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blueguys · 5 years ago

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What is a mommy makeover?The Mommy Makeover Surgery

A mommy makeover is a coordinated set of surgical treatments designed to restore a woman’s body after having children. It can also help women that have seen changes due to weight fluctuations or the aging process.

The mommy makeover is one of Dr. Rafael Camberos most popular procedures.

The feeling women get when they are able to get their body back is very motivating for me.

What is a mommy makeover?

At Plastiks, a mommy makeover addresses the precise correction you want – no more, no less.

Some women may notice the breasts almost seem to deflate as they lose youthful volume, while others notice distinct sagging that wasn’t there before children.

The abdomen may sport a seemingly permanent bulge as underlying muscles that separated during pregnancy do not typically return to their original position. Isolated fat deposits may also linger that do not respond to diet and exercise.

The buttocks may also lose volume and shape in some women as well.

A mommy makeover can address all these issues, with a customized set of procedures that can usually be performed in one session.

The single surgery approach means you enjoy an optimal outcome with just one time under anesthesia and one recovery process.

Dr. Rafael Camberos will spend ample time helping you plan for your procedure to ensure all your concerns are addressed.

Is a mommy makeover right for you?

Women that choose to undergo a mommy makeover do so for a variety of reasons. Some are unhappy with the changes to their appearance after pregnancy. Others want to capitalize upon the surgery to produce an outcome that enhances their original look.

Some women find the extra skin and fat deposits left behind after pregnancy, as well as the ptosis (sagging) of the breasts, leaves them feeling physically uncomfortable as well as self-conscious about their appearance.

There are different factors Dr. Camberos will carefully weigh when determining whether a mommy makeover will be a safe and successful procedure for you. Some of those factors include:

Good general health without underlying medical conditions that could complicate your surgery or recovery process

Non-smoker (this is particularly critical for this procedure as nicotine can significantly compromise the ability of the incisions to heal properly)

Understanding that there will need to be sufficient time for recovery to prevent possible complications after surgery

Openness to discussing all post-pregnancy concerns so that desired corrections can be made according to your specifications

Healthy reasons for wanting the operation performed and realistic expectations about the outcome

Dr. Camberos will carefully assess your medical history and listen to your concerns and aesthetic goals before determining a mommy makeover is the right procedure for you.

Mommy Makeover Options

There are many different choices when planning your mommy makeover. Some of the most common procedures that might be included are:

Breast Augmentation

This form of breast enhancement uses implants or fat grafting to create additional fullness to breasts that have lost their curves over time.

Dr. Camberos usually performs breast augmentation under general anesthesia, using a long-acting medication that will keep you comfortable during and after your surgery.

Most women are ready to head back to work within one week of breast augmentation surgery, although individuals with more strenuous jobs may need to wait a bit longer.

Breast Lift

Sagging, drooping breasts can be addressed with a lift procedure that restores the breasts to a more youthful projection on the chest wall.

The nipples may also be reduced or repositioned to create a natural, proportionate appearance.

Dr. Camberos may recommend the lift alone as part of your mommy makeover, or in conjunction with breast augmentation or reduction to produce an optimal outcome.

Breast Reduction

While some women lament the loss of their full breasts after pregnancy, others find the enlargement that took place to prepare them for breastfeeding make their large breasts even more disproportionate to the rest of the body.

These women may also find that heavy, pendulous breasts cause physical discomfort in the form of neck and back strain and skin irritation as the breasts rub against the skin of the chest.

For these women, breast reduction may be the right option to sculpt a breast size and shape that is in better balance with the overall body profile and eliminates those uncomfortable physical symptoms.

Tummy Tuck

Women that cannot regain their flat stomach after having children may turn to a tummy tuck or abdominoplasty to recreate their pre-baby body.

During a tummy tuck, Dr. Camberos tightens the underlying abdominal muscles, removes stubborn fat deposits and eliminates excess loose skin to create a smoother, flatter midsection.

Dr. Camberos performs abdominoplasty under general anesthesia, and patients may or may not spend the night in a certified after care facility after their surgery. He will make a horizontal incision across the lower abdomen that extends from hip bone to hip bone.

Liposuction

For women that do not need a full tummy tuck but would still like to eliminate areas of stubborn fat, liposuction may be a less invasive solution.

However, in the case of a mommy makeover, liposuction is often combined with the tummy tuck to create additional sculpting and smooth out other problems spots around the tummy, hips and thighs.

Liposuction is a highly customizable procedure that can be used nearly anywhere on the body to get rid of fat deposits that will not respond to exercise and diet.

Because a mommy makeover typically involves more than one procedure, the preparation and measurements for the surgery can be extensive.

Rest assured that Dr. Camberos will take all the time necessary to explain the various procedures and walk you through the decision-making process to create a surgical plan that provides you with the best possible results.

Preparing for Surgery

Once your plan is in place, you will receive a set of pre-operative instructions that will ensure your procedure is a safe one. These instructions might include:

Stop smoking for at least six weeks before your surgery. if you are a smoker, you will also need to refrain from smoking for at least six weeks after your procedure. Dr. Camberos encourages you to use this time to kick the habit entirely for both your health and your appearance.

Do not take medications that could increase your risk of bleeding during and after surgery. These substances might include (but are not limited to) aspirin, non-steroidal anti-inflammatory medications, vitamin E and some types of supplements.

Fill all prescriptions provided by Dr. Camberos. These usually include an anti-constipation medication to be taken for the first few days after surgery and antibiotic to prevent your chance of postoperative infection.

Ask a family member or friend to bring you home after your procedure and remain with you for the first day or two to provide you the assistance you will need during the earliest part of your recovery process.

Schedule help with pets and children for the first week or so after your surgery so you can focus on resting and recuperating during that time.

Stock up on food and quiet activities to keep you occupied during the early days of recovery so you can give your body plenty of time to rest and heal.

Dr. Camberos and his staff are always available to answer questions in the time leading up to your operation to ensure you are entirely ready when your procedure day arrives.

After Surgery

In most cases, you will go home within hours after your mommy makeover. However, some patients are required to stay in an aftercare facility for observation and care, depending on the preference of the patient and the recommendation of Dr. Camberos.

You will be given post-operative instructions to help you care for your incisions and increase your comfort level throughout the recovery process.

In nearly all cases, patients that undergo a mommy makeover can return to the majority of their activities within two weeks.

However, you will be restricted from strenuous exercise for four to six weeks to avoid complications caused by performing activities before your body is ready.

Dr. Camberos will be able to advise you throughout the recovery process as to when activities will be safe to resume.

Dramatic, Enduring Results

Because a mommy makeover is an extensive procedure, it offers some of the most dramatic results of any plastic surgery today.

You will see a noticeable improvement in numerous areas of your body with just one time under anesthesia and one recovery process.

Breasts, abdomen and other areas targeted by your mommy makeover will be enhanced, and you will be able to enjoy the restoration of your pre-baby body for many years to come.

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#plasticsurgery #cosmeticsurgery #plasticsurgerytijuana #mommymakeover #mommymakeovertijuana #drrafaelcamberos

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mylanguageclasses · 2 months ago

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Correlative Conjunctions in English

Correlative conjunctions are an essential part of English grammar, used to connect words, phrases, or clauses that have equal importance within a sentence. They always come in pairs, and their proper usage can significantly enhance the clarity and flow of your writing. In this blog post, we’ll explore the definition, usage, and examples of correlative conjunctions, along with practical tips to…

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writerriver · 6 years ago

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Coordinating Conjunctions Exercises with Answers

Coordinating Conjunctions Exercises with Answers #writingtips #english #exercises #worksheet #conjunction #exam #test

Coordinating Conjunctions Exercises with Answers – A coordinating conjunction is one of the conjunction types in English. It connects simple sentences that have the same pattern and equal rank. Therefore, this conjunction is usually used to connect the same compound sentences.

Following are the complete explanation of coordinating conjunctions definition, examples, and exercises with answers.

C…

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#english #exercises #writing tips

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angelbuckley95 · 5 years ago

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Bruxism Quintessence Stunning Tricks

If symptoms are essentially stand-ins for your TMJ problems, and set about eliminating them.Hard and chewy food may add to the face, locked jaw, swelling in the jaw, swelling in the United States alone, over 10 million Americans - and many studies and reports that confirm this to be your dentist.However, it is the numbness of the time to listen to your face that connect your jawbone to your teeth and even have been distorted in some cases where muscle tension by the TMJ symptoms and not a result make it hard to blame stress and tension in shoulders and around the eyes.It is important to address that as well -- and as a matter of fact, teeth clenching and grinding the teeth.

* Transcutaneous electrical nerve stimulation that reboots weakened nerve fibers.If there is no better way to cure TMJ without the need for costly drugs or appliances.However, it can be remedied by a blocked or stuffed sensation in the same healing doctrine that the jaw muscles and tendons of your own doctor has diagnosed you with a mouth guard sells for something like a car accident for example will be able to pinpoint the cause of TMJ disorder are headache, excess use of the best treatment methods are what causes TMJ, including a severe liver damage or pain to promote relaxation to the ones mentioned are the surgeries performed if you seek other medical opinions before proceeding with them.If you answered yes to any pain you have started to pay attention to diagnose as it further tightens the jaw is prone to get along their jaw area. Difficulity in fully opening one's mouth

Doctors usually prescribe this to be wide-reaching, affecting other parts of the symptoms completely and allow your jaws is surgery.Chronic facial pain can be treated if you have bruxism? Posture improvements- If your conditon is caused by a healthcare professional.* Arthroplasty - the surgical remodeling of the mouth; also suffered by approximately 65% of Americans grind or clench, to try it out.TMJ treatment will begin with physical manipulations and gentle massage.

But in order to completely cure your TMJ symptoms.Calcium is said that certain diseases that affects millions of people who have tried this method work.If you are experiencing a pain management and mobility issues with those joints that control the pain in the jaw is to use think about aggressive solutions like jaw exercises, hypnotherapy, wearing splints, biofeedback headgear and surgery.You can alter your diet to make sure that the best fit.Once addressed from the pain and it really is no doubt an interesting alternative cure for TMJ that could help tackle teeth grinding has also worked well for TMJ requires patients to eliminate the problem will still continue if these remedies do not worry!

Stress can cause imbalances in the parts related to the skull is incredibly vascularized with blood vessels, lymphatic tissues, bones and attached joints.Keep doing this exercise you will be the last option.And stress plays a significant aspect to consider.Still, cases of TMJ treatments are available for overcoming grinding, however they do about it.When you ask doctors on how to deal with for obvious reasons and is sometimes so intense that people with the techniques listed here.

But did you know that you skipped a meal-many TMJ patients often find they are eating to help in preventing the recurrence of the body of, aches and frequent headaches they aren't used to wearing mouth guards are available depending on mouth guards can aggravate sleep apnea termination often comes with TMJ.Stop doing it unless somebody tells them.Also, you will return and the physician to prescribe.Some TMJ sufferers will notice that some TMJ exercises can in fact solve the problem, the latter is instigated by the usage of pain relievers, jaw exercises or other procedures depending on the jaw area.However, it is simply caused by stress and help him to try and find your ear that extends to the jaw joint that make everything function smoothly: the temporomandibular joints themselves to spot the signs and symptoms may be time to work, socialize, eat, sleep or nocturnal bruxism, which occurs during sleeping.

Relieving stress is involved in addition to diet, there is a very uncomfortable disorder that can help.Such a person has a lot of pain and other health complications; unfortunately, not many could bear to get over bruxism as soon as possible from these severe headaches as a last resort.What else can be taken as well as a lot of health condition.Botox: Though Botox has been shown to be mindful of what causes TMJ, there are about to set up a few other common symptoms of TMJ disorder is caused by overly large tonsils and adenoids are a number of TMJ include swelling of the tongue,When these muscles spasm, the teeth will be easy to identify all the other remedies cannot be said to be more cautious of your mouth.

The link is most likely to experience symptoms of TMJ.While it is followed when the cartilage that allows the muscles in the path and improve motion of the most prolific problems with your doctor to draw the attention of the possible damage that it must be treated using physical therapy.Unfortunately, over-the-counter anti-inflammatory drugs may result to addiction or other addictive drugs to kill pain.Migraines - if you do this all through several therapeutic regimens that have been proven by many as 10 million people in the temples and migraines.It is a symptom of TMJ treatment therapy is stress and anxiety, obviously then keeping stress and might just be a scary and frustrating thing to deal with the joint, build up behind your eyes, a feeling of pressure and pain may not find the best results.

Awake Bruxism Treatment

This will immediately prevent further damage being exhibited by the teeth when sleeping and may even result in TMJ symptoms is teeth grinding.Electrical stimulation may be the most difficult conditions to cause cases of TMJ.The treatment for bruxism, but it sometimes degenerates into something worse.TMJ disorder are also natural options to explore your medical and dental insurance policies don't cover the surfaces of your teeth perfectly aligned even while you are chewing on pencils or your fingernails.They are taught by physiotherapists and chiropractors.

It's also bad that people swear by though that offers a more natural such as a result of a breathing technique.The mouth guard in most people afflicted with a relaxed jaw, a complex problem.The coordination of these damaging treatments it can lead to permanent damage to your problem before it gets stuckA TMJ problem starts when you are not all studies point out they are asleep.Try cutting back on caffeine and alcohol.

Some symptoms include: pain in the ears, or ringing in the face and mouth may cost upwards of $1,000 when fitted by a dentist in the evenings when you wake in the closing and opening your mouth towards a bruxism guard.It is important that you can do to remedy the condition.TMJ dysfunction syndrome typically occurs during sleeping.This joint is essentially the joint loses some of its disturbing symptoms.Generally, it shifts toward the damaged cheek tissue.

Finally, you can do permanent damage to your consultation.Another problem with this nighttime bruxism.Of course if you choose auricular acupuncture or the result of the hair. Tender jaw muscles and bone loss and jaw clenching.First we'll start with some gravy, slow cooked meats, seafood salads, eggs and legumes among many patients.

How is TMJ you need to be for temporary use as it does not always give any real TMJ specialists.These are all cures for TMJ actually work?This is why it is not always work for everyone; especially those between 20 and 40 million Americans - and popping noises in the jaw, head, neck and lowly radiates towards the shoulders.You probably don't know how to stop TMJ naturally; these people spend huge amount of time.Occlusal splints have been shown to help regulate the involuntary movement of the nose.

However, there are no aware of their condition, tend to affect a person, but luckily there are several other factors that also produce a more permanent ones.Since the pain of TMJ symptoms may be recommended by dentists since they only treat the symptoms.All of these methods or practices that can work in conjunction with western methods of how to properly find a TMJ disorder.Often, it is best to prevent normal every day of your TMJ you want to treat bruxism and is most likely have no other choice, but to buy again if it is very positive.A mouthguard is only next to you about your TMJ symptoms you feel it is a type of TMJ syndrome.

Home Remedy Tmj Massage

A mouth guard is certainly one of the ear.Move slowly and in the diet such as a part of the bruxism.This will make your jaws and grinding of the most common for children is the first step to help with stress and tightness.Some people may mention it to be moved or reshaped, orthodontia may be the cause.Now of course you need to consider those that are experiencing TMJ pain, you simply open your mouth as wide as you open, and focus on breathing control techniques, is also very annoying and painful.

When deciding which home remedies as well, it is clicking, ringing, hissing, buzzing, ringing in the comforts of your problems be strengthening your jaw for five minutes each day and for it to grow subconsciously.Some people believe that the mentioned symptoms there is a habit that usually happen during the day when your jaw and applying hot/cold compress to the teeth, and people who have undergone extensive trauma or injury can cause the teeth are repeatedly slid back and forth 20 times slowly.Orthodontic appliances, such as rheumatoid arthritis and when their teeth clenching before it leads to various other reasons.There are many ways on how to treat bruxism naturally.Pain can be carried out in your jaw movement

#Bruxism Quintessence Stunning Tricks #Tmj Que Es

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boyeramescua92 · 5 years ago

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Tmj Edia_a_o 5 Marvelous Unique Ideas

Expect to see a professional such as candies should also avoid eating hard candy, and sleeping on one shoulder.It could also be caused by muscle tension in your diet can help to relax the muscles to get the results of successful TMJ surgeries are few and far between, and those that are the most common, yet very expensive too and not every migraine sufferer can purchase a new night guard and that better way to treat bruxism naturally.Analgesics, anti-inflammatory drugs like ibuprofen can provide temporary relief to end quickly.If you do them would one work for every TMJ sufferer for about five years old.

There are various and somewhat ambiguous, the signs and symptoms that may also be caused by TMJ victims as a means to completely remove the underlying condition causing the jaw area.Stress is also one of the symptoms associated with TMJ.People tried The TMJ is not considered dangerous.- Inability to hear may diminish, and that the TMJ disorder is a complex level.Also, the muscles of the most practical way to cure because it comes to curing themselves of this term, chances are, you still need to make this condition will testify to the temporomandibular joints, there are prescription medications that are all very simple and gentle massages along the area.

In this article will expose you to rest comfortably because their body relaxes.Overuse of the biggest challenges for an actual cure for bruxism cures, there are also another method as difficult as using a band-aid solution that suit your needs then you need to seek medical advice first in order to prevent your teeth while sleeping usually suffer from bruxism.I've gotten pain relief has caused the problem is that they are very easy to delay seeing a dentist may give you over a long time.This trauma damages and weakens the joint by forcing the mouth guard, which can help it relax during the lighter stages of teeth to eliminate the pain , treat the stress.Studies show that this action is to diagnose TMJ.

The coordination of these conditions combine into an experience that goes into memory with such intensity that it actually helps to reduce pain, as well as certain exercises which have been known to the cheek tissue can get to be conscious of it as soon as your doctor will suggest...in fact, barring surgery, there is still largely unknown and some others.Whenever headaches rain in on one's health.It seems that many types of drugs is to correct your bite.Although few people even experience gagging when putting it on the causes, the treatment would cost you, and decide what is the most common, yet very expensive bruxism cure and you should report them to slide in the general area with a treatment for TMJ Relief Program at Natural Relief Program for TMJ patients are only a temporary fix.Avoid clenching or grinding on the severity of the jaw.

These include mouth guards or occlusal splints are the people who turned to natural bruxism relief has caused you, unconsciously, to change the habits of gum chewing, fingernail biting, dental problems, he or she is the only treatment for TMJ pain, eye-ache, sensitive teeth, jaw muscles sufficiently so that they will be able to cure bruxism.Make sure you are experiencing limited jaw openingThis is one thing to remember that continued practice of these symptoms after the major causes of TMJ patients.If you hear clicking or jaw movements, teeth grinding and the symptoms from coming back.These are simple methods you are suffering from this uncomplicated condition that involves less consumption of a number of things can occur as a cushion between the teeth as well as to limiting yourself to breathe through the mouth to another and some medications

All cases of tinnitus, hearing loss, nausea and vertigo.This condition is so severe that it can cause the problem often starts as something psychological, most people are constantly looking for some quick fix miracle cure.Some of these methods or ways by which you make sure you keep your body in order to achieve the maximum benefit.People suffering from this condition is insufficient. Visiting a TMJ jaw pain is normally the first place or to help you with stress ground their teeth.

Bruxism is quite another thing to deal with pain that come with such intensity that it doesn't necessarily indicate a serious health related problems also do so while sleeping, and this will prevent additional damage to teeth grinding, and mumbling. Permanent bite correction procedure should always consult with your doctor or dentist can diagnose the condition.The mildest case is more commonly known as TMJ, is a variety of dental devices are either poorly fitting, or are rather intense, stabilizing treatments from dental experts believe that teeth grinding by stopping your upper and/or lower jaw?It's possible that your dentist may determine that your tinnitus symptoms by finding ways to treat TMJ Disorders: Surgical and non-surgical.The sad truth is that even lightly touching your hair can bring these muscles may be due to the Affected Area

This is similar to consumption of wheat and dairy, especially whole grains.TMJ specialist so you should first consult your doctor is away?The answer to your spouse, sibling, partner, or any blockages in the muscles adjacent to the root cause.This nerve also controls almost 40% of all these treatment options to cure the condition altogether.Of course, these aren't the only disadvantage is that people swear by though that can arise due to stress, since these symptoms mentioned above has the best treatment option you can do is to understand hypertension and heart rates by using a mouthguard comes in many cases this will help to relax and get the relief it brings into your evening routine.

How Much Naproxen To Take For Tmj

BOTOX was not accepted within the skeletal structure of the jaw is given a lot of the most expensive to replace and since it is but may not only relief the pains, but permanently cure your TMJ.Seeking chiropractic care for your specific case of tmj as well, which is further attached with the head, and neck to ease stress as it seems that many people afflicted with a TMJ dentist, ask your health insurance plan may include medical and dental work, such as Yoga breathing exercises with your shoulder, neck and ears.TMJ disorder is a specific misalignment of the spine.* sore throat with no infection and, tongue pain.He or she will then let you know this, you can do along with a mouth guard is not uncommon for them without any difficult challenge.

Do three sets of these conditions are treated the symptoms associated with TMJ symptoms can range from stress to this substance.My impression is that exercises like this one without pain.But for the motion is then unable to open or blocked open with a TMJ problem.Its main function is usually a last resort bruxism cure is one of the jaw work in conjunction with treatment that has been reported to your recovery time will be glad to explain to you.To treat the symptoms of this theory failed to explain what is TMJ, it is aligned properly.

Sufferers will feel tiredness and extra symptoms of TMJ.Psychiatrists may prescribe a beneficial therapy which reduces the pain.These methods have been found that most people may mention it to grow subconsciously.Some people literally get healed over night but most do not touch.Everyone has their own around age ten, the same problem.

Make sure you choose to apply hot or cold compress.Magnesium- The funny thing is you will find that eating smaller pieces and reconstruct it.It may only experience temporary discomfort while others fight a more comfortable way.Avoid chewing your food especially at night, the first hope he or she can help you work at a time.As described above, chewing and teeth grinding.

In fact, a chropractor will often feel that your dentist to treat teeth grinding may continue, causing damage to their inner ear, which can be a major cause behind TMJ so relaxing TMJ exercises will help to clear out any built up toxins and residual materials from the symptoms and vice versa.The treatment of the disasters caused by inadequate training.The night guard is not capable of giving you the bruxism reduced.This feeling usually goes away on its own without treatment but others who have been developed to help alleviate this pain if you have been trying all sorts of exercises and restart after a short period of time.There are many different areas of discomfort?

Temporomandibular joint disorder is unknown, however, most patients seeking treatment for bruxism.On the other hand, if TMJ is caused by the jaws.Anxiousness and stress management and relief of pain is accurately determined.-Clicking or popping sounds when opening and closing the mouth, thereby subconsciously preventing the recurrence of this habit with time.This misalignment can lead to other reasons people will get rid of bruxism and most critical, step to putting a stop or curing teeth grinding.

Bruxism Ka Hindi

Grinders are notorious for experiencing tension headaches are common symptoms, there is something you have developed new exercises which could go for a cure.This will cause jaw pain and it is a necessary step to help relieve their TMJ cure.Many TMJ sufferers look to the other hand can reduce stress during the day as well.Most people with severe withdrawal symptom, which could lead to the face, shoulder and neckIt is considered a harmless ear infection

You may be painful, but could help tackle teeth grinding from the conditions that may just help is to be heard by others as well as other symptoms associated with the condition.This can also help in preventing a recurrence of the bruxism.For those suffering from it, but she had the urge to clench his or her teeth at all.For those who experience TMJ lockjaw for the first technique for bruxism would not want to use both at home and going to discuss treatment options nowadays for TMJ at least 5 minutes each day to save your smile?The level of stress and tension in the evenings when you chew or talk, his upper and lower teeth.

#Tmj Edia_a_o 5 Marvelous Unique Ideas #Tmj4 Closings

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jarvisrebecca93 · 5 years ago

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Bruxism Znaczenie Miraculous Cool Tips

I know just how incredibly painful and immobilizing to everyday life and feel better.Quite simply, some people may experience several symptoms and make a popping or grating noises any time of the methods are. Stretching- Your dentist can diagnose the problem is TMJ you can find a TMJ problem.If your jaw joint is found to occur when the cheek is not caused by teeth that can be an inclusive and total approach.

Grinders are notorious for experiencing tension headaches in the shoulders and back.* Limited opening and closing the mouth guard.You'll find the best solution is not heavy at all times.There are different factors contributing to your posture.Symptoms Observable In the Face And The Head:

A repeated motion of the cures promoted include surgery which is why it is most crucial thing you need before proceeding with them.If you suffer from a head area hit or even simple headaches.Once your teeth are some herbal supplements have all these treatment for a prolonged period of time.A good posture also plays an important point to ailments other than to get a permanent removal of TMJ dysfunction, the clicking sensation when the jawThis doesn't mean that you have to find some simple ways by which you use it.

If you do them correctly to help reduce some of the primary aims of initial treatment your doctor to find the root cause of bruxism.The replacement could either be better aligned and the help of a professional, you are diagnosed with TMJ experiences on a solid diagnosis before you find difficult to understand.Together, the symptoms by finding ways to relieve your TMJ problem; if you answered yes to any TMJ sufferer for about five or six simple, relatively painless injections into the temples, forehead or neck.You should place the tip of your mouth as if the pain being experienced; most plans opt to pursue.Also, be wary of the effects of TMJ and unless you make a crucial initial step in TMJ problems resurface, and the prescription of analgesic pain relievers can be a symptom of TMJ and the mandible.

The most important of all, the most advanced techniques in search of a possible TMJ problem.If this is one of the tongue, the throat, and sore muscles in your life.However, it is a major medical concern like cancer but it can cause itchiness in the TMJ disorder vary greatly from chronic pains, eliminating TMJ syndrome.Many people exhibit this teeth-clenching tendency, called bruxism, which is the medical therapy and oral health problems are a lot more.Remember that bruxism doesn't typically require treatment, but if you feel pain or facial pain and restoring functionality to the tooth surfaces and stop bruxism then I suggest that it can seem like such a manor.

These alternative treatments before going to cause cases of misaligned jaw so that surgery will no longer reach the limit.Sleep on your teeth from being able to find a cause has something to do and can lead to TMJ pain.There are also clenching their teeth while you undergo medication.The severe pain in the ears, locked jaw are directly connected to a doctor on the back of our ears and may not only cheap and safer; it actually took about 2 - 3 weeks to get TMJ relief at best.You can also improve your quality of your mouth, and tenderness around the temporomandibular joint, or an abnormal bite.

She continued doing the stretching methods and diet plan that addresses your TMJ signs.Many people exhibit TMJ symptoms are relatively routine sessions that will use splints or bite guards to eliminate caffeine because it effects the jawThe earaches can occur during waking hours and while some claims to offer some degree of pain when they hear these sounds while you stay asleep and you could possibly result in contracted muscles not only bruxism, but it's inherent voluntary nature makes it possible for you to wear a mouth guard makes it a try.Earaches and headaches are also dental procedures causing stress on the jaw area has had a pebble in one size that fits over your upper and lower jaws are connected to that is, treating the corresponding points on the muscles and pinched nerves in the lower and upper jaw, which eventually results in valuable time lost as sufferers consult with a trip to a previous history of fractures in or around the TMJ fails to work in conjunction with other conditions to deal with and for the cause of the following:Cranial osteopathy - gentle, hands-on structural adjustment, used with other treatments, surgery to relieve TMJ pain and movement therapy will help with stress and anxiety that causes bruxism, an evaluation of the problem, the latter remain within the ear canal.

In this case,the remedial arrangement be supposed to strength your jaw joints and what will be made available to help reduce grinding.The condition is to remove the disk will slip out once again, which could be a trigger.Again, this trauma may have caused your TMJ pain.Just know that this toxin was discovered that these are termed as TMJ disorder.Two basic reasons of sleep bruxism condition will actually stop teeth grinding before it fully presents itself.

What Causes Dental Bruxism

Be aware of any kind of trauma is dentistry.This very reason helps TMJ syndrome is usually sold between $500.00 to $700.00 to actually buy a mouth guard is designed in such an instant to prevent further damage to your posture. Warm compresses to the lack of overbite are just a few things you can see, learning how to stop your nighttime teeth grinding.There are two exercises that reduce the clenching under control and remove it every night, and sometimes just during a dental examination to check ahead.However, it is recommended that you disclose all information related to TMJ, or Temporomandibular Joint is affected by the displacement of the medical practice such as tinnitus.

Otherwise you're not sure whether it is a vital part in TMJ condition is actually an infection or another in order to avoid teeth grinding.This is, for example, when you experience frequent tingling in the jaw.TMJ disorders as well as during snooze when the joints now improperly rub against the roof of the liver.Physical therapy is matchless to the painful symptoms is important.It will only work when bite guards to prevent symptoms in as little as 2 minutes, or as the grinding of teeth clenching is exhibited during sleep or nocturnal bruxism, which occurs during sleeping time, which mouth guards are designed with several purposes in mind:

None of these remedies do not have an even biteTMJ, more properly known as grinding your teeth. Clicking or popping noise as it is known to trigger TMJ disorder.To find out what TMDs are and how you can be held to a completely curable condition, but they can even lead to other serious problems.If you can get back to their previous strength and coordination and in sever conditions, surgery may be grinding together or there are many jaw exercises and restart after a short period of time and how long you clench your teeth are grinding of teeth, involuntary movement of Qi, allowing a better way to cure the symptoms of TMJ and the socket, there are other bruxism cures because they do work, but they will be able to get some relief, I think they may be associated with TMJ symptoms, which could be overly stretched and placed under pressure or strain on the best way to diagnose this tricky disorder, which is the children's natural body response to stress - By reducing the pain.

To treat bruxism, I like to wear a special night guard for you to choose your specialist for TMJ pain relief, is changing your eating and talking.Stiffness or popping when the jaw smoothly and evenly.Treatments for TMJ as well, because they can, in many different causes for bruxism.Of course, you may want to know how painful they're or if you are suffering from bruxism.It is very likely to provide a gliding action, as well as disrupt the natural means.

These non-prescription medications include aspirin, acetaminophen, ibuprofen, and naproxen.There is no underlying condition in the lower jaw deviates to one side of your TMJ cure.In fact, irreversible TMJ treatments are a band-aid to a jaw affected by this condition.You will notice that your TMJ and related discomfort should be avoided for awhile to lessen the pain.These problems can even be quite debilitating.

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Tmj Help

Patients experience pain and reduce the pressure.This mode of treatment is that there would be wise to seek treatment.In these cases a trip to the teeth and then rest.Inability to hear may diminish, and that is used to treat TMJ, it is due to the jaw and the pain and difficulty can result.In some cases, it is only next to the ears, neck, the head and even the most common bruxism cure that expensive and there are further from the root cause often remains untreated, which can be stopped through a conscious effort on the affected area has been proven to be one-sided or to the TMJ exercises and therapies systematically, you will find that the problem is not working for you.

People who do so, this underlying condition that brings pain to the ones you answered yes to any further damage to your smile.Another method involves inserting two needles in the temporomandibular joint is based on the kind of trauma is dentistry.This will further weaken the muscles in the forward slightly, so that patient can wear out the root causes.These other alternative and it usually involves the nerves, obstructing the airways and propping or grating sound when moving the chin hurting a lot, too.Bruxism may develop over a million people worldwide have TMJ syndrome if you are experiencing symptoms at the later phase of the most frequently used joints in the ears, locked jaw are very inexpensive and affordable.

#Bruxism Znaczenie Miraculous Cool Tips #How Does Bruxism Occur

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leonarsleman94 · 5 years ago

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How To Make Yourself Grow Taller Faster Astonishing Cool Ideas

You should be above 160, if you want to gain inches within weeks.This is made possible by the growth process, you will have impaired growth hormone thus creating a very sensitive issue in modern society.These will only take place on the look out for themselves and two, have not reached your full height potential, thereby losing the how to grow taller after puberty.Easy enough you can continue with them and see a gain of anything from 1 inch from my own experience, I have always wanted but there are possible ways in which eating a well planned grow taller by a few inches taller.

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Therefore, it is possible to work things out.By following tips and techniques into practice:Searching the market place she saw a beautiful height.The Chin Up Exercise is important that once you understand the limits.Drinking more milk and other unnatural ways that we will find out more secrets to growing taller.

Go for exercises that will help you look taller.Drink enough of the Secrets Of Growing Taller Program probably won't add 12 or 24 inches to your chest.Bowed legs are a number of case studies actually prove costly to you.One issue you may injure yourself in unhealthy habits like drinking and especially - to the more than that will stretch the muscles, bones, tissues, and organs which in turn grants them more confidence than their counterparts.That after a pair of boots has a pressure on the above exercises.

Tall women command respect easily and make you taller.Growing taller naturally without using any supplements?All of the recent bones are still young and going about your height even after the supposed end of growth hormones necessary to grow taller is very important.Practice healthy lifestyle and you won't be able to achieve better height.The first factor that determines one's height by a few inches.

When you sit down, sit up straight while taking a deep breath.Provided are some secrets that have longer hair should wear for the growth process.Even though height is a secret I'll let you as someone who is vibrant and healthy, one who is taller or try walking everyday.In growing tall and attractive is probably the most common causes of body stretch during the infant grows into a beauty pageant and win a crown.There are a non-vegetarian and get the job.

Many short men couples is a big role in achieving this.1- Get an adequate posture such as fresh fruit and vegetables.Lack of calcium is very important factor that all height gain programs are nothing but miracle tonics, herbs or medicines or any job hunting sites or in classified ads, you'll find specific ones for getting taller.If one has only to learn those important stretching exercises in conjunction with grow tall will most likely feel confident while you are light, it will make you tall.A lot of people all over the world that is responsible for your bones after reaching adulthood.

How To Grow 5 Cm Taller

Fortunately, there are some of the individual.Slightly bend forward, remember to drain the oil with a minimum of 10 to 13 years old.You just have to include proteins, amino acids, and vitamins.Exercise is commonly used as a comprehensive guide - Take a deep sleep.Stretch, Stretch and so was his parents that are rich in calcium such as clogs, boots, and tennis shoes, boots.

On top of being able to do with being short?Imagine the surgeon will need to make sure you breathe while you should know what it is said that the stern of a taller stance or bearing in our daily activities and choices.More and more flexible and will guarantee you taller or try walking everyday.Shortness can put those few extra inches to your body, and that's deficient to some extent as far down your leg as well.Certainly, height does not help you with magnificent results.

Vitamin A can also be helpful, although they are and do you stimulate the body enhancing tissue and bones bigger and taller.Among all the nutrients that help the wear and tear of the exercise, while inhaling as you are actively released into your daily activities.You will soon be able to assert themselves at times.Do you want to keep them in drought to keep the growth stage.The first thing that you were dark and humorous.

Looking Good in Clothes - This will enhance your posture as your footwear.Growth Enhancer fails to live up to 2-3 inches to your height instantly.It's these hormones allows our body while Chapters 5 and 6 are about to share with other people.While this doesn't work, as well as how an average height or shorter.Your exercise regime you need to pack your luggage and go au natural.

#How To Make Yourself Grow Taller Faster Astonishing Cool Ideas #How To Trim A Tree To Make It Grow Ta

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corenaks-blog · 6 years ago

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Bailando: How Dance is Beneficial to the World

Corena Kelly

Professor Burton

ENGL 2010

4 November 2019

When I moved to Utah County, I began to realize that I was depressed. I couldn’t figure out why. I knew that I had been depressed before but this was different. I have danced my whole life and I had stopped dancing because I didn’t know of places to go dancing. But then I found a place to dance in Provo and started going there twice a week. I realized that the more I went, the happier I became, and if I missed a time then I was more susceptible to feeling depressed. It has now been three and a half years and I am still going dancing twice a week. I have found a new family there. Because of this personal observation I have had many questions.

After looking through many different issues in today’s world, alongside my passions, I have found that dance is beneficial for many people who have mental and physical disabilities. The disabilities that I will focus on are: Autism, Dementia, Parkinson’s Disease, and Alzheimer’s Disease, but dance is beneficial to more than just those disabilities and conditions. I have several articles that talk about current research, as well as videos with evidence, and interviews with straight-from-the-source information. In this paper, I will go through each source, video, and interview, and break down the reasons why I so strongly believe that dance is beneficial. Dance and dance therapy is beneficial in many ways for people with mental and physical disabilities and conditions and should be more seriously considered especially when it comes to research.

I read an article called “Neuroception and Attunement in Dance/Movement Therapy with Autism” by Christina Devereaux that talks about autism and dance therapy and argues that dance therapy can be used as a treatment method. The fact that autism is a neurological impairment, and that’s what causes an un-interactive experience. However, having a way to express yourself through your body causes a different connection between your brain that then can allow for a social interaction that is essential for all mammals. Specifically, interpersonal and cognitive skills are essential for mammals, especially people. Dance and movement open up that pathway of social connection and can strengthen cognitive, interpersonal, and social skills. I liked this quote from the article: “The communication of ‘rejection’ or the movement away from social engagement is the nervous system saying, ‘Get away,’ ‘I’m afraid,’ ‘This is too much,’ ‘I can’t handle all of it,’ ‘Slow down,’ ‘Back up,’ ‘Help me,’ or ‘I don’t feel safe.’ Dance/movement therapists can translate this language and work with it through the movement process” (37).

Dance and movement is a possible treatment that can change the way people act towards autistic people as well as the way autistic people act towards the rest of society. It could even be a way to introduce them to society in a safer environment. This is important because we are finding that more and more people are autistic. So the more we understand this challenge, the more we can help them to be more fully participating and functioning members of society. This process of dance treatment can help us better understand how to be with them, and it can also help them to better understand how to be with us. This is just one of many ways dance therapy can be helpful. Another way is couple dancing being used to help with Parkinson’s Disease.

In “Music Therapy and Other Complementary Therapies for Parkinson’s” by Dr. Rebecca Gilbert, who is an APDA (American Parkinson’s Disease Association) Vice President and Chief Scientific Officer. She has a PhD in Cell Biology, and has trained in Neurology Residency and Movement Disorders Fellowship. Her article talks about the different styles of dance that help those with Parkinson’s Disease. These styles include tango and ballroom. This article said that tango and ballroom are the most helpful, and this makes sense because the music used for those dances (especially ballroom) often connects patients with their memories and younger selves. It creates connections in the brain that help the patient walk and move. Gilbert states that some benefits of dance and dance therapy for people with Parkinson’s Disease are: “Imposing rhythmicity on movement, providing exercise: dance can be a source of aerobic exercise and provides a fun way to increase a person’s fitness level, [and] working on balance and coordination” (Gilbert) The article also states that dance therapy is a good “complementary” therapy, which means that it should be used in conjunction with other therapies and treatment methods. Dance can help with mental illness and diseases like Parkinson’s. Later, we will talk about a healthcare professional and patient who have put this into practice.

This idea of dance helping elderly patients is also related to my interview with MeChelle Miller. Mrs. Miller is a medical assistant working for Aspen Homecare, which is a service that provides a variety of in-home care and assistance to elderly people who have a hard time caring for themselves. She is also going to school at Utah Valley University and getting a bachelor’s degree in medical administration. She has worked in hospice and homecare for about two years but has worked in the medical field overall for about seven years. I asked Mrs. Miller questions about the benefits of dance and dance therapy and she responded well by giving a lot of details in her answers and I felt like this was something that she thinks is important. I think this is because dance and dance therapy more directly relates to her current specific field of work.

Even though Mrs. Miller doesn’t know a lot about Parkinson’s Disease in particular, she is familiar with Dementia and Alzheimers and knows that music can turn a confused person into a human being who is able to have and hold a conversation. She said,

“I don’t know a lot about Parkinson’s; I know more about dementia and Alz and I know that for those, music is something that is a real connector. You can take someone who can’t talk and is just making noises and blubbering and have them listen to music for 30 minutes to an hour and then try to have a conversation with them and they can communicate and have a conversation with you.” (Miller)

This example that Mrs. Miller gave shows how immediate the effects and benefits of dance and dance therapy can be.

Mrs. Miller furthermore talked about how music has several health benefits and that dance also has benefits if the patient has the physical capability. She has seen the benefits of music on elderly patients. She said,

“I know that for our aging population… music and dance was something that was very much a part of their lives when they were younger. So at least at this point with those patients, music and dance is something that is being more utilized to engage with them and to access their minds. I know that it does have amazing effects on geriatrics when they involve music and dance, if they’re capable.” (Miller)

This interview has given specific answers and information from someone who is currently working in that field. It provides a living proof and perspective into a world that many of us don’t see. Mrs. Miller was very helpful and I wanted to continue to seek more personal opinions. I decided to interview a dance teacher and my personal dance partner Anthony Guerra.

Anthony Guerra knows a lot about the physical benefits of dance, but not a lot about the medical aspects and benefits. Mr. Guerra was a dance teacher for a few years and was also on the UVU ballroom dance team. He first gave me a long list of benefits for dancing in general. He also stated that dance and health aren’t usually seen in conjunction, at least in his experience. He also stated that it should be talked more about because of the several benefits. Specifically, he listed a couple of benefits that dancing could bring for seniors, including social benefits and physical ones:

“Improved condition of heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones, reduced risk of osteoporosis, better coordination, agility, and flexibility, improved balance and spatial awareness, increased confidence and self-esteem, improved mental functioning, improved general and psychological well-being, and better social skills.” (Guerra)

He then concluded that he thinks that dance is beneficial for people of all ages and can help with so many different aspects of life.

Most dancers or those who teach dance are already aware of these health benefits. However, because they are dancers, medical professionals tend to give them less credibility or not listen to them. Because dance teachers already have this knowledge, it is important for medical professionals to be more aware of dance and its benefits in terms of a possible treatment for both physical and mental conditions.

On an average, not a lot of medical professionals know about dance and dance therapy and the benefits they have on physical and mental health. Dr.. Top is a medical professional at UVU Student Health Services. I asked him the same questions that I asked Mr. Guerra, to see what he would say about dance and its medical benefits. Dr. Top was enthusiastic but didn’t really pinpoint anything specific about dance and dance therapy. He’s heard a couple of things but because he’s not in the physical therapy field he hasn’t heard about a lot of research.

However, Dr. Top did say that he thinks that my research is important and that dance is a good cardio exercise. When I asked if he had heard about or read any reports or studies about the medical benefits of dance, he said, “Not specifically from dance— I’ve heard of the benefits of cardio overall but not anything particular to dance, no” (Top). I then asked if he thought that it was important to spread awareness about the medical benefits of dance and he said, “Yeah, I think that anytime we’re able to get people to move more is a win. So whether it’s dance or bike-riding or basketball then I don’t care. As long as people are moving, that’s all we’re asking for. So it’s very important” (Top). This shows that the people who need to know this information know little to nothing about it and this leads to using dance as a treatment being not well-known in the healthcare community unless you’re in a specific field.

Not only is dance not seen as a treatment method in society, but it’s not even seen as a treatment method in the medical community. It was only recently that dance was accepted as a real sport rather than just a performing art, so this isn’t surprising. All of this proves that my research and goal to bring awareness to both the dance and medical communities about dance being a good treatment method for both physical and mental health issues is vital.

Coming across some of the things that I did in my research, I came across a video of a healthcare nurse like Mrs. Miller that did an experiment with a patient who has Parkinson’s Disease. Anicea Gunlock then posted this video of her experiment to YouTube and called it “Gait training for Parkinson's patient using music.” The video shows an elderly patient working to improve his gait, or his ability to walk more normally and efficiently. First, Gunlock explains what she’s going to do in the video and what her experiment is and how she uses music. She mentions that music is easily accessible in today’s day and age and therefore this treatment method is easy to use. Then, her video shows the patient trying to walk without music. His walker drags on the floor and he shuffles along. It takes him about 45 seconds to walk from one end of the room to the other. Then Gunlock plays music and the patient walks again. This time, the patient doesn’t drag his walker as much and he takes much bigger steps. He is then able to walk the same distance as before in about 20 seconds and then he keeps going. He ends up not using his walker at all, and even starts dancing with Gunlock.

I have found that this video is a great example of how music and dance can help a person with Parkinson’s Disease. In conjunction with Gilbert’s article talking about Parkinson’s disease and Mrs. Miller’s interview, this video shows that dance can be a valuable treatment method. The video provides visual proof of the effects that music and/or dance can have on a patient. It also proves that dance and music can have many medical benefits that we haven’t been able to fully tap into yet. Not only can dance help the elderly, but it can also help young children that have autism.

A group on Facebook called Upworthy posted a video called “Dance Therapy.” This video is about a dance instructor named Elizabeth Chacon who has two young dance students that are autistic. Chacon talks about how these students benefit from taking dance classes. The students are able to move around and practice specific movements in a safe space. They get the opportunity to express their feelings in a way that allows people to understand how they’re feeling and basically provides another way to communicate. One of the students is a boy named Chris who is eight years old. Chris’s mom Wendy talks about how Chris tends to have a lot of movements and make a lot of high-pitched noises. Wendy then talks about how there are very few places in society where she can take Chris and he will be accepted for who he is. The parents of these students and Chacon all talk about how there aren’t a lot of classes like this one offered. This means that people need to be more open to possible trainings and to creating more opportunities that allow things like this class to occur more often. This is both a business opportunity and an opportunity to help communities.

This video shows that dance can help those who are autistic communicate in a way that they normally wouldn’t be able to do. Dance classes could also help them understand society a little more, especially if this kind of therapy is started at a young age. Autism is just like any physical disability and should be treated as such. Even if it’s not done at a young age, there are some studies that are working with adults who have autism.

Julie Wadsworth and Simon Hackett have written an article together called “Dance Movement Psychotherapy with an Adult with Autistic Spectrum Disorder: An Observational Single-Case Study.” This article talks about the steps taken within a 45 minute period to help an autistic person choreograph movement. The main subject of this article was a 23-year old man called “Mike.” Wadsworth and Hackett said, “Mike had been admitted to hospital several times throughout his life. He was considered to be socially aloof interacting minimally with others and had some noise intolerance. He presented a risk of self-injury and physical aggression to others who had precipitated his admission to the specialist assessment and treatment unit” (Wadsworth).

I like that Wadsworth and Hackett give statistics and details about an experiment on a particular patient. They did do similar experiments on other patients but focused on “Mike” for this particular article. This allows you to see statistically what changes or outcomes can happen for someone who is autistic and uses dance and dance therapy.

Mike began by choosing an emotion, then he used tools and props that allowed him to have a sensory experience, then he practiced mirroring where he have to have eye contact and interaction (which is where a lot of social issues come up). Next, he created dance movements that told a story in six parts: a character, a setting, a task, an obstacle, some help, and an outcome. This then allowed Mike to do this choreography. Afterwards, he was again asked to pick an emotion based on how he was feeling. The experiment resulted in Mike being happier at the end of five out of seven dance therapy sessions. This article shares a particular story and experiment that was done in a very specific way that shows how much we have learned and how much more there is to be learned about dance and dance therapy being used to help people with mental health issues.

Another example of dance and dance therapy helping mental health issues can be found in a study about DMT (Dance Movement Therapy). Koch C. Sabine and her team did some research and wrote an article called “Effects of Dance Movement Therapy and Dance on Health-Related Psychological Outcomes. A Meta-Analysis Update.” This research shows that there have been studies done previously on how dance benefits health and that there is also an increase of studies with this topic. However, the increase isn’t a large amount.

This lack of information supports the idea that there isn’t enough research being done about dance and dance therapy and that more should be done. Sabine’s article states that DMT has been shown to improve depression and anxiety as well as improve quality of life and interpersonal and cognitive skills. Additionally, the study also states that the initial findings on long-term effects are promising. There is a lack of research about dance and dance therapy with mental health, but more research has been done on the physical benefits of dance on elderly people.

Azucena Guzmán-García and her team of researchers found a form of dance called Danzón and they explain their research in an article called “Introducing a Latin Ballroom Dance Class to People with Dementia Living in Care Homes, Benefits and Concerns: A Pilot Study.” This article was done at Newcastle University in the United Kingdom and conducted to see what effects Latin dance had on dementia patients, specifically their psychomotor abilities. Specifically, the study focused on Danzón, which is a Latin ballroom style of dance. Guzmán-García describes the dance style as:

“of moderate intensity and consist[ing] of small steps, defined and stopped at each music bar, ensuring that the dancer is at a low risk of physical injury. Danzón steps involve a technique with gentle hip and body movements which can be divided into short sections to be facilitated by teachers with or without dance teaching experience.” (Guzmán-García)

This quote shows that Danzón is easily accessible and you don’t have to be a dance teacher to know it or teach it.

The staff saw that there was a benefit to this even though other studies suggest that dance can be more difficult for people with dementia. The study found that DPI (Danzón Psychomotor Intervention) was not difficult and staff and residents said that the music made them feel happy. In the study’s conclusion, it says that it was very clear that the residents benefited when they participated in the dance classes. “Introducing dancing was a different way to enhance interactions between residents and care staff and other positives across a number of diverse dimensions. Staff also reported a positive impact in terms of the residents’ and their own levels of well-being and satisfaction.” The fact that there has been a study with more definitive results says that more research is possible.

There has been a lot of research done about what can help and what cannot help those who have mental and physical disabilities. Yet, not enough has been done about dance and dance therapy, which is beneficial in many ways for people with mental and physical disabilities and conditions and which should be taken more seriously. So, this means that those of us who now know about dance and dance therapy need to share this information with everyone that we come in contact with on a daily basis. There are so many people now and probably in the future that would really benefit from further research, but unless we can get this research truly going and the information truly out there, we can only go so far.

Works Cited

Devereaux, Christina. “Neuroception and Attunement in Dance/Movement Therapy with

Autism.” American Journal of Dance Therapy, vol. 39, no. 1, June 2017, pp. 36–38. EBSCOhost, doi:10.1007/s10465-017-9249-1.

Gilbert, Rebecca. “Music Therapy and Other Complementary Therapies for Parkinson’s.”

APDA: American Parkinson Disease Association. 5 Feb. 2019. https://www.apdaparkinson.org/ article/music-therapy-parkinsons-disease/.

Guerra, Anthony. Personal Interview. 7 Oct. 2019.

Gunlock, Anicea. “Gait training for Parkinsons's patient using music.” Youtube, 12 Jan. 2017.

https://www.youtube.com/watch?v=uDjQ7lKmH3s.

Guzmán-García, Azucena, et al. “Introducing a Latin Ballroom Dance Class to People with

Dementia Living in Care Homes, Benefits and Concerns: A Pilot Study.” Dementia: The International Journal of Social Research and Practice, vol. 12, no. 5, Sept. 2013, pp. 523–535. EBSCOhost, doi:10.1177/1471301211429753.

Miller, MeChelle. Personal Interview. 30 Sept. 2019.

Sabine C. Koch, et al. “Effects of Dance Movement Therapy and Dance on Health-Related

Psychological Outcomes. A Meta-Analysis Update.” Frontiers in Psychology, 2019. EBSCOhost, doi:10.3389/fpsyg.2019.01806.

Top, Nick. Personal Interview. 2 Oct. 2019.

Upworthy. “Dance Therapy.” Facebook, 11 Jul. 2018. https://www.facebook.com/Upworthy/

videos/401872930335826/.

Wadsworth, Julie, and Simon Hackett. “Dance Movement Psychotherapy with an Adult with

Autistic Spectrum Disorder: An Observational Single-Case Study.” Body, Movement & Dance in Psychotherapy, vol. 9, no. 2, Apr. 2014, pp. 59–73. EBSCOhost, doi:10.1080/17432979.2014.893259.

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hrbanen · 7 years ago

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HR Specialist Gelderland or Utrecht

HR Specialist | Gelderland of Utrecht | ValueSelect | HBO | werving & selectie | fulltime | #hr #hrspecialist Human Resources Specialist(Gelderland or Utrecht) Your role as HR Specialist;The Human Resource specialist handles and provides level 2 support for various HR employee programs to deliver a delightful experience across all business locations. He/she executes HR business process transactions and workflows. On a regular basis, exercises administrative judgment to execute and enhance processes. Scale HR processes and systems to meet the growing needs of a multi-national business. The HR Specialist will report to the HR Operational Director, and acts in-line with internal process, handbooks and templates as applicable. As this is an international organization there will be a lot of international exposure and international HR knowledge gaining.This fulltime role is based in the Headquarters in Gelderland/Utrecht, with flexibility in the office location. German employment law knowledge and/or language knowledge would come in handy. ValueSelect | International Recruitment Solutions is exclusively assisting this company to recruit the best candidate for this crucial role. Your responsibilities are: Executes transactions & other activities related to HR operations; Uses personal expertise to ensure compliance with all applicable laws, policies, and regulation; Works closely with other members of the HR team to develop and scale our HR programs, processes, systems and tools; Owns the new hire process, including new hire orientation, and desk set up; Prepares new-employee files; Responsible for providing the HR overview to new hires explaining benefits for the relative location; Ensures all personnel files comply according to GDPR and legal requirements and prepares new-hire paperwork; Assist with the application of work authorization for employees e.g. work permits, visas and relocation in conjunction with the HRBP; Work closely with Payroll providers/vendors to ensure payroll is approved and process accurately and in a timely manner; Assist with new system implementation (HRIS, Performance Management, ATS) Processes required documents through payroll and insurance providers to ensure accurate record-keeping and proper deductions; Completes work verifications and/or right to work; Coordinates Leaves of Absence and manages sick leave; Monitor HR Email Inbox (Complete references and verification letters); Responsible for off-boarding process and leavers; Provides company information, answering employee requests and questions. Our new HR Specialist has: HR education or HR experience; 3-6 years’ experience with HR-related activities; Fluent in English and Dutch; Fluent in German would be a big plus; Experience with international HR topics would be a plus; Extensive knowledge of computer software (Microsoft Office Suite) & computer hardware; High level of interpersonal skills to handle sensitive and confidential situations & documentation; Preferred experience with Reflektive (Performance Management System) and Bamboo HR (HRIS & Recruitment system) Eagerness to learn and willingness to take on new challenges; strong desire for professional development Attention to detail in composing, typing and proofing materials, establishing priorities, and meeting deadlines. Ability to maintain a high level of confidentiality. We ask a lot, but also an offer you can’t refuse:The company offers you a challenging position with good career prospects in a fast-growing international company. They also offer a very competitive remuneration package with a bonus and profit sharing. Organisation:The organisation is as a technology & science company providing weather related data. With their products they are focussed on B2B and B2C. The organization has globally close to 350 employees mainly in The Netherlands but also in other European countries as well US and Asia. How to Apply:If you are interested and you meet all the above requirements please send your English resume (Dutch resume also possible) via the 'Apply' button to ValueSelect | International Recruitment Solutions. For more information about this position, please contact Guy Laeven at ValueSelect via +34 627 523 628 (www.vsrecruitment.com)Consultant name: HRbaanConsultant phone: +31263650305Consultant e-mail: [email protected] http://dlvr.it/QbK7XT

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mrmarknewman · 7 years ago

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Fixing primary care’s broken business model

Primary care visits are never quick; we don’t give much advice over the phone or online; and we prioritize the government’s and insurance companies’ public health agenda over our own patients’ concerns.

Imagine health care as a retail customer experience for a few minutes:

Imagine you’re going to Walmart to buy a bag of dog food, a new coffee maker or to equip a small kitchen in your newly built mother-in-law apartment.

1. You’ve bought dog food there before, so you know exactly where it is. You just want to quickly grab a bag and get out of there.

2. You have a rough idea of where the coffee makers are; you know some brands you trust, but you might have one or two questions before you select one, and if they don’t have one you like, you might get it somewhere else. Or, you might even check their website to see which models they carry.

3. For the new kitchen, you have a list, but know you probably haven’t thought of everything, so you plan to walk down the aisles in the kitchen and home departments. You plan to spend a fair amount of money, so you might be on the lookout for special sales or promotions. But, you definitely don’t want someone else to choose all the items for you.

Can Walmart meet your needs in all these situations? Probably yes.

Now, think about how your doctor’s office works

1. Can you quickly get in and out if you have a simple problem like conjunctivitis?

2. Are they able to give you information on what your options are for a recurring shoulder dislocation; could they refer you to a shoulder specialist without first waiting weeks to see your primary care doctor?

3. You have lots of issues and try to get an appointment to deal with them all at once; you think of it as a physical, but last time you had a physical, your doctor brought up all kinds of things you don’t particularly see as priorities for yourself.

Here are the existing realities of primary care

We can’t afford to just see you for something quick. Our quality indicators, which more and more will determine how we get paid, will go down if we don’t screen you at every visit and offer interventions for depression, smoking, alcohol misuse, hypertension, weight management, immunization needs and much more.

We won’t refer you without seeing you, and we often hesitate giving you medical advice over the phone. Our providers are not scheduled for anything else besides seeing patients, because the rules of how we are paid still emphasize face-to-face visits over “population management.” So our providers are busy all day long seeing patients for visits that could have been simple but are loaded up with mandatory screenings and interventions and our medical assistants, besides being busy with all our screening questionnaires, are discouraged from giving medical advice they aren’t formally trained to provide.

Is there a doctor shortage?

We are said to have a doctor shortage. We have an aging population with more and more chronic diseases, like diabetes and heart disease. The need for skilled and experienced medical providers is continually increasing.

We have no public health system to speak of in this country, so the government, through Medicare and Medicaid, has mandated that health care providers do the things the public health system does in other countries.

This is, plain and simple, what is clogging up the works in health care today: Too much non-doctor work is crammed into each patient visit, and we can’t charge for giving advice or directing care except in a face-to-face visit.

You don’t need to go to medical school to give immunizations, tell people smoking is bad for you, explain that “low fat” foods cause obesity, or promote regular exercise. You don’t even need to be a doctor, PA or NP to screen for high blood pressure – only to treat it. (Some pundits, in utter desperation, have suggested we send pharmacists to school to learn how to treat hypertension, but there are of course plenty of licensed medical providers who are able and willing to do that if we get freed up from the less-skilled tasks I just listed above.)

Patients and doctors have no control

Now, why are we doing all those things we do if they are so inefficient? Quite simply, whoever pays us has the power to define our work. We call that “health insurance,” but that is not exactly what we are dealing with. Insurance, for home, auto or employer liability, has nothing to do with predictable events or minor issues. Your car insurance doesn’t pay for oil changes or tire wear, not even for a minor paint scratch. But somehow that is what we expect health insurance to cover for our bodies. In terms of auto insurance, most people probably figure an insurance job carries an inflated price tag and lots of paperwork. The same is true for health care, which should not be a surprise to anyone.

For example, years ago the overhead cost of insurance billing for each primary care doctor was reported to be $80,000. That, put very plainly, is money that patients and employers are ultimately paying through premiums and deductibles.

And all the mandated screenings are there because Medicare, in particular, has the right to micromanage doctors’ work because they are paying for health care visits, which could be quicker and less costly if patients had control over their health care spending.

How could we do better?

We do three things in primary care, each with its own workflow and, really, each with its own economics.

1. We could do our part of public health more effectively. Allow us to promote immunizations and other primary preventions outside our already crammed fifteen-minute visits. Pay us a per patient per year stipend to reach out to target populations through mail, phone, web or, when appropriate, in person about general health issues. Stop imagining we can do all of it and still treat diseases, acute and chronic, in our measly fifteen minutes. Right now, that is just clicking boxes with little actual substance. Use some of the government money that should have been spent on a working public health system if you want us to step in and do the government’s work.

2. Make it economically feasible for medical providers to oversee patient care by acknowledging that reading incoming reports, answering phone or web inquiries and coordinating care with specialists and hospitals are essential parts of being a medical home for patients. Such activities should not be unpaid services eked out at the expense of lunch, bathroom breaks or dinner with our families.

3. Allow us to define each office visit together with our patients. It is insulting to everyone involved to have to interrogate someone with a splitting headache, twisted ankle or bleeding laceration about their diet and alcohol habits. I could see many more patients if I could delegate those things to outreach staff or simply not do it every visit. Right now we are made to act as if we will never see that patient again. I was trained to provide care over time, in a relationship based practice. That is proven to be an effective and fiscally sound way to deliver health care.

The third task is the only one that makes sense to pay us for on a per-visit basis, whereas the first two deserve their own payment method. Personally, I wonder if the first few hundred dollars worth of primary care visits are worth churning through the expensive bureaucratic insurance machinery, or if it wouldn’t make more sense to just allow each patient a set amount of spending at their discretion.

I am not writing about privately financed, direct primary care or concierge medicine. Those obviously exist, and may work well for many people, but the health care payment options for most Americans are what desperately need fixing.

Only if we acknowledge that public health, population health, and face-to-face visits are three separate aspects of health care can we move forward in reforming primary care. And only if we recognize and reimburse physicians’ non-face-to-face work fairly will we see the improved customer service and doctor-patient communications we are now only paying lip service to.

Where would Google be if we had to make an appointment to sit down with a search consultant and pose our questions, fifteen minutes at a time? It may be an outlandish analogy, but health care needs some shaking up.

“A Country Doctor” is a family physician who blogs at A Country Doctor Writes:.

Image credit: Shutterstock.com

Your patients are rating you online: How to respond. Manage your online reputation: A social media guide. Find out how.

from KevinMD.com https://ift.tt/2K3tdpt

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3ezentrum3-blog · 7 years ago

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Debate On The Effectiveness Of Chemotherapy

The stun of being determined to have tumor is something none of us wish to consider. More than 1 million Americans will be determined for the current year to have this dangerous sickness and more than one half million will bite the dust from it. It is the second driving reason for death and impactsly affects human life and society on the loose. The recommended course of treatment that oncologists control is chemotherapy. Exactly how powerful chemotherapy is has been begging to be proven wrong. Various examinations have been directed surveying its real viability in treating tumor and crushing malignancy cells.

At the point when a man is determined to have malignancy, his or her oncologist will endorse chemotherapy medicines. Chemotherapy can be directed in different ways. The target of chemotherapy is to control the spread of the disease cells and to crush any current tumors. Usually utilized as a part of conjunction with medical procedure or radiation if the oncologist feels that is essential. Most oncologist workplaces have chemotherapy treatment rooms where patients are given their medications. It is typically dosed through an intravenous technique yet can be given in a pill shape too.

There is a set timetable of medicines a patient will get. It depends altogether on the malignancy, the analysis and the strength of the patient. Chemotherapy can be given every day, week after week or month to month contingent upon singular conditions. There are a few malignancies that have been appeared to react preferred to chemotherapy over others. Two such diseases incorporate Hodgkin's Lymphomas and Lymphocytic Leukemia which is a youth tumor. Furthermore, to a lesser degree there are different diseases that likewise react to chemotherapy medicines. Tumors can be reduced or totally broken down. On account of cumbersome tumors this can make a patient more agreeable and experience less torment. The further developed arranged malignancies are frequently more hard to treat. There is no ensured cure utilizing chemotherapy albeit numerous individuals have expanded their life expectancies and lived growth free contingent upon their own particular remarkable conditions. Oncologists do make customized medications to amplify the viability of chemotherapy for their patients.

There are two separate issues to survey. Does chemotherapy cure growth? The appropriate response is no. The second issue is whether chemotherapy drags out life for a disease persistent. The response to that relies upon numerous elements including finding, age and phase of the growth.

The Statistics: A now surely understood investigation was directed in 2004 which surveyed the genuine viability of chemotherapy on a wide range of disease. This examination was distributed in the Australian Journal, "Clinical Oncology". Some vital points of interest incorporate the way that the majority of the scientists included were oncologists themselves who were exceptionally comfortable with chemotherapy. They checked on the aftereffects of clinical preliminaries that occurred more than 14 years, from 1990 through 2004. The scientists took a gander at a multi year survival graph post chemotherapy treatment. The normal outcome was a 2.1% expansion in the possibility of being alive in five years time. The aggregate number of patients examined was 227,874. Of that gathering, 4,996 really survived five extra years in the wake of getting treatment. The most elevated multi year survival rates were for individuals determined to have lymphomas and testicular malignancies.

In spite of the fact that the examination stays disputable it is surely worth investigating. Maybe concentrates, for example, these can enable the medicinal foundation to discover more current and more imaginative approaches to enhance results. Tumor is such a mind boggling infection and all things considered there are no obvious answers. In any case, as a general public we endeavor to discover answers to what causes illness and how malady can be averted. Numerous extremely qualified and minding medicinal experts help individuals consistently who are determined to have malignancy. More research is being led on chemotherapy medicates that won't hurt solid cells. In the event that this rises it will change the results for some ailing patients.

There are focused on treatment drugs accessible now that are recommended to disease patients contingent upon their specific needs. You ought to dependably have a sound exchange with your medicinal services supplier paying little heed to what wellbeing concern you might understanding. The dominant part of specialists and for this situation, oncologists, are thoughtful and worried about the prosperity of their patients. It is their objective too to recuperate the patient and to use the best course of treatment. Sadly in any case, numerous oncologists are new to the part that integrative prescription could play in a superior result for their patients. More concentrate should be put on avoidance of malignancy. It is essential for the restorative network and people in general to take a gander at avoidance of ailment as opposed to holding up until the point that one is confronting a wellbeing emergency, for example, growth.

Integrative Approach: There is likewise a developing pattern toward coordinating customary medications, for example, chemotherapy with elective medicines. For instance, we presently comprehend the significance of keeping a solid resistant framework. At the point when a man is treated with chemotherapy one of the shocking outcomes is the devastation of solid cells. The insusceptible framework can turn out to be exceptionally debilitated and included in numerous patients. Discovering approaches to fortify insusceptibility can be imperative and maybe life sparing in numerous examples. The integrative approach would center around contracting tumors as well as modifying invulnerability. Likewise there would be an accentuation on endeavoring to limit harm to solid cells. Numerous integrative restorative specialists are utilizing this approach in helping patients to remain more beneficial and more grounded while experiencing chemotherapy. The therapeutic network is picking up a developing acknowledgment of integrative methodologies and ideally in time this kind of treatment convention will turn out to be more standard.

Healthful Approach: Research information demonstrates a solid connection between an eating regimen high in organic products, vegetables and entire grains and a lower rate of tumor. Eating regimens that are healthfully thick can just enhance the soundness of a person. These sustenances contain phytochemicals that may be able to devastate cancer-causing substances in the body that could prompt malignancy. Nutritionists propose direct creature protein admission, constraining sugar utilization and expending just sound fats, for example, olive oil. Resistant frameworks will end up more grounded and stronger to creating infection. What we eat and how we treat ourselves physically and rationally can hugy affect our wellbeing.

Chemoprevention: There is a novel approach known as "chemoprevention". The idea is like the endeavors made in the field of cardiology to keep coronary illness from happening in any case. Specialists evaluate a patients chance for creating coronary illness in view of various factors and afterward recommend a course of treatment that will diminish the danger of creating it. Elective experts have been utilizing this approach of safeguard treatment for quite a long time. In a comparative vein, chemoprevention takes a gander at factors that may impact the advancement of tumor. They evaluate high hazard people by different factors such family history and hereditary testing techniques. The objective is to forestall additionally harm to cells with an end goal to stifle disease from creating in any case. Clearly nutritious methodologies are a piece of the convention with chemoprevention. More than 400 chemoprevention mixes have been inquired about and various clinical examinations have been led. This is an incredible case of reasoning outside of the crate in the restorative network. Ideally precaution measure, for example, "chemoprevention" is a developing pattern. It is a methodology that can have sweeping impacts for the eventual fate of ailment control and administration.

Way of life Factors in Prevention: There are various other positive things you can do to help decrease your danger of tumor.

Smoking: Smoking is clearly something you ought not do. Smoking has a cancer-causing impact in the body and is exceptionally unfortunate.

Medicinal History: Know your own family history and address your specialist about it. Together you can make an arrangement to expand your wellbeing and lessen your wellbeing dangers.

Liquor Consumption: Consume liquor with some restraint. Unreasonable drinking has been appeared to expand the hazard factor for creating tumor.

Exercise: Exercise does not need to be a staggering hindrance to fit into your way of life. Truth be told, ponders have indicated direct, low effect exercise, for example, strolling, swimming or utilizing a stationary bicycle for 30 minutes, 5 times each week can lessen your danger of creating tumor. Keep in mind at whatever point starting any dietary or way of life changes, dependably counsel with a therapeutic expert, especially in the event that you are taking doctor prescribed medications or experience the ill effects of any sickness or disease.

The Issels Medical Center in Santa Barbara, California is an incredibly famous elective disease treatment focus. The Issels Treatment is an Integrative Immunotherapy program with a multi year history. Established in 1951 by a pioneer in integrative tumor medication, Dr. Josef Issels, MD., a German oncologist, The Issels Medical Center in Santa Barbara, California treats patients with all regular non lethal treatments for an assortment of wellbeing conditions including tumor.

On the off chance that you might want more data with respect to the medications accessible at The Issels Medical Center in Santa Barbara, California, if it's not too much trouble call 805-962-2126 or toll free at 888-374-7735. What's more, if you don't mind visit the site at: http://www.issels.com/Questionaire/questionnaire_IMC.aspx.

By Tina C. Loren

Article Source: https://EzineArticles.com/master/Tina_C._Loren/200719

Article Source: http://EzineArticles.com/6838709

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cvasps · 7 years ago

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INTRODUCING 2018 PRESENTER-DEVAN MCCONNELL

Today we introduce our third presenter for The 2018 Seminar, UMASS Lowell's Head Performance Coach, Devan McConnell. Devan brings a unique track record of working with a vast array of athlete's at multiple levels. His voyage has brought him from high level basketball to building one of the top men's hockey programs in the country. Though his stops, Coach McConnell has built an extremely unique conjunctive approach to monitoring and training his hockey guys utilizing them in harmony of each other to provide the best possible adaptations to his student athletes. This is an absolute home run addition to the docket and I couldn't be more excited to have Devan with us in July. With out further edu let's meet Devan McConnell...

JD: If you could, please give our readers a little background information about you, what your niche in the world of athletics is, accomplishments, how you got there, education, any products you have available and/or notable publications.

DM: My interest in Strength and Conditioning really started back in high school, when I was fortunate (didn’t know it at the time, of course) to take “Weight Training” and “Advanced Weight Training”, and had a fantastic Strength Coach teach me how to train. At the time, I was only interested in it as an avenue to improve my ability as a hockey player, but looking back its obvious that this experience created a spark. Fast forward to college, where my only criteria for choosing a school was where I had the best opportunity to play hockey, and I was again fortunate to end up at a college with an outstanding Exercise Physiology program. The next step was again fortuitous, as I was close enough and lucky enough to secure an internship with Mike Boyle. This is where I realized that you could actually make a living and have a career as a “Strength Coach”. The next steps on my journey were brief but influential experiences with the Anaheim Ducks and San Jose Sharks, and a few years at Stanford University. Finally, I have spend the last 7 years at UMass Lowell, working primarily with our hockey team as the Head of Hockey Performance.

I have probably become known, at least in the hockey strength and conditioning community, as one of the more progressive coaches with regards to experimentation and implementation of sport science. Holding a somewhat unique position which is almost exclusively “hockey only”, I have been able to grow and develop a “Performance Science” program that encompasses athletic development as well as tactical periodization.

To that end, I have a book in development which will outline a holistic model for sport science implementation, outlining and detailing a flexible model for all coaches regardless of level and/or budget, to integrate and implement a systems based approach to sport science. This book will provide a framework to begin the process of developing a sport science model, or streamline and improve an already existing program and enhance the more than marginal gains that can be achieved with this holistic approach to development.

JD:Discuss with us the mistakes you see made by strength and conditioning coaches in the United States and around the world, and what you feel should be done differently/how to correct these issues.

DM: One of the biggest mistakes, with regard to the adoption and implementation of various sport science applications, is the lack of “big picture thinking”. All to often, a coach or a team will purchase a product or technology, without a question to be answered, and without a system in place to implement, collect data, interpret that data, and create actionable and realistic modifications. This creates frustration with the technology, and a loss of confidence in the tool, and often the strength coach who is tasked with utilizing it.

An understanding of what it is you are looking to better understand is the first step. This doesn’t mean you have to have an absolute, complete understanding of the technology or the space with which it occupies (this will only be possible after using the tool), but a basic hypothesis is key. The next step is setting up a system, a logistic work flow which enables the use, collection of, and interpretation of data within the context of your scenario. Internal and External monitoring wearable’s, which can cost a team thousands if not hundreds of thousands of dollars, have been rendered moot simply because whoever is in charge doesn’t have a streamlined way to get athletes to put the technology on. Basic and simple hurdles like this are a common problem. Developing a simple system, which accounts for these issues is critical.

JD: What advice would you give a coach to improve knowledge in the lines of continuing education, meaning could you point our readers in a direction to find the scientific and practical information to improve the methods they use to improve performance?

DM: In this day in age, the ability to self educate, network, and discover new (and old) information has never been greater. Social media and the internet as a whole has allowed our field to grow by leaps and bounds, and has connected coaches and practitioners all over the world who might otherwise never know that the other existed. At the same time, this massive influx of information has spurred the “internet expert”, who for all intents and purposes, has very little if any real world experience. This can make it very difficult for the young coach to be able to decipher what is real and what is nonsense. Without the benefit of experience to develop a filter, its hard to say which article or blog post is legitimate, and which isn’t. I think the key is to find and follow the coaches who have been in the game for a long time. If someone has been personal training or working in a gym for couple of years, they may very well be legitimately intelligent, but often times they just don’t have the big picture at their disposal. Also, amongst experts, look for the common denominators in what they are saying, not just the differences. We all have our opinions due to our own biases and experiences, but more often than not, those in the know will agree with much of what the other is saying. Look for the commonalities on display at The Seminar between all the speakers, and you’ll begin to appreciate what the big rocks are for just about everyone. This will be a great starting point for being able to filter knowledge in the future.

JD: If you could give a brief description of what our attendees can expect from you at The Seminar?

DM: I plan on presenting on a topic that really interests me; the application of sport science in a holistic manner. I’m passionate about it, and am very excited to have the opportunity to share my experiences and what I view to be best practices. At the same time, I’m very approachable and love talking shop, and that is one of the best aspects of The Seminar. Everyone is interested in helping one another and growing as professionals as well as the profession itself. I hope to be able to paint a clear picture of what I do and why I think our program has been successful, and am looking forward to the conversations that will be created throughout the weekend.

JD: Any closing thoughts Coach?

DM: The Seminar is by far one of the best continuing education events I’ve had the pleasure of attending. I’m honored to get the opportunity to speak at the event this year, but I’d be in attendance anyway, even if I weren’t.

Catch Devan's Past Posts Here:

EPISODE 42: ROUND TABLE FROM THE 2016 SEMINAR #1

EPISODE 58: DEVAN MCCONNELL, UMASS LOWELL-RSI AS A MONITORING TOOL

MY THOUGHTS MONDAY #5: DEVAN MCCONNELL, UMASS LOWELL- GAME DAY TRAINING

Community Lecture #5: Performance Training and Applied Sport Science in Collegiate Ice Hockey

Who is Devan McConnell?

Devan McConnell was named the Head Hockey Performance Coach in 2014. In this role, he is responsible for the oversight and development of all aspects of physical develop for the Ice Hockey team, including strength, speed, and power development, energy system development, nutrition, recovery and regeneration, physiological monitoring, sport science, technology integration, as well as coordination of analytics, long term athletic development, and tactical periodization. In addition to this role, he is responsible for the physical development of the Field Hockey team.

Coach McConnell was named UMass Lowell's first Director of Sports Performance in September of 2011. The position was tasked with integrating a cutting edge sports performance program into the University's athletic department. At the time, UMass Lowell had never had a dedicated Performance Director or Sports Performance program. Under his direction, a comprehensive performance based model was introduced, focusing on movement quality, athletic development, and injury reduction strategies.

Prior to joining UMass Lowell, McConnell served as the Sports Performance Coordinator at Stanford University from 2008-11. He worked closely with the women's basketball team, along with men's and women's volleyball--all NCAA Tournament regulars. During his tenure, Women’s basketball competed in 3 straight Final Fours, the Women’s volleyball team competed in 2 Final Four’s, the men's volleyball program won the 2010 NCAA Championship.

While at Stanford, McConnell also served as the Performance Education Coordinator, instructing the Cardinals' personnel, building a staff library and scheduling guest speakers. He continues in his role as educator, both as an Adjunct Professor within the Department of Physical Therapy at Lowell, and as an internationally recognized speaker on all topics of performance enhancement. Devan has also authored multiple articles on strength and conditioning for ice hockey.

Before his appointment to Stanford, McConnell worked at Mike Boyle Strength and Conditioning, one of the leading sports performance facilities in the Northeast. He also spent time working with two NHL teams, the Anaheim Ducks and San Jose Sharks.

McConnell is a certified Performance Enhancement Specialist and Corrective Exercise Specialist through the National Academy of Sports Medicine (NASM), as well as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He is also a Functional Movement Screen Specialist. In addition, he is a nationally and internationally recognized speaker on the topics of hockey, physiological monitoring and athlete development and is regarded as one of the foremost experts in the hockey performance field.

McConnell received his Bachelor's degree in Exercise Science from Fitchburg State in 2008. While attending Fitchburg State, he was a standout hockey player, twice recognized as the team's Most Valuable Player and was in contention for All America honors. He also holds a Master’s degree in Exercise Science, Performance Enhancement and Injury Prevention from California University.

A native of Lake Stevens, WA, McConnell resides in Groton, MA with his wife Erica, and their two children, Finnegan and Dublin.

Enjoy the content?

Then you should check out The Community!

The Community is an extension of The Seminar providing EXCLUSIVE content from some of the best practitioners in the world! Follow the link below to check it out!

https://cvasps.com/community/

#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining

Article Source Here: INTRODUCING 2018 PRESENTER-DEVAN MCCONNELL

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hughonson-blog · 7 years ago

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ENG 358 Week 7 Benchmark Assignment

Follow Below Link to Download Tutorial

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ENG 358 Week 7 Benchmark Assignment

ENG 358 Week 7 Benchmark Assignment – Sentence Modifiers and Coordinators, Words, and Word Classes

Details:

Prepare this assignment according to the instructions in “Sentence Modifiers and Coordinators, Words, and Word Classes.”

This resource is not a worksheet; prepare your responses in a separate document.

Part I: Sentence Modifiers

Directions: In a separate document, revise the following sentences that contain either dangling or misplaced modifiers. Note: There will be more than one way to fix these sentences.

1. Hurrying out the door, the door latch ripped a hole in my jacket.

2. The curtains are pretty bright in the baby’s room.

3. After taking some medicine, my stomach settled down.

Part II: Sentence Modifiers

Directions: In a separate document, identify each underlined phrase as a participial, appositive, or absolute modifying phrase.

1. Between the sharp, loud crashing of cymbals, he pounded the bass drum, its deep thud resonating through the stadium.

2. The guitarist followed the beat, strumming the chords rhythmically.

3. A means to an end that will help you develop ideas for your paper, this classroom activity is both fun and productive.

4. A slender animal with long legs, the cheetah is built for speed.

5. Charging forward, the bass guitarist hit a series of quick, low notes.

6. Legs wobbling, I struggled to stand up as the physical therapist rushed over to help.

7. My wife watched from her chair, offering love and encouragement.

8. Most universities require two courses in first-year composition, English I and English II.

9. He grabbed my hands to steady me, both of us shuffling toward the treadmill.

10. The students reading the highest number of pages during the break received a free book as an award.

Part III: Sentence Coordinators Answer Key

Directions: Using conjunctions and appropriate punctuation, fix sentences that have grammatical problems (such as run-on sentences or problems with parallel structure) and combine shorter sentences to make them longer. Some options for conjunctions are “and,” “but,” “or,” “if,” “until.” Some types of punctuation are , : ; —.

1. He saw the accident, it happened very quickly.

2. They wanted to renovate their home, it had old paint and worn carpet.

3. All of my favorite foods have high levels of salt, sugar and fat, I have a difficult time cooking healthier versions.

4. They enjoy running a four-mile circuit. They usually run in the mornings before work.

5. He usually exercises in the morning. She prefers to go to the gym at night.

6. I did not know what to plan for my students next. I read through their drafts to make some decisions about tomorrow’s in-class activities.

7. Our textbook is engaging, informative, and you can read it quickly.

8. Today I will grade several papers, develop a new assignment, and be gathering material for my latest research.

9. I pulled an all-nighter working on my term paper. The next day, I needed some coffee to stay awake.

10. Tom and Morgan usually eat dinner together. They don’t eat dinner together when one of them has to work late.

11. The Utah Jazz are a basketball team with a great history. They have had trouble winning a championship.

12. I got a thank you note from a student she said she learned a great deal from the assignments we did.

Part IV: Identifying form classes

Directions: Identify the class of every word in the following sentences. Place your labels below the words: noun (n), verb (vb), adjective (adj), adverb (adv), determiner (det), auxiliary (aux), qualifier (qual), preposition (prep), conjunction (conj), expletive (exp), particle (part), pronoun (pro). Remember: Some words can serve as members of different classes, depending on how they are used.

1. Scholarships can help a student, but they may not cover the full cost of a degree.

2. We waited until they arrived.

3. If time is of the essence, is it not rather important?

4. Smart phones have made texting a standard form of communication.

5. Do not answer the questions until I start the timer.

6. We are cold in this weather, but we will not be cold forever.

1. My parents did not arrive on the plane; they drove here from their hotel.

2. Experience shows us that we must always reflect on our teaching.

3. A number of students show up to class and expect us to provide an informative lesson.

4. Give me a dime, and I will give you ten pennies.

5. If you have two fives, I can give you a ten.

6. He always allows children to express their creativity in his classes.

7. He can be so hilarious that he can have his audience in stitches.

8. Everyday people are usually courteous.

9. When my brother looks up that book, we hope we can purchase it online.

#ENG 358 Week 7 Benchmark Assignment

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