Most people who go to the gym or health clubs love to use the cross trainer. It is also called an elliptical trainer and helps in building the leg muscles and reducing arm fat simultaneously.

Butt Kicks: Like jogging, butt kicks are another form of cardiovascular activity. The only difference is that the legs are made to touch the butt alternatively. With more speed, the intensity of the exercise increases as well.

Plank Jacks: This exercise is another version of the normal planks involving cardio workout as well. Hence the result of doing a cardio exercise as well as a plank is derived from plank jacks.

Side Plank: Working out a plank pose on one arm with the body facing any one side is called a side plank and it helps in toning obliques and losing the fat at the arms.

Bridge: Bridge dips and bridge pose are effective in strengthening the abdominal region and as well as a stress reliever.

Squat Jumps: A combination of squats and jumping brings out effective fat burning results.

Side Lunges: A version of lunges wherein the inner as well outer thighs along with the butt is focused upon.

Bicycle Crunches: Lower belly fat problem? This is the best suitable exercise to reduce that!

Triceps Dips: Toning triceps effectively made easy by this exercise.

Bridge with Leg Lift: Another type of the usual bridge pose and dips with one leg lifted up straight, this exercise helps in focusing more on the lower abs as well as the muscles at the butt.

Jackknife Sit-Ups: This exercise focuses the upper and lower abs altogether.

Lunge with Bicep Curls: Work the lower body along with the arms simultaneously!

Grinding: It is one yoga pose which helps in getting rid of the belly fat.

Squat with Punches: Strengthen those arms as well as tone them along with the glutes.

Pike Push-Up: It is the downward dog pose from yoga which works on strengthening the shoulders as well as the arm fat.

Frog Jumps: It is a plyometric move and the more repetitions are done, weight loss is made more effective as well.

Chair Pose: It is a yoga pose resulting in strengthening of legs and toning of butt.

Dead lifts: The focus point in this exercise is the booty majorly apart from the hamstrings and this is performed using dumbbells.

Triceps Kickbacks: Pick a pair of dumbbells and start working on those flabby arms to get back in shape with triceps kickbacks.

Overhead Press: Targeting the fat at the upper back and the triceps as well as strengthening the shoulders is the main idea in this workout.

Front Kicks: Toning of legs, buttocks and abs happens in this workout.

Split Lunge Jumps: With the use of dumbbells and inclusion of jumps, it is an advanced version of lunges.

Walkout: It is a simple variation of push-ups and works effectively on the whole body.

Warrior Pose: This is another yoga pose which helps in strengthening of the lower body. It has 3 variations as well.

Vinyasa: A part of Surya Namaskara, this exercise helps greatly in weight reduction.

There are various workout related videos available online on several websites that could be accessed from a desktop computer or laptop and in various applications which are present in the virtual stores of smart phones. Some of these are made available to the public free of cost while some others can be bought at a price by them for a fixed period of time or in general without any time limit.

If you are pleased with my content then Please Like & Follow  !!!

[kalakaardancestudio]

Dance Studio Near Me

Kalakaar is a blend of various dance styles like Bollywood, Hip-hop, Locking, Popping, Salsa, Kizomba. Bachata, Tollywood, Bhangra, Tutting & Dance Fitness exercises Like Zumba, Aerobic, Stretching, Core Workout, Freestyle Dance. For more info click here - www.kalakaardancestudio.com

[btvcityarts]

Dancing

By Rebecca Schwarz, Art from the Heart Coordinator

Dancing “helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition.” says an article from Harvard Medical School “Dancing and the Brain”. It goes on to say “researchers looked at the effects of 11 different types of physical activity, including cycling, golf, swimming, and tennis, but found that only one of the activities studied—dance—lowered participants’ risk of dementia.”

As we age, dancing is “as effective as other types of exercise in improving aerobic capacity” – the journal Complementary Therapies in Medicine “Effects of dance interventions on cardiovascular risk with ageing: Systematic review and meta-analysis.” Dancing our way through the seasons is a wise move. Aerobic exercise is not always fun, but dancing is.

Dancing is fun especially when we let go of thinking there is a right way. It is creative, and playful, and can lead to feeling ecstatic. And, it helps us meet the Health and Human Services guideline for adults to do 5 hours of aerobic activities each week. Plus you soak up the joy and benefits of music. Dancing with yourself, and family dance parties should be respected workout regimes and health interventions.

If you are longing to move in more ways than one, the New York Times offers a way to “Travel the World Through These Dance Tutorials”.  Belly dancing, salsa, break dancing, kizomba, champeta, line dancing, bhangra like a Bollywood movie star, and polkaing all offer different ways to move and connect with cultures. “Not only does dancing provide health benefits, improving everything from cardiovascular strength to bone density to brain activity, moving your body has also been proven to reduce stress and anxiety — which everyone could benefit from right now.”

It is no wonder that cultures around the world use dance to celebrate meaningful moments and create rituals. Think of the whirling dervishes of Sufism, connecting with spirit by spinning and spinning. An ordinary movement of one turn around is repeated until it is extraordinary.

One of my favorite things about the arts is that there is not one right or wrong way. Move and dance however you like as you sense and respect your own body’s limits. A friend describes her approach to Zumba (the Latin and world music workout disguised as a dance party) as thinking of the teacher and participants as dancing with her, and letting go of trying to perfect every move the first time. (I imagine a Bollywood movie scene like this )The dancing with approach helps keep us friendly to ourselves instead of feeling badly when you don’t perfect the moves. Dancing with is more fun, and is a kindness to aging knees, and aching places, and those among us who are more challenged when it comes to coordination. The Mayo Clinic’s article, “What are the risks of sitting too much?” tells us 

"Any extended sitting — such as at a desk, behind a wheel or in front of a screen — can be harmful. An analysis of 13 studies of sitting time and activity levels found that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to the risks of dying posed by obesity and smoking. However, unlike some other studies, this analysis of data from more than 1 million people found that 60 to 75 minutes of moderately intense physical activity a day countered the effects of too much sitting.”

Even if it is just some goofy wiggles, move through life with a bounce in your step. Remember there is no one right way to dance and move – play with motion – any dancing and movement is better than none.

Here are some Bollywood scenes to inspire and entertain you. Imagine it is you in the scene as you dance with them.

“Like true heroes we’ll dance” is a lyric from the song  Jai Jai Shivshankar.

And just because, here is dancing Yoda. 

[wandringbark]

cw exercise, cw ed mention in the tags

y’all i’ve had the most difficult time trying to figure out how to get myself to move my body like i hate workout-y workouts that are all like okay now do pushups for a minute now do a plank like stfu but ANYWAY moral of the story i stumbled across like.... bollywood zumba.......... im thriving........ i highly recommend.... it’s called bollyx lol

[itsthesamstudio]

THE SAM STUDIO - Best Dance and Fitness Studio in Vasant Kunj, New Delhi

It’s all about good health that encompasses mind, body, and soul. Designed by SAM, The SAM Studio is a concept, an innovation redefining the way we look at dance & fitness.

Changing the face of Dance & Fitness in the National Capital

Delhites are more concerned about dance & fitness than ever. Right from Tabata, Zumba and other strength training exercises, people are willing to experiment more. Thus, “more is less” when it comes to fitness.

The Capital is also crazy about dance. Many people at work or after work pursue dance as their hobby or even to unwind their tiredness. Earlier we saw Shaimak and Ashley, but now the capital has given birth to many dance entrepreneurs. It’s all about how we feel.

What we feel and where we would like to pursue our passion. SAM says, “It’s all about bringing the inner alive. It’s about your expressions of feelings, about the execution of your hidden soul”. SAM feels that discipline is most important to pursue anything. However, he adds that another important thing is entertainment meaning people should enjoy their workout.

At The SAM Studio, there are different programs and workouts that one can choose from. Each program is different from the other one.

WHY THE SAM STUDIO?

The Studio gives a fresh appeal and meaning to Dance & Fitness. The design, the appeal, the workout and pieces of equipment used are completely different. One feels an instant connection to the soul as one enters. It is all about energy, the energy that gets transformed into the goodness of health making you aware of your being. The best dance classes and fitness workouts have ever seen by a trainer who has worked hard enough to give a new meaning to the way we exercise.

Redefining Dance & Fitness

It’s only when you feel, you see and your experience –then you know that The SAM Studio is the right choice for you. The SAM Studio is an idea, a concept that has made a difference in the lives of many people.

Dance is all about style, form, posture, attitude, etc. At The SAM Studio, you get a complete Dance Program that focuses on various dance styles. The best dance classes in Vasant Kunj, New Delhi,   SAM says, “Dance is an expression- expression of your mind, body, and soul. Thus, I am committed to making everyone feel Dance from their inner self “. Children, youth, Adults and Senior Citizens the SAM Studio Dance Classes are for everyone. Their Dance Studio in Vasant Kunj is one of their kind which focuses on complete fun and entertainment. At this Dance Studio, SAM and his team make sure that anyone learning only dance is aware of its form, style and most importantly aware of his own inner consciousness. The Team works together to bring out the best in any student of Dance. Bollywood and Lyrical jazz in one form.

“The different styles taught at The SAM studio are contemporary, Bollywood, Jazz, Hip-hop and the style which no one has heard of- THE SAM STYLE. This unique style is by the master trainer- SAM himself that encompasses indo-western, These Dance classes for kids, children and adults are designed by SAM.

The fitness programs at The SAM studio are class apart. One of the clients- Rashmi Srivastav testimonials is as follows-“

Therefore, the fitness programs are designed keeping in mind, various age groups. From the regular fitness program to customized fitness programs, SAM focuses more on core workout. SAM feels that the origin of any health problem and the solution to any health problem is the CORE. Thus, he has designed all his programs focusing more on CORE, building a complete total body fitness regimen. A certified coach and professional, SAM makes sure his workouts are fun and bring maximum benefits. His fitness programs focus on weight management, body toning, muscle strengthening, breath techniques and most importantly lifestyle management too. He is a complete fitness enthusiast and has motivated many in life to follow a healthy discipline and workout.

Not only for adults, but the fitness programs are also for children making them aware of right postures, right diet, and exercise for good health and living. SAM also takes customized fitness programs in Delhi.

SAM is one of the leading certified Fitness and dance Coach. His willingness to create new dance and fitness programs bringing innovative styles and techniques is well appreciated by his peers. His vision- The SAM Studio is the future of Dance & Fitness.

Find best personal trainer for fitness classes in vasant kunj in Delhi.