#chairroutine

[potentialisaturnon]

#Repost #brittnebabe [swipe + save for later] #BrittneBABE21DayChallenge NEW Contest EVERY Week!!! 💰 ⠀⠀⠀⠀⠀⠀ 🔥CHAIR WORKOUT🔥 Don’t forget to double tap & bookmark! ♥️ ⠀⠀⠀⠀⠀⠀ Here’s another 🔥 ab/lower body workout for you babes to try! I love finishing up my training with a proper circuit. If you fancy this demo and want your strength + stability to be on TEN, then this lil workout is for YOU 😅 Give these a shot next time and let me know what ya think! You won’t regret it. 😉 PS: We can’t spot reduce fat, however there’s a combination of nutrition and exercise that will lead you in the right direction! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Reverse Plank Crunch 4 x 12 reps 2️⃣ All Around Side - Side Squat 4 x 10 reps 3️⃣ Chair Squat 4 x 10 reps 4️⃣ Chair Up & Down 4 x 15 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OUTFIT: Gymshark Dreamy sports bra (S), shorts (S), cap sleeve crop top (S) - Light Green (Click link in bio to shop my look 😍) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brittnebabe @brittnebabe #chairworkout #chairroutine https://www.instagram.com/p/Bzs_bfbn17I/?igshid=k93xumjktrvp

[theninodaniel]

Special thanks to: @kadiatu_k @chayle for putting the Pumps In The Bump during this @fifthharmony #HeLikeThat routine! #NightsWithNino 👑 #5H #ChairRoutine #DanceIsLife @laurenjauregui @normanikordei @dinahjane97 @allybrookeofficial @danceon @selenagomez **I DO NOT OWN ANY RIGHTS TO THIS MUSIC**

[poletwisters]

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A post shared by Pole Twisters (@poletwisters)

When you can pole dance you should be able to take your skills to the chair, floor or wall, all you need is balance & some strength... beware of the new bruises you might get like me 😬😂 √√√√√√√ Try it for yourself an please tag us in with your vids 😁 √√√√√√√ A few of the moves I was inspired by @maru_vinhas with her stunning chair dance performance 💃💺💓 √√√√√√√ If you'd like some virtual lessons with us, please get in touch 😌 #chairroutines #chairdance #lockdown #kitchen (at Pole Twisters Ltd) https://www.instagram.com/p/B_qEL1WgTt6/?igshid=18q91h6md7kb6