#chabskyfitflow

[lubachabsky]

#snowga Leg, Booty & Core Toning 😄🙏🏼 . . . 5 Lower Body Yoga Poses with Video How To Videos 👉🏼👉🏼 . . Today is Half Moon Pose Start off by finding you balance lol 😉 Then slowly bring your leg forward and crunch your core muscles, then slowly return to the start position and squeeze your glutes! 🍑💪🏼 This pose will tone your lower body - Quads, Hamstrings Glutes and Core but also challenge your Balance and Control. Make sure to really brace your core the entire exercise... It will help with balance and also tone your core! 😊 . . . #yogabooty #chabskyfitflow #yogatoneing #yogapose #ibendsoidontbreak #namste #peace #balance #present #handbalance #gymnastics #flexibility #letsdoyoga #yogaeverydamnday #yogi #yogalove #namaste #yogalife #yogagirl #namaslay #yogainspiration #letsstartyoga #girlswithmuscles #yogisthatlift #yogatoning #yogasquat #yogibooty #bootybuilding #snowyoga #legmusclesbuilding (at Orleans, Ontario)

[lubachabsky]

Happy #fitfriday 💪🏼♥️😄 . ❇️✳️❇️CHECK THIS VIDEO OUT!! ❇️✳️❇️ . . Got this idea from @ It was quite challenging ... hope you enjoy the progression in the video 🙏🏼🙏🏼🙏🏼♥️ . . I seriously love that this show the perfect harmony between Power and Balance! #chabskyfitflow (at Ottawa, Ontario)

[lubachabsky]

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A post shared by Luba Chabursky (@lubachabsky)

A little Balance and a little Power ☯️ . . . Here is my combo of Fitness and Yoga! #chabskyfitflow . . Fitness and Yoga are truly the ideal #yingyang to one another. Fitness helps strength your muscles, your joints, your ligaments; it also increases your metabolism and over all power in each movement. Yoga helps stretch all the tight muscles you get from exersing; it increases with the elasticity of your joints, improves balance and also aids in quicker recovery of the muscles. Too much of one over the other makes our bodies out of balance and alignment. At least that's the case for me 😊... I'm born worth loose ligaments which basically means my joins can dislocate very easily. I have been working my who life on finding the perfect balance between Power and Balance. I physically need to weight train to strength the muscles around my joints .. to keep them in socet. And I also need to stretch often in order to keep my body limber, mobile and pain free. #powerandbalance #pistolsquatchallenge #pistolsquat #calisthenics #fitnessandyoga (at Evo Studio)