#charlesjitsu

[charlesjitsu]

Guidelines

1. Set Specific Goals and Sub-goals. Create a detailed description of each goal, and provide a plan worded similarly to a behavioral objective for accomplishing them. 

2. Reflect on lessons and rolls. Analyze strengths, weaknesses, blind-spots and revelations. 

3. Be creative, and have fun with it. There are no wrong answers. 

[charlesjitsu]

Why. So. S E R I O U S.

[charlesjitsu]

....one last roll?

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~2 hours later~

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#charlesjitsu #bjj #bjjlife #bjjlifestyle #bjjtraining #bjjmemes

[charlesjitsu]

If your belt's not lost and your hair's not a mess, did you even train?

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Always thankful for every roll I get, and especially for all my BJJ family����

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#charlesjitsu #oss #bjj #bjjlifestyle #bjjmemes #bjjtraining #cjj #wolfpack #wolfpackbjj @grapplingindustries @cauliflowerearfamily @wolfpacksouthbjj