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Everything You Wanted to Know About Stretching Exercises

Author Bio: I am Rashi, a creative content creator associated with OMJOOS, a brand of More Orgo Private Limited. I am a Graduate from Amity University with a Journalism and Mass Communication degree which gives me broader ways of approaching a topic. I am a strategic thinker who has expertise in writing about Food & cold-pressed juices. In my free time, you will find me either eating food or grocery shopping. rashichaudhary089@gmail.com If you have ever been to the gym or indulged in any exercise routine, your trainer must have told you to stretch out before and at the end of the workout. No wonders stretching is a key element in the fitness regime that does wonders to warm up our tight muscles and help prevent injuries. Unfortunately, most people don’t consider it an important part of their workout routine. Moreover, people tend to avoid it and think that body stretching is a wastage of time. For today’s discussion, we have covered some of the many aspects of stretching that are unpopular and unknown among most of the people. By going through this article and with a little understanding, soon you will be able to know the need of body stretching and how to do it the right way. Don’t forget to make notes! What are the benefits of body stretching?

There are various benefits that you can obtain by this simple mode of physical exercise – Body stretching. Let’s have a quick look at some of them below: It helps to provide relief from the sore and stiff musclesIt reduces the chances of injuries during workoutIt increases flexibility level and blood flow to your musclesIt makes the muscles strong and healthyIt is a great way to be stress-free, calm, and relaxedIt helps provides balance to the body hence improves your body posture Make stretching a part of your daily routine to reduce muscle tension and improve posture, flexibility, and soreness in the muscles. Here are a few common and important body stretching exercises that you can perform with ease to throw away the burden of stress that you might carry. Simple Stretching

This is the body stretching that you can do anywhere and at any time regardless of the place. If you are at home or even at your workplace, take out a few minutes to simply stretch your arms and legs. This will help to awaken your muscles and provide relief from boredom due to the monotonous work. Neck Stretching

Sitting on a computer for a longer period develop neck pain and make the neck muscles stiff with a tingling or numbness feeling. Therefore, neck stretching is a simple and beneficial way to get your neck moving. All it requires you to sit in a calm position on the chair or edge of the bed and rotate the neck clockwise then counterclockwise in a circular motion. Repeat this exercise at least 5times on each side for the best results. Shoulder stretching This way, you can loosen the tight shoulder as well as neck muscles and reduce any pain that you might suffer from. Here are the three easiest shoulder stretching exercises that should be a part of your day to day life. Stand up and roll the shoulders inwards then outwards at least 10times.

Keep sitting and join your hands in the air in an upwards position like your palm facing the ceiling. Stretch your hands and hold on for at least 9-10 seconds. Repeat this exercise 4-5times.

Stand up and hold your right arm above the left side of the elbow. Hold on for 15-30seconds and repeat this exercise with both of the arms to get relief.

Leg stretching If you want to increase the flexibility and mobility of joints, then leg stretching is a must for you. Here are a few of them that can be easily done even at the workplace. Stand up, bend your right knee in such a way so that your knee points straight to the floor. Hold the ankle for 10seconds and repeat it the same way with both of the legs by holding onto something, if required.

Keep your right foot in the front then bend your knee a little making the back flatter. Flex your leg until you feel the stretch and hold on for 15-30 seconds. Repeat the same with the left foot as well.

Back stretches

Back pain makes it very hard to sit for a long duration and focus on anything. While most of you refuse to go to your workplace or intake pain killers to reduce the pain. Little did you know that by doing a few simple back-stretches you can easily prevent the muscle strains and pain in the back. Body stretching is by far the most cost-effective way to ease the mind and prepare the muscles for any physical activity. Nevertheless, doing it in the wrong way might worsen the situation and cause more pain. What are the precautions for safe stretching?

Below listed are some important precautions that you should keep in mind before stretching your body to reduce the risks of any injury or complication. Seek the help of a professional if you are unsure of the correct stretching techniqueDon’t stretch out in skin tight clothesDon’t overstretch the muscles as it may result in injuryGo for a light walk before stretching to prevent injuryDo not hold breathe while stretchingDon’t stretch if the pain is unbearableTake a gap of at least 1Hour in the morning for stretching after waking up. Body stretching is a simple exercise but it does have some rules that make the process easier. That’s why you have to be careful and cautious especially if you are going through any medical condition or injury. Besides that, eating a healthy diet and staying hydrated is another important factor that helps you keep fit in the long run. The following are the diet essential that helps fulfill the nutrition requirement of the body: Different Green leafy veggies and fresh seasonal fruitsWhole grainsYogurtsNuts & SeedsCoconut water, lemon water or chemical-free juices Final thoughts: Whether you are at your workplace or home, taking out 5-10minutes regularly for stretching won’t require a lot of effort. Put all your excuses asides and cleverly sneak out in between your work to stretch out a bit. Flexibility does not come overnight but by following the recommended exercises for body stretching slowly and steadily you will start reaping the benefits out of it. I hope now you have fully understood the benefits of this underrated yet effective way of total body flexibility exercise. So, from now onwards, do stretching over-stressing! Read the full article