#count each beat you feel for thirty consecutive seconds and then double that number to find your bpm
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hey followers fun little poll for you haha definitely no underlying reasons
#krav talks#poll#tumblr polls#to test your pulse:#find a pulse point— usually your neck or your wrist— and press gently with your fingers so that you feel your heart beat#count each beat you feel for thirty consecutive seconds and then double that number to find your bpm
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