#brinjal benefits for skin

[40sandfabulousaf]

大家好! I went back to the hawker centre with the stall selling salmon because I wanted to try the other juice blends the fruit stall has. After lunch of salmon, tofu, fu pi (tofu skin), hairy gourd and brinjal, I scanned the drinks menu. The juice blend I tried was dragon fruit and kiwi and it was SO refreshing. I'll return again to try their other fruit juices.

MH and I caught up over a delicious lunch at a restaurant she recommended. Apparently, the food was quite authentic since there were many Japanese customers. I tried the nabeyaki udon and it was delicious! After finishing our meal, we continued chatting at a Peranakan cafe with 1 of the most gorgeous table tops I've seen. It was so good to see her again.

It unexpectedly poured on Friday and I craved a steaming bowl of soup. Enter yu pian ban mian (sliced fish hand pulled noodles). With tender fish, an egg, 2 handmade pork balls, cabbage, tomato, bittergourd and sliced ginger, there was plenty of nutrition packed into a bowl! The hot clear broth was delicious and flavourful. Finally, watermelon juice to wash everything down.

Finally, L and I caught up after she asked about the restaurant which serves excellent unagi. We loved the thick slabs of ika (squid) sashimi, thanks to its tenderness and satisfying kou gan (texture). Chatting for hours over our meal and coffee afterwards, followed by browsing at the mall (L flirted up a storm with the sales staff), it was a fun outing. Besides geopolitics, we also discussed our respective governments and agreed that overall, they're doing a great job for our nations. We also talked about nutrition; it's a hot topic now that our countries are pushing towards healthy lifestyles and healthy ageing.

It's not that I disapprove of meat; due to Pa's strict medical dietary requirements, I give him moral support by accompanying him and eating more fish and tofu. I'm used to fish, seafood, eggs and tofu being my main protein sources, so much so that I sometimes forget to eat meat unless it comes with the dish I order, such as the yu pian ban mian. This isn't always good, as I miss out on vital nutrients. There will be meat in the next post. 下次见!

[flowerday234]

TOMATO

Tomato plants are excellent houseplants and long-duration plants. It belongs to the nightshade family and is categorized under the outdoor, home garden, terrace garden, and vegetable.

COMMON NAME: Tomata

SCIENTIFIC NAME: Solanum lycopersicum L.

FAMILY: Solanaceae

SOIL: Love to grow well-drained light soil

SUNLIGHT: Needed direct sunlight for at least 6 to 8 hours.

PLANT HEIGHT: 2 to 4 feet

https://www.santhionlineplants.com/product/tomato-plant-thakkali/

BENEFITS:

Thakkali is highly rich in vitamins, minerals, sugars, dietary fibers, and essential amino acids.

It has many medicinal benefits and is used for cooking and skin problems.

This plant’s leaf, vine, and fruit are used to make medicine.

It helps to treat high blood pressure, cancer, eyesight, the common cold, chills, and digestive disorders.

Tomato plants are popular & good demand nowadays, we offer these plants at affordable cost and you can buy the best online plants from us.

BRINJAL PLANT CARE

A garden plant can grow in large size pots or containers.

To thrive a plant in well-drained soil and potting mix along with compost.

Watering a plant weekly once.

To keep direct sunlight for at least 6-8 hours.

Apply any organic fertilizer like compost and neem oil for producing more yield and prevent insecticides.

[rootsveyr]

Health Benefits of Thoothuvalai Powder

Thoothuvalai, also known as Climbing Brinjal in English is a medicinal herb with numerous health benefits. It is often used to treat colds, coughs, asthma, and thyroid issues. In traditional home remedies, Thoothuvalai leaves are frequently utilized to alleviate symptoms of cold and cough.

Health Benefits of Thoothuvalai Powder

Anit-oxidant properties

Thuthuvalai is a powerful source of antioxidants, which are essential for maintaining good health. Antioxidants help to protect against free radical damage, which can contribute to premature aging of the skin and hair. By consuming Thoothuvalai in any form, you can help to reduce the negative effects of free radicals and support overall health.

Anti-bacterial properties

Thoothuvalai has powerful antibacterial properties that can be found in all parts of the plant, including the flowers, fruits, and leaves. It is particularly effective against gram-positive bacteria and has been shown to be more effective than even antibiotics in some cases. The extract of Thoothuvalai is particularly potent in this regard, making it a valuable natural remedy for bacterial infections.

Anti-Diabetic

Thoothuvalai has remarkable anti-diabetic properties, making it a valuable herb for people with diabetes. Not only does it help to lower blood sugar levels, but it also has a protective effect on the kidneys. Including Thoothuvalai in your diet on a regular basis can provide numerous health benefits and help to manage diabetes effectively.

Cure for Respiratory Ailments

Thoothuvalai has a long history of use in the treatment of asthma. Traditional practices often involve consuming a soup made from Thoothuvalai leaves to alleviate asthma symptoms, and this practice has now been supported by research. In a study, the use of Thoothuvalai significantly reduced symptoms such as breathlessness, cough, and sputum in people with asthma.

VEYR Thoothuvalai Powder

VEYR Thoothuvalai Powder is sourced from naturally grown plants. A commonly available thorny creeper, this herb is antimicrobial, anti-inflammatory and antioxidant, and used in common home remedies. This product is cultivated and processed at our Certified Organic RAAKI ECO FARM in Tamil Nadu. Can also be added in sambar, rasam, soups preparations.

"Are you seeking to improve your health and well-being? Consider utilizing the benefits of Thoothuvalai as a natural means of promoting overall health and vitality.

Read more posts

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[thespicesoflife]

The Best Food to Eat During Summer

Summer is the perfect time to eat all of the in-season vegetables that are available. From tomatoes and cucumbers to lettuce, summer vegetables are more affordable and don't require long cooking times. You can eat many of these vegetables raw or lightly steamed. In addition, they're delicious when combined with fruit and vegetable juices. Here are a few suggestions for the best summer vegetables. Let's begin!

Fruits

The season's bounty of fresh fruits and vegetables is a great way to boost your diet's fiber and antioxidant content. Many fruits are low in calories and fat, and some are even fat free. Eating more fruit can help you maintain a healthy weight. Buying fruit during season can help you save money as well. So why not stock up on a few of these ripe, juicy treats?

While it is tempting to buy anything you can get your hands on, you should try seasonal produce whenever possible. Seasonal produce is better for you than store-bought fruits and vegetables, as they are allowed to ripen naturally and contain higher levels of antioxidants. Plus, you can buy them at their lowest price, which can help you stick to your summer budget. It's also better for the environment to buy local seasonal produce because it doesn't have to travel long distances or be picked hard. Fresh fruit is a sign of summer, and you should take advantage of it!

Vegetables

Vegetables are some of the best foods to eat during summer. The reason they're so good for us is because they're full of nutrition and taste great! Try out some of these recipes to expand your vegetable horizons. Brinjals, for instance, are a great option for a side dish. Brinjals are rich in fibre and pair well with nearly any spice you throw at them. They're also high in flavonoids, vitamins, and minerals. Brinjals are a popular vegetable throughout the world and India. Because they're high in fiber and water content, they are great for a snack or can be incorporated into a sweet dish like pumpkin kheer.

To keep your veggies fresh, store them at about 50 degrees Fahrenheit. Grilling or roasting is the easiest way to prepare them. Slice them thinly and then drizzle with olive oil and seasonings. Grill them on the grill or roast them on the stove at 350-450 degrees for three to eight minutes per side. Once cooked, store them in an airtight container and enjoy them within three to seven days.

Vegetable juices

Vegetable juices can be a healthy choice to drink in the hotter months, because they are packed with vitamins and nutrients, which keep us hydrated. Vegetables are also rich in antioxidants, which prevent the formation of free radicals that cause damage to the skin. Drinking them regularly will keep you feeling fresh and full for longer. They are an excellent way to fight dehydration.

The most common juices are made from fruit and contain very little or no vegetables at all. While fruit juice is good for your health, it contains very little fiber, which is beneficial to your digestion and blood sugar levels. Fresh vegetable juice is high in fibre and contains less sugar than fruit juice. It is also a good cleanser. Juice made from vegetables is also cholesterol-friendly and fibre-rich.

Watermelon

It's natural dehydration relief is just one of the many benefits of watermelon, which is 92 percent water. Watermelon is also packed with vitamins, minerals, and other nutrients, and its low calorie count makes it a healthy snack for most people. Among other things, watermelon contains vitamin A and C, which can improve immunity and reduce the risk of various cancers. It's also low in sodium, so it's a good snack for many people, and the water content helps curb cravings for sweets.

Antioxidants are an essential component of watermelon, and they can protect you from the damaging effects of the sun. Free radicals are produced naturally in our bodies during metabolism, and they can be increased through environmental factors like air pollution and smoking. Too many free radicals can damage cells, resulting in a variety of diseases, including cancer. Eating foods rich in antioxidants like watermelon can help protect the body from these harmful free radicals.

Celery

Although celery contains mostly water, the leaves and stalks contain a small amount of nutrients. Celery is rich in Vitamin K, an essential vitamin for bone building and proper blood clotting. It also contains gut-friendly fiber, an essential nutrient for healthy digestion. You can eat celery raw, in a salad, or as a salsa. Try serving celery with yogurt. It is about 85% water and contains vitamins A, B, and C, as well as a dietary fiber that helps with proper digestion.

Although celery may seem expensive and challenging to eat, its crunchy, tangy flavor is the perfect addition to summertime meals. Its crisp texture and flavor make it the perfect ingredient for salads. Celery leaves are available at most U.S. grocery stores in either heads or bagged hearts. Both varieties contain the inner stalks, which are tender and sweet. The outer ribs, which are fibrous, are best used in stocks and broths. The inner stalks, however, are softer and more tender and are a great addition to salads and garnishes. Always store celery in the crisper drawer, as it keeps best for a long time.

Dark greens

While it may be tempting to opt for lighter fare, dark leafy greens offer many health benefits. They are high in calcium, which helps to build strong bones and muscles and keep nerves working properly. In fact, many green comfort recipes deliver around 20% of the recommended daily allowance. They also provide plenty of vitamin C, which is linked to a reduced risk of developing head and neck cancer.

Dark leafy green vegetables are nutrient-dense and low in calories. They deliver important vitamins and minerals, fiber, and other healthy plant compounds. They also promote good vision, support the immune system, and may even help prevent certain cancers. They can even help regulate blood sugar levels. To get more benefits from these greens, choose fresh or frozen, cooked, or frozen, steamed, or sautéed.

[24healthcare-blog]

Why eggplant is good for you?

Eggplant is a great vegetable to add to your diet regularly. According to Medical News Today, eggplant contains antioxidants such as vitamins A and C, which help protect your cells from damage. Fiber, potassium and vitamins all support a healthy heart. Eggplant fiber can reduce bad cholesterol levels. Polyphenols can reduce your risk of diabetes and certain types of cancer.

Eggplant is a nightshade vegetable like potato, tomato and pepper. It comes mainly from India and Asia. Another name for Brinjal.

The inside of the eggplant contains a rich, fleshy texture that takes on a creamy consistency when you cook it. Inside the meat, the cream is pale white and has small edible seeds. Eggplant is sweet and tender with some fruit flavor when cooked.

Many of us are most familiar with large and dark purple, but the size, shape and color can vary from small and rectangular to long and thin and from purple to white or green.

This article will focus on the nutritional benefits of traditional purple eggplant.

Shiny, purple, teardrop-shaped eggplant you may know but this versatile vegetable comes in a variety of colors and shapes.

Find a little deeper into your local farmer’s market and you can find eggplant, oval, long and thin, and watermelon-shaped eggplants with white, green, pink, orange and even striped skin.

[crazyclove]

Healty Vegetable Juices

#Healty Vegetable Juices : Start your day with healthy vegetable juices which helps your body, systems, and bones to become strong and immune. vegetable juices have lots of benefits which is listed below

Start your day with healthy vegetable juices which helps your body, systems, and bones to become strong and immune. vegetable juices have lots of benefits which is listed below

Brinjal Pumkin & Lemon Juice

One Raw Brinjal, 100 gram white pumpkin, Half 🍋 Lemon.

Benefits : Brinjal will take care of Urinary system, balancing tridosh (Vaat, Pith & Cough), Brinjals Skin helps to Cure Urinary…

[blog-healthytips]

THE AMAZING BENEFITS OF EGGPLANTS

Eggplant Benefits For Cancer

Eggplant, or aubergine, is a species of the nightshade and grown for its fruit. They are related to the tomato and the potato and were originally domesticated from the wild nightshade species, the thorn species, or bitter apple species. Though many people think eggplants are a vegetable, they are technically a fruit because they contain small, edible seeds and are botanically classified as a berry. Culinary artists love using eggplant because it tastes different based on how it is prepared and because of its vibrant color. It’s a foodie favorite found in dishes around the world from eggplant parmesan to Thai curry to ratatouille. It also works well as a meat substitute satisfying vegan and vegetarian eaters. This purple delight is not just good for your taste buds, but it can be good for your health too!

MEDICAL BENEFITS OF EGGPLANT 1. HEART HEALTH Eggplants contain fiber, potassium, vitamin C and B6. These are all known to help lower the risk of mortality from heart disease. Studies have shown that eating these lead to lower rates of heart disease even in smaller quantities. A recent study showed that people who eat vegetables such as eggplant containing these nutrients have a 34% lower risk of contracting heart disease than those who do not. Eggplant also contains vitamin K which is necessary for blood clotting and helps prevent calcification of the arteries which prevents dangerous plaque deposits which may cause blockages.

Check Also : Brinjal K Fayde

2. LOWER BLOOD PRESSURE Eggplants contain a red-blue flavonoid plant pigment called anthocyanin which has been found to help with dropping blood pressure significantly. Lower blood pressure is known to lower the risk of stroke, heart attacks, and blood clots. Eggplant also contains vitamin E which is good for treating and preventing chest pain, blocked or hardened arteries and high blood pressure.

3. PREVENT SOME CANCERS Research has shown that eggplants contain polyphenols that are known for their anti-cancer properties. Eggplants have anthocyanins and chlorogenic acid which are antioxidants. They fight inflammation and oxidative stress-related damage found in the body. Studies have found that they can prevent tumor growth and help stop the invasion and spreading of cancer cells. Eggplant contains vitamin A, which may be beneficial in the treatment of cancers such as lung, breast, bladder, oral and skin cancer.

Check Also : Benefits Of Brinjal

4. HELP WITH ANEMIA Eggplants have been studied for their ability to help those who have iron deficiencies. Eggplant has many essential minerals including iron and copper. These minerals assist in improving the health of red blood cells within the bloodstream. Studies have shown that consuming eggplant if you are anemic can help boost energy, strength and eradicate feelings of exhaustion and worry.

Check Also : Benefits Of Eggplant

5. DIABETES Eggplants contain a lot of fiber and are low in soluble carbohydrates. One recent study found that a more eggplant-based diet can help manage or prevent type 2 diabetes. More research is needed to back up these figures. Eggplants contain high amounts of alpha-glucosidase and angiotensin compounds that can control glucose absorption. Plus, eggplants have phenols that help insulin break down carbohydrates slowly, which aids in controlling blood sugar levels.

[yournoorlifestyle]

Best Benefits Of Eggplant / Brinjal (Baingan) For Skin, Hair & Health

[key2connect-blog]

Winter vegetables and why you should eat these in winter

Winters bring joy and color to our plate. The winter vegetables are as invigorating to taste buds as they are eye-candies. In summer, we mostly eat vegetables like brinjal, pumpkin, and parwal. However, winter unleashes a gamut of them. In addition to crucifier vegetables like cabbage, cauliflower, broccoli, and Brussels sprouts, we also relish vegetables like broad beans, carrots, radishes, peas, French beans, and capsicums. Not only they bring variety to your culinary experience, but they are also extremely helpful for your health. This article shall help you figure out which winter vegetables you should eat and why.

1)     Cabbage: Cabbage is one of the crucifier vegetables that we associate with the winter season. The aroma of a well-prepared cabbage curry is inextricably related to the Indian dining experience. They are pretty healthy as well. Cabbages have vitamin C, vitamin K, potassium and other important minerals. I should emphasize that vitamin K in vegetables aren’t abundantly available, and hence cabbages are recommended as a source of vitamin K. Vitamin K helps in blood clotting. Lots of people complain about indigestion caused by cabbage; however, the notion must be corrected. Cabbages contain both soluble and insoluble fibre that is good for gut bacteria and digestive health. Nevertheless, for persistent digestive issues chat with professional doctors.

2)     Carrot: Carrots are famous throughout the world. A succulent continental meal without boiled carrots is thoroughly incomplete. Carrots contain vitamin A, vitamin C, potassium and other nutrients that are good for health. However, carrots are primarily known as a source of vitamin A. Vitamin A is essential for eyes and skin and hence eating carrots would take care of your eyes and skins and even your hair and will help you in the long run.

3)     Broad beans: Broad beans are winter-based vegetables that contain iron, zinc, and folate. Folate is important for the brain development of your child. Zinc also fosters growth and development. In addition, the iron content helps to improve your blood health. Evidently, broad beans are a healthy nutritional source for pregnant mothers. Pregnancy also needs extra special care. For special needs, you should opt for a free online chat with a doctor.

4)     Radish: Several people are prejudiced with this particular vegetable, however, they are an excellent source of Vitamin E, A and C. These vitamins are antioxidants and therefore help to enhance your immunity. Radishes help you fight diabetes and are good for your heart. 

5)     Peas: Peas are an excellent source of protein and are primarily available in winter. Peas contain antioxidant know as flavonoids and catechin, which help reduce free radical damage. Reduction of free radical damage, in the long run, helps prevent many diseases. They also contain vitamin K which is good for Alzheimer and arthritis. So include peas in your daily meal. A good sabji made of peas can be extraordinarily satisfying to your taste buds also. There is no denying of the fact that Alzheimer is a serious disease. For any symptoms, you should share your problem with doctors

6)     Capsicum: Any fans of Chinese cuisine out there would know when I say- every food becomes yummier when capsicum is added to it. Not just in terms of taste; health-wise capsicum is beneficial as well. Capsicum contains flavonoids, an antioxidant that is especially helpful for menopausal women. It also contains folate and vitamin E that helps recuperate women’s health. So make some sautéed capsicum and eat in winter.

7)     Broccoli: Broccoli is considered a super food, especially because it contains a high amount of antioxidant. Additionally, Vitamin k and vitamin c found in broccoli are helpful for our health. This vegetable is primarily available in the winter season and is helpful for reducing free radical damage.

8)     French beans: This winter vegetable is used for making soups, fried rice, and plain curry. Many of us are not aware of the health benefits of these vegetables. These vegetables contain lots of potassium, folic acid, iron, and zinc. This is good for patients suffering from diabetics. For diabetes-related problems talk with doctors online.

9)     Coriander leaves: These leaves are mandatorily a part of curry and soup preparation in this part of the globe during winters. Sometimes these can be used for making chutney. This all-purpose leafy vegetable has some excellent health benefits too. It is good for skin health and helps reduce inflammation of the skin. It helps in preventing conjunctivitis which is very common in the winter season. It is also good for reducing blood cholesterol and for patients suffering from diabetes.

10) Cauliflower: Cauliflower is cooked in a hundred different ways and it won’t be an exaggeration to say that each of them is tastier than the other. Cauliflower has several health benefits too. Sometimes people are also afraid in consuming cauliflower because they think it may cause gas and indigestion. But any vegetable that contains a high volume of fibre may cause indigestion. Cauliflower contains Vitamin K, Potassium and magnesium. All these nutrients are good for overall health so don’t be afraid and eat cauliflowers after proper cooking.

Boost your health this winter with these wonder veggies, all the while drowning in their exquisite taste.

Source URL: - https://key2connect.code.blog/2019/01/15/go-unique-on-your-wedding/

[40sandfabulousaf]

大家好! Previously, I said I wouldn't revisit Pizza Hut for their promotional Hut Melts unless a friend wanted to dine there; well, MZ wanted to try them after I told him they were good. He, WW, DT, MS, SW and I ordered a feast and ate to our hearts' content. By the end of the meal, SW and I agreed that, we may return if their promotional items look good, but not for regular pizza (because... bored). This boredom applies to other fastfood chains' regular menus.

Back to moderately healthy meals when dining out. I visited a local cai fan (mixed dishes rice) stall and they served salmon, so I ordered it, braised fu pi (tofu skin) and 2 types of squash - hairy gourd and luffa - to go with congee. At another stall, I chose gong bao ji ding (kungpo chicken), onion omelette, egg tofu, stirfried green beans as well as stirfried cabbage and brinjal with shredded carrots. The weather has been hideously warm lately, so, I drank freshly squeezed watermelon juice and iced barley instead of iced local coffee. Both beverages are incredibly refreshing in this sweltering heat.

SW and I finally met in a comfortable setting; we wore comfy clothes and caught up over Lan Zhou mian (Lan Zhou noodles). SW chose beef soup mian, I had dry chicken mian. We shared sides - braised eggs, tofu skin mock chicken, fu pi with capsicum and oyster mushrooms. She said I'm the happiest and most relaxed she's seen in a long while. We chatted about Coco's recent passing, current affairs, Asian celebrities, health and fitness as well as life in general.

We also chatted about body positivity and the articles complaining about the Y2K trend which have appeared since its resurgence. SW, at her height, is an Asian equivalent of a US plus size woman. Her view was, 'Just wear the clothes already and stop whining.' And I agree with her. Body positivity has paved the way for heavier women to proudly don bikinis; low slung jeans actually cover more of the body, so why the fear of them?

There's also the option to skip the trend or parts of it. I wore low slung jeans and baby tees when Y2K fashion was trendy the first time; I'll pass. This heat is a killer and, outside of work, I live in shorts and tops in light cotton or fabrics that let my skin breathe. I don't follow trends that don't suit me anyway. 下次见!

[dietforweightloss]

What is 3-Day Gut Reset and does it help microbiome?

The gut plays a very important role in our overall health. It helps in controlling our weight, mood, and mental health. Along with this, it is also beneficial for the immune system. Gut health is a reflection of the overall health of our digestive system. Therefore, it is very important to keep our gut healthy. Our diet also has a special role in healthy living. Many people believe that following a specific diet for some time has brought about a tremendous change in their gut health. An model of this is the 3-Day Gut Reset. In this article we will talk about Gut Reset and tell you what is 3-Day Gut Reset Diet.

Signs of an Unhealthy Gut

Many aspects of modern life such as excessive stress, too little sleep, processed and high sugar foods, and taking antibiotics can damage our gut microbiome. Not only this, they damage many of our organs such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients and can even lead to the development of cancer. Some of the symptoms of an unhealthy gut are: Upset Stomach Some of the symptoms of an upset stomach such as gas, bloating, constipation, diarrhea, and heartburn can be signs of an unhealthy gut. A balanced gut has fewer problems processing food and removing waste from the body. Skin Irritation Skin conditions such as eczema are also believed to be related to problems in the gut. Inflammation in the gut occurs due to poor diet or food allergies, which can lead to leakage of certain proteins in the body. Which causes skin problems and diseases like eczema. High-Sugar Diet If we consume high sugar or processed food, then the amount of good bacteria in our gut decreases. This imbalance can increase the urge to consume more sugar, causing damage to the gut. Unintentional Weight Changes Losing or gaining weight without changes in diet or exercise habits can also be a sign of an unhealthy gut. An imbalanced gut can impair your body's ability to absorb nutrients, regulate blood sugar, and store fat. Constant Fatigue According to the National Institutes of Health, an unhealthy gut can cause sleep problems such as insomnia or poor sleep and can also lead to more exhaustion. Most of the body produces serotonin, which is a hormone that affects mood and sleep. This hormone is produced in the gut. Therefore, gut damage can cause disturbances in our sleep. Food Intolerance Food intolerance can result from not being able to digest certain foods. Food intolerance is believed to be caused by the poor quality of bacteria in the gut. This makes it difficult to digest foods and can cause symptoms such as bloating, gas, diarrhea, abdominal pain, and nausea. 

What is a 3-Day Gut Reset? 

The goal of the 3-Day Gut Reset is to increase the number of beneficial bacteria in a person's digestive system. If we change our diet and follow some other steps, then we can get many health benefits. The 3-Day Gut Reset is a small-term diet that aims to improve digestive health by increasing the number of beneficial bacteria in a person's large intestine. The bacteria and other microorganisms present in the large intestine help break down food. However, according to research, gut bacteria also affect many aspects of health such as immunity and inflammation. This effect of gut reset can be positive or negative. It depends on what type of microbes are in a person's gut. The purpose of a gut reset is to restore the balance of the microbiome. It does this job like this: - It removes such food, which increases the harmful bacteria that cause inflammation. - Introduces beneficial and prebiotic food, which aids in the growth of beneficial bacteria. - Encourages healthy practices, such as getting enough sleep and exercising, and staying hydrated.

Does gut reset work?

Typically, the goal of a 3-Day Gut Reset is to follow habits that are beneficial to human health. People feel good by following a healthy and balanced diet and not consuming such harmful food. However, scientists haven't investigated whether a 3-day gut reset can permanently alter a person's microbiome or lead to lasting health improvements. According to research, short-term dietary changes change the health of a person's gut. According to researchers, bacteria react very quickly to changes in a plant-based diet. This suggests that the 3-day gut reset during diet may positively affect the microbiome. However, long-term dietary and lifestyle changes are necessary for lasting benefits. 

The diet plan of 3-Day Gut Reset:

To follow the 3-Day Gut Reset diet plan, first of all, know what you should eat in these three days and what other things should be taken care of along with it:

Day One

On the first day of the 3-Day Gut Reset diet, you should include anti-inflammatory food in your diet and take care of some other things, such as: Anti-Inflammatory Food On the first day of a gut reset, focus on eliminating inflammatory foods or drinks from your diet. These inflammatory foods contain it all: - fructose such as corn syrup or table sugar - Refined carbohydrates like cakes, pasta, etc. - Foods rich in saturated fat, like processed meats Instead, we should consume fresh foods and healthy foods, such as: - green leafy vegetables such as spinach - Vegetables like capsicum, carrot or brinjal etc. - Fruits that are low in sugar like apples, avocados etc. - olive or olive oil - Nuts and Seeds - Oily Fish and Lean Protein - Complex carbohydrates provide energy throughout the day, so you should also consume brown rice, oats etc. Stay Hydrated Drinking enough water is also necessary for the body to function. So don't let your body lack water. Consumption of alcohol and caffeine etc. should be avoided during gut rest and herbal tea should be taken instead. Get Adequate Sleep Some research proves that getting enough sleep affects the microbiome and cognitive function. In such a situation, getting proper and adequate sleep is very important.

Day Two

In 3 Day Gut Reset Diet (3-Day Gut Reset), you should take care of certain things so that their effect is more, such as: - Add More High Fiber Foods - Consuming a high-fiber diet in your diet would benefit your gut. Examples of this are as follows: - raw vegetables and salads - Green vegetable and fruit juices and smoothies - flax seeds - Beans If you increase the amount of fiber in your diet completely, then you may have problems with bloating or gas. In this case, increase its sufficient amount in your diet. Try Regular Exercise It has been found that exercising can have beneficial effects on the diversity of the microbiome. By doing regular exercise, you can avoid stress and it also helps you to maintain your weight right. For this you can try all of these: - Walking - Yoga - Pilates

Day Three

Even on the third day of Gut Reset, you have to make some changes in your life and diet, which are as follows: Try Fermented Foods Fermented food contains probiotics which are live bacteria. You should include such foods in your diet as curd. But there are some side effects of probiotics with high fiber food like bloating or gas. However, these problems get better in a few days, but if it is not, then you should reduce the amount of fermented food in your diet. Try Relaxation Techniques Stress can affect our gut in many ways. This affects the speed of our digestion, increases the sensitivity of the intestine, and also affects the health of the gut. Therefore, it is necessary to incorporate some relaxation techniques in your daily life like meditation, yoga, massage, etc. When you adopt this diet and methods in these three days, you will feel some changes in yourself. You can then follow some or all of these methods for long-term benefits.

Who should not try Gut Reset?

Short-term gut reset is not recommended for people who have certain health issues. Along with this, do not plan if you are taking any medicines, are pregnant, or breastfeeding. Gut reset includes dietary restrictions, so these diets and methods do not help recover for a person suffering from this eating disorder. Any changes to your diet should be discussed with a doctor or dietician. If you have any problems, seek medical help immediately. 3-Day Gut Reset can prove to be beneficial for many people. However, there is not yet complete evidence to support the way that this diet in three days can change the microbiome or a person's overall health. However, long-term dietary changes can have a positive effect on a person's gut health and certain chronic health conditions. Before following this diet, consult a doctor or dietician. Even if you face any problem during or after this diet, it is imperative to seek medical help immediately. Read the full article

[thesandhuz-blog]

wholesale fruits and vegetables supplier | Sandhuz Exim

The Sandhu'z Exim Private Limited is an Indian enrolled exchange house and wholesale fruits and vegetables supplier. Since the beginning we have been scaling new statures in the matter of Fresh Fruits, Fresh Vegetables, Leafy Vegetables,Frozen Vegetables,Spices and Poultry products.We are constantly making things that give purchasers precisely what they're looking for.Key to our extraordinary achievement is our item quality , its bundling and its shell life.

The Sandhu'z Exim have top tier structure which is outfitted with each and every fundamental rigging to carry out our responsibilities adequately. We have all the in-built workplaces for auditing, orchestrating, pre-cooling, cold amassing, and admission from convey and the close by business sectors essential.

The Sandhuz Export house bargains in a wide range of agro items. The vegetables which we flexibly dominatingly are as per the following;

The Sandhuz exim send out house offering karela or the green severe gourd is requested everywhere throughout the world for one of a kind flavor and the lavishness of supplements. Indian karela has numerous helpful utilizations and is generally utilized in elective prescriptions to treat numerous illnesses. Today, we are considered as a real part of the main exporters of new unpleasant gourd, situated in india. The newness of the unpleasant gourd is guaranteed by the compelling bundling done by The Sandhuz, which keeps up the high caliber of the vegetables on the way.

Assortment : MEDIUM and BIG SIZE

SIZE : 18 CM TO 25 CM

Shading : DARK GREEN WITH SHINY SKIN HAVING SHARP TUBERCLES

The Sandhuz providing brinjal - (Eggplant )- (HS code - 07099920)

The Sandhuz Exim is acquiring gigantic award in the global market for giving new brinjal. The brinjal is accessible in completely developed size and the shading is standard that affirms the newness. Meeting the particular prerequisites of the organization is likewise occupied with managing of different assortments of brinjals that incorporates eggplant. To give security to the new brinjal, regular bundling is given. The Sandhuz exim bundling gives insurance against outer contaminants and changing climatic conditions. The organization is recognized as one of the prime new vegetables producers, providers and exporters from india. Besides, the potential purchasers are encouraged with the accessibility of the brinjals at sensible cost and inside specified time period.

Highlights :

no pesticides

phenomenal purple shading

ranch new

cleanly pressed

Sandhuz Exim are offering bottle gourd (Lauki )- Hs code - 07099920

One of the most established developed plants on the planet, bottle gourd is a climbing plant which bears hard-shelled and bottle-molded gourds as natural products. This scrumptious vegetable is likewise known by the names of container squash, calabash gourd, doodhi and lowki. A rich wellspring of nutrients, iron and minerals, it is a fantastic eating routine for individuals having stomach related issues. Since it contains low calories, bottle gourd is a wonderful staple for shedding additional calories and keeping up ideal wellbeing.

For quite a long time, a wide scope of societies all through the world, have utilized this yearly plant for various purposes. Scientists have found container gourd's remaining parts from mexican caverns dating from 7000 bce. Hints of this gourd have likewise found close to egyptian burial chambers having a place with the fourth thousand years bce. Indeed, even today, its prominence chart is flooding up and bottle gourds are broadly utilized for getting ready numerous delightful plans. At the point when dried, this assortment of gourds are utilized as a jug, utensil, or channel by numerous individuals all over the globe.

Assortment : MEDIUM and BIG SIZE

Shading : GREENISH TENDER, STRAIGHT

SIZE : 8 INCH TO 12 INCH LENGTH

The Sandhuz exchange house are offering new Cabbage (HS code - 07049000)

Cabbage (brassica oleracea or variations) is a verdant green or purple biennial plant, developed as a yearly vegetable yield for its thick leaved heads. Firmly identified with other cole crops, for example, broccoli, cauliflower, and brussels sprouts, it plunges from b. Oleracea var. Oleracea, a wild field cabbage.

Cabbage heads for the most part extend from 0.5 to 4 kilograms (1 to 9 lb), and can be green, purple and white. Smooth-leafed firm-headed green cabbages are the most widely recognized, with smooth-leafed red and crease leafed savoy cabbages of the two hues seen all the more once in a while. It is a multi-layered vegetable. Under states of long sunlit days, for example, are found at high northern scopes in summer, cabbages can develop much larger.The Sandhuz exim is providing it to worldwide on customary premise.

WEIGHT : 1 TO 2 KG

Shading : LIGHT GREENISH WITH LAYERS

Assortment : MEDIUM and BIG SIZE

Sandhuz likewise offer Fresh Cucumber.

Cucumbers famously referred to in India as 'khira' and gherkins are a piece of the cucurbits assortment of harvests broadly developed in tropics, subtropics and milder calm zones of India predominantly as a plate of mixed greens crop. It is being developed in the nation for very nearly 4000 years and is eaten crude, salted or cooked. The Cucumber and Gherkin is a sneaking plant that establishes in the ground and grows up lattices or other supporting casings, folding over backings with slender, spiraling ringlets. The plant has huge leaves that structure a shade over the natural product and so forth.

Accessible with us is an excellent Cucumber that The Sandhuz fare to numerous nations. Sandhuz Exim make accessible for our customers two assortments in our stock one for pickling and other for cutting. Best to eat in summers, our whole scope of Cucumber is new in quality and wealthy in dietary substance. At our end, we ensure that every one of these vegetables are secured from a portion of the believed ranchers of market who practice natural cultivating.

Shading : GREEN

Size : 18 TO 25 CM

Assortment : MEDIUM and BIG SIZ

The Sandhuz exim are offering green stew (HS code-08072000)

the hot and hot trademark has made the green bean stew perfect to be utilized in different indian dishes. The green stew gave by Sandhuz Exim isn't just utilized for culinary reason, yet in addition serve to different medical advantages. In advertise, one can benefit a tremendous assortment of chillies. To meet the particular prerequisites of the purchasers, green new chillies are effectively accessible in the market at pocket well disposed costs.

Sandhuz Exim offers new scope of green stew that contains high nutrient c, potassium and iron. Generally utilized in practically all vegetables and pickles to make it hot, our new green chillies upgrades the flavor of each dish. These indian chillies are additionally low in fat and cholesterol and contains high fiber. We procure these new chillies straightforwardly from ranchers and store them in standard quality virus warehousing office to keep up its newness. Besides, we are offering it at truly reasonable arrangements and consequently we are figured as the most solid green bean stew exporters and providers in india.

Culinary employments of new green chillies

the hot and fiery flavor gives spot to the green new bean stew for different culinary applications. Some of them are as given beneath:

green new bean stew is utilized as a vegetable in different indian just as worldwide cooking styles.

For planning of stew sauce, pizzas, rolls, and so on., green bean stew is cleaved and utilized for embellishing or preparing.

Additionally utilized as a fixing in soups, bean stew sauce, hot water, vinegar-zest blend, and some more.

In south india, the green stew is absorbed yogurt and dried under daylight. This is utilized as side snacks during supper

Assortment : SMALL and MEDIUM SIZE

Shading : GREEN

SIZE : 5CM TO 8 CM

The Sandhuz are offering Fresh Lemons.

LEMON - (HS CODE - 08055000)

The Sandhuz Exim is giving best quality Lemon. The Fresh Lemon, offered by us, broadly requested in the residential just as universal market as they locate no option as far as quality and newness. To fulfill the worldwide quality guidelines, we source the Fresh Lemons from solid merchants. The Freezing Green Lemons are additionally stuffed cleanly to ensure assurance from outer contaminants and change in climatic variables. Different assortments are additionally accessible to meet the particular necessities of the purchasers. What's more, we are enrolled as one of the amazing Lemon Manufacturers, Suppliers and Exporters from India.

Highlights :

Succulent taste

Without hurtful pesticides

Contains Vitamin-C

Cleanly stuffed

Shading : GREEN AND YELLOW : SIZE : 45MM TO 55 M

Sandhuz Exim are offering red onion (HS code - 07031010)

The Sandhuz Exim is broadly acclaimed in the market for giving a gigantic exhibit of onions. The cluster incorporates white onions, red onions, and yellow onions to meet the particular prerequisites of the purchasers. The organization is presumed as one of the front line new onions producers, providers and exporters from india. The onions are in immense interest as these are utilized for the planning of different foods. The nourishing realities likewise make onions perfect for different medical advantages. All the new vegetables are furnished with present day cum traditional bundling that gives insurance against climatic changes. In addition, the moderateness and opportune accessibility have expanded the worldwide requests.

Detail for new onion (hs code: 07031010)

type : picklepodisubigbellarykrishnapatnam

shading : redwhiteyellow

size:pickle : 25-35 mm

podisu : 20-25mm25-27mm

defectives : < 3 %

enormous : 40-5050-6060-70"

under size : 20%

over size : 15%"

skin : doubl skin

spoiled : 3%

harmed : 3%

growing : 1%

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बैंगन के 19 फायदे, उपयोग और नुकसान – Brinjal(Eggplant) Benefits, Uses and Side Effects in Hindi

New Post has been published on http://healingawerness.com/getting-healthy/getting-healthy-women/%e0%a4%ac%e0%a5%88%e0%a4%82%e0%a4%97%e0%a4%a8-%e0%a4%95%e0%a5%87-19-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%89%e0%a4%aa%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%94%e0%a4%b0-%e0%a4%a8%e0%a5%81/

बैंगन के 19 फायदे, उपयोग और नुकसान – Brinjal(Eggplant) Benefits, Uses and Side Effects in Hindi

Ankit Rastogi Hyderabd040-395603080 August 30, 2019

बैंगन आप सभी के घर में बनता होगा, लेकिन घर के कुछ सदस्य ऐसे होते हैं, जिन्हें बैंगन बिल्कुल भी पसंद नहीं होते। भले ही कुछ लोगों को बैंगन स्वाद में अच्छा न लगता हो, लेकिन आपको बता दें कि बैंगन बे-गुण नहीं है। बैंगन के औषधीय गुण इतने अधिक हैं कि जिन्हें जानने के बाद आप इसे देखकर मुंह नहीं बना पाएंगे। स्टाइलक्रेज के इस लेख में हम आपको बैंगन खाने के फायदे और इससे जुड़ी इतनी रोचक जानकारियां देने वाले हैं कि इसे न पसंद करने वाले भी इसे खाने से खुद को रोक नहीं पाएंगे।

लेख में हम बैंगन के फायदे और गुणों के बारे में तो जानेंगे ही, लेकिन उससे पहले बेहतर होगा कि इसके प्रकार के बारे में पता कर लिया जाए।

विषय सूची

बैंगन के प्रकार – Types of Brinjal (Eggplant) in Hindi

बैंगन के प्रकार की बात करें, तो मुख्य रूप से ये सात प्रकार के होते हैं। आइए, इनके बारे में थोड़ा विस्तार से जानते हैं।

जापानी बैंगन- बैंगन का यह प्रकार मुख्य रूप से जापान में पैदा होता है। यह आकार में लंबा और पतला होता है। इसका रंग लगभग काला होता है और यह ऊपर से दिखने में चमकदार होता है। पकाए जाने के बाद यह मुंह में घुल जाता है और खाने में यह कुछ मलाई के समान महसूस होता है।

चाइनीज बैंगन – बैंगन का यह प्रकार जापानी बैंगन के समान ही दिखता है, लेकिन यह जापानी बैंगन के मुकाबले ज्यादा लंबा, हल्का और ���म मीठा होता है। इसमें बीज काफी कम होते हैं और रसदार गूदा होता है। बैंगन के इस प्रकार को खासतौर पर भूनकर खाने के लिए इस्तेमाल में लाया जाता है।

ग्राफिटी बैंगन– बैंगन के इस प्रकार का नाम इसके रंग-रूप के कारण ही पड़ा है। दरअसल, इसकी बाहरी सतह पर धारीदार और बिखरे हुए निशान पाए जाते हैं। इसका छिलका पतला और बीज छोटे होते हैं। सामान्य रूप से यह हर आकर में पाया जाता है। इसकी खासियत यह है कि इसे हर प्रकार से पका कर खाया जा सकता है। इसी कारण बैंगन का यह प्रकार दुनियाभर में मशहूर है। इसे कई उपनामों से पुकारा जाता है जैसे:- पर्पल रेन (Purple Rain), पेंडोरा स्ट्राइप्ड रोज (Pandora Striped Rose), शूटिंग स्टार्स (Shooting Stars), फेयरीटेल (Fairytale) और लिस्टडा डी गांडिया (Listada De Gandia)।

बियांका बैंगन– यह बैंगन की इटालियन किस्म है। यह बड़ा और गोल आकार का होता है। इसका रंग सफेद होता है। इसका गूदा मलाईदार और स्वाद मीठा होता है। इस कारण यह भरवां और रसदार दोनों प्रकार से बनाकर खाया जा सकता है।

टैंगो बैंगन– बैंगन का यह प्रकार रंग में सफेद और आकार में अंडे के समान होता है। इसकी बाहरी त्वचा मोटी और गूदा अधिक व मलाईदार होता है। इसकी खासियत यह है कि कटाई के बाद इसका रंग सफेद से पीला होने लगता है। वहीं, समय बीतने के साथ-साथ इसका गूदा सख्त होता जाता है।

सैंटाना बैंगन- यह बैंगन की इटालियन किस्म का एक खास प्रकार है। यह साइज में बड़ा होता है, लेकिन दिखने में पानी की एक बूंद जैसा होता है। यह गहरे बैंगनी रंग का होता है। बैंगन के इस प्रकार को मुख्य रूप से भून कर पकाने के लिए इस्तेमाल में लाया जाता है। बैंगन का यह प्रकार खासतौर पर टर्किश डिश घनौश बनाने के लिए प्रसिद्ध है।

थाई बैंगन– बैंगन का यह प्रकार आकार में गोल्फ बॉल के समान दिखाई देता है। इसका रंग हल्का हरा होता है। इसकी बाहरी त्वचा पर सफेद और पीली धारियां पाई जाती हैं। स्वाद में यह कड़वा होता है। वहीं, पकाने से पहले इसके बीज निकालने की जरूरत पड़ती है।

नोट– बैंगन टमाटर की तरह बेल पर उगने वाला एक फल है। पकाने के लिए इसे सब्जी की तरह ही इस्तेमाल में लाया जाता है, लेकिन अधिकांश लोग इसे सब्जी ही मानते हैं।

बैंगन के प्रकार जानने के बाद अब हम बैंगन के गुण के बारे में बात करेंगे।

बैंगन के फायदे – Benefits of Brinjal in Hindi

बैंगन में विटामिन, फेनोलिक्स (कार्बोलिक एसिड) और एंटीऑक्सीडेंट प्रचुर मात्रा में पाए जाते हैं। इन खास तत्वों की मौजूदगी के कारण बैंगन स्वास्थ्य संबंधी कई समस्याओं को दूर करने के लिए एक औषधि के रूप में इस्तेमाल किया जा सकता है (1)।

यह तो हुई सामान्य बात, अब हम इसके सेहत, त्वचा और बालों से संबंधित फायदों को थोड़ा विस्तार से जानेंगे।

सेहत/स्वास्थ्य के लिए बैंगन के फायदे – Health Benefits of Brinjal(Eggplant) in Hindi

1. डायबिटीज में लाभकारी

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डायबिटीज की समस्या में बैंगन का उपयोग लाभकारी माना जा सकता है। कारण यह है कि इसमें पाए जाने वाले फेनोलिक्स (कार्बोलिक एसिड) टाइप-2 डायबिटीज की समस्या के जोखिम को कम कर सकते हैं। वहीं, दूसरी ओर फेनोलिक एंटीऑक्सीडेंट गुण ऑक्सिडेटिव स्ट्रेस को कम कर हाइपरग्लाइसीमिया (हाई ब्लड शुगर) के प्रभाव को कम करने में सहायक माने जाते हैं। इस कारण यह कहा जा सकता है कि बैंगन खाने के फायदे में ब्लड शुगर की मात्रा को नियंत्रित करना भी शामिल है (2)।

2. हृदय स्वास्थ्य के लिए लाभकारी

विशेषज्ञों के मुताबिक, बैंगन में विटामिन-ए, विटामिन-सी के साथ बी-कैरोटीन और पॉलीफेनोलिक कंपाउंड पाए जाते हैं। इन तत्वों की मौजूदगी के कारण बैंगन में शक्तिशाली कार्डियो प्रोटेक्टिव प्रभाव पाया जाता है। इसलिए, इसे हृदय स्वास्थ्य के लिए एक उत्तम विकल्प के तौर पर इस्तेमाल किया जा सकता है (3)।

3. याददाश्त बढ़ाने में सहायक

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बैंगन का उपयोग याददाश्त बढ़ाने में भी सहायक साबित हो सकता है। कारण यह है कि मानसिक स्वास्थ्य के लिए आयरन, जिंक, फोलेट और विटामिन ए, बी व सी उपयोगी माना जाते हैं, जो बैंगन में भी उपलब्ध होते हैं। इसलिए, ऐसा कहा जा सकता हैं कि बैंगन का सेवन इंसान में खुशी की भावना को जगाने का काम करता है। साथ ही यह दिमाग की कार्य क्षमता तो बढ़ाने में भी मददगार माना जाता है (4) (5)। इंसान की याददाश्त दिमागी कार्य क्षमता पर निर्भर करती है, इस कारण बैंगन के गुण याददाश्त बढ़ाने में भी सहायक माने जा सकते हैं।

4. धूम्रपान छोड़ने में करता है मदद

बैंगन के गुण में एक यह भी है कि अगर आप ��ूम्रपान छोड़ना चाहते हैं, तो यह आपकी सहायता कर सकता है। हालांकि, इस संबंध में शोध इतने कम हुए हैं कि पुख्ता तौर पर कहना मुश्किल है कि यह कितना कारगर साबित हो सकता है। बता दें कि 100 ग्राम बैंगम में करीब 0.01 मिलीग्राम निकोटीन मौजूद होता है। हालांकि, सिगरेट पीने वालों के लिए निकोटिन की यह मात्रा काफी कम है, लेकिन अगर आप सिगरेट छोड़ने का मन बना चुके हैं, तो यह आपको इस काम में थोड़ी मदद तो कर ही सकता है (6)।

5. पाचन में करता है सुधार

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पाचन तंत्र को सुधारने में बैंगन खाने के फायदे काफी मददगार साबित हो सकते हैं। इस संबंध में कई खाद्य पदार्थों पर किए गए एक शोध में पाया गया कि स्टीम कुकिंग से बना बैंगन पाचक रसों को प्रेरित करने का काम करता है। पाचक रस भोजन को पचाने में अहम भूमिका निभाते हैं। इसलिए, ऐसा कहा जा सकता है कि बैंगन का उपयोग पाचन प्रक्रिया को सुधारने में सहायक साबित हो सकता है (7)।

6. वजन घटाने में मददगार

अगर आप मोटापे की समस्या से परेशान हैं और वजन घटाने की कोशिश कर रहे हैं, तो बैंगन आपके बड़े काम आने वाला है। वजह यह है कि 100 ग्राम बैंगन में 92 ग्राम पानी पाया जाता है। वहीं, फैट की मात्रा काफी कम होती है (5)। इस कारण यह पेट भरने के साथ-साथ मोटापे की समस्या से जूझ रहे लोगों के लिए कम फैट वाला एक बेहतर विकल्प साबित हो सकता है। वहीं, दूसरी ओर बैंगन पर किए गए शोध में सीधे तौर पर पाया गया है कि इसका सेवन कोलेस्ट्रोल को नियंत्रित करने के साथ-साथ वजन घटाने में मददगार साबित हो सकता है (8)। इस कारण यह कहा जा सकता है कि बैंगन के गुण वजन घटाने में भी मददगार साबित हो सकते हैं।

7. कैंसर से करता है बचाव

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कैंसर की समस्या में भी बैंगन खाने के फायदे देखे जा सकते हैं। वजह यह है कि इसमें एक खास तत्व एंथोसायनिन पाया जाता है। विशेषज्ञों के मुताबिक, एंथोसायनिन कैंसर कोशिकाओं के प्रभाव को कम करने का काम कर सकता है (9)। इसलिए, ऐसा कहा जा सकता है कि बैंगन का उपयोग कैंसर की समस्या से जूझ रहे लोगों के लिए काफी हद तक फायदेमंद साबित हो सकता है।

8. प्रतिरोधक क्षमता बढ़ाने में सहायक

बैंगन कई गंभीर समस्याओं के उपचार के साथ-साथ शरीर की प्रतिरोधक क्षमता को बढ़ाने में भी सहायक माना जाता है। दरअसल, प्रतिरोधक क्षमता बढ़ाने के लिए विटामिन (ए, सी, डी, ई, बी-2, बी-6, बी-12), फोलिक एसिड आयरन, सेलेनियम और जिंक अहम भूमिका निभाते हैं (10)। वहीं, बैंगन में विटामिन ए, सी, ई, बी-2, बी-6 के साथ-साथ आयरन और जिंक मौजूद होते हैं (5), जो प्रतिरोधक क्षमता को बढ़ाने का काम करते हैं। इस कारण बैंगन का उपयोग शरीर को रोगों से लड़ने की क्षमता प्रदान करने में सहायक माना जा सकता है।

9. एनीमिया से करता है बचाव

एनीमिया की समस्या मुख्य रूप से आयरन और फोलेट के साथ-साथ विटामिन बी-12 की कमी के कारण भी हो सकती है (11)। वहीं, बैंगन में फोलेट और आयरन दोनों पाए जाते हैं (5)। इस कारण ऐसा माना जा सकता है कि बैंगन के औषधीय गुण एनीमिया के जोखिमों को कम करने में भी सहायक साबित हो सकते हैं।

10. कोलेस्ट्रोल को नियंत्रित करता है

बैंगन का उपयोग वजन घटाने के साथ-साथ कोलेस्ट्रोल को घटाने में भी फायदेमंद हो सकता है। इस संबंध में किए गए एक शोध में पाया गया है कि बैंगन का जूस कोलेस्ट्रोल के स्तर को कम करने का काम कर सकता है (8)। ऐसे में यह कहा जा सकता है कि बैंगन कोलेस्ट्रोल की मात्रा को नियंत्रित करने में मददगार साबित हो सकता है।

11. तुरंत ऊर्जा प्रदान करता है

बैंगन के औषधीय गुण में तुरंत ऊर्जा प्रदान करना भी शामिल है। दरअसल, यह कम वसा वाला ऊर्जा का स्रोत है (5)। इस कारण इसके सेवन से ऊर्जा हासिल की जा सकती है और वसा न होने के कारण यह हमारी सेहत के लिए भी काफी फायदेमंद साबित होता है।

12. हड्डियों को करता है मजबूत

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माना जाता है कि बढ़ती उम्र के साथ लोगों की हड्डियां कमजोर होने लगती हैं। इस समस्या के हल के लिए फल और सब्जियों को लेकर एक शोध किया गया। इस शोध में पाया गया कि बैंगन सीधे तौर पर ‘बोन मिनरल डेंसिटी’ (हड्डियों की मजबूती) को बढ़ाने में सहायक माना जाता है (12)। इसलिए, बैंगन का उपयोग हड्डियों को मजबूती प्रदान करने में भी लाभकारी माना जा सकता है।

13. अनिद्रा की समस्या को करे दूर

विशेषज्ञों के मुताबिक, बैंगन में ऐसेटाइलकोलिन और डोपामाइन नाम के डाइटरी न्यूरोट्रांसमीटर (रसायन जो मानसिक संदेशों के संचार में सहायक होते हैं) पाए जाते हैं। यह दिमागी विकास के साथ चिंता और अनिद्रा की समस्या को हल करने में सहायक माने जाते हैं (13)। इस कारण यह कहना गलत नहीं होगा कि बैंगन के औषधीय गुण अनिद्रा की समस्या में राहत दिलाने का काम कर सकते हैं। स्वास्थ्य संबंधी फायदों को जानने के बाद हम अब बैंगन के त्वचा संबंधी फायदों के बारे में जानकारी हासिल करेंगे।

त्वचा के लिए बैंगन के फायदे – Skin Benefits of Brinjal in Hindi

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1. बेदाग और चमकदार त्वचा के लिए

बैंगन में विटामिन-सी, विटामिन-ई और विटामिन-ए के साथ-साथ फैटी एसिड भी पाए जाते हैं (5), जिन्हें त्वचा संबंधी संपूर्ण स्वास्थ्य के लिए लाभकारी माना जाता है। इन तत्वों की मौजूदगी त्वचा से दाग धब्बों, झाइयों और मुंहासे जैसी समस्या को दूर करने के साथ स्किन को अल्ट्रा वायलेट किरणों से भी बचाती है (14)। इस कारण ऐसा कहा जा सकता है कि बैंगन का उपयोग त्वचा को बेदाग और चमकदार बनाने में सहायक साबित हो सकता है। इसके बेहतर फायदे पाने के लिए आप इसके सेवन के साथ इसका फेसपैक बनाकर भी इस्तेमाल कर सकती हैं।

2. त्वचा को बनाए मुलायम और कोमल

पानी की कमी के कारण त्वचा रूखी और बेजान हो जाती है। इस कारण उसकी प्राकृतिक कोमलता खो जाती है (15)। वहीं बैंगन में 92 प्रतिशत तक पानी मौजूद होता है (5)। इस कारण यह त्वचा की नमी को संतुलित कर उसे कोमल और मुलायम बनाए रखने में मदद कर सकता है।

नीचे जानिए त्वचा को मुलायम और बेदाग बनाने के लिए कैसे करें बैंगन का इस्तेमाल।

सामग्री :

आधा कप कटा हुआ बैंगन

एक चम्मच एलोवेरा जेल

एक चम्मच प्राकृतिक शहद

इस्तेमाल का तरीका :

सबसे पहले बैंगन के टुकड़ों को अच्छे से मैश कर लें।

अब इसमें एक चम्मच एलोवेरा जेल और शहद डालकर अच्छे से मिलाएं।

अब इस पेस्ट को चेहरे पर लगाकर 15 मिनट के लिए छोड़ दें।

समय पूरा होने पर गुनगुने पानी से चेहरा धो लें।

3. बढ़ती उम्र के लक्षणों को रोके

जैसे कि आपको लेख में बताया जा चुका है कि बैंगन में विटामिन सी, विटामिन ई और विटामिन ए के साथ फैटी एसिड भी पाए जाते हैं (5)। ये सभी तत्व मिश्रित रूप से एंटी-एजिंग प्रभाव के साथ त्वचा को स्वस्थ और कोमल बनाए रखने में मददगार साबित होते हैं। साथ ही इन तत्वों की मौजूदगी त्वचा से दाग-धब्बों और झाइयों जैसी समस्या को दूर करने के साथ अल्ट्रा वायलेट किरणों से भी बचाती है (14)। इस कारण ऐसा माना जा सकता है कि बैंगन का उपयोग बढ़ती उम्र के प्रभाव को दूर करने में सहायक साबित होता है।

सामग्री :

एक बैंगन का जूस

विच हेजल की कुछ बूंदें

इस्तेमाल का तरीका :

सामग्रियों को एक साथ मिलाएं और एक साफ बोतल में रख लें।

फिर इसे ताजा रखने के लिए रेफ्रिजरेटर में स्टोर कर लें।

मेकअप से पहले इस मिश्रण को टोनर की तरह इस्तेमाल करें।

त्वचा संबंधी फायदे जानने के बाद बात आती है बालों के लिए बैंगन के लाभ जानने की।

बालों के लिए बैंगन के फायदे – Hair Benefits of Brinjal in Hindi

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1. लंबे और मजबूत बालों के लिए

लंबे और मजबूत बालों के लिए बैंगन का इस्तेमाल किया जा सकता है। इसका सेवन करने से बालों के स्वास्थ्य को फायदा होता ही है। वहीं, इसका हेयर मास्क बनाकर उपयोग करना भी काफी लाभकारी सिद्ध हो सकता है। दरअसल, बैंगन में विटामिन ए, ई, फोलेट और नियासिन के साथ आयरन और जिंक मौजूद होता है (5)। ये सभी तत्व झड़ते बालों की समस्या को खत्म करने में सहायक माने जाते हैं। साथ ही बालों के विकास में भी मददगार साबित होते हैं (16)।

2. स्कैल्प स्वास्थ्य के लिए बैंगन

विटामिन ए और ई के साथ जिंक में एंटीऑक्सीडेंट प्रभाव पाए जाते हैं, जो बालों के झड़ने की समस्या को रोकने के साथ स्कैल्प के स्वास्थ्य को भी बरकरार रखने की क्षमता रखते हैं (16)। विटामिन ए और ई के साथ जिंक भी बैंगन में मौजूद होता है (5), इस कारण यह माना जा सकता है कि इसका उपयोग स्कैल्प स्वास्थ्य के लिए फायदेमंद साबित हो सकता है।

सामग्री :

एक कप कटा हुआ बैंगन

एक खीरा कटा हुआ

आधा एवाकाडो

1/3 कप खट्टी क्रीम

इस्तेमाल का तरीका :

पहले बैंगन और खीरे के टुकड़ों को ब्लेंडर में डालें।

अब इसमें एवाकाडो और खट्टी क्रीम डालें।

इसके बाद सभी को ब्लेंडर की मदद से अच्छे से मिक्स कर लें।

अब तैयार पेस्ट को अपने बालों पर लगाकर 30 से 40 मिनट के लिए छोड़ दें।

समय पूरा होने पर शैम्पू से बाल धो डालें।

3. बालों के टेक्सचर को ठीक करता है

विशेषज्ञों के मुताबिक, जिंक की कमी बालों के टेक्सचर में आने वाली समस्या का मुख्य कारण मानी जाती है (16)। वहीं, बैंगन में मौजूद पोषक तत्वों में जिंक भी शामिल है (5)। इसलिए, यह बालों के टेक्सचर को ठीक करने के लिए एक बेहतर विकल्प माना जा सकता है।

कैसे इस्तेमाल करें :

बालों के टेक्सचर को ठीक करने के लिए आप बैंगन के जूस को उन्हें धोने के लिए इस्तेमाल में ला सकते हैं। इससे आपके बालों में काफी सुधार नजर आएगा। आप बैंगन का जूस इस तरह से बना सकते हैं :

बैंगन के टुकड़े करके मिक्सर में डाल दें।

फिर उसमें एक गिलास पानी डालें और अच्छी तरह से ग्राइंड कर लें।

तैयार हुए जूस को बालों को धोने के लिए इस्तेमाल में लाएं।

लेख के आगे के भाग में हम बैंगन के पौष्टिक तत्वों से संबंधित जानकारी हासिल करेंगे।

बैंगन के पौष्टिक तत्व – Brinjal Nutritional Value in Hindi

बैंगन के पोषक तत्वों के बारे में जानने के लिए आप नीचे दिए गए आहार चार्ट का इस्तेमाल कर सकते हैं (5)।

पोषक तत्व यूनिट मात्राप्रति 100 ग्राम पानी g 92.30 एनर्जी Kcal 25 प्रोटीन g 0.98 टोटल लिपिड (फैट) g 0.18 कार्बोहाइड्रेट g 5.88 फाइबर (टोटल डाइटरी) g 3.0 शुगर g 3.53 मिनरल्स कैल्शियम mg 9 आयरन mg 0.23 मैग्नीशियम mg 14 फास्फोरस mg 24 पोटैशियम mg 229 सोडियम mg 2 जिंक mg 0.16 विटामिन्स विटामिन सी mg 2.2 थायमिन mg 0.039 राइबोफ्लेविन mg 0.037 नियासिन mg 0.649 विटामिन बी-6 mg 0.084 फोलेट (डीएफई) µg 22 विटामिन ए (आरएई) µg 1 विटामिन ए (आईयू) IU 23 विटामिन ई mg 0.30 विटामिन के µg 3.5 लिपिड फैटी एसिड (सैचुरेटेड) g 0.034 फैटी एसिड (मोनोअनसैचुरेटेड) g 0.016 फैटी एसिड (पॉलीसैचुरेटेड) g 0.076

अब बारी है बैंगन के उपयोग संबंधी जानकारी हासिल करने की।

बैंगन का उपयोग – How to Use Brinjal in Hindi

खाने के लिए बैंगन के उपयोग की बात करें, तो इसके इस्तेमाल को निम्न बिन्दुओं के माध्यम से समझा जा सकता है :

कैसे खाएं :

आप इसे रसेदार या सूखी सब्जी बनाकर इस्तेमाल में ला सकते हैं।

वहीं, इसे ग्रील करके भी खाने के लिए इस्तेमाल में लाया जा सकता है।

आप चाहें तो इसका भरता बनाकर भी इसे उपयोग कर सकते हैं।

कब खाएं :

इसकी सूखी सब्जी दोपहर में लंच के तौर पर पराठे या रोटी के साथ उपयोग की जा सकती है।

वहीं, रात को खाने के वक्त इसकी रसेदार सब्जी का प्रयोग रोटी या चावल के साथ किया जा सकता है।

मात्रा– बता दें एक दिन में आधा कप बैंगन का इस्तेमाल किया जा सकता है।

उपयोग के तरीके जानने के बाद अब हम आपको बैंगन के नुकसान से संबंधित जानकारी देंगे।

बैंगन के नुकसान – Side Effects of Brinjal(Eggplant) in Hindi

आइए कुछ बिन्दुओं के माध्यम से बैंगन के नुकसान के बारे में जानकारी हासिल करते हैं :

कुछ लोगों में इसके सेवन से एलर्जी की समस्या हो सकती है। ऐसा होने पर डॉक्टर से तुरंत संपर्क करें और इसका सेवन तुरंत बंद कर दें (17)।

हालांकि, यह पाचन क्रिया में सुधार के लिए जाना जाता है, लेकिन अत्यधिक मात्रा में इसका सेवन पेट में जलन की समस्या पैदा कर सकता है। यह पाचक रस की मात्रा को बढ़ाने का काम करता है, जिस कारण पेट में जलन होती है (6)।

लो बल्ड प्रेशर की समस्या में इसका नियमित उपयोग करने से पहले चिकित्सक से सलाह जरूर लें। वजह यह है कि बैंगन ब्लड प्रेशर को कम करने का काम करता है (3)।

यह ब्लड शुगर को कम करने में सहायक मान जाता है, इसलिए लो बल्ड शुगर के रोगी को इसके नियमित से सेवन से बचना चाहिए (2)।

अब तो आप अच्छे से जान चुके होंगे कि बैंगन क्या है और इसका उपयोग आपके लिए कितना फायदेमंद साबित हो सकता है। वहीं, लेख में सेहत, त्वचा और बाल संबंधी बैंगन के सभी फायदों को भी बताया जा चुका है। साथ ही हमने आपको बैंगन कब नहीं खाना चाहिए और इसकी नियमित मात्रा क्या है, इस बारे में भी पूरी जानकारी दे दी है। ऐसे में अगर आप भी इसके चमत्कारिक गुणों को जानकर हैरान हैं और इसे अपनी डाइट में शामिल करने का मन बना रहे है, तो पहले एक बार लेख को अच्छे से पढ़ लें। उम्मीद है कि आपकी स्वास्थ्य संबंधी कई समस्याओं को दूर करने में यह लेख आपकी मदद करेगा। इस संबंध में अगर आपके पास कोई नई जानकारी या सुझाव हो, तो आप हमारे साथ नीचे दिए गए कमेंट बॉक्स के माध्यम से जुड़ सकते हैं।

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Ankit Rastogi

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11 Super Healthy Foods Bengali Cuisine Is Known For

Bengali cuisine is unique in the ingredients it has. The dishes retain much of the fibre and lot of proteins are eaten in every meal cooked with healing spices. 

One of the most celebrated cuisines in the world is Bengali cuisine. Everything about Bengali cuisine is unique from the rest of the cuisines across the globe. Those lip smacking delicacies complete with mustard seeds and paste, special 5 spice mix panch phoran, river fish curries and milk-based desserts are what make the Bengali spread drool worthy. It is considered to be the perfect blend of various vegetarian and non vegetarian preparations, that catches the eye and the palate. When eaten right, and in courses as described in the age old recipe books, the well-balanced dishes actually help you maintain healthy weight. 

Moving on from taste and look of Bengali delicacies, let us now consider the health benefits of some of the most famous and common dishes and spices used in Bengali cuisines.

1. Parboiled rice

When it comes to rice, Bengali cuisine uses parboiled rice. Bengalis prefer to eat parboiled rice to ensure they get a good dose of B vitamins. In parboiling, unmilled rice (still in its rough outer husk) is boiled or steam-heated for a short time. This drives the B vitamins (thiamin, riboflavin, and niacin) from the outer bran into the center of the grain. Thus, parboiled white rice has more B vitamins than plain white rice, which loses those vitamins when its bran is removed.

2. Fish

Bengali cuisine and its love affair with fish curries and fish fries is not news. Preparing and eating fish delicacies is part of Bengal’s food tradition and culture. Fish is a high protein food that is low in calories, total fat, and saturated fat. In addition, a large proportion of the fat in seafood is polyunsaturated. The protein in fish is also easy to digest. The omega-3 fatty acids found in fish and shellfish, can reduce the risk of heart disease and ensures proper development of brain and eye tissues. Bengalis also cook fish heads and Maacher tel (fish liver oil) which are very rich in vitamins A & D and minerals like iodine. Eating whole small fish also provides you with calcium and phosphorus. Want to gain nirvana? Try Tangra Macher Jhol and Ilish Macher Jhol, they are out of this world!

3. Lentils are packed with nutrients

Lentils (Dal) are a must in Bengali Cuisine. Bengalis use various types of lentils, beans, and grams – these are  low calorie, low fat and protein rich food as well as being inexpensive. Lentils provide more folic acid than any other food. Lentils are also an important source of iron. Eating lentils with foods rich in Vitamin C, such as tomatoes, green peppers, broccoli etc. helps the body absorb iron more efficiently. Soluble fiber found in lentils decreases blood glucose and cholesterol and decreases insulin requirements for people with diabetes. On this note, try the Bengali Cholar Dal!

4. Bitter gourd (Korola)

As a nutrient source, bitter melons are rich in iron. It is effective in treating diabetes and is one of the best herbal medicines for liver problems. It is also an excellent natural remedy for the common cold. Research has also shown it may be beneficial for people with autoimmune diseases and people with psoriasis. Bitter gourd is used in many bengali dishes like stews and bhorta.

5. Turmeric

Turmeric is essentially used nearly in all the bengali dishes and is considered excellent for the skin. In terms of digestion, turmeric corrects the metabolism and helps in digesting protein. Hence is used in cooking all high protein foods like lentils, meats etc. Turmeric is an excellent antibiotic and has strong antiseptic properties. It is often taken with hot milk to help heal fevers and throat problems.

6. Poppy seeds

A must ingredient in most Bengali dishes, postho or poppy seeds are a powerhouse of calcium. One tablespoon of posto contains 127 mg of calcium. Try Aloo Potol Posto. Poppy seeds are also natural coolants and help relieve stress. 

7. Garlic  

Garlic is used in nearly all the Bengali dishes. Garlic is an effective antibiotic, antiviral and antifungal agent, and probably an immune system enhancer. Some studies have found lower rates of certain types of cancer in people who consume large amounts of garlic. Other studies show garlic can reduce LDL or “bad” cholesterol.

8. Onion

Onions are rich in vitamin C and fiber and contain chemicals that help fight the disease causing free radicals. When you eat half a raw onion a day, your good type HDL cholesterol goes up an average of 30 percent. Onions increase circulation, lower blood pressure, and prevent blood clotting. Onion is necessary in cooking almost all types of curries, dals, meat and fish in Bengali cuisine.

9. Ginger

Ginger has been used heavily in preserves, chutneys, vegetable and meat dishes in bengali cuisine. In Ayurveda it is regarded heavily for use against colds, coughs, bronchitis, indigestion, diarrhea, nausea, breaking of fevers, headaches, respiratory infections, and as a stimulant. Its is now being used to treat arthritic and rheumatic pain.

10. Green papaya

Green papaya is an enzyme-rich vegetable known for being a strong digestive aid and also promoting healthy skin. Papaya is an excellent source of vitamins A, C, B complex, amino acids, calcium and iron. It contains antioxidants which are known to prevent cancer. Try Bhate and Bhorta.

11. Nai goon begoon (Brinjal)

With little fat and carbohydrates and tons of dietary fiber, eggplants are a great food for weight loss diets and also for diabetics. In addition to featuring a host of vitamins and minerals, eggplant or brinjal also contains important phytonutrients that have anti-cancer, antimicrobial, anti-LDL (bad cholesterol) and antiviral properties. Try Begun Bhaja.

So try these foods today and let us know if this article helped you by leaving your valuable comments below. Also get in touch with our expert Truweight Nutritionist to know more about simple yet super foods that will go a long way in keeping you healthy and glowing. The first consultation is on us. Click here to avail.

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