#coastalrowing

[jenniferneil84]

Another long row completed this weekend followed by a well deserved piece of cake! #mayfloweroffshorerowingclub #mayflowerrowing #rowing #coastalrowing #plymouthsound #rfafortvictoria #cake #jollyjacks https://www.instagram.com/p/CcvDtd1KXEu/?igshid=NGJjMDIxMWI=

[sealine150]

Ερλη μορνινγκ° #coastalrowing #rowing #rowingrelated #rowerswakeupearly #rowingisanartform #rowingcribs #ig_thessaloniki #ig_greece #wu_greece #skg #skggrams #skg_stories #thessaloniki #team_greece #nature_greece #life_greece #drone #droneshot #dronepointofview #dronestagram #minimal_greece #travel_greece #drone_greece #urban_greece #cityfromabove #droneoftheday #instagram #phantom4 (στην τοποθεσία Omilos Filon Thalassis)

[soogomall]

Magnetic Rowing Machine Compact Indoor Rower with Magnetic Tension System, LED Monitor and 8-level Resistance Adjustment Fitness Equipment for Home Gym.

[swiftracingrowing]

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A post shared by Swift Racing Rowing (@swiftracingboats)

Launching and landing at 2018 Asian Rowing Coastal Championships #rowing #coastalrowing #scottishcoastalrowing #avirondemer #aviron #remo #canotaggio #swiftracingboat (à Royal Hong Kong Yacht Club (RHKYC)) https://www.instagram.com/p/BqhQmrylBQj/?utm_source=ig_tumblr_share&igshid=1q79uac1p0ms2

[chasesmallcraft-blog]

Here I am designing and building boats, a dream job, and I'm just thinking about rowing. Here's in oldie from my win at the Essex River Race many years ago #Drake17rowboat #rowingboat #coastalrowing #rowingpassion #diyrowboat (at Chase Small Craft) https://www.instagram.com/p/Bpken_RgcCD/?utm_source=ig_tumblr_share&igshid=wiq94rwundjd

[theonlinedistrict]

Train your whole body on a rowing machine. The rowing movement puts all the major muscle groups to work. Gradually build muscle mass for the whole body... #rowing #concept #row #fitness #rudern #remo #aviron #rowinglife #crossfit #workout #canottaggio #rowingrelated #training #rigging #sculling #rower #sport #indoorrowing #roeien #crew #rowingmachine #gym #worldrowing #rowingispassion #regatta #erg #rowingclub #s #coastalrowing #Lebanon https://www.instagram.com/p/B_AY9OuDo1j/?igshid=v1zjwjz79eap

[rowingchat]

RowingChat with Nikos Gkountoulas Coastal Rowing Coach

Nikos is the leading world Coastal Rowing coach and former flat-water rowing Olympian.  He works with his twin brother,

Thessaloniki Coastal Rowing Club

Apostolis to promote all types of rowing in Greece. His move from 2k rowing into Coastal and Beach Sprint Rowing is an opportunity he thinks other athletes could enjoy.  In this interview we run through the different types of equipment and race formats and why he hopes many rowing clubs will start to offer more recreational rowing and grow a community around all forms of rowing and racing.

Listen to RowingChat with Nikos on Soundcloud

Timestamps to the interview

01:00 Introduction and background in rowing

04:00 The recent history of rowing in Greece

08:00 FISA support for Greek rowing

11:00 Rowing with your twin brother – the fights and the friendship

13:00 Twins with identical erg scores

15:00 Moving to Ocean rowing – who was the New Zealander girls coastal 2x Nikos met at Istanbul Airport in 2011?

16:00 Coastal Rowing boats and oars

22:00 Steering an ocean rowing boat

24:00 Goal for Greek coastal rowing

26:00 World Championships provide boats for competitors

31:00 Beach Sprint Rowing – new format for racing started by Guin Batten

34:00 Asian Beach Games includes beach rowing races

41: Bronze medal in World Coastal Rowing Championships

45:00 Rowing camp in Vietnam

51:00 Thessaloniki Rowing Club adds ocean rowing training group

54:00 How can a rowing club add coastal rowing boats?

Connect with Nikos at Thessaloniki Rowing Club

Coastal Rowing Club Thessaloniki Website

Facebook page

Instagram @coastalrowing

Watch RowingChat with Nikos Gkountoulas on YouTube

    The post RowingChat with Nikos Gkountoulas Coastal Rowing Coach appeared first on Rowperfect UK.

Related posts:

Chat with an Olympic Gold Medal rower for FREE

Top advice for Lightweight rowing by Bill Manning

     from Rowperfect (On-Demand) http://ift.tt/2pUGRnQ

[andrescarazo]

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A post shared by Bachelors Barge Club (@rowing_at_bachelors_barge_club)

#Repost @ecofitness.rowing ・・・ How are you today, Friend? 🙂 . Best wishes and greetings from the Eco Fitness Family ❤️ . . #oceanrowing #justrow #coastalrowing #rowingpassion #rowingvideo #rowingbible #rowingrelated #rowinglife #rowingworkout #rowingmotivation #rowingbible #ecofitness . Our Special Thanks for the video goes to: @aviron_club_de_cassis 🍏💋 https://www.instagram.com/p/B4nmM9OlIF8/?igshid=1qtaq6clzxgly

[jenniferneil84]

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A post shared by Jen Neil (@neil.jennifer)

Afternoon row back from Cawsands yesterday! #mayfloweroffshorerowingclub #mayflower #mayflower400 #rowinglife #rowing #rowingclub #coastal #coastalrowing #ocean #oceanrowing #offshorerowing #plymouth #cawsands #devonrowing #cornwallrowing

[sealine150]

Dji, I am ready! Send the recruitment! 🌊🌊 #coastalrowing #rowing #rowingrelated #rowerswakeupearly #rowingisanartform #rowingcribs #ig_thessaloniki #ig_greece #wu_greece #skg #skggrams #skg_stories #thessaloniki #team_greece #nature_greece #life_greece #drone #droneshot #dronepointofview #dronestagram #minimal_greece #travel_greece #drone_greece #urban_greece #cityfromabove #droneoftheday #instagram #phantom4 (στην τοποθεσία Armenistis)

[swiftracingrowing]

Happy Holidays from @swiftracingrow #coastalrowing #rowing #aviron #canottaggio https://www.instagram.com/p/Br-5JsllhOe/?utm_source=ig_tumblr_share&igshid=d911vqbmcvqx

[loonbird2020-blog]

Team Work 💪 🚣‍♂️#CoastalRowing #Racing #Training #Rowing #fitgotreal #TheGirlCan #Competitive #JustDoIt #LovingIt https://www.instagram.com/p/Bqt790mFETQ3_sOkzHN88w1f_mpDW79cTP2-RU0/?utm_source=ig_tumblr_share&igshid=lj2q2fgct9b1

[pitcullo]

Went on a visit today to look at these St Ayles skiffs. Will hopefully be beginning to build one with a group of school pupils begining in the autumn. #skiff #stayles #woodenboat #classicboat #coastalrowing #boatbuilding

[jenniferneil84]

Morning row out in the ocean! #mayfloweroffshorerowingclub #mayflower #plymouthsound #plymouthrowing #rowing #coastalrowing #coastal #outinthewater #plymouth #trysomethingnew #trysomethingdifferent

[andrescarazo]

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A post shared by Bachelors Barge Club (@rowing_at_bachelors_barge_club)

Watch the preparation of the blade before the clean catch. #Repost @coastalsculler ・・・ 3 Feb 2019: Simply stunning morning row to Hayling Island and back. So calm, so flat, so still, so clear. Incredible sunrise, -3c and snow of the Isle if Wight hills...what a joy! #rowing #boathouserow #rudern #remo #masterspractice #scullinglife #coastalrowing #generationrowing #ThursdayMotivation https://www.instagram.com/p/BuJ5LBlFHqQ/?utm_source=ig_tumblr_share&igshid=p7jpqlqo5zzl

[jenniferneil84]

First time out in a single rowing boat! It was great, out of my comfort zone. Has lifted my confidence. Can't wait to go out again! 😀 #mayfloweroffshorerowingclub #plymouthrowing #confidence #singlerowing #coastalrowing