#brickgrandcentral

[yogahollis]

#yogahollis . . Happy Athletic Yogi Glow at @bricknewyork. B|Flow Yoga Sunday, 12:45 - 1:45 pm . . . . . . . . . #yoga #yogis #athlete #yogaforathletes #crossfityoga #yogacrossfit #yoganyc #nycyoga #mendoyoga #yogisofinstagram #athleticyoga #brickgrandcentral #bricknewyork (à Brick New York) https://www.instagram.com/p/B8oJWCvnGns/?igshid=1lhsjionpnzjr

[deanstattmann]

Training doesn't have to be a grind. I have a new workout regimen: It's called... everything. Boxing (@rumble_boxing)+ HIIT (@brickgrandcentral) + spin (@flywheelsports) + lifting (@equinox) + cross-training (@barrysbootcamp) + outdoor running. I pick three or four a week based on how I feel, and that's it. Always fun, never monotonous. (at BRICK Grand Central)

[yogahollis]

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#yogahollis . . Yoga for Athletes, B|Flow Yoga @bricknewyork . . . . . . . . #yoga #yogis #crossfityoga #athleteyoga #athleticyoga #fitness #flexibility #mobility #nycyoga #yoganyc #nycfitness #crossfit #brickgrandcentral (à Brick New York) https://www.instagram.com/p/B7YcYJKH7u2/?igshid=cneb25haex7i

[yogahollis]

#yogahollis . . Thanks to these Brick New York Yogis who shared their practice with me in the first B|Flow Yoga class of 2020. . As you are moving towards your fitness goals, don’t forget to practice self care: yoga, meditation, pranayama (breathing exercises) are all needed to move you towards longevity in your fitness goals. . B|Flow Yoga @bricknewyork Sunday, 12:45 - 1:45 pm. . . . . . . . . . #yoga #yogaforathletes #crossfityoga #brickgrandcentral #instayoga #yoganyc #nycyoga #fitness #bodybybrick (à Brick New York) https://www.instagram.com/p/B6-mG2gnvlC/?igshid=1pwrufohu1gbd

[yogahollis]

#yogahollis . . B|Flow Yoga Boys @bricknewyork . . . . . . . . #yoga #mendoyoga #yogadudes #fitness #fit #nycfitness #nycfit #brickgrandcentral #bricknewyork #nycyoga #bodybybrick #maleyoga #malefitness #malefit #nycyoga (à BRICK Grand Central) https://www.instagram.com/p/BzpoHEZj85x/?igshid=16yot36lj84yb

[yogahollis]

#yogahollis . . It’s about to go DOWN!!! 👊🏾🏋🏾‍♂️👏🏾👍🏾🙌🏾😀 . . . . . . . . #crossfit #intheopen #imintheopen #crossfitopen #crossfitopen2019 #intheopen2019 #letthegamesbegin #crossfityoga #nycfitness #bricknation #brickgrandcentral #bricknewyork #fitness #exercise #wod #workout (à New York, New York) https://www.instagram.com/p/BtDs5pRAYV5/?utm_source=ig_tumblr_share&igshid=a8d9lynw15wm

[yogahollis]

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#yogahollis . . . Push / Pull: 1. Bent over Row: 3 x 10 2. Ring Push Ups: 3 x 15 . . . . . . . . . . #crossfit #strength #gymnastics #barbell #chest #back #exercise #workout #fitness #fit #nycfitness #nycfit #muscle #maturemuscle #training #bricknation #brickcrossfit #brickgrandcentral #bricknewyork (à New York, New York) https://www.instagram.com/p/Bn_TE8pgHtq/?utm_source=ig_tumblr_share&igshid=17h7s2hd1hl7b

[yogahollis]

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#yogahollis . . Working it out under Coach Mike watchful eye! Keeping my form #onfleek! Workout buddies: @road_2_results @m_martino35 . . . . . . . . . . . #crossfit #strictpress #pushup #fitness #exercise #humble #nycfitness #nycfc #workout #brickgrandcentral #bricknewyork (à New York, New York)

[yogahollis]

#yogahollis . . Brick Squad! I’m sooooo happy to be a part of this Crossfit Box! Brick New York - CrossFit! . Had a BLAST at Brick’s Midtown Throwdown CrossFit Competition! Congratulations to all the athletes and a BIG ‘Job Well done’ to those who Podium (winners)! 🏋🏾‍♂️💪🏾👊🏾👍🏾🙌🏾👏🏾 . . . . . . . . . #crossfit #competition #crossfitfamily #crossfitfam #nyc #nycfitness #fitness #bricknation #bricknewyork #fitfam #crossfitters #crossfitlife #brickgrandcentral #bricknewyork (à New York, New York) https://www.instagram.com/p/BtN8rJRh4Ga/?utm_source=ig_tumblr_share&igshid=2jqq9qmzlvug

[yogahollis]

#yogahollis . . Climb Yoga Hollis, Climb! You can do it! What a difference a week with dedicated practice can do! . Two weeks ago, I was shown the fundamentals of how to use the Rope Climb J-Hook. I practiced and played with that. First video, one week later, you can see my progress. Second video, another week later, I’m moving better up the rope. Can’t wait to see what next week looks like! . . . . . . . . . #crossfit #crossfityoga #ropeclimb #ropeclimbing #yoga #gymnastics #crossfitgymnastics #exercise #fitness #nycfitness #bricknewyork #brickgrandcentral #brickcrossfit (à New York, New York) https://www.instagram.com/p/Bs_WRyYA7dk/?utm_source=ig_tumblr_share&igshid=1h9pup5xee1ic

[yogahollis]

#yogahollis . . If they build a Wall ... ... do whatever is needed to climb, go around, under or over it! Don’t let Walls hinder you from becoming your best self! That Wall might challenge, discourage and exhaust you, but don’t let it defeat you! Learn and develop the skills needed to breakdown or breakthrough that Wall! If you have the courage to persevere, the right teachers (albeit person or situation) will come to help advance you. Go for it! . Here, Coach @bsweenfit noticed my struggles with climbing a rope with legs (I can perform legless rope climbs, but, never learned climbing with legs) and offered great advise on how to properly perform movement. . As a Yogi and a Yoga Teacher, I find Yoga in EVERYTHING! ‘Practice and All is coming’. ~Guruji Pattabhi Jois . . . . . . . . #crossfit #ropeclimb #ropeclimbs #ropeclimbing #gymnastics #crossfitgymnastics #fitness #bricknewyork #nycfitness #fitness #exercise #yoga #practice #practiceandalliscoming #pattabhijois #brickgrandcentral #crossfityoga #yogi #lifeofayogi #lifeofayogateacher #bricknation (à New York, New York) https://www.instagram.com/p/BsnOa26gTNS/?utm_source=ig_tumblr_share&igshid=1j87055anvfgb

[yogahollis]

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#yogahollis . When you #annihilated that #crossfit #WOD and you're feeling D*MN good.- you do the @g.o.green Shuffle! #bricknation let me see you do the 'Coach Go Green Shuffle'! . . . . . . #crossfit #brickcrossfit #brickgrandcentral @bricknewyork @brickgrandcentral #happydance (à Brick New York)

[yogahollis]

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#yogahollis #crossfitgames 17.2 . . . . . . . . . . #intheopen #crossfit #crossfitgames2017 #crossfitgames #crossfitter #crossfitathlete #crossfityoga #yoga #instacrossfit #instayoga #bricknation #brickcrossfit #brickgrandcentral #crossfit17 #17point2 #crossfitopen (à Brick New York)

[yogahollis]

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#yogahollis . . Can you keep up? Follow me! . Crossfit Conditioning. 5 Rounds For Time: 300 meter Row Rope Climb x 5-4-3-2-1 20 Cal AirDyne Bike . . . 🎥@ . . . . . . . #crossfit #rowing #row #bike #ropeclimb #gymnastics #cardio #fitness #exercise #nycfitness #nycfit #fit #conditioning #bricknewyork #brickgrandcentral #nyc (à New York, New York) https://www.instagram.com/p/BtvOK8El7m5/?utm_source=ig_tumblr_share&igshid=1030kt5qgmhbo

[yogahollis]

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#yogahollis . . Crossfit Yogis Playtime! This is how Crossfitting Yogis play! @salopesilteplait . . . . . . . . . #yoga #yogi #crossfit #crossfityoga #yogacrossfit #nycyoga #yoganyc #instayoga #acroyoga #acroyogafun #nyc #bflowyoga #bricknation #bricknewyork #brickcrossfit #inversion #brickgrandcentral (à BRICK Grand Central) https://www.instagram.com/p/Bs71qqugMfh/?utm_source=ig_tumblr_share&igshid=1r4hcsyj8mgdc

[yogahollis]

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#yogahollis . . Form and technique is paramount to anything and everything you do! . . . . . . . . . . #crossfit #olympiclifting #olylifting #bricknewyork #bricknation #brickgrandcentral #fitness #training #workout #nycfitness #splitjerk #strengthtraining (à New York, New York) https://www.instagram.com/p/BpCMk00AioM/?utm_source=ig_tumblr_share&igshid=1ejou69cvt84c