#defrants

[defsbeom]

[rest.]

read the read more if you want to see me rant

so… obviously this blog has been pretty dead for a while now. at first it was only meant to be a short hiatus off tumblr, mostly because all the friends i had on here kinda left and i was trying to figure out where i fit in. but then covid and real life happened. nothing bad i assure you, but long story short i’m moving to london in 2 weeks to start my master’s. yes i am still in disbelief. but yeah, i guess real life is just a priority for now, maybe i’ll be back fully at some point in the future. i do firmly believe that no one really ever leaves tumblr. i do still pop back on sometimes, mostly to see jamie’s messages shdkalsl but also some got7 gifs whenever i miss my boys. so anyway if you’ve read this bit, thank you, hope you’re having a good day and if not, i’m sending you my love. adios <3

[444names]

all world countries + the entire list of star wars characters article on wikipedia

Abdon Aceld Ador's Adusey Affecieli Ahacip Airannat Alimer Allarexproe Allovel Alryss Alvaderm Amineated Amurrenal Apanters Argar Arlaparger Artscod Arzed Astarrers' Asterell Astros Ation Auder Audgeth Aured Ausermor Bacties Baruntow Batink Bdopic Bedaundon Berints Betedomme Betwicity Bianilights Blans Blemant Bodup'le Boldwer Boory Braded Brathro Brottrom Buser Butarser Capald Capican Cascry Catter Chambeap Chande Chanta Chapord Chappy Charang Chech Cherons Ciall Clavests Codyacts Coliscin Commantes Commy Compego Conit Consace Cortifeacte Couggray Coven Covenly Cover's Coveterm Crelly Criberaes Ctfille Ctfuntivor Culing Dailes Dargyulotk Deandist Decrecke Deennii Deferebuiew Defrante Deled Denact Der's Derant Dessibirm Diaree Dimer Dinethe Dishaing Distell Djilace Dompecilian Dreedl Dretantiver Dretectinge Dricts Drintelly Ducia Duellianity Earan Egavo Emeignion Emers Emneme Emprellin Enderamba Enderse Entio Eraferónip Essive Exproded Exter Eyiniati Facyle Fainertior Famane Fanormider Fathelley Fechig Fellin Feltoo Ferackno Fereek Fiewls Fignistago Firel Fiscosskado Flionimor Folashond Forgationce Forim Fouss Frogn Frouts Gaccus Gainony Galley Garthyss Gatestral Ghtle Gostedern Grachélia Gradmanal Grates Grebehiled Grief Gristam Grogan Gropects Groppribins Grosi Guana Guatonsia Guninga Gunisony Gunius Gurret Hairier Hallase Hamen Harmils Hattorimpli Haviskinces Helenoggly Heribe Hesixes Hirmarnetch Hoonist Houtt Ideffely Idnal Idonum Imalleclon Iminindow Imploruer Inal'ull Indoll Indon Ingeni Iniceks Invero Isted Istorsiderm Jandison Jobet Joesseen Julase Kalmustort Kanator Kardit Karmay Kerte Kessisindin Knigglect Knings Knosebult Koandurean Koryabsed Kraillincel Kring Krived Krypers Lagons Lawda Layle Lebory Legonst Lened Ligathots Lighard Liviest Lobecuted Lonforms Loppers Losio Lowart Lowly Lucation Lughts Lurrik Maiderkerie Maint Maiss Malentans Manicky Marus Masiff Matrancips Mccluth Mccon Mcity Miclaby Mil's Miner Miningans Mirrievis Modrich Morles Morrive Morve Motanziedis Natters Nerath Nestic Nethereek Nifinfyin Nimemes Niouts Noiced Nostor Nowulba Ocriens Octiaccup Octiounks Omint Ootar Opignets Otteeldon Overiktor Owage Paces' Parders Paughn Pay's Pealvers Pectught Peinerages Pelah Perappert Pherees Phiffeed Phiplaght Pingmes Pionessed Piravering Plautt Plavage Porke Poska Preeming Pressaking Preve Privern Prong Raing Raked Rasantedon Rasiadanded Rawaticama Reaguered Reanal Rechateeve Recin Redia Reding Relle Relly Repulaverow Reserzo Resion Reted Retrec Reworrile Robithes Roduccellin Rosacer Rosalsks Rumer Ruseving Sak's Sapper Scardes Scarintial Scloccommed Scorrins Scrucie Sects Secumilt Sentedo's Seple Serake Sesinflukan Sharde Sheadcarp Shicke Shilanty Sholdeflayn Sidambettly Siffed Sighters Singth Sisiket Sland Slighte Slukay Snitening's Snoye Sperc Spicreed Spillum Spingth Squer Stabique Stagering Stanwallson Stienna Stion Stionten Strieress Sty's Sual's Subbc Suishe Sumbister Sunbeenn Suounsar Suplands Supoty Surigi Surilopper Susber Suumal Swiell Swoong Taley Tanian Tation Tendon Terticted Tertinkne Tesiniho Thigho Thirt Thombies Throuse Thypred Tibirancon Tooppria Torewre Traccon Tratoodet Treaknories Trecks Triaggs Triang Triastor Trips Tritereages Trotated Trotes Tuardovels Tuaylelary Türkiett Ubsespil Undieforien Unnaproan Untran Updals Ushings Ussant Uthista Uticiand Vactionoid Vandis Var's Venzay Vidatipala Vielledi Viers Vistetir Vived Viver Vodding Voig's Voust Vusted Waing Waludee Warcamed Warmyayn Warpan Wates Wealts Weates Weether Whans Whelriedia Wipubler Wisselson Woucts Wreunk Yeping Yerwathired Yodetahilly Ziree Zizedicky Zumendosh Zuments Zygend

[e46lovers]

Defrant players same greatness

[getcoached]

No excuses, get your arse to the grass! #squatuclub #squat #Repost @squat_university (@get_repost) ・・・ Despite what some may say, science tells us that the ligaments inside our knee are actually placed under very little stress in the bottom of a deep squat. The ACL (anterior cruciate ligament) is the most well known ligament of the knee. ACL injuries are common in popular American sports such as football, basketball, soccer, lacrosse, etc. The stress to the ACL during a squat is actually highest during the first 4 inches of the squat descent (when the knee is bent around 15-30°). As depth increases the forces placed on the ACL significantly decrease. In fact, the highest forces ever measured on the ACL during a squat has only been found to be around 25% of its ultimate strength (the force needed to tear the ligament).🤯 . In fact, science has shown that the deeper you squat the safer it is on the ligaments of your knee. Harmful shear forces are dramatically decreased due to an increase in compression. Also, the muscles in our legs work together to stabilize the knee. As we squat the hamstrings work with the quadriceps to counteract and limit excessive movement deep inside the knee!🙌🏼 . For my exercise science nerds out there, here’s some research to look into: 1️⃣ Escamilla RF, Fleisig GF, Zheng N, Lander JE, Barrentine SW et al. Effects of technique variations on knee biomechanics during the squat and leg press. Med Sci Sports Exerc. 2001a; 33:1552-1566. 2️⃣ Myers E. Effect of selected exercise variables on ligament stability and flexibility of the knee. Research Quarterly. 1971; 42(4):411-422. 3️⃣ Chandler T, Wilson G & Stone M. The effect of the squat exercise on knee stability. Med Sci Sports Exerc. 1989; 21:299-303 4️⃣ Li G, Zayontx S, Most E, DeFrante LE, Suggs JF, & Rubash HE. Kinematics of the knee at high flexion angles: an in vitro investigation. J Orthop Res. 2004b; 27:699-706. _______________________________ This is the 723rd SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). (at Prestwick) https://www.instagram.com/p/CCYI4uoMxG-/?igshid=1018el0mb85dh

[remateros]

LOTE DE CERRADURAS ELECTRÓNICAS GRAN REMATE

LOTE DE CERRADURAS ELECTRÓNICAS GRAN REMATE

Lote de 28 preciosas cerraduras con cerrojo electrónico marcas variadas como kwikset, lorex, defrant originales, para uso de repuesto en su mayoría.

El cerrojo electrónico Powerbolt touchpad es un cerrojo motorizado de bloqueo de un toque a un excelente precio. Con su código personalizado, puede ingresar a su hogar con la comodidad de la entrada sin llave. Powerbolt es fácil de instalar,…

[robot-game-dev]

Defrantic Games (2014, Rokamos) (Linux/Unix)

[defsbeom]

HE SHARED A PIC OF NORA AM I DREAMING

[defsbeom]

jype decided they wanted to go bankrupt in 2021

[defsbeom]

yall know i'm whipped for jb but.... him saying he doesn't like to apply sunscreen/lotions....,,,, i kno he's a crusty crust sdkhvsajkdhfjk

[defsbeom]

i love jb’s chaotic lil ass just giving us all this juice to bully jyp with

[defsbeom]

def.cnvs insta story

(trans.: someone’s trying to hack my instagram. don’t do that!!!! ㅠㅠㅠㅠ)

[defsbeom]

[defsbeom]

not @ how i’d been waiting for a got7 comeback all year and when they came back with a full length album, i immediately had a whole mild depressive episode AND then coming out of that managed to catch a cold in this economy 🤪

[defsbeom]

to think....

that mr jay park....

was right about JYP all along.....

if anyone hasn’t heard this song that Jay wrote shading JYP, here you go: https://youtu.be/y3VdQgY9DOA

[defsbeom]

if i knew that that would be my last opportunity to see them live i would’ve bought the shitty ass seats 🥲

[defsbeom]

back from the dead just to say,,,

fuck jyp :))