#dealingwithyourtriggers

[theresajanday-blog]

Links in the bio to my YouTube channel where you can find my 330 day meditation challenge of observing and connecting Allow yourself 10 minutes a day to process your emotions for whatever you need to journal to connect or if you want something more in-depth check out the list of meditation Monday for a playlist of guided meditations whatever you need to motivate you this week Love and blessings Theresa #Meditation #Resilience #HowToHandleStress #HowToHandleOverwhelm #DealingWithYourEmotions #DealingWithYourTriggers #Release #Integration #30daychallenge #meditation https://www.instagram.com/p/CjiBQAcKueC/?igshid=NGJjMDIxMWI=