Staring Monday in the face like... #ComeAtMeBro πͺπΌπ . . . . . #MondaysDontHaveToSuck #MamaMondays #MotivatedMonday #LetsssDoooThisss! . . . . . #iwillnotbeshaken #imnotstrongforagirlimjuststrong #bethekindofwomanyouusedtodreamyoudbe . . . π· by @dericmillerphoto. Do yourself a favor and go #follow @dericmillerphoto! Hair and makeup by me!ππΌββοΈ . . . . . . #dericmillerphotography #creative #photoshoot #lifestylephotography #fitnessshoot #fitnessmodel #dericmillerphoto #fitmodel #downtownphoenix #nativephoenician #phoenixfit #fitnessmodeling #strengthofawoman #model #survivor #fiercefemale #fit #fierce #feisty #fearlessfemale #truestrength #flexyourfaith #showyourstrength #theglutegrrrl #cherylnormanfit (at Roosevelt Row Arts District) https://www.instagram.com/p/BulPr5mjR56/?utm_source=ig_tumblr_share&igshid=8mwrhhssug2s
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Happy birthday @dericmillerphoto! Thank you for the talents and light you bring to the world! β¨ Fam, please give him a #follow, and contact him for your next #photoshoot! Iβve known him since he was a little brat (ok, he was never really a brat π lol) but Iβm proud of the man heβs become! #talentedphotographer #manofGod #dericmillerphotography #dericmillerphoto #downtownphoenix #rooseveltrowartsdistrict #transformationtuesdaytime #lifestyleshoot #lifestylephotography #blackbird #countingcrows #freeasabird #cherylnormanfit (at Roosevelt Row Arts District) https://www.instagram.com/p/BoJ9qGrhsEN/?utm_source=ig_tumblr_share&igshid=1chc6k38whix3
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π― L i g h t s h i n e s in the darkness, and the darkness has n o t overcome it. - John 1:5 π‘ #HappySunday βοΈ #LetYourLightShine π#LetThemSeeJesusInMe π· @dericmillerphoto . . . . . . . . . . . #lightshinesinthedarkness #thislittlelightofmine #shine #lightcannotexistwithoutdarkness #darknessintolight #darknesscannotdriveoutdarkness #darknesscannotdriveoutdarknessonlylightcandothat #shinebabyshine #sundayservice #sundaystyle #dericmillerphotography #downtownphoenix #light #fitnessmodel #fierce #model #fearless #fitmodel #modeling #fiercefemale #determined #dangerouscurves #embraceyourcurves #flexyourfaith #showyourstrength #cherylnormanfit (at Downtown Phoenix, AZ)
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βI love the person Iβve become, because I fought to become her.β - Kaci Diane . . . I might not be the leanest Iβd like to be, and like all women, there will always be one thing or another Iβd like to change about myself if I could...certain things smaller, some things bigger lol, as I age, a tad less wrinkles, etc., but this I know: I was made in Godβs image (as were you) and God doesnβt make mistakes, I have a past and a story that Iβve overcome, grown from, a present that Iβve fought for, and a future I look forward to. I am grateful for this life, and proud of the person Iβve become, because I literally fought to become her. Without everything Iβve gone through, she wouldnβt exist, so Iβm thankful for the trials and hardships that made me who I am, the woman God created me to be. This journey is far from over; I canβt wait to see what else #GodsPlan entails. #WorkInProgress #ThankfulGratefulBlessed #TransformationTuesday π· @dericmillerphoto . . . . . . . . . . . #trynabesexy #blackandwhite #tuesdaytransformation #mentaltransformation #internaltransformation #LifeIsHardButGodIsGood #embraceyourcurves #beauty #beautiful #beautyfadesbutagoodheartisforever #beautyfades #madeinHisimage #fitforHispurpose #dericmillerphotography #fitnessmodel #lifestyleshoot #fitmodel #modeling #lifestylephotography #fitnessmodeling #lbd #wearyourcurves #feminine #fierce #flexyourfaith #showyourstrength #cherylnormanfit (at Downtown Phoenix, AZ)
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Facing a new week like #GameFaceON. πͺπΌπ #DontMessWithMeMonday ππΌ . . π· from behind the lense of the talented @dericmillerphoto . . . . . . . . . . #goingintothenewweeklike #staringmondayinthefacelike #determined #determination #fierce #fearless #feisty #imnotstrongforagirlimjuststrong #fiercefemale #dericmillerphotography #backbone #strongwomenquotes #truestrength #showyourstrength #flexyourfaith #dericmillerphoto #cherylnormanfit #fitnessmodel #fitmodel #model #strikeapose #photography #downtownphoenix #lifestylephotography #lifestylemodel #lifestyleshoot #cityskyline #rippedbluejeans (at Downtown Phoenix, AZ)
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βIf everyone would look for that uniqueness then we would have a very colorful world.β ~Michael Schenker #BeYOU #DoYOUboo #BeYourBestYOU β€οΈππππππππ§‘ππ @dericmillerphoto πΈ . . . . . . . . . . . #embracewhatmakesyoudifferent #embraceyourflaws #lovetheskinyourein #letyourlightshine #bevibrant #lookalive #shinebabyshine #doyoubooboo #doyoubeyou #ownit #youarebeautiful #youareunique #youarevalued #youarespecial #youareYOU #thereisnoonelikeyou #faithfriday #madeinHisimage #fitforHisreason #madeforapurpose #flexyourfaith #showyourstrength #fitnessmodel #fitmodel #model #dericmillerphotography #cherylnormanfit (at Roosevelt Row Arts District)
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βopen heart. with backbone.β - @iamhertribe . . . Going into the new week like... Psshh we got this. ππΌββοΈπͺπΌππΌ #dontmesswithmemonday π· @dericmillerphoto . . . . . . . . . . #openheartwithbackbone #iamhertribe #dericmillerphotography #openheart #backbone #strongwomenquotes #truestrength #showyourstrength #flexyourfaith #dericmillerphoto #cherylnormanfit #fitnessmodel #fitmodel #model #graffitiart #rooseveltrow #birdwatching #countingcrows #blackcrows #comeflywithme #lbd #staringmondayinthefacelike #illflyaway #deargodmakemeabirdsoicanflyfarfaraway #ibelieveicanfly #strikeapose #openhearted #littleblackdress #photography (at Roosevelt Row Arts District)
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πΈπ #Repost @dericmillerphoto with @get_repost γ»γ»γ» \\ Cheryl β’ miss jetset semi-finalist. Go to her profile and visit the link to help vote her into the Top 10! Model: @cherylnormanfit . . . . . . . . . . . . . . . . . . . #missjetset2018 #covermodelsearch #missjetsetmag #bepositivefoundation #cherylnormanmissjetset2018 #missjetsethopeful #fitnessmodel #lifestyleshoot #fitmodel #covermodel #offseason #cancersucks #findacure #childrenscancer #savelives #fashion #model #modeling #fitpreneur #entrepreneur #fitposiumpro #jetsetter #jetsetmagazine #moverandshaker #strongwomensupporteachother #dericmillerphotography #cherylnorman #cherylnormanfit #contest #covermodelcontest @missjetsetmag @bepositivefdn @aaronrbrowning @bravadayachts @amandalouiseswimwear @tymeiron @krisiekristine @louisvuitton @fitposium @calvinklein @downtownphoenix (at Downtown Phoenix, AZ)
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Wednesday Weight-Management Wisdom βοΈ _____________________________________________ All common knowledge really, but great reminders! - β³οΈ DRINK MORE WATER!π§ππ¦ I personally do at least a gallon a day, but a great rule of thumb is 0.5-1oz per pound of bodyweight. There are also water calculators where you can enter not only your weight, but age, activity level, climate, etc.! It all makes a difference! Start on the lower end and work your way up! - β³οΈ BE MORE ACTIVE! βΉπ»ββοΈππΎββοΈππ½ββοΈπ§πΌββοΈππΌ Take a walk on your lunch break. Start an exercise class with a friend. Get up an hour early to do some cardio. Dance while you clean, clean while you ππΌπΊπ»! Add in weight training! Muscles burn calories at rest! - β³οΈ SWAP OUT βBADβ CHOICES FOR HEALTHY ONES! Less ππͺπ for more π₯¦π³π₯. Find a healthy balance so you donβt feel deprived. Give up one βnaughtyβ habit per week or month even. Kick the soda habit. Youβll hardly miss it if you go in stages. - β³οΈ SET GOALS! β
If youβre anything like me, you like a good To-Do List to check off because it makes you visualize each accomplishment, BIG or small. π₯π₯π₯ Nothing too lofty, that you wonβt be able to stick to because youβll set yourself up for failure or binging if you get too crazy. Try a daily/weekly/monthly goal list. If you fail, pick right up where you left off. Get back on the π #GiddyUp! Told you, you already know this stuff. Itβs not rocket science. Start small, and youβll make BIG CHANGES over time! πͺπΌβ€οΈππΌπππΌπ #LetsssGooo!!! . . π· @dericmillerphotography #waybackwednesday #throwbackthursday . . . . . #WednesdayWeightManagementWisdom #WeightManagement #WednesdayWisdom #KISSkeepitsimplestupid #WiseUpWednesdays #DrinkMoreWaterChallenge #BeMoreActive #TradeBadForGood #EatHealthier #SetGoalsForSuccess #EatGreenTrainMeanGetLean #WeightLossWednesdays #TrainerTipThursday #GallonADayKeepsTheFatAway #DetoxAndDestress #FlushTheFat #LoseWeightFeelGreat #GainMoreEnergyNowAskMeHow #CherylNormanFit (at Deer Valley, Phoenix) https://www.instagram.com/p/Bp6L1wXA3CS/?utm_source=ig_tumblr_share&igshid=1nix29bkhie53
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βshe thrives in c h a o s because she was born and raised in it.β @j.ironword #iwillnotbeshaken #imnotstrongforagirlimjuststrong #bethekindofwomanyouusedtodreamyoudbe . . . π· by @dericmillerphoto. We got so many cool, unique images from this shoot, and quite effortlessly! I hope you all arenβt getting sick of these, because we have so many! Lol! ππΌ Anyway, do yourself a favor and go #follow @dericmillerphoto! You will want to shoot with Deric, trust me. ππΌ Iβve known him and his family for 26 years. (I think I was 3. *cough cough*) He is super talented, and super kind, excellent to work with! . . . . . . . . . . #dericmillerphotography #creative #photoshoot #lifestylephotography #fitnessshoot #fitnessmodel #dericmillerphoto #fitmodel #downtownphoenix #nativephoenician #survivalofthefittest #phoenixfit #fitnessmodeling #strengthofawoman #model #jironword #survivor #fiercefemale #fit #fierce #feisty #fearlessfemale #truestrength #flexyourfaith #showyourstrength #cherylnormanfit (at Downtown Phoenix, AZ)
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