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saselfdefense · 4 months ago

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Dr. Davis’ Probiotic Yogurt: A Powerful Boost for Your Health

By S.A. Self Defense – Because We Want You to Stay Healthy, Safe, and Happy Maintaining good health is essential for a strong body and mind, especially in today’s world, where wellness plays a crucial role in our daily lives. At S.A. Self Defense, we believe that good nutrition is a form of self-defense, keeping you resilient against illnesses and enhancing your overall well-being. One of the best ways to support your health is by incorporating probiotic-rich foods into your diet. Dr. William Davis’ Probiotic Yogurt is a powerhouse of gut-friendly bacteria, specifically designed to enhance digestion, boost immunity, and even improve mental clarity. Let’s explore the benefits of this yogurt and how you can make it at home! NOTE: There is a lot to this healthy formula. When choosing Limosilactobacillus reuteri (formerly known as Lactobacillus reuteri), it’s crucial to select the right strain. Not all L. reuteri bacteria have the same effects, and just buying any L. reuteri supplement may not work for your specific health goals. Each strain has unique properties that affect different aspects of gut health, immunity, skin, metabolism, and hormone balance. Here is a link to our guide to the strains to help you know and search for the right ones

Why Dr. Davis’ Probiotic Yogurt?

Unlike store-bought yogurt, which often contains minimal probiotic strains, Dr. Davis’ yogurt is specially formulated to provide high levels of beneficial bacteria, particularly Lactobacillus reuteri (L. reuteri). This probiotic strain has been shown to: ✅ Support gut health – Helps balance the gut microbiome and improve digestion. ✅ Enhance immune function – Strengthens the body’s defenses against infections. ✅ Improve skin and collagen production – Promotes youthful, healthy skin. ✅ Boost mood and reduce stress – Supports neurotransmitter function, which can help with anxiety and depression. ✅ Regulate weight and metabolism – Aids in appetite control and fat burning. The key to unlocking these benefits is fermentation—a process that allows beneficial bacteria to multiply, making this yogurt a nutritional powerhouse!

Why Dr. Davis’ 36-Hour Fermentation Method Works

Dr. Davis’ yogurt method stands out because of its extended 36-hour fermentation period. Unlike commercial yogurts, which are typically fermented for 4 to 8 hours, this longer cure time allows for a much higher concentration of beneficial probiotics. Here’s why it works: ✅ Maximizes Probiotic Growth – The extended fermentation time gives L. reuteri bacteria more time to multiply, significantly increasing their numbers compared to standard yogurt. ✅ Boosts Nutrient Bioavailability – The longer process helps break down lactose and proteins, making nutrients more accessible and digestible. ✅ Enhances Health Benefits – Higher probiotic levels mean greater impact on gut health, digestion, immunity, skin, and even hormone regulation. ✅ Creates a Richer, Creamier Texture – The extended fermentation results in a thicker, creamier yogurt with a smooth, mild taste. This method ensures that the yogurt is not just a dairy product but a highly potent probiotic supplement, giving your body maximum benefits with every spoonful.

Benefits of Inulin Prebiotic Fiber (Chicory Root Powder)

Adding inulin prebiotic fiber (such as chicory root powder) to your diet can further enhance gut health and digestion. Here are some key benefits: ✅ Promotes Gut Health – Acts as food for beneficial gut bacteria, helping probiotics thrive. ✅ Improves Digestion – Supports regular bowel movements and helps prevent constipation. ✅ Supports Blood Sugar Control – May help regulate blood sugar levels by slowing digestion. ✅ Aids in Weight Management – Helps promote satiety, reducing overeating and cravings. ✅ Boosts Calcium Absorption – Enhances the body’s ability to absorb calcium for stronger bones. ✅ Supports Heart Health – May help lower cholesterol levels and improve overall heart function. Inulin is a water-soluble fiber that blends easily into yogurt, smoothies, and other foods, making it an easy and effective addition to a healthy diet.

Understanding the Importance of Strains in Limosilactobacillus reuteri and our recommendations:

When choosing Limosilactobacillus reuteri, it’s crucial to select the right strain. Not all L. reuteri bacteria have the same effects, and just buying any L. reuteri supplement may not work for your specific health goals. Each strain has unique properties that affect different aspects of gut health, immunity, skin, metabolism, and hormone balance. Below is a guide to some of the most well-researched strains and their benefits: Key Strains of Limosilactobacillus reuteri and Their Benefits 1. L. reuteri DSM 17938 ✅ Gut and Digestive Health ✅ Reduces bloating and supports digestion ✅ Helps reduce diarrhea and constipation 💡 This strain is often found in BioGaia Probiotics and is excellent for general gut health, especially for those with digestive issues like IBS. 2. L. reuteri ATCC PTA 6475 ✅ Boosts testosterone and muscle growth (Men) ✅ Enhances collagen and skin health (Women) ✅ Improves bone density and joint health 💡 This is the specific strain Dr. Davis recommends for his yogurt due to its ability to boost oxytocin, improve skin, and strengthen bones. 3. L. reuteri RC-14 ✅ Supports vaginal and urinary tract health (Women) ✅ Prevents bacterial and yeast infections ✅ Balances the microbiome for overall reproductive health 💡 This strain is great for women’s health and is often paired with L. rhamnosus GR-1 in probiotic blends. 4. L. reuteri NCIMB 30242 ✅ Lowers cholesterol and improves heart health ✅ Supports liver function and fat metabolism ✅ Regulates blood sugar levels 💡 This strain is specifically helpful for cardiovascular health and metabolism. 5. L. reuteri DSM 26866 ✅ Boosts immune function ✅ Improves gut barrier protection ✅ Reduces inflammation in the body 💡 This strain is beneficial for autoimmune support and strengthening immune defenses. Why Strain Selection Matters for Dr. Davis' Probiotic Yogurt For Dr. Davis’ yogurt, the best strains to use are: 1️⃣ L. reuteri ATCC PTA 6475 – For testosterone support, muscle growth, skin health, and bone density. 2️⃣ L. reuteri DSM 17938 – For gut health, digestion, and immune function.

R & R (Reviews and research)

Dr. William Davis's L. reuteri yogurt has garnered a variety of reviews from users who have tried making and consuming it. Here are some insights: Positive Experiences: - Improved Health and Well-being: One user shared, "I've been following the principles Dr. Davis teaches for almost 5 years now. It has changed my health forever... I have more energy, better sleep, no more skin irritations, smoother skin and less wrinkles, no more mood swings, increased libido, stronger at 60 than I was at 30, and more empathy." drdavisinfinitehealth.com - Consistent Yogurt Preparation: Another reviewer noted success in making the yogurt: "A unique probiotic strain this is THE one Dr. Davis recommends and although I have tried several, this is also the one I get the most consistent results with in making yogurt." amazon.com - Delicious Taste: A user commented on the flavor, stating, "I ordered this to make L. Reuteri yogurt, from a recipe by Dr. Davis. Wow, it is really delicious, and the BioGaia tablets worked perfectly." walmart.com Challenges and Criticisms: - Consistency Issues: Some users faced difficulties with the yogurt's texture. One individual mentioned, "I'm having problems with the consistency of the yogurt. The top is hard and flaky; the other part is liquid." drdavisinfinitehealth.com - Skepticism About Claims: A discussion highlighted concerns regarding some of Dr. Davis's assertions, suggesting that while the yogurt may be beneficial, certain health claims might be overstated. reddit.com Positive Experiences: - Enhanced Health and Well-being: One reviewer noted significant health improvements after making the yogurt:"Very impressed with Dr. William Davis!!!! Today I actually made for the first time some L. Reuteri Yogurt!!!! This is a Fame changer and life changing for those who want to Do something incredibly good for their Health!!!" amazon.com - Effective Yogurt Preparation: Another user praised a yogurt maker's performance in crafting the L. reuteri yogurt:"Thanks to an adjustable timer that goes up to 40 hours and adjustable temperature that's spot on as verified with my own thermometer, my L. reuteri yogurt came out perfect with no separation or fuss." amazon.com Challenges and Criticisms: Recipe Adjustments Needed: A reviewer shared difficulties with the coconut milk version of the yogurt, suggesting modifications for better results:"However, even though Dr. Davis says that the sugars (and proteins for that matter) get broken down and digested by the bacteria, in the coconut milk recipe as printed in the book they are extremely problematic." amazon.com

S.A. Self Defense Recommends these for your yogurt:

Probiotic Of Course Dr. Davis's blend which is on a waiting list: MyReuteri $45.00 for 30 capsules Our Next go to is: BioGaia Gastrus Gut Health Probiotic $23.99 for 30 capsules and includes the above recommended strains by Dr. Davis Inulin Prebiotic Fiber addition to yogurt It's Just! - Inulin Prebiotic Fiber - $29.99 or 302 servings Many commercial probiotics do not specify their strain, which means you may not get the benefits you expect. When purchasing L. reuteri, always check the strain number to ensure it matches your health goals.

How to make the yougurt: Source

You will need: –Glass or ceramic bowl or other vessel large enough to hold at least one quart of liquid –2 tablespoons of prebiotic fiber such as inulin or raw potato starch –Starter: Either 10 tablets BioGaia Gastrus or 2 tablespoons previous batch of L. reuteri yogurt (whey or curds or mixture of both) –1 quart of half-and-half or other liquid (to make with coconut milk, several additional steps and ingredients are required) –Some method of maintaining at 100 degrees F Yields: Around 8 one-half-cup servings Make sure your bowl or other vessel is clean after washing with hot soap and water:

Add 2 level tablespoons of prebiotic fiber:

Add 10 crushed tablets of Gastrus (that provide 200 million CFUs of L. reuteri, a relatively small number). Crush the tablets with a mortar and pestle or by putting into a plastic bag and crushing with a rolling pin or heavy bottle/glass until reduced to a coarse powder. (The tablets are flavored with mint and mandarin, but the taste does not show in the final product, nor in subsequent batches.) Once you have made your first batch, make subsequent batches with two tablespoons of the prior batch, rather than crushed tablets; it can be any mixture of whey or solid curds, as both contain L. reuteri.

Mix either crushed tablets or 2 tablespoons prior yogurt with prebiotic fiber:

Add a little, e.g., 2 tablespoons, of your choice of dairy; I used organic half-and-half, as this yields the best texture (and, of course, we NEVER limit fat in the Wheat Belly lifestyle). Make a slurry by stirring; this prevents clumping of the prebiotic fiber. (Whole milk—NEVER low- or non-fat—yields a thinner end result, while cream yields something close to butter, too thick for my taste.)

Stir in remainder of half-and-half or other liquid:

Cover lightly with plastic wrap or other means. Ferment by maintaining at 100 degrees F for 36 hours. Prolonged fermentation—far longer than the 6 or so hours of commercial yogurts that explain why the bacterial counts are so low–in the presence of prebiotic fibers yields far higher bacterial counts in the tens to hundreds of billions per serving. I used a basin-type sous vide device, but you can use a stick sous vide, yogurt maker with adjustable temperature control, or Instant Pot. (Just be careful with the Instant Pot or yogurt makers without adjustable temperature, as they are set to be compatible with conventional yogurt microorganisms and are often too hot and kill L. reuteri; if your device heats to 110 degrees F or higher, it will likely kill L. reuteri and you should find an alternative means of heating. If in doubt, turn on your device and measure the temperature reached with a thermometer first before you ruin a batch.) Keep your materials out of the way of fans, heating/cooling vents, or other sources of air contamination.

The end-result for me is rich, thick, and delicious, better tasting—and with far higher probiotic bacterial counts—than anything you can buy in a store. Once refrigerated, the “yogurt” is so thick that it can stand upright on a plate:

Serve with fresh or frozen berries, grainless granola, squirt of liquid stevia, or your choice of fruit or natural sweetener.

Disclaimer

The information provided in this article is based on research, studies, and personal experiences conducted by S.A. Self Defense. While we believe this method and these specific strains of Limosilactobacillus reuteri offer incredible health benefits, individual results may vary. Always consult with a healthcare professional before making significant changes to your diet or probiotic regimen. This article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Read the full article

#boosttestosteronenatural #drdavisstrains #drdavisstrands #dr.davisyogurt #healthygut #reviewsandresearchondrdavisyogurt

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achievetherafit · 4 years ago

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How to Increase Testosterone Naturally- In depth detail

Introduction

The purpose of this article is to give you clear understanding about the role of testosterone and how to optimise it in your life to achieve better health, immune system, vitality and strength. After you finish reading this article to end, you will have clear understanding on how you can naturally increase testosterone by using food, diet, exercise and helpful healthy habits. Testosterone is often associated with anger and other nonsense that gives it a bad rep. Misconception like these are still hoovering in people's mind! But it is not true. It is only when people abuse artificially created synthetic testosterone hormone which causes all the harmful side effects like anger issues, growth of breasts, depression, shrinking of testicles to name a few. Having optimum level of testosterone will help you gain muscle, recover from hard workouts and lose body fat. It not only make you feel strong but also keeps you calm and focused. Have you ever noticed people from the past always looked like real man compared to today's modern man? If we think about the past we don't really see the stagnant life we currently are in. Today's society is overcrowded with technologies and systematic food production which has increased our quality of life but also destroyed it at the same time. Testosterone is one of the main hormone responsible for the proper developoment of manly features in male. It gives us men the traits such as deep voice, facial hair, bigger bone mass and bigger muscles compared to our female counterpart. Modern men are more than ever deficient on testosterone due to several factors. The main factors are unhealthy diet, low level of bodily acitvity and high reliance on technologies. Hence we see and experience low sexual desire and performance due these factors. Middle age and old age is often asscoiated with "dad bod" and "grumpy men". It does not have to be this way. We can easily maintain and age gracefully by following proper diet and exercise.

What is the sign of low testosterone?

Having low testosterone affects your body and your mental well being. - Reduced energy levels- You will feel ups and downs through out the day where you feel extremely fatigued. - Low mood- You might feel mood swings out of nowhere and feel irritated with things and people around you. - Loss of Libido and having erectile dysfunction- The sex drive will disappear over the period of time when affected by low testosterone. Getting it up also becomes very hard which leads to taking pills and other B.S supplements. P.S (Generally getting daily erection is a good sign optimal testosterone levels.) - Loss of Muscle Mass- T is required for the development of muslce in the body. Low testosterone is directly linked with reduced muscle mass. These are few of the symptoms. If you have all of them and for a long period of time, then I suggest you take a testosterone level check from the doctor or homekit online services.

Why is Testosterone important?

Testosterone is part of man's life journey. It affects everything to do with bodily function such as development of adult male from a child. It is more apparent in young teenager who is going through lot of changes within the body. Just after the fetus is conceived, testosterone begins its role. After some week of conception the boy testicles forms and marks the beginning of the male traits such as formation of males genitals. androgen syndrome When the male reach puberty, the brain tells the testicles to start producing more testosterone. It causes the body to start growth of body and genital hair, enlongation of bone mass, increased muscle mass and height growth. Also growth of penis and scrotum. The level of T starts to decline naturally as we age and become older. But sudden decline of testosterone might abrupt and cause problem in your life.

Benefits of testosterone hormone

There are many benefits of having good levels of T in your body. I will list the important ones below - Burns fat thus decreasing waist line. - Makes you feel active and energetic. - Increased libido. - More muscle mass and stamina. - Faster recovery. - Improved mood and calmness. And lets not forget the confidence that you get from within.

Lose body fat to increase testosterone

Having excess body fat will greatly impact your T levels so getting into a exercise regime or even starting a good diet will get you back on track to a heatlhy level. Sugar, salt and fats are the main ingredients of today's diet. It is found in mostly everything packaged commercially. Always read the label to find out the ingredients and be mindful of high content of things that make our body unhealthy. Opting for fresh produce is a simple way of getting important nutrients. Things to drink in moderation or limit - Soda with high sugar content - Processed fruit juice. - Any other drink high in sugar. (Even healthy fruit smoothie can have high sugar content)

Intermittent Fasting

Non-obese men who followed the fasting regime for a short period showed an overall 180% increase in testosterone. (1) This just shows the power of what fasting can do. Fasting has been shown to greatly help the body. Benefits of intermittent fasting - Cell repair is accelerated and excretion of waste at cellular level. (2) - Human growth hormone increases up to 5 times which build muscle and burn fat. (3) - Reduce oxidative stress and inflammation within your body. Inflammation is a major cause of many diseases. (4)

Testosterone boosting foods

Below are the foods that will greatly help to enhance your health and performance including T. - Tuna and Salmon- These fish are high in vitamin D and omega oils which are the key catalyst for Testosterone production. They are also great source of protein. - Eggs- It is considered one of the best super food for overall health and well being. Cholesterol and Vit D in eggs are needed by your body to improve T levels. Always make sure to get organic or free range eggs. Local farmers are the great source of quality eggs. - Almonds, Walnuts,Brazilian nuts and pumpkin seeds- These are some of the best source of important minerals. Zinc, magnesium and selenium are one of the main minerals to boost Testosterone. - Garlic- It is one of the best flavour enhancer of our food. Ma Study done on mice shows that it dramatically boost T level significantly after garlic supplementation. (7)

Herbs that you can supplement

There are recorded number of herbs that has been shown to boost the T level when consumed. The recommend dosage and length of time to be taken should always be consulted. Herbs not only help with raising testosterone level but also overall well being and improve mental sharpness. Below are the list of her that you can take that has been studied and found to improve testosterone level in your body. - Ginseng is the root of the plant which has been consumed for hundreds of years mainly to improve sexual funtion and physical endruance. The correct dosage can not only improve your erection but also fix and improve your T level. The general dosage of 400-600mg is recommended for average individual. Ginseng can be supplement with either capsule, powder or tea form. Always look for the best quality ginseng. Korean red ginseng is one of the best for improving overall health and boosting T level. - Horney Goat Weed is as the name suggest. There is a story of a shepard when his goats consumed the plant, they started showing more than usual mating behavior. It is used for improving erectile dysfuntion in men. - Ashwangandha has been a popular choice for many people for stress and anxiety relief. Studies shows that the herb can also boost T levels and strength (increased muscle mass) by taking it regularly. (5) - Tribulus Terrestris is another herb used for overall health. It is mainly used for increasing libido and energy.

Two Best exercise to boost testosterone level

You don't need to do 20 exercises a week to get the results. Focusing on proven exercises on increasing T levels is the best way. Below is the 2 most powerful arsenal you can use. Weight lifting is the best form of exercise to increase your T level. Dead lift and squat are the best exercise to be done if you want strong legs and core. These two exercise is known to increase muscle mass and optimise testosterone production. High Intensity Interval Training also called HIIT workout is another great tool. Short burst of high intensity sprint or movement is linked to increase T levels in the body.

Rest for more Testosterone!

Rest plays a vital role in recovery and getting strong. Research shows that repeated exercise without inadequate rest will hamper your body chemistry and lower testosterone. Always follow a routine when sleeping and try to get as much rest as possible. There is no certain number of hours for sleep. But always get at least more than 5 hours of quality sleep. You should wake up feeling refreshed, energized and strong. One study shows that lack of sleep or restricted sleep lowers T. (6) Less than 5 hours of sleep in a long run tested less testosterone level in the body. Try to make your room dark and reduce any noise. Always make sure you are sleeping in a comfortable mattress and pillow. If you wake up with stiff back or neck in the morning, It might be due to the wrong pillow or mattress. You can also accelerate your testosterone with the help of supplements. Below are some of the best testosterone boosting supplement available. - Testogen Review- The Ugly truth about Testogen! - Testoprime Review: Is it The Best Way To Boost Your Testosterone Levels? - Testo Max Review- Is it all hype or the real deal? Read the full article

#boosttestosteronenaturally #fastingandtestosterone #increasetestosterone #lowtestosteronecauses #Testosterone #testosteroneexercise #testosteronefoods

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