#dopeworkout

[germanfitnessgodess]

Almost 5 month strong and along 🚨💯🙌🏼... so far so great ! At this rate and kick in pregnancies one could have at least 9 more to complete a soccer team 😈😈🤪🤪😂😂 ... just joking 🤡... #blessed to the the mom of one and one future hybrids ❣️❣️❣️ . . . POSITIVE VIBES 💚🙌🏼🙏🏼 . . . @ stagereadyhair —-> THE BEST IN THE HAIR BIZ ❣️❣️❣️ . . #🇩🇪❤️🇯🇲 =👶🏽 #gorillawearusa #gorillawearfamily #picoftheday #stagereadyhair #seriousnutritionsolutions #giftideas #dopeworkout #teamgorillawear #mondaymotivation #nobulling #anythingforlove #bodybuilding #musclelegs #americanstyle #stagereadyhair #gorillawearusa #teamgorillawear #gorillawear #mealplans #workoutplans #onsitetraining #vampirefacial #motivation #pictureoftheday #personaltrainer #bosschick #steeresnutritionfayetteville #holdstrong #itsagirl🎀 (at Splish Splash) https://www.instagram.com/p/B0riwTHF4es/?igshid=xfz5ftch69i7

[tonyaboydcannon]

What a #DOPEWorkout today! @gohardjoe pushed up and it was #WorthIt!!!!!!!! • “Did you have your #MorningJOE?” • • Baby, when I tell you; #DOPENESS! (• 💪🏽🙌🏾❤️🙏🏽💯 (at 2nd to None Fitness) https://www.instagram.com/p/Bs8o1kmAPkB/?utm_source=ig_tumblr_share&igshid=f8fttkg9w8ws

[shpmotivation-blog]

When you feel good, you uplift your life and your uplift the world. 🏋🏌🐺🏄🚵🏇⛹🏇🚵🐺🏌🏋 . . . . . . . Tags #instatags #insta #inspirationalquotes #instagood #instagram #instafamous #healthyblog #workflow #fitbody #workoutmotivation #goals #positivevibes #goodfood #fitgirl #fitness #dopeworkouts #gymbabe #gymlife #workforit #friendships #friday #protein #naturalsupplementa #healthyeating #naturalsteroids

[shpmotivation-blog]

Sit back squats Targets gluteus maximus and quadriceps

http://shapemotivation.com/sit-back-squats/

This workout is harder than it looks.

Hold on to a fixed pole, walk your feet right up the to the pole and then open your legs about hip-width apart.

Bend your knees and sit back into your hips, keeping your spine upright and arms straight until knees are bent to a 90-degree angle.

Press your heels into the floor and stand only halfway up to keep constant tension on the muscles.

This exercise is a good alternative if you don’t have access to a smith machine.

This is very safe for knees and lower back since the force of your weight is sitting back into the hips.

Proviso

Beware of moving quickly or dropping your weight down.

Avoid rounding your lower back as you come halfway up.

Tips

You should be able to wiggle your toes in your shoes-a good litmus test to make sure you’re pressing into heels. 🏋🐺🏄⛹🎧🚵🏇⛹🏄🐺🏋 . . . . . Tags #motivation #hustle #workout #workflow #workouttips #beastmode #squats #legday #workforit #positive #positivevibes #goals #insta #instagood #instafamous #dopepic #dopeworkouts #protein #natural #naturalsteroids #naturalsupplementa #gym #gymlife #gymbabe #healthy

[shpmotivation-blog]

Lemony shrimp and asparagus. 200 calories. Losing weight can be delicious. Get recipe 👇👇👇 http://shapemotivation.com/lemony-shrimp-asparagus/ 🏋🏌🐺🏇🏂⛷🏄⛷🏂🏇🐺🏋 #healthyeating #healthylifestyle #shrimp #asparagus #lemonyshrimp #healthylifestyle #motivation #recipe #dietplan #healthyfood #loosingweight #gymlife #dopeworkouts #deliciousness #getrecipes